Keep in touch with Nomsky2000

Nomsky2000

847 Moves, 74 fans

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405167971.html

0:45'09.4 Running

2 weeks ago

A strange coincidence (albeit wrong spelling!)

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

The beach was good while it lasted

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

More runnable sections

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

A bit of stratafication

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

Most of the time these fellas perish due to lack of food

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

The devil's finger

Photo by Nomsky2000

1:29'53.4 Running

26.10.2014

The run turned into a survival show

Photo by Nomsky2000

1:04'53.3 Running

9.10.2014

View to MCG from Birrarung Mar

Photo by Nomsky2000

0:51'09.9 Running

8.10.2014

Eastern side of Melbourne CBD (Rod Laver Arena)

Photo by Nomsky2000

0:51'09.9 Running

8.10.2014

Melbourne Cricket Ground

Photo by Nomsky2000
  • 21 Moves

    20:09 h

    142.4 km

    9068 kcal

  • Shoutbox

  • runningfellow

    11 hours ago @ Nomsky2000

    It is definitely the latter. Just like yourself, I just try to get down the road the best I can so that tomorrow will be a good day. Running is key to achieving that goal A tough year with injuries is nearly behind me. The support and encouragement is pretty kool. Cant go wrong with that. Left foot in front of the right.Thanks bro.

  • Dutch69

    4 days ago @ Move 20.11.2014

    Nice job - I love the loop in your run.

    • Nomsky2000

      3 days ago

      Thanks Dutch, some creative folk in San Fran produce GPS graffiti! (not sure how this contributes to VO2max though): http://tinyurl.com/obqjrcj Have a good day mate!

  • runningfellow

    4 days ago @ Move 19.11.2014

    A little "spring"in your pace? Nice hop!

    • Nomsky2000

      4 days ago

      Thanks RF! Legs felt heavy but managed to make a fist of it!

  • PeteStevo

    5 days ago @ Move 19.11.2014

    Wow! You hit out pretty hard on this one Nomsky! Nice!

  • Tala111

    1 weeks ago @ Move 14.11.2014

    what if you study till 12am and wake up at 6 for school :) every single day..

74 fans

  • H_Koyama
    Silvia67
    runningfellow
    Dutch69
    tanyaschindler
    Marcel999
    vasiliki_tsif
    Camnstell
    1hour38minutes
    aa36
    Mr_CDC
    Dr_Pain
  • Greatest Moves

  • 11

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    11
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
  • Latest Moves

  • Groups

  • Suunto Australia

    808 members

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1802 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    311 members

    No leader messages.

    I am a Squeezer because...

    31 members

    How will the season change the way you work out if at all?

  • running

    322 members

    No leader messages.

    Ultra168 Training Group

    145 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    59 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    63 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members

    No leader messages.

    Suunto Ambit family users

    8461 members

    The Ambit3 Connected family is launched and kicking!

  • 8 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53
    5

    GPS elevation gain+

    12.6.2013, Anonymous
    Running, Tools for daily use

    Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

    5
    813

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    813
    16480

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    16480
  • 2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519
    10517

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    10517

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