Keep in touch with Michael_M

Michael_M

3678 Moves, 101 fans

Male, 45 years, Tuusula, Finland
Alpine skiing, Crosscountry skiing, Cycling… (+9 more)

My latest Apps: 08 / 2013 http://www.movescount.com/apps/app10007463-Rockport_Fitness_test_for_male_II

05 / 2013 http://www.movescount.com/apps/app10001284-Cooper_Test__-_with_smart_estimation

Older Apps: (easy to find with App search). - Smart_Marathon_Time_Forecast - Smart forecast for 140km: Tour_de_Helsinki_cycling - Racer_(adjustable_from_530_to_400) - MET_How_your_exercise_compares_to_rest - Happy New Year - Adjustable Countdown timer

9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
9:40'21.6 Trekking
3 weeks ago
Photo by Michael_M
0:34'35 Walking
23.9.2014
Photo by Michael_M
0:34'35 Walking
23.9.2014
Photo by Michael_M
  • 12 Moves

    23:58 h

    28.43 km

    1923 kcal

  • Shoutbox

101 fans

  • hermunen
    Ironsmith
    leonshine
    kalmit
    jami1992
    JaeeunShin
    1hour38minutes
    200976
    jesusvalero
    Sfarrell3
    Jukkaphakkinen
    adrianzamfir
  • Greatest Moves

  • 0

    Kumite with Timo

    28.11.2010

    Martial arts 1:07'51.2 Average heart rate 166 bpm.

    0
    50

    karate, the blue belt test

    10.10.2010

    Martial arts 0:43'39 Average heart rate 126 bpm.
    Karate, blue belt test - and I f*en got it! It was not easy at all, starting from kihon (basic techniques) to kata (imagenary fight) to kumite (actually blocking and kicking ass of the real opponent). I was a bit tense, but it's not really easy to relax during that can kind of exercise and under evaluation of sensei and mates. Anyway, challenge completed and time to create new targets...

    50
    153

    My first half triathlon

    17.7.2010

    Triathlon 5:56'51.4 Average heart rate 146 bpm, 111.2 km.
    My first 1/2 triathlon. 1.9 + 90 + 21.2 km. Official time 5'56'50.5. Swimming 0'43'00, Cycling 3:17'10 and running 1:56'42. Swimming was quite close to martial arts training; lot of hits and kicks both taken and given in rush to find your own passage. Cycling was otherwise easy, but I had no experience on cycling such a long distances before. I took it quite easy and was able to increase my pace with running and now I can be proud of how EPOC curve ends.

    DSC_6661
    16.7.2010
    DSC_6599
    16.7.2010
    DSC_6564
    16.7.2010
    153
    84

    Stocholm Marathon 2011

    28.5.2011

    Running 3:28'18 Average heart rate 169 bpm, 42.20 km.
    Running felt hard until 15K, then flow until 26K and hard again until 40K. Last 2K was less fun, but it was worth it! New personal best and under 3:30! 05K 0.24.09 24.09 04.50 10K 0.48.51 24.42 04.57 15K 1.12.56 24.05 04.49 20K 1.36.49 23.53 04.47 mid 1.42.07 05.18 04.50 25K 2.01.20 19.13 04.56 30K 2.25.59 24.39 04.56 35K 2.51.15 25.16 05.04 40K 3.16.45 25.30 05.07 tot 3.28.18 11.33 05.16 Running in Stockholm was again a great experience. Discussion about running, meaning of life, bad jokes and lot of bullshit in a small, smelly cabin took of course much more time than running itself. Wonderful, cheering crowd, live music, Finnish flaqs whiping everywhere, it's incredible cool and can't be expressed by words only! Also the weather was merciful this year, cloudy and around +16C. Partying after the running, tasty unhealthy food, beer, champagne, more beer, malt whisky...and no hangover! Running in Stockholm was again a great experience. Discussion about running, meaning of life, bad jokes and lot of bullshit in a small, smelly cabin took of course much more time than running itself. Wonderful, cheering crowd, live music, Finnish flaqs whiping everywhere, it's incredible cool and can't be expressed by words only! Also the weather was merciful this year, cloudy and around +16C. Partying after the running, tasty unhealthy food, beer, champagne, more beer, malt whisky...and no hangover!

    Stockholm 2011 cabin mates
    29.5.2011

    This e-mail may contain confidential and/or privileged information. If you are not the intended recipient (or have received this e-mail in error) please notify the sender immediately and destroy this e-mail. Any unauthorized copying, disclosure or distribution of the material in this e-mail is strictly forbidden.

    84
  • 83

    Helsinki City Run 2011

    7.5.2011

    Running 1:43'39 Average heart rate 164 bpm, 21.10 km.
    Helsinki City Run. After being sick the whole April it felt really good to have a long distance run. I took target to run under 1:45 and I'm happy to see that it was realistic one. I still dream of running Stockholm Mararhon under 3:30, but I doubt that remaining 3 weeks is enough training time to find my normal pace again. However, weather was perfect, running was mostly quite easy and end result is better than expected. Wine will taste better tonight than normally. And I love wine. :-)

    83
    10

    Easy & enjoyable

    6.1.2011

    Roller skating 1:40'33 Average heart rate 127 bpm, 21.50 km.
    It was a perfect weather for ice skating. I guess I burnt the calories that I ate at cafeteria Jokamies after skating.

    paloheinän luistelurata
    6.1.2011

    This e-mail may contain confidential and/or privileged information. If you are not the intended recipient (or have received this e-mail in error) please notify the sender immediately and destroy this e-mail. Any unauthorized copying, disclosure or distribution of the material in this e-mail is strictly forbidden.

