Running 3:28'18 Average heart rate 169 bpm, 42.20 km.
Running felt hard until 15K, then flow until 26K and hard again until 40K. Last 2K was less fun, but it was worth it! New personal best and under 3:30!
05K 0.24.09 24.09 04.50
10K 0.48.51 24.42 04.57
15K 1.12.56 24.05 04.49
20K 1.36.49 23.53 04.47
mid 1.42.07 05.18 04.50
25K 2.01.20 19.13 04.56
30K 2.25.59 24.39 04.56
35K 2.51.15 25.16 05.04
40K 3.16.45 25.30 05.07
tot 3.28.18 11.33 05.16
Running in Stockholm was again a great experience. Discussion about running, meaning of life, bad jokes and lot of bullshit in a small, smelly cabin took of course much more time than running itself. Wonderful, cheering crowd, live music, Finnish flaqs whiping everywhere, it's incredible cool and can't be expressed by words only! Also the weather was merciful this year, cloudy and around +16C. Partying after the running, tasty unhealthy food, beer, champagne, more beer, malt whisky...and no hangover!
Running in Stockholm was again a great experience. Discussion about running, meaning of life, bad jokes and lot of bullshit in a small, smelly cabin took of course much more time than running itself. Wonderful, cheering crowd, live music, Finnish flaqs whiping everywhere, it's incredible cool and can't be expressed by words only! Also the weather was merciful this year, cloudy and around +16C. Partying after the running, tasty unhealthy food, beer, champagne, more beer, malt whisky...and no hangover!