Keep in touch with Nomsky2000

Nomsky2000

768 Moves, 74 fans

Male, 41 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://scottjurek.com/

  • 24 Moves

    24:27 h

    177.4 km

    11529 kcal

  • Shoutbox

74 fans

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  • Greatest Moves

  • 46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    0

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    0
  • Latest Moves

  • Groups

  • Suunto Australia

    718 members / 131372 Moves

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1675 members / 264560 Moves

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    309 members / 66836 Moves

    No leader messages.

    I am a Squeezer because...

    30 members / 10843 Moves

    How will the season change the way you work out if at all?

  • running

    289 members / 89217 Moves

    No leader messages.

    Ultra168 Training Group

    137 members / 44674 Moves

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    53 members / 9268 Moves

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    54 members / 8093 Moves

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members / 808 Moves

    No leader messages.

    Suunto Ambit family users

    7477 members / 1416710 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 4 Apps

  • 32

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    32
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816

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