Keep in touch with Ninni70

Ninni70

1692 Moves, 180 fans

Female, 43 years, Espoo, Finland
Alpine skiing, Badminton, Circuit training… (+20 more)

Life is like riding a bicycle. To keep your balance you must keep moving! (Einstein)

I'm happy to enjoy all kinds of sports. My favorites are pilates, running, cycling, trekking, walking and cross-country skiing.

Let's Move!

  • 89 Moves

    57:32 h

    459.7 km

    11229 kcal

  • Shoutbox

  • Abby

    2 days ago @ Move 17.4.2014

    OMG!!!!!! You really are amazing!!!!

    • Ninni70

      2 days ago

      Höh, höh...olin kuule aivan puhki viimeisissä mäissä - oli näet karsea vastatuuli ja vingutin tänään kaikki matkat reisilihaksiani (vanha maasturi, mahdollisimman iso vaihde ja takapuoli tiiviisti satulassa). Nam, nam, nyt on koko ilta tankattu ja samalla linjalla ajattelin jatkaa pääsiäisen ;)

  • XCountry_Paivi

    2 days ago @ Move 16.4.2014

    Mielenkiintoista! Enpä ole kuullutkaan tällaisesta..

    • Ninni70

      2 days ago

      Näillä pallonpuolikkailla saa hyvin treenattua jalkapöydän lihaksia ja nilkkoja. Neljäs viikko treeniä (joka viikko eri harjoitteet) menossa ja jotain tuloksia jo tullut (hermopinne poissa, varpaiden hermotus parantunut). Mulla on tosi korkeat ja samalla rasitusalttiit jalkapöydät (& vaivasenluu, pari vasaravarvasta) eli tämä treeni tuli tosi tarpeeseen:)

  • coloredink

    2 weeks ago @ Move 2.4.2014

    Sorry to read that you were not feeling well. I understand that feeling. I wish you a speedy recovery.

    • Ninni70

      2 weeks ago

      Thanks for your kind words :)

  • Abby

    2 weeks ago @ Move 1.4.2014

    Kohta taas ennätysaikaan!

    • Ninni70

      2 weeks ago

      Heh, heh...kovin kaukana vielä! Tämä eilinen lenkki tuntui kyllä todella kevyeltä - enpä olisi uskonut, että tänään voisin olla flunssan kourissa.

  • Abby

    4 weeks ago @ Move 24.3.2014

    Niin kateellinen sinulle. Minä en uskalla lähteä polkemaan, kun henki ei kulje. Hermot menneet ihan totaalisesti.

    • Ninni70

      4 weeks ago

      Maltahan nyt parannella itsesi kunnolla, pyöräilykautta on edessä vielä yli puoli vuotta!

180 fans

  • Cinnaberry
    Wonsllaf
    middleage1
    Hazelinde
    Abby
    bassart
    SMac
    Coca
    XCountry_Paivi
    Loly71
    faaabien
    JaakkoT
  • Greatest Moves

  • 2618

    Vantaan maraton

    9.10.2011

    Running 3:33'20 Average heart rate 159 bpm, 42.20 km.
    My first marathon!!! I'm so happy that I did it!

    2618
    12

    Commuting:)

    11.8.2011

    Cycling 4:25'52.6 Average heart rate 138 bpm, 104.7 km.
    to work and back home (Espoo - Hyvinkää - Espoo)

    12
    94

    Long run

    24.7.2011

    Running 3:05'51.8 Average heart rate 141 bpm, 34.24 km.
    My longest run so far. Nice!

    94
    20

    Niipperin kylähölkkä

    29.5.2011

    Running 1:06'14.8 Average heart rate 163 bpm, 14.60 km.
    Niipperin kylähölkkä. Excellent training.

    20
  • 2614

    Vantaan maraton 2012

    14.10.2012

    Running 3:24'03 Average heart rate 154 bpm, 42.20 km.
    Vantaa marathon. Perfect weather & fast route. Thanks for Suunto Ambit, which helped me to keep even pace!

    2614
    3013

    HCM 2012

    18.8.2012

    Running 3:30'32 Average heart rate 155 bpm, 42.20 km.
    Helsinki City Marathon 2012. My second marathon! I was so happy to improve a bit my time, despite of warm weather, muscle cramps and other problems. Women 40y 12th, Lawyers Championship Race 3rd

    3013
    2013

    HCR 2012

    5.5.2012

    Running 1:37'13 Average heart rate 161 bpm, 21.10 km.
    Helsinki City Run 2012. Good weather and a lot of happy runners - maybe a bit too many, because there was rush almost all way;)

    2013
    99

    Vantaa Half Marathon 2013

    13.10.2013

    Running 1:35'23 Average heart rate 155 bpm, 21.10 km.
    1/2 marathon. Testing my running condition in Vantaa half marathon - I haven't run a lot, so I was very pleased with this result.

    99
  • Latest Moves

  • Groups

  • Finland

    1761 members / 435722 Moves

    No leader messages.

    Canicross, running, biking and racing with dogs

    52 members / 22525 Moves

    Info 2014 races in the Netherlands: www.canicrossnederland.nl

    Cyclists

    2496 members / 545044 Moves

    Great to have you in this group, have a nice ride with your bikes!

    Trail Running

    4145 members / 846437 Moves

    How is your running going?

  • Ladies with the Moves!

    441 members / 101008 Moves

    June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    Cross-country skiing

    364 members / 133227 Moves

    Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    Live Strong Team

    409 members / 111863 Moves

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    In my Forties and trying

    144 members / 52625 Moves

    The rain and flood has gone . Now its time to catch up and make some ground on you guys

  • evasion running vilanova

    19 members / 14851 Moves

    No leader messages.

    StoneColdCrazies

    132 members / 69423 Moves

    People who do their moves anywhere&anytime they want!

    Työmatkapyöräilijät

    78 members / 52570 Moves

    No leader messages.

    High Intensity Intermittent Training (HIIT)

    109 members / 36225 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

  • Suunto Ambit family users

    6659 members / 1157076 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    SKI LODGE

    39 members / 18838 Moves

    Come take a hike to the Ski Lodge!

    running

    261 members / 76894 Moves

    No leader messages.

  • 2 Apps

  • 695

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    695
    9216

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9216

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