Keep in touch with Nomsky2000


784 Moves, 74 fans

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/

  • 17 Moves

    17:04 h

    126.6 km

    8799 kcal

  • Shoutbox

  • Marcel999

    1 hour ago @ Move 27.8.2014

    The struggle that you had, I had today. Mind said let's go, but I new better. Legs did say no after a while. But I think you had a good overall pace.

  • runningfellow

    2 days ago @ Move 27.8.2014

    Mind won over matter and spring is around the corner. Looking strong.

  • Dutch69

    2 days ago @ Move 27.8.2014

    I think you did a nice job!!!

  • runningfellow

    3 days ago @ Move 23.8.2014

    Sore legs, rocket move. Bro,seems to me that you get it done in a big way when you are not 100% . Watching my back on the trail.

  • SneakyBastd

    6 days ago @ Move 22.8.2014

    That sounds just like me before I injured myself... be careful mate! Looking back, I shouldn't have been so terrified of taking time off. Even a week or two. Much much better than being forced into recovery. GL!

    • Nomsky2000

      6 days ago

      Duly noted Sneaky, I'll keep an eye on it. It's usually my knees but they've been ok since I changed my gait...

74 fans

  • runningfellow
  • Greatest Moves

  • 46

    First half marathon: Run Melb 2012


    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.


    Marysville Marathon 2013


    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D


    Run Melbourne 2013


    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...


    20km barefoot. Heck why not


    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

  • Latest Moves

  • Groups

  • Suunto Australia

    740 members

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1721 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    308 members

    No leader messages.

    I am a Squeezer because...

    30 members

    How will the season change the way you work out if at all?

  • running

    299 members

    No leader messages.

    Ultra168 Training Group

    137 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!


    53 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    56 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.


    3 members

    No leader messages.

    Suunto Ambit family users

    7745 members

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 5 Apps

  • 53


    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.


    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?


    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)


    How hard

    28.11.2012, Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

  • 9916

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.


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