EMOM (Every Minute on the Minute) is a nice 60 second work/rest timer. You can copy the app to increase or decrease the timer as you see fit. The app will begin with 60 secs on the watch; push Start and it will begin counting down to 0. At 56 and 58 seconds, the watch will beep. From 60-65 seconds, the watch will beep for 5 continuous seconds to notify the user the 60 seconds timer has expired. At 60 seconds, the watch will display how many intervals have been completed until the user pushes the lap button to reset the lap timer to 0 and begin a new 60 second interval.