Keep in touch with MichalBeranek

MichalBeranek

1556 Moves, 46 fans

Male, 31 years, Praha, Česká republika
Aerobics, Circuit training, Climbing… (+7 more)
  • 5 Moves

    4:10 h

    41.40 km

    5215 kcal

  • Shoutbox

46 fans

  • Zdeany
    adrianzamfir
    AdamChase
    abdzizane
    trailshredder
    Linda1
    manuelbustelo
    scoope
    Tanaki
    GabyCZ
    Ladislav75
    DrahomiraProkopova
  • Greatest Moves

  • 0

    První půlmaraton

    6.4.2013

    Running 1:54'05.6 Average heart rate 173 bpm, 21.09 km.
    Pražský půlmaraton a moje první účast. Pražský půlmaraton a moje první účast. Pražský půlmaraton a moje první účast.

    0
    1

    Podolí- Zbraslav a zpět

    1.12.2010

    Aerobics 0:55'35.3 Average heart rate 154 bpm.
    Odpolední hodina s profilem "Tři alpské vrcholy" Odpolední hodina s profilem "Tři alpské vrcholy". 6 lidiček Odpolední hodina s profilem "Tři alpské vrcholy". 6 lidiček

    1
    53

    Podolí- Zbraslav a zpět

    24.6.2010

    Running 1:46'15 Average heart rate 163 bpm, 21.29 km.
    První pokus o zaběhnutí 20 km tratě. Teplota příjemných 17 stupňů, pod mrakem.

    53
  • Latest Moves

  • Groups

  • Salomon Shop Czech Republic

    6 members

    Takže pokořili jsme magickou hranici 777 moves! Je mi líto ale musel jsem to udělat. :) Další hranicí je 888 :) Tak hurá do toho!!!

    MovescountTeam

    1452 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    Czech Republic

    589 members

    23700 pohybů, paráda :-P

    LEMONADE PRAGUE

    15 members

    www.lemonade.cz

  • CzechMoves

    192 members

    No leader messages.

    Prague

    56 members

    No leader messages.

    t3c/d users

    517 members

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    H.E.A.T. Program

    3 members

    Všichni heaťáci sem! :)

  • running

    315 members

    No leader messages.

  • 4 Apps

  • 2338

    Sleep Monitor - R...

    20.9.2013, ppiioottrr
    Multisport, Performance

    Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

    2338
    32

    Real time hill in...

    30.11.2012, radku
    Trekking, Guidance

    Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.

    32
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519
    11918

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    11918

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