I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405167971.html
I got lost several times. Visited a mate's studio in the Younghusband's building in Kensington. He had lots of wierd stuff going on. Kensington also used to be a very industrial part of Melbourne. Even the Younghusband building is earmarked for demolition for new apartments :(. Sign of the times.
Minimus Zeros looking a bit old in the tooth
Former Australian Ballet costume workshop and rehearsal space
Workshop at Younghusband
Mate hamming it up for me
The Younghusband artists studio buildling
'Apartmentville' at Dockland and somebody's big ass yacht in the water
Bolte bridge also in the distance
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How's the hay-fever? At least it is getting light in the mornings again ...
that's something I would want to try ! must've been fun !
It was great! I felt very connected to the earth! :D
Excellent move. Pat yourself on the back and enjoy a pie or two. Kudos.
Oh, and how we did taketh the pie and eat!
Enjoy the pies - I'll be having a green smoothie on your behalf :)
Thanks SanaD, I did! Although now you need to give me some tips on some 'cleansing' tonics!
I'm not a starvation-juice-cleanse-fan - I believe in real fuel. Common sense tells me that whole foods, water and exercise ought to do the trick ;)
:) nice to see more than pure running pics, interesting. Tell to your friend to be careful about his tongue during work :D btw I like woodworking too as DIY :)
Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.
Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!
Suunto Quest a perfect Sportwatch for every sports!!!
No leader messages.
How will the season change the way you work out if at all?
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)
Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.
The Ambit3 Connected family is launched and kicking!
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!
How many glasses of wine (vino) did you burn with your move?
Counts down from 30 seconds after pressing lap (improved version)
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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