Keep in touch with Nomsky2000

Nomsky2000

684 Moves, 71 fans

Male, 41 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://naturalrunningcenter.com/

  • 28 Moves

    27:50 h

    242.2 km

    12304 kcal

  • Shoutbox

71 fans

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  • Greatest Moves

  • 46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
  • Latest Moves

  • Groups

  • Suunto Australia

    646 members / 112457 Moves

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1563 members / 229196 Moves

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    308 members / 62564 Moves

    No leader messages.

    I am a Squeezer because...

    31 members / 10861 Moves

    How will the season change the way you work out if at all?

  • running

    261 members / 76923 Moves

    No leader messages.

    Ultra168 Training Group

    132 members / 37974 Moves

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    47 members / 7740 Moves

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    45 members / 6317 Moves

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members / 721 Moves

    No leader messages.

  • 2 Apps

  • 8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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