Keep in touch with PaiviL

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    • PaiviL

      921 Moves, 403 fans

      Female, 38 years, Oulu, Finland
      Circuit training, Crosscountry skiing, Cycling… (+18 more)

    • OUTDOOR SPORTS & 100Y PLAN FOR LIFE

      Goal: To become faster and stronger skier. Participate ski races in spring 2014. Do inspiring summer moves (e.g.Syöte MTB 2013) to keep sports fun and interesting! :-)

      Welcome to: StoneColdCrazies AND/OR

      SKI_LODGE is open again! Welcome!

  • 44 Moves

  • 36:08 h

  • 481.5 km

  • 14329 kcal

  • Shoutbox

      • ChicChoc

        3 days ago @ Move 16.5.2013

      • No I've not upgraded to Ambit yet. My T6D plus acsessories cost me over 700$ two years ago. For the type of use I make of it I'm not sure I need the Ambit, but I do like the new techs. I did buy Firstbeat Athlete software over a year ago and enjoy it. You can get a free 14 day trial period if you wish to test it. I'm sure you would find it useful and stimulating.

      • JJSK

        4 days ago @ Move 17.5.2013

      • Tuolla pyöräilyvauhdilla tulee jo kuuma ;) Toivottavasti peukut paranee, pääsisit harjoittamaan ylävartalon lihaksia. :)

      • PaiviL

        5 hours ago

      • Hehe :-) Täällä on tosiaan olltu helteet. Kesällä pääsis pyöräilemään tosi nopsaan, mutta kun kesäpyöräilijät valtaa kadut niin on sama kuin lehmät laitumella. Porukkaa säntäilee holtittomasti ja koko ajan pitää olla varuillaan. Nyt on peukut kunnossa ja vois kohta taas hiihtää. :-) Tuo maastopyöräilykin kyllä koukuttaa mukavasti! Mun reeniohjelmassa on 80% moderatea tänä kesänä ja paljon, joten kauheasti ei mahdu hiihtorevittelyjä kuvioon. :-)

      • ChicChoc

        5 days ago @ Move 16.5.2013

      • 1) Temperature went down quite a bit from beginning to end of run. because it was evening I suppose.

      • PaiviL

        4 days ago

      • Yeah I didn´t even notice that feature. I´ve never looked that. :-) Have you got yourself an Ambit yet? Btw. it has been inceredibly warm here today. It was plus 26 in the afternoon and it felt like I´m boiling. It is not usually this warm in May!

      • JJSK

        6 days ago @ PaiviL

      • Joko on kunnon hanskat homattu rullahiihtoon. Itse käytän puuvillasormikkaita alla ja pyöräilysormikkaita päällä.

    Show all 4 replies

      • PaiviL

        6 days ago

      • Joo, rakot tuli pyöräilyhanskoilla. Yleensä hiihdän ihan normi-hiihtohanskoilla. Mulla on tuollaset vanhat kuluneet Sinisalot, jotka ei petä. Noilla taidan mennä tän kesän. :-)

      • PaiviL

        6 days ago

      • Paranis nyt nuo peukut niin pääsis taas hiihteleen. Maastopyöräilykin koukuttaa. Niin paljo kivoja lajeja, niin vähän aikaa. :-D

      • Kripa

        5 days ago

      • Moikka! Mulla on sauvarullikseen tarkoitetut Excelin hanskat jotka on olleet tosi hyvät, mutta en tiedä saako niitä enää mistään. Ovat kestäneet varmaan 7 vuotta ja nyt pelottaa, että ne kohta hajoaa... Ostin silloin pilkkahinnalla jostain alennusmyynnistä eli oli varmaan poistuva malli. Talvihanskoilla ei oikeen viittis kesällä työnnellä.

      • PaiviL

        5 days ago

      • Joo, en ole edes katsellut olisko kesähiihtoon omia hanskoja. Nuo mun Sinisalot on tosi ohuet, sellasta pehmeää mokkaa sisältä ja tosi ohutta trikoota kämmenpuolelta. Ne tuntuu hengittävän ihan kivasti eli ei ne kovin ahista. Tosin viime kesänä en helteellä niillä edes hiihtänyt, kun koko kesän oli sellasta plus 15 ja tihkusadetta. :-D

      • PaiviL

        6 days ago

      • Thanks! This pic is taken last summer and it´s right on our backyard. :-) We´ve got a lot of trails where its great to cycle and run.

      • jasperwillemen

        5 hours ago

      • really amazing to live there with your family !

More...

403 fans

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  • Greatest Moves

    • 19

    • 18

    • 4th Long run on trails 2011

      29.10.2011

    • Trail running 2:30'25.1 Average heart rate 156 bpm, 22.78 km.
      +Nice..+%3a-)+Trailrunning+20.78+(6km+were+on+difficult+rocky%26muddy+paths)+which+take+time.+I%c2%b4d+love+to+know+why+my+Hr+was+lower+after+10km+even+if+I+was+running+faster%3f+This+move+requires+some+massage%2c+bubble+bath+and+that+goodie+bag.+%3a-))))

    • 18

    • 12

    • The Third for this summer!

