Keep in touch with MtnLivin

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    • MtnLivin

      288 Moves, 66 fans

      Male, 39 years, Alexandria, United States
      Adventure racing, Alpine skiing, Circuit training… (+22 more)

    • Mountains, sea, woods. I truly enjoy my time outside. The year is going great with rock climbing trips, orienteering, yoga, with some biking and mountaineering this summer.

      "May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds." Edward Abbey

      My 10 latest moves: Mountain_Mayhem!

      Info on the Quantico Orienteering Club is at our website:
      http://qocweb.org/

  • 9 Moves

  • 14:43 h

  • 59.85 km

  • 7570 kcal

  • Shoutbox

      • MtnLivin

        2 weeks ago @ Move 4.5.2013

      • See the map at: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map&id=207&kieli=

      • NiceJibe

        2.4.2013 @ Move 30.3.2013

      • Just wanted to tell you that In April and May 2013 Greg Maud and Jukka Viljanen will be attempting to run across the Greenland icecap. This will be the first time that anyone has attempted to run across Greenland. Their route will take them from the Isortoq on the east coast to Kangerlussuaq in the west and cover a distance of around 620km. http://www.greenlandrun.com/

      • MtnLivin

        3 weeks ago

      • Belated thanks for the heads-up! I am definitely following this amazing adventure.

      • CocoFlux

        12.2.2013 @ MtnLivin

      • Hey MtnLivin! We've got a Bikram Yoga studio in town now and today I tried it out. Now I know, why you like it so much - it's awesome! :-))

      • MtnLivin

        14.2.2013

      • I'm so glad you are enjoyed it, Elina! Keep it up. I like it for recovery form minor injuries, but also just to get back into the balance/breath/pull/stretch routine. Feels good to push the limits, once you get past the heat!

      • CocoFlux

        16.2.2013

      • I've been there three times now and I think I'm addicted. :-) I'll definitly try to do it once a week on a regular basis. How often do you practise?

      • MtnLivin

        19.2.2013

      • Good to hear! Sometimes 2-3 per week, sometimes once, and some weeks with none. Depends on what's going on at work and home, but 2x per week would be ideal for me, as recovery after weekend events, and mid to late-week to stretch out between other work outs. Good luck in developing your practice!

      • MtnLivin

        21.1.2013 @ Move 20.1.2013

      • DJ, yes sir, always a blast, and in keeping with what Mom used to tell me, "Go outside and play!" Combine problem solving of navigating from map to woods, and trying to keep the pace up adds up to a nice challenge. Couple of mistakes, but nice trip through some thick woods yesterday!

More...

66 fans

  • bradolwin
    slwiser
    akuvaramaki
    garryr
    katti
    JennyNaftulin
    LifeguardLucy
    Wonsllaf
    SMac
    Carrinthe
    PaiviL
    SariKooKoo

  • Greatest Moves

    • 4

    • 1

    • New Year's Eve Big Yoga

      31.12.2011

    • Yoga / pilates 2:09'49.5 Average heart rate 143 bpm.
      Bikram. Nice finish to 2011! Best stretch I've had in quite a while - felt pretty good throughout, but highlights were camel (min 76) and all compression moves. Actually had some minor cramps in feet and stomach muscles--must not have hydrated enough today! Relatively cool and humid, Tmax 40º C.

    • 3

    • 2

    • X-Country Skiing at Wolf Creek, CO

      21.11.2011

    • Crosscountry skiing 2:49'09 Average heart rate 133 bpm, 15.80 km.
      XC ski touring at Wolf Creek ski area, Colorado, by Alberta Park Reservoir, rolling terrain in and out of woods. Wonderful to get out on some really nice snow, at a beautiful location on the Continental Divide, 3,200 m elevation. Definitely felt the altitude on the long uphills. Very quiet, with only one other XC skier out on the trails I was skiing. Uploaded MemBelt, since T6 doesn't want to reload event, including laps and elevation, after accidental delete. D'oh!

    • 3

    • 0

    • Urban Orienteering - my first!

      15.5.2011

    • Orienteering 1:00'00.8 Average heart rate 153 bpm.
      Urban orienteering, Score-O, at University of MD, my first! One hour limit, made 20 of 30 available controls. Sunny and warm, before afternoon showers. Lots of fun, and nice to be able to maintain relatively steady pace between controls.

    • 1

    • 0

    • 2

    • 0

    • Susquehanna Stumble XIV

      11.11.2012

    • Orienteering 2:11'15.1 Average heart rate 156 bpm, 11.92 km.
      Susquehanna Stumble XIV, Short course, with SVO. Absolutely gorgeous day at Pine Grove Furnace State Park, with a great group of folks. Good pace for me (10.4 min/km), with mass start and following allowed. Course Pack broke up before second control window. One parallel error on way up from E-F, looks like drifted left on way up the hill from trail--cost me ~5 mins, due to relocate and climb again. Slowed down a bit after that, too. Lots of fun, and next year I'll run Long course!

