This APP simulates the velocity of a hare running at your desired steady velocity. It shows instantly the DISTANCE you are behind/ahead from the hare, and gives relevant visual information as well. The build-in average overall speed/pace can't do this. USAGE: Guidance to achive your desired steady speed during TRAINING CONDITIONS. The feedback is the DISTANCE you run AHEAD/BEHIND the HARE. Eg. if you are 50 meters ahead/behind, your steady TRAINING speed on a track will be over/under your desired average speed. With this feedback you will obtain your steady speed throughout the TRAINING. As a result, you can evaluate consecutively over time the HR involved during these similar TRAININGS on that track. Practical training examples: Long Slow Distance moves at specific low velocity; extensive or intensive moves at specific steady velocites,... For RACE PURPOSES, use my other APP 'HARE CHASE TIME'. To improve useability and versatility, the APP is divided into 2 sections: A. SETTINGS PA...