I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405167971.html
Took relative's dog for a run. Had to turn back on the loop because high tide cut the beach off.. This particular dog can run for miles!
Run with the son.
Weather was pretty average but you can't beat the scenery!
Kms of runnable coast. This view looking towards cerberus.
Looking north east towards Merricks Beach
Point Leo boat club
Looking south to Point Leo
Celeste dictates the speed on dog walk days. Good for me when I need to lower the effort on recovery days. Good dog! :-P
A strange coincidence (albeit wrong spelling!)
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Nomsky knows how to do it tough. Nice.
Looking for fatigue but the data does not support it. Strong move man. I think that those thoughts of summer dissapated long before they hit continental Europe. could use them today
Summer time when the livin'is easy. Great move with a fun companion. Oh, summertime.
I'll send summery thoughts over...
Need a picture of your little running buddy!!! I love running with Reilie as much as she enjoys getting out of the house to run with me and bark at the other dogs
I'll see what I can do Dutch!
Good work getting out in the heat and humidity. Not a comfortable day!
If I had any sense Sneaky I'd be getting up at 5am like you! :-S
Except it's no better at 5am either :(
Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.
Have you checked out the new Suunto Ambit3 family of products? Amazing!
Suunto Quest a perfect Sportwatch for every sports!!!
No leader messages.
How will the season change the way you work out if at all?
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)
Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.
The Ambit3 Connected family is launched and kicking!
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
How many glasses of wine (vino) did you burn with your move?
Counts down from 30 seconds after pressing lap (improved version)
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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