I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/http://www.goodreads.com/book/show/16124502-running-with-the-pack
What, no banana?
Visited a buddy's new record store north fitzroy. Hipster apocalypse not evident yet.
Celeste looks more clean shaven than her boss!
Took relative's dog for a run. Had to turn back on the loop because high tide cut the beach off.. This particular dog can run for miles!
Run with the son.
Weather was pretty average but you can't beat the scenery!
Kms of runnable coast. This view looking towards cerberus.
Looking north east towards Merricks Beach
Point Leo boat club
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Thank bro, if I get a little rest, then I do ok. Unfortunately, I am lacking in the common sense department at times :).
Things I've learned: legs are ungrateful little SOBs.
Like kids... JUST KIDDING!
But a very hard and fast pace. Your turnover in the last third was high. Quite deceptive description sir upon further scrutiny, the data says JOB WELL DONE.
RF, you leave no data un-turned!... Work-outs are always easier with a buddy!
How did I miss this one? Mad hops , helluva pace. J-walking? really?
Thanks RF, there were many pauses for traffic... thankfully! In hindsight I shouldn't have run so hard.
Your legs simply carried the full burden as they should. You went hard they got you back home at a nice pace as well. I would say that you crushed it.
Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.
Have you checked out the new Suunto Ambit3 family of products? Amazing!
Suunto Quest a perfect Sportwatch for every sports!!!
No leader messages.
How will the season change the way you work out if at all?
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)
Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
HR Training Zone Calculation using the Karvonen Formula. HRZone less than 50% = 0 (Recovery Zone) HRZone 50-60% = 1 (Healthy Heart/Warm Up Zone) HRZone 60-70% = 2 (Weight Management/Fat Burning Zone) HRZone 70-80% = 3 (Aerobic/Endurance Training Zone) HRZone 80-90% = 4 (Anaerobic/Performance Training Zone) HRZone More than 90% = 5 (Red Line/Maximum Effort Zone)
Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
How many glasses of wine (vino) did you burn with your move?
Counts down from 30 seconds after pressing lap (improved version)
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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