      17.9.2011

    • Running 2:32'41.7 Average heart rate 162 bpm, 23.50 km.
      Jeah Jeah Jeah!! The most beautiful sunny autumn day +11 and for some reason I just felt so happy inside. Running is the best drug! :-D (6km was on pretty difficult trails)

    • 6

    • 2

    • Nice and slow..but fun!!

      21.7.2011

    • Trail running 2:31'35.8 Average heart rate 155 bpm, 23.20 km.
      Jeah! Nice and slow run, just fantastic!! 16km was on trails, rest on a road. My goal for this summer was 3 times half M, now there is one left. I´ll try to improve my pace for that. Maybe whole M some day? Who knows.. ;-)

    • 3

    • 0

    • X-country ski fun

      15.3.2011

    • Crosscountry skiing 0:45'00 Average heart rate 158 bpm, 12.20 km.
      Nice and fast, this felt like flying. :-) One of my best moves before I got my Suunto for mother´s day present. One of my best moves before I got my Suunto for mother´s day present.

    • 5

    • 0

    • Sunday half ex-tempore

      19.6.2011

    • Running 2:25'53.9 Average heart rate 157 bpm, 21.56 km.
      First half for this summer. Karjis& Iinatti + Lämykkä x 2. Leppoisa reissu, hyvältä tuntui.

    • 39

    • 15

    • Sunday Triathlon

      23.9.2012

    • Triathlon 3:24'41.8 Average heart rate 160 bpm, 47.70 km.
      Sunday triathlon: Classic style roller skiing 15,7km + trailrunning 11,2km + Cycling (cc) 20,8km. Beautiful day and a fun long move! Lots of people moving so I couldn´t cycle very fast. I´m happy with my summer´s training and based on my feelings doing these long moves: I´m ready for winter and ski season!

    • 25

    • 7

    • Good vibes!!

      15.9.2012

    • Cycling 2:46'04.3 Average heart rate 164 bpm, 70.23 km.
      Perfect vibe + I LOVE MY CC!:-)) Home-Madekoski-Kiiminki-Kastelli-Maikkula-Ouluhalli-home. I could have kept going on all day. Just awesome!! Weather was crappy, +10, wind and rain, but I don´t care. I´m so happy I had time for this move

    • 23

    • 9

    • Realtime Events Saturday Battle

      14.4.2012

    • Crosscountry skiing 2:09'52.4 Average heart rate 179 bpm, 28.39 km.
      SWEET! Realtime Events Saturday Battle. I was nro1 today. :-) Awful weather: snow was melted slush and lots of crap on a track and it was also snowing all the time. My season´s last ski. What an ending! :-D Check out this Livemap: http://www.newwell.fi/livemap/

    • 16

    • 5

    • Season´s fastest skating workout

      10.4.2012

    • Crosscountry skiing 0:44'07.6 Average heart rate 177 bpm, 11.98 km.
      Little lunch time craziness to let out the speed freak in me. :-D A bit stiff after skiing 2-4h every day (over 100km) on Easter holidays, but I love the speed in skating. Now some rest and if there is still snow on Saturday, I´ll join the Virtual Battle on Realtime Events. ;-)

    • 35

    • 23

    • Race: Tervahiihto 2012

      10.3.2012

    • Crosscountry skiing 2:52'09 Average heart rate 181 bpm, 33.00 km.
      TERVAHIIHTO 2012/ 5th place in Classic style 33km. I tried to take it easy at the beginning, but I couldn´t help myself going. After 18km flow started and took me to the end! Awesome feeling and I feel like a winner even if I ended up 5th!!! :-))) So happy!! In one downhill a guy behind me crashed me, but I´m lucky nobody got hurt. Wuhuu!:-)

    • 27

    • 23

    • Syötehiihto 2013 50km

      6.4.2013

    • Crosscountry skiing 3:51'04.6 Average heart rate 178 bpm, 47.71 km.
      Syötehiihto 50km classic style. I love skiing and skiing loves me! ;-) I was 1st in ladies´ classic style, but because I´m in same series with skaters this wasn´t noted. But I exceeded my limits again and this gave a lot of confidence on my way to ski events next winter. :-) Beautiful day and tracks were in excellent condition. Awesome feeling! ( I have to add that this was NOT easy! Lots of rise and especially 30-40km and last 3km was straight uphill!)

    • 13

    • 4

    • Fitness Test

      27.3.2013

    • Indoor cycling 0:18'00.
      Bicycle ergometer fitness test. Results: VO2 50,7ml/kg/min 14,5 METs (Excellent) 3,22l/min (Excellent) Max energy: 16,1kcal7min 67,5kj/min Max: 243 W Maks. teho/paino: 3,8W/kg Max: Hr 201 BMI: 21 1. kuorma 50W Porras ja korotusväli: 25W/120sek. This almost middle aged lady is in excellent shape and will get better! :-D

    • 5

    • 2

    • Fastest skating workout 1

      22.2.2013

    • Crosscountry skiing 1:18'26.4 Average heart rate 176 bpm, 20.87 km.
      Nice afternoon ski! New skis work well for me.

