Keep in touch with Nomsky2000

Nomsky2000

787 Moves, 75 fans

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://scottjurek.com/

  • 18 Moves

    18:42 h

    135.9 km

    9506 kcal

  • Shoutbox

  • Silvia67

    2 days ago @ Nomsky2000

    Hei Australia-Boy, nice photo wauuuh super cool! Thanks for the follow. Grettings from Switzerland

  • runningfellow

    2 days ago @ Nomsky2000

    The photo is an acknowledgement of the end of summer and those who get it done. Artistic, very much so! Prague, me? No, This of another runner. It is only temporary as a salute to all who get it done everyday. You guys are amazing.

  • Marcel999

    5 days ago @ Move 27.8.2014

    The struggle that you had, I had today. Mind said let's go, but I new better. Legs did say no after a while. But I think you had a good overall pace.

  • runningfellow

    1 weeks ago @ Move 27.8.2014

    Mind won over matter and spring is around the corner. Looking strong.

    • Nomsky2000

      3 days ago

      Yes, the warm weather is welcome! I'm hoping summer is not as hot as 2 summers ago. Bushfire here is a real threat! Keep on moving bro.

  • Dutch69

    1 weeks ago @ Move 27.8.2014

    I think you did a nice job!!!

    • Nomsky2000

      3 days ago

      Thanks Dutch! Keep taking those great photos of your walk/run buddies! :)

75 fans

  • Silvia67
    runningfellow
    Dutch69
    tanyaschindler
    H_Koyama
    Marcel999
    vasiliki_tsif
    Camnstell
    1hour38minutes
    aa36
    Mr_CDC
    Dr_Pain
  • Greatest Moves

  • 46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    0

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    0
  • Latest Moves

  • Groups

  • Suunto Australia

    742 members

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1735 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    309 members

    No leader messages.

    I am a Squeezer because...

    30 members

    How will the season change the way you work out if at all?

  • running

    300 members

    No leader messages.

    Ultra168 Training Group

    137 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    53 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    57 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members

    No leader messages.

    Suunto Ambit family users

    7790 members

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 5 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    8416

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8416
  • 9916

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9916

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