Keep in touch with Nomsky2000

Nomsky2000

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://www.goodreads.com/book/show/16124502-running-with-the-pack

0:56'17.1 Running

4 weeks ago

Visited a buddy's new record store north fitzroy. Hipster apocalypse not evident yet.

Photo by Nomsky2000

0:54'35.4 Walking

22.2.2015

Celeste looks more clean shaven than her boss!

Photo by Nomsky2000

0:47'28 Running

25.1.2015

Took relative's dog for a run. Had to turn back on the loop because high tide cut the beach off.. This particular dog can run for miles!

Photo by Nomsky2000

1:02'42.7 Running

16.1.2015

Run with the son.

Photo by Nomsky2000

1:02'42.7 Running

17.1.2015

Run with the son.

Photo by Nomsky2000

1:34'02.9 Running

18.1.2015

Weather was pretty average but you can't beat the scenery!

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Kms of runnable coast. This view looking towards cerberus.

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Looking north east towards Merricks Beach

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Point Leo boat club

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Looking south to Point Leo

Photo by Nomsky2000
  • 31 Moves

    28:21 h

    234.0 km

    15463 kcal

  • Shoutbox

  • runningfellow

    2 days ago @ Move 25.3.2015

    If I could only laugh through the pain, I would join you. I will stay on the sidlelines. "kids play" for some people. Strong finish.

    • Nomsky2000

      1 days ago

      Thanks RF, we have to laugh otherwise we would cry! I am feeling quite stiff today!

  • runningfellow

    1 weeks ago @ Move 18.3.2015

    You are maintaining the machine at a high level and backing off when needed. That is smart. As you know, in the end the results are positive.

  • runningfellow

    2 weeks ago @ Nomsky2000

    Spring has not sprung here although we have had a few glimpses. I assume that fall weather is starting to creep in down below. Best time for some fast runs, huh? Time goes by too quickly boss.

  • PeteStevo

    2 weeks ago @ Move 15.3.2015

    Great bird flipping!

    • Nomsky2000

      2 weeks ago

      Thanks Pete, you know how to get it done!

  • runningfellow

    2 weeks ago @ Move 15.3.2015

    Out the door you did go. Done, log it. Pat yourself on the back

    • Nomsky2000

      2 weeks ago

      Thanks RF, it was a strange start but I got it done : )

75 fans

  • Matt76
  • H_Koyama
  • Silvia67
  • runningfellow
  • Dutch69
  • tanyaschindler
  • Marcel999
  • vasiliki_tsif
  • Camnstell
  • 1hour38minutes
  • aa36
  • Mr_CDC
  • Greatest Moves

  • 53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    11

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    11
    46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
  • Latest Moves

  • Groups

  • Suunto Australia

    886 members

    Have you checked out the new Suunto Ambit3 family of products? Amazing!

    Suunto Quest

    1881 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    308 members

    No leader messages.

    I am a Squeezer because...

    31 members

    How will the season change the way you work out if at all?

  • running

    378 members

    No leader messages.

    Ultra168 Training Group

    158 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    64 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    68 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members

    No leader messages.

    Suunto Ambit family users

    9353 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • 9 Apps

  • 73

    RUNNING EFFICIENCY

    Running, Performance. Movescount

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    73

    Heart Rate Zone (0-5)

    Guidance. wsnlance

    HR Training Zone Calculation using the Karvonen Formula. HRZone less than 50% = 0 (Recovery Zone) HRZone 50-60% = 1 (Healthy Heart/Warm Up Zone) HRZone 60-70% = 2 (Weight Management/Fat Burning Zone) HRZone 70-80% = 3 (Aerobic/Endurance Training Zone) HRZone 80-90% = 4 (Anaerobic/Performance Training Zone) HRZone More than 90% = 5 (Red Line/Maximum Effort Zone)

    5

    GPS elevation gain+

    Running, Tools for daily use. Anonymous

    Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

    5
    915

    HR Zones (Karvonen)

    Training. guigui

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    915
  • 17784

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    17784
    2

    Wine burned

    Running, Fun. wwwYnand

    How many glasses of wine (vino) did you burn with your move?

    2
    188

    interval trainer

    Running, Training. harry93

    Counts down from 30 seconds after pressing lap (improved version)

    188
    8720

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8720
  • 11317

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11317

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