    • 18

    • 8

    • Long ski@Iso-Syöte fell

      23.3.2013

    • Crosscountry skiing 3:56'07.6 Average heart rate 161 bpm, 40.82 km.
      Skiing in Iso-Syöte in sunny spring weather (SM 5 + Toraslampi + Ylpiätupa+Pytkynharjua. Challenging base with partly +0 snow and partly ice, so I had some problems with grip. We were supposed to ski 50km, but due to babysitter problems we didn´t have time to ski more. Well, a bit more speed we could have done it. :-D This distance felt surprisingly easy to ski.

  • Latest Moves

 20.5.2013 0:27'52.1 hours 135 bpm 9.58 km 20.63 km/h
20.5.2013 0:25'37.3 hours 141 bpm 9.92 km 23.23 km/h
19.5.2013 1:38'21.6 hours 144 bpm 20.16 km 12.30 km/h
17.5.2013 0:35'29 hours 129 bpm 10.30 km 17.41 km/h
17.5.2013 0:27'36 hours 131 bpm 9.39 km 20.42 km/h
16.5.2013 1:14'45.9 hours 141 bpm 17.13 km 13.75 km/h
16.5.2013 0:26'25.5 hours 129 bpm 9.61 km 21.82 km/h
16.5.2013 0:26'58.4 hours 133 bpm 9.64 km 21.45 km/h
15.5.2013 1:06'44.2 hours 140 bpm 7.32 km 6.58 km/h
14.5.2013 1:04'49.1 hours 143 bpm 11.42 km 10.57 km/h

  • Groups

    • Finland

      1338 members / 274043 Moves

    • No leader messages.

    • StoneColdCrazies

      110 members / 47693 Moves

    • People who do their moves anywhere&anytime they want!

    • High Intensity Intermittent Training (HIIT)

      91 members / 23774 Moves

    • An often neglected aspect of exercise is its hormonal dimension. Research published Nov 2010 In the Journal of Obesity, found HIIT more effective in shredding body fat than other modes of exercise. Why? The reason may be that HIIT is anabolic. It boosts growth hormone and testosterone more than cortisol, which is particularly important for men. By contrast, protracted aerobic exercise is catabolic. The main hormonal effect of running for an hour is to spike levels of cortisol .Excess cortisol can suppress the immune system, Increase belly fat, and is also proven to contribute to muscle wasting. The Feb 2009 issue of the Journal of the International Society of Sports Nutrition reported that male subjects following a 6 week program of HIIT (15 min. per day 3 days per week & supplementing with amino acids) gained an average of 2 pounds of lean muscle without lifting weights. If you want a leaner, more muscular body your best bet is to harness the hormonal magic of HIT.

    • Cross-country skiing

      276 members / 82276 Moves

    • Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    • RealtimeEvents!

      131 members / 25559 Moves

    • Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

    • Mountainbikers

      704 members / 118075 Moves

    • Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    • SKI LODGE

      36 members / 14250 Moves

    • SPRING! :-) Welcome to the Ski Lodge!

    • I exercise to eat

      50 members / 15501 Moves

    • Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    • Suunto Team USA

      656 members / 111599 Moves

    • May is here and Team USA is CRUSHING IT! Rock on!

    • Cyclists

      1783 members / 331835 Moves

    • Great to have you in this group, have a nice ride with your bikes!

    • you have only 1 life

      21 members / 5752 Moves

    • Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.

    • Trail Running

      2572 members / 415250 Moves

    • Come on! Should we try to become the biggest group in movescount???

    • Pielachtal

      7 members / 3837 Moves

    • Enjoy the Pielachtal !

    • Furious Trail Runners [France]

      121 members / 18981 Moves

    • Bienvenue à tous les nouveaux membres ! Je vous propose pour ceux/celles qui veulent bien, de faire un post de présentation sous la forme : Prénom, Ville/Département du domicile, votre/vos Objectif(s) Trail 2013. Dans le même esprit, pour ceux/celles qui souhaitent partager leur prochaine course puis leur résultat ! N'hésitez pas ! Bien au contraire :-) ****** Edit : ON ****** Histoire de faire gagner en popularité au groupe, si vous pouvez cliquer sur "J'aime ça" sur la page du groupe :-) Il faut qu'on devienne le groupe de Trail Running de référence en France sur Movescount ! ****** Edit : OFF ****** Ci-dessous une citation, une réplique et une définition que j'aime bien avoir en tête avant d'aller courir quand je vais devoir me surpasser... que je partage avec vous : « Pour gagner, il faut risquer de perdre » © Jean-Claude Killy « You know what You Gotta do... Do it ! » © Rocky Balboa Movie DISCERNEMENT : Capacité à apprécier avec justesse et clairvoyance une situation

More... Less...

  • 1 Apps

    • 42

    • 10

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

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