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MtnLivin

180 Moves, member since 4.1.2011
Male, 45
Alexandria, United States

Mountains, sea, woods. I truly enjoy my time outside. The year is going great with rock climbing trips, orienteering, skiing, yoga, and mountaineering this summer.

Check out my 10 latest moves at: Mountain_Mayhem!

Info on Quantico Orienteering Club is at our website:
http://qocweb.org/

Latest Move

20.5.2012

QOC meet at Glen Artney, Catonsville, MD. Ran Orange course, with my nephew, Max--his first time for sport orienteering! First meet on a new map in Patapsco River State Park. Lots of fun on a hilly, challenging course in and ou...

Check this Move

Last 30 days

10 Moves
13:41 hours
3522 kcal

Greatest Moves

4
31.12.2011
New Year's Eve Big Yoga
Yoga / pilates 2:09'49.5 Average heart rate 143 bpm.
Bikram. Nice finish to 2011! Best stretch I've had in quite a while - felt pretty good throughout, but highlights were camel (min 76) and all compression moves. Actually had some minor cramps in feet and stomach muscles--must not have hydrated enough today! Relatively cool and humid, Tmax 40º C.
PaiviL Nice! This seems like a very effective yoga workout! Happy Ne...
MtnLivin Thanks! HNY to you and Veikko! Bikram is effective as one mak...
3
21.11.2011
X-Country Skiing at Wolf Creek, CO
Crosscountry skiing 2:49'09 Average heart rate 133 bpm, 15.80 km.
XC ski touring at Wolf Creek ski area, Colorado, by Alberta Park Reservoir, rolling terrain in and out of woods. Wonderful to get out on some really nice snow, at a beautiful location on the Continental Divide, 3,200 m elevation. Definitely felt the altitude on the long uphills. Very quiet, with only one other XC skier out on the trails I was skiing. Uploaded MemBelt, since T6 doesn't want to reload event, including laps and elevation, after accidental delete. D'oh!
See all 3 shouts
PaiviL This must have been so much fun! :-) It is great that you enj...
MtnLivin Oh, I was trying to work on form! I stopped to chat with 2 fo...
3
15.5.2011
Urban Orienteering - my first!
Orienteering 1:00'00.8 Average heart rate 153 bpm.
Urban orienteering, Score-O, at University of MD, my first! One hour limit, made 20 of 30 available controls. Sunny and warm, before afternoon showers. Lots of fun, and nice to be able to maintain relatively steady pace between controls.

45 fans

bradolwin slwiser akuvaramaki garryr katti JennyNaftulin LifeguardLucy Wonsllaf SMac Carrinthe PaiviL SariKooKoo Gunther1971 KerberPatrick VickyJ dianaggarcia

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Shoutbox

21 hours ago
MtnLivin

Added pics to Mary's Rock hike: move5480514

2.3.2012
hana

Greetings. I am happy to watch your moves.

29.2.2012
VickyJ

Great to see you back having fun :-)

7.2.2012
SMac

How's things mountain? We miss you! :-)

MtnLivin 13.2.2012

Things are good, now! Been very busy at work, and had to slow down the training a bit after the climbing vacation. trying to ease back in now, including an O-meet today--felt great running the cold air! Winter finally arrived for a day or two.

MtnLivin 13.2.2012

And, thanks for asking! looks like you have been doing great for our pride of lions!

27.1.2012
Mike_Traslin

Thanks! I went for an am ski tour....My back seems to be getting better....The back is a (funny) injury to keepin check.... But it seems once you get back moving again.. that is the best thing....

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