Keep in touch with Nomsky2000

Nomsky2000

911 Moves, 74 fans

Male, 42 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405167971.html

0:47'28 Running

6 days ago

Took relative's dog for a run. Had to turn back on the loop because high tide cut the beach off.. This particular dog can run for miles!

Photo by Nomsky2000

1:02'42.7 Running

2 weeks ago

Run with the son.

Photo by Nomsky2000

1:02'42.7 Running

2 weeks ago

Run with the son.

Photo by Nomsky2000

1:34'02.9 Running

2 weeks ago

Weather was pretty average but you can't beat the scenery!

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Kms of runnable coast. This view looking towards cerberus.

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Looking north east towards Merricks Beach

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Point Leo boat club

Photo by Nomsky2000

1:04'50.5 Running

2.1.2015

Looking south to Point Leo

Photo by Nomsky2000

0:46'45.5 Running

28.12.2014

Celeste dictates the speed on dog walk days. Good for me when I need to lower the effort on recovery days. Good dog! :-P

Photo by Nomsky2000

0:45'09.4 Running

6.11.2014

A strange coincidence (albeit wrong spelling!)

Photo by Nomsky2000
  • 27 Moves

    24:03 h

    196.0 km

    13321 kcal

  • Shoutbox

  • SneakyBastd

    2 days ago @ Move 29.1.2015

    Nomsky knows how to do it tough. Nice.

  • runningfellow

    3 days ago @ Move 29.1.2015

    Looking for fatigue but the data does not support it. Strong move man. I think that those thoughts of summer dissapated long before they hit continental Europe. could use them today

  • runningfellow

    5 days ago @ Move 25.1.2015

    Summer time when the livin'is easy. Great move with a fun companion. Oh, summertime.

    • Nomsky2000

      5 days ago

      I'll send summery thoughts over...

  • Dutch69

    5 days ago @ Move 25.1.2015

    Need a picture of your little running buddy!!! I love running with Reilie as much as she enjoys getting out of the house to run with me and bark at the other dogs

    • Nomsky2000

      5 days ago

      I'll see what I can do Dutch!

  • SneakyBastd

    2 weeks ago @ Move 21.1.2015

    Good work getting out in the heat and humidity. Not a comfortable day!

    • Nomsky2000

      1 weeks ago

      If I had any sense Sneaky I'd be getting up at 5am like you! :-S

    • SneakyBastd

      1 weeks ago

      Except it's no better at 5am either :(

74 fans

  • H_Koyama
    Silvia67
    runningfellow
    Dutch69
    tanyaschindler
    Marcel999
    vasiliki_tsif
    Camnstell
    1hour38minutes
    aa36
    Mr_CDC
    Dr_Pain
  • Greatest Moves

  • 11

    20km barefoot. Heck why not

    21.4.2014

    Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km.
    First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

    11
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
    46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
  • Latest Moves

  • Groups

  • Suunto Australia

    859 members

    Have you checked out the new Suunto Ambit3 family of products? Amazing!

    Suunto Quest

    1843 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    308 members

    No leader messages.

    I am a Squeezer because...

    31 members

    How will the season change the way you work out if at all?

  • running

    353 members

    No leader messages.

    Ultra168 Training Group

    152 members

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    65 members

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    67 members

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members

    No leader messages.

    Suunto Ambit family users

    8991 members

    The Ambit3 Connected family is launched and kicking!

  • 8 Apps

  • 63

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    63
    5

    GPS elevation gain+

    12.6.2013, Anonymous
    Running, Tools for daily use

    Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

    5
    915

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    915
    17281

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    17281
  • 2

    Wine burned

    3.12.2012, wwwYnand
    Running, Fun

    How many glasses of wine (vino) did you burn with your move?

    2
    178

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    178
    8619

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8619
    11017

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11017

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