Keep in touch with Nomsky2000

Nomsky2000

687 Moves, 71 fans

Male, 41 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://naturalrunningcenter.com/

  • 27 Moves

    27:30 h

    251.0 km

    10670 kcal

  • Shoutbox

  • ZeeTee

    5 days ago @ Move 19.4.2014

    Hi my friend. good job this move.. I want to start run more naturally this season so I bought Asics Zaraca. They still have some gel for changeover :)

    • Nomsky2000

      2 days ago

      Good to hear you are giving it a try! Don't be too brutal to your calf muscles, they will get grumpy!! :D

  • SneakyBastd

    6 days ago @ Move 18.4.2014

    Very strong run Nomsky!

    • Nomsky2000

      2 days ago

      Thanks Sneaky! It's amazing what happens when I pull my finger out! :D BTW, I hope all went well with kid no. 2!

  • karimu

    6 days ago @ Move 18.4.2014

    Hello Nomsky, great run !!

    • Nomsky2000

      2 days ago

      Good to hear from you Karimu! I hope you're keeping strong! :)

  • Nomsky2000

    2 weeks ago @ Move 7.4.2014

    Thanks Sneaky! :)

  • SneakyBastd

    2 weeks ago @ Move 7.4.2014

    New wheels??? Looks like a good session, run then general exercises. Nice one!

71 fans

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  • Greatest Moves

  • 46

    First half marathon: Run Melb 2012

    15.7.2012

    Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km.
    Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

    46
    53

    Marysville Marathon 2013

    17.11.2013

    Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km.
    First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

    53
    45

    Run Melbourne 2013

    21.7.2013

    Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km.
    Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

    45
  • Latest Moves

  • Groups

  • Suunto Australia

    652 members / 113353 Moves

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Suunto Quest

    1563 members / 230476 Moves

    Suunto Quest a perfect Sportwatch for every sports!!!

    Quest lovers

    309 members / 62872 Moves

    No leader messages.

    I am a Squeezer because...

    31 members / 10874 Moves

    How will the season change the way you work out if at all?

  • running

    263 members / 77621 Moves

    No leader messages.

    Ultra168 Training Group

    132 members / 38309 Moves

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    Melbourne

    48 members / 7876 Moves

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Suunto team australia

    46 members / 6370 Moves

    Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

  • RUN DAV

    3 members / 724 Moves

    No leader messages.

  • 2 Apps

  • 8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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