Keep in touch with Nomsky2000


Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/

0:50'35.8 Multisport

3 days ago

Got lost on a busy street! I'm sure I was the only geeze at 7am.

Photo by Nomsky2000

1:26'49.6 Multisport

6 days ago

Last day in Seminyak then into the hills. Tide was out so the whole length of the beach seemed cleaner and more runnable. Got to the airport then headed back. Sampai jumpa Seminyak! : )

Photo by Nomsky2000

1:26'49.6 Multisport

6 days ago

On the runway ready to take off

Photo by Nomsky2000

1:26'49.6 Multisport

6 days ago

Near Bali international airport

Photo by Nomsky2000

0:56'06.6 Multisport

1 weeks ago

Humidity rules around here!

Photo by Nomsky2000

0:19'28.5 Running

2 weeks ago

Run with Robin back from the big tree.

Photo by Nomsky2000

1:03'20.6 Running


What, no banana?

Photo by Nomsky2000

0:56'17.1 Running


Visited a buddy's new record store north fitzroy. Hipster apocalypse not evident yet.

Photo by Nomsky2000

0:54'35.4 Walking


Celeste looks more clean shaven than her boss!

Photo by Nomsky2000

0:47'28 Running


Took relative's dog for a run. Had to turn back on the loop because high tide cut the beach off.. This particular dog can run for miles!

Photo by Nomsky2000
  • 37 Moves

    39:09 h

    212.6 km

    10611 kcal

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  • Greatest Moves

  • 53

    Marysville Marathon 2013


    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D


    Run Melbourne 2013


    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...


    20km barefoot. Heck why not


    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.


    First half marathon: Run Melb 2012


    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

  • Latest Moves

  • Groups

  • Suunto Australia

    905 members

    Have you checked out the new Suunto Ambit3 family of products? Amazing!

    Suunto Quest

    1918 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    311 members

    No leader messages.

    I am a Squeezer because...

    31 members

    How will the season change the way you work out if at all?

  • running

    406 members

    No leader messages.

    Ultra168 Training Group

    157 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!


    67 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    71 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.


    3 members

    No leader messages.

    Suunto Ambit family users

    9698 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • 9 Apps

  • 74


    Running, Performance. Movescount

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.


    Heart Rate Zone (0-5)

    Guidance. wsnlance

    HR Training Zone Calculation using the Karvonen Formula. HRZone less than 50% = 0 (Recovery Zone) HRZone 50-60% = 1 (Healthy Heart/Warm Up Zone) HRZone 60-70% = 2 (Weight Management/Fat Burning Zone) HRZone 70-80% = 3 (Aerobic/Endurance Training Zone) HRZone 80-90% = 4 (Anaerobic/Performance Training Zone) HRZone More than 90% = 5 (Red Line/Maximum Effort Zone)


    GPS elevation gain+

    Running, Tools for daily use. Anonymous

    Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!


    HR Zones (Karvonen)

    Training. guigui

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

  • 18988


    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.


    Wine burned

    Running, Fun. wwwYnand

    How many glasses of wine (vino) did you burn with your move?


    interval trainer

    Running, Training. harry93

    Counts down from 30 seconds after pressing lap (improved version)


    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

  • 11717

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.


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