Keep in touch with Nomsky2000

Nomsky2000

804 Moves, 75 fans

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405167971.html

1:03'40 Running
6 days ago

I got lost several times. Visited a mate's studio in the Younghusband's building in Kensington. He had lots of wierd stuff going on. Kensington also used to be a very industrial part of Melbourne. Even the Younghusband building is earmarked for demolition for new apartments :(. Sign of the times.

Photo by Nomsky2000
1:03'40 Running
6 days ago

I got lost several times. Visited a mate's studio in the Younghusband's building in Kensington. He had lots of wierd stuff going on. Kensington also used to be a very industrial part of Melbourne. Even the Younghusband building is earmarked for demolition for new apartments :(. Sign of the times.

Photo by Nomsky2000
1:03'40 Running
6 days ago

Minimus Zeros looking a bit old in the tooth

Photo by Nomsky2000
1:03'40 Running
6 days ago

Citylink overpass

Photo by Nomsky2000
1:03'40 Running
6 days ago

Former Australian Ballet costume workshop and rehearsal space

Photo by Nomsky2000
1:03'40 Running
6 days ago

Workshop at Younghusband

Photo by Nomsky2000
1:03'40 Running
6 days ago

Mate hamming it up for me

Photo by Nomsky2000
1:03'40 Running
6 days ago

The Younghusband artists studio buildling

Photo by Nomsky2000
1:13'00.3 Running
1 weeks ago

'Apartmentville' at Dockland and somebody's big ass yacht in the water

Photo by Nomsky2000
1:13'00.3 Running
1 weeks ago

Bolte bridge also in the distance

Photo by Nomsky2000
  • 17 Moves

    19:35 h

    176.6 km

    10251 kcal

  • Shoutbox

  • PeteStevo

    1 days ago @ Move 30.9.2014

    How's the hay-fever? At least it is getting light in the mornings again ...

  • Tala111

    3 days ago @ Move 21.4.2014

    that's something I would want to try ! must've been fun !

    • Nomsky2000

      2 days ago

      It was great! I felt very connected to the earth! :D

  • runningfellow

    5 days ago @ Move 26.9.2014

    Excellent move. Pat yourself on the back and enjoy a pie or two. Kudos.

    • Nomsky2000

      2 days ago

      Oh, and how we did taketh the pie and eat!

  • Sana_D

    6 days ago @ Move 26.9.2014

    Enjoy the pies - I'll be having a green smoothie on your behalf :)

    • Nomsky2000

      2 days ago

      Thanks SanaD, I did! Although now you need to give me some tips on some 'cleansing' tonics!

    • Sana_D

      20 hours ago

      I'm not a starvation-juice-cleanse-fan - I believe in real fuel. Common sense tells me that whole foods, water and exercise ought to do the trick ;)

  • ZeeTee

    6 days ago @ Move 25.9.2014

    :) nice to see more than pure running pics, interesting. Tell to your friend to be careful about his tongue during work :D btw I like woodworking too as DIY :)

75 fans

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    1hour38minutes
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  • Greatest Moves

  • 11

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    11
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
  • Latest Moves

  • Groups

  • Suunto Australia

    775 members

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1765 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    309 members

    No leader messages.

    I am a Squeezer because...

    30 members

    How will the season change the way you work out if at all?

  • running

    308 members

    No leader messages.

    Ultra168 Training Group

    139 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    56 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    60 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members

    No leader messages.

    Suunto Ambit family users

    8066 members

    The Ambit3 Connected family is launched and kicking!

  • 6 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
    5

    GPS elevation gain+

    12.6.2013, Anonymous
    Running, Tools for daily use

    Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

    5
    2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
  • 8419

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8419
    10116

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    10116

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