I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/http://scottjurek.com/
Mountain Ash trees
The day had sunshine, hail, squally winds.
Somewhere near the Basin Vic
Terrafly303s not very grippy in the mud
Altitude info from phone GPS is whack because Melbourne is the flattest city on earth..Also wondering why MC app can't accommodate portrait photos.. still it's good fun
Forecourt of the Exhibition Centre (from Polly Woodside).
Spire of the Arts Centre. (Hamer Hall to the right)
The Age. A once cherished broadsheet.
Semi interesting building on Flinders St
Hamer Hall (left). Looking down the barrel to Southgate
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Nice rest, back to form. Smart results in strong. Atta boy!
It sure is!
serious in the speed you took a bike? :D
The GPS on my phone is hyper, so pace was nowhere near 'real' :)
well I know its not a problem to keep it like that. I can do it... but you? :D No, just joking; sorry. Definitely you made a good move. Cheers :)
I do like this photo lark!
It's great isn't it!? I think MC are onto a winner! :))
Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.
Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!
Suunto Quest a perfect Sportwatch for every sports!!!
No leader messages.
How will the season change the way you work out if at all?
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)
Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.
The Ambit3 Connected family is launched and kicking!
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
How many glasses of wine (vino) did you burn with your move?
Counts down from 30 seconds after pressing lap (improved version)
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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