    • 3

    • 3

    • Bushwacker Adventure Run

      10.6.2012

    • Trail running 1:12'55.1 Average heart rate 165 bpm, 7.50 km.
      Bushwacker 2012. Fun day in the woods! Ran 2nd leg of relay, with option of sticking to marked trail (nah) or bushwacking to shave some distance off the ~10 km course (yep!). Team mate, Alex, got us a great start & we placed 2nd in class/6th for all relay teams. Very enjoyable run! Hot, so shady forest was nice. Pretty good contact with map; minor nav probs/focus drift added up to ~5 mins. Route on map here is freehand--no GPS allowed. Distance ~7.5 km, for ~6.8 km/h moving avg.

    • 2

    • 1

    • First XC skiing of 2013

      5.1.2013

    • Crosscountry skiing 2:00'34.7, 8.51 km.
      XC skiing at White Grass, with fantastic conditions, right around freezing and sunshine until dusk. Sied down to Gandalf's then up Springer Orchard for a few runs in powder (SW edge of track), then back to center and a lap around the snowfarm. Will upload Memory Belt data separately -- for some reason Ambit dropped my custom xc ski exercise option after last firmware update. Would love to get back out here a few more times this winter!

  • Latest Moves

 19.5.2013 0:53'05 hours 137 bpm 3.65 km 4.13 km/h
19.5.2013 2:20'03.9 hours 142 bpm 12.22 km 5.23 km/h
13.5.2013 1:51'32.3 hours 130 bpm 0.00 km 0.00 km/h
12.5.2013 3:13'29.1 hours 136 bpm 11.53 km 3.57 km/h
11.5.2013 1:20'22.4 hours 146 bpm 5.31 km 3.96 km/h
10.5.2013 0:34'14.9 hours 153 bpm 2.96 km 5.19 km/h
4.5.2013 0:59'45.4 hours 150 bpm 6.33 km 6.36 km/h
28.4.2013 1:20'02.9 hours 148 bpm 5.78 km 4.33 km/h
28.4.2013 2:10'05 hours 150 bpm 12.07 km 5.57 km/h
21.4.2013 3:05'30.8 hours 148 bpm 14.29 km 4.62 km/h

  • Groups

    • Suunto Team USA

      656 members / 111586 Moves

    • May is here and Team USA is CRUSHING IT! Rock on!

    • Trail Running

      2572 members / 415107 Moves

    • Come on! Should we try to become the biggest group in movescount???

    • orienteering

      134 members / 31880 Moves

    • The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    • The Expeditionists

      62 members / 19101 Moves

    • Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

    • Ambit & t6c/d lovers

      1963 members / 418865 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • MovescountTeam

      1176 members / 295325 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Group I

      51 members / 21329 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • In my Forties and trying

      132 members / 38753 Moves

    • The rain and flood has gone . Now its time to catch up and make some ground on you guys

    • Suunto Forum Users

      78 members / 19907 Moves

    • The demise of the Suunto Forums left us all puzzled. MC is also quite bogged with bad programming so I am personally keeping things lively on my FB page in the form of a diary. You're all invited of course. Gabriele Pinto - Zuljin74

    • Where is the limit?

      1132 members / 184484 Moves

    • Welcome to the Where is the limit? Mafia!!! :-)

    • Apple fanboys

      604 members / 94953 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • Mountaineers

      258 members / 47991 Moves

    • "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    • P90x

      49 members / 6477 Moves

    • This group is totally open to whatever it needs to be. If you have questions about P90x or other training programs feel free to post them, and if you have answers or experiences, post away!

    • StoneColdCrazies

      110 members / 47674 Moves

    • People who do their moves anywhere&anytime they want!

    • Mountain Mayhem

      1 members / 288 Moves

    • I am back at it after a month of almost no actual work outs--just being active. Quantico Orienteering Club 2012-2013 season kicks off in 2 weeks, so more to come!

    • Adventure Race

      35 members / 9879 Moves

    • Adventure racing is one of the most extreme sports. We all love nature and love to pust ourselves to the limits.

    • iMoves

      88 members / 24909 Moves

    • October 1st 2011 we changed our name into iMoves!

    • Cougar Pod

      11 members / 5209 Moves

    • http://www.movescount.com/groups/group2165-Cougar_Pod

    • Firm Bottoms

      14 members / 4979 Moves

    • This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

    • Ortariidae

      3 members / 1862 Moves

    • Hello all you water babies! lets get splashing/paddling!

    • Uncia

      3 members / 1632 Moves

    • No leader messages.

    • SKI LODGE

      36 members / 14245 Moves

    • SPRING! :-) Welcome to the Ski Lodge!

    • AMBIT 1 UPGRADE PETITION

      712 members / 82858 Moves

    • See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.

More... Less...

  • 3 Apps

    • 4

    • 2

    • 2

    • Karvonen Training...

      1.12.2012, Bucheror
      Training

    • ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    • 6

    • Beats per km

      29.11.2012, kemetter
      Running, Training

    • An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

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