Keep in touch with MichalBeranek

MichalBeranek

Male, 31 years, Praha, Česká republika
Aerobics, Circuit training, Climbing… (+7 more)

  • 7 Moves

    4:34 h

    34.88 km

    5188 kcal

  • Shoutbox

  • mumie

    20.1.2015 @ Move 18.1.2015

    Zdar, proč nemáš puštěný výškoměr? Je zajímavé vědět, kolik člověk vystoupá ;-)

  • FunnyUncle

    24.6.2013 @ MichalBeranek

    Zdravím, koukám, že budete mít při sportování se sport testrem zkušenoti. Němel byste pro mě nějakej typ, kde dohledat informace k VOmax, PTE, R-R atp... zatím v tom dost plavu a na netu se mi to moc nedaří najít. Díky za pomoc. Miloš

  • manuelbustelo

    11.3.2013 @ MichalBeranek

    Impressive amount of moves! Well done :-)

  • Anonymous

    3.11.2012 @ MichalBeranek

    <spam deleted>

  • Tanaki

    18.7.2012 @ MichalBeranek

    Ahoj, nechces se pridat do tymu Leopard? Hodila by se posila :-) Leopard

46 fans

  • Zdeany
  • adrianzamfir
  • AdamChase
  • abdzizane
  • trailshredder
  • Linda1
  • manuelbustelo
  • scoope
  • Tanaki
  • GabyCZ
  • Ladislav75
  • DrahomiraProkopova
  • Greatest Moves

  • 1

    Podolí- Zbraslav a zpět

    1.12.2010

    Aerobics 0:55'35.3 Average heart rate 154 bpm.
    Odpolední hodina s profilem "Tři alpské vrcholy" Odpolední hodina s profilem "Tři alpské vrcholy". 6 lidiček Odpolední hodina s profilem "Tři alpské vrcholy". 6 lidiček

    1
    53

    Podolí- Zbraslav a zpět

    24.6.2010

    Running 1:46'15 Average heart rate 163 bpm, 21.29 km.
    První pokus o zaběhnutí 20 km tratě. Teplota příjemných 17 stupňů, pod mrakem.

    53
    0

    První půlmaraton

    6.4.2013

    Running 1:54'05.6 Average heart rate 173 bpm, 21.09 km.
    Pražský půlmaraton a moje první účast. Pražský půlmaraton a moje první účast. Pražský půlmaraton a moje první účast.

    0
  • Latest Moves

  • Groups

  • Salomon Shop Czech Republic

    7 members

    Takže pokořili jsme magickou hranici 777 moves! Je mi líto ale musel jsem to udělat. :) Další hranicí je 888 :) Tak hurá do toho!!!

    MovescountTeam

    1525 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    Czech Republic

    641 members

    23700 pohybů, paráda :-P

    LEMONADE PRAGUE

    15 members

    www.lemonade.cz

  • CzechMoves

    206 members

    No leader messages.

    Prague

    58 members

    No leader messages.

    t3c/d users

    512 members

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    H.E.A.T. Program

    4 members

    Všichni heaťáci sem! :)

  • running

    380 members

    No leader messages.

  • 4 Apps

  • 2639

    Sleep Monitor - Rest HR identification

    Multisport, Performance. ppiioottrr

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2639
    32

    Real time hill incline (deg)

    Trekking, Guidance. radku

    Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.

    32
    8720

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8720
    12718

    Half-marathon time

    Running, Estimate. Movescount

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12718

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