    10
    60

    Tour de Helsinki 2012

    2.9.2012

    Cycling 4:41'16.5 Average heart rate 151 bpm, 140.0 km.
    Ekat 25 km melkoista hissuttelua eli alle 20 km/h. Muutoin eka 100 km oli oikein mukavaa menoa 32km/h ryhmän mukana. Jossain 110 km kohdalla kova vastatuuli ja hapottuvat reidet saivat mielen taipumaan ja hidastin vauhtia perille pääsyn varmistamiseksi. Voimat palautuivat aika hyvin viimeiselle kympille, mutta loppupätkä kaupunkialueella oli käytännössä kapeassa jonossa ajamista autojen suhahdellessa vierestä. 30 km/h keskivauhti on siinä ja siinä, saas nähdä mikä on virallinen loppuaika.

    60
    21

    First kumite of the H2 /2012

    16.8.2012

    Martial arts 1:04'49.9 Average heart rate 123 bpm.

    21
  • 30

    Lazy Sunday sightseeing

    12.8.2012

    Cycling 5:43'48.8 Average heart rate 111 bpm, 101.1 km.
    Easy riding with plenty of nice coffee breaks.

    30
    30

    half running, half limping

    28.4.2012

    Running 2:27'09.1 Average heart rate 139 bpm, 21.32 km.
    My slowest and most painful run ever. Well, last 10km was actually limping. :-)

    30
  • Latest Moves

  • Groups

  • Helsinki City Run

    72 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    MovescountTeam

    1449 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Triathlon is THE sport

    1586 members

    Summer is gone.. winter comes!

    Suunto_Kilometrikisa

    17 members

    Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

  • WALK-THE-TALK

    28 members

    No leader messages.

    Martial Arts

    43 members

    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

    Stocholm Marathon

    38 members

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    Helsinki meeting 2010

    64 members

    Group for invited Launch event people on 10.5. in Helsinki

  • Työmatkapyöräilijät

    82 members

    No leader messages.

    Finland

    1955 members

    No leader messages.

    Helsinki City Marathon

    5 members

    No leader messages.

    Triathlon Worldchampionship series: London

    10 members

    No leader messages.

  • In my Forties and trying

    151 members

    The rain and flood has gone . Now its time to catch up and make some ground on you guys

    Suunto Divers

    1461 members

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

    Cyclists

    2997 members

    Great to have you in this group, have a nice ride with your bikes!

  • 31 Apps

  • EPOC from TE

    4.1.2014, SiRoB1
    Training

    Retrieves EPOC by using Training Effect and Activity class. http://forums.watchuseek.com/f233/missing-also-epoc-live-lets-create-some-pressure-suunto-925160-5.html#post7193671

    3

    ORTHOSTATIC HR TEST

    2.1.2014, kemetter
    Running, Training

    Orthostatic heart rate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF and recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. Procedure: 5 minutes average rest HR when laying down - beep - stand up and wait half a minute - beep - 1 minute average HR while standing - beep - end

    3
    2

    ROCKPORT FITNESS ...

    7.8.2013, Michael_M
    Performance

    There is a different App for males: http://www.movescount.com/apps/app10007463-Rockport_Fitness_test_for_male_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.

    2
    32

    Rockport Fitness ...

    3.8.2013, Michael_M
    Walking, Performance

    There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.

    32
  • 34

    Cooper Test - wit...

    13.5.2013, Michael_M
    Running, Competition

    This App shows you the estimation for finish distance until you reach 12 minutes. Estimation is based on your progress, average pace and recent speed. This gives stable estimation, which is reactive to speed changes and time left. Check code lines 1-7 to check the math. After 12 minutes it BEEPS and shows the end result.

    34
    4

    Adjustable Countd...

    12.5.2013, Michael_M
    Tools for daily use

    Old classic makes now 3 beebs at zero. I decided to still show negative time after zero as it can be useful some use cases.

    4
    10

    Cat Hunt

    12.5.2013, Tempoe
    Fun

    Cat Hunt -pelissä on tarkoitus metsästää kissoja. Peli käyttää hyväkseen gps-paikannusta ja Internet-pohjaista ranking-listaa. Pelialue on 500x500 metriä, joka luodaan käynnistämisen yhteydessä ympärillesi. Pelissä pelaaja näkee etäisyyden kissaan, mutta ole tarkkana sillä kissa juoksee noin metrin sekunnissa. Aina kissan kiinni saatuaan pelaaja voi syöttää pelin antaman koodin sivustolle, ja näin pelaaja saa lisää tietoja suorituksestaan, uusia kissa-suoritusmerkintöjä sekä pääsee ranking-listalle. ----- This game is about hunting cats. The game area is 500 m * 500 m. from that area you have to find a cat which running away (about 1 meter per second). You only have information about distance. When you found it the next cat appears. The game gives you code and you can insert it to web page. The web page shows you what kind of cats you caught! ---- http://130.234.191.160:8443/kissi/

    10
    43

    Disc Golf Tracker

    10.5.2013, aristaako
    Frisbee, Training

    Keep track of your throws in disc golf. This app shows the amount of throws on one lane and also the total amount of throws on a course. It also calculates the distance of each throw. Operation: 1.Press Start to begin the game 2.After each throw, press LAP-button, so the app can record your throw number 3.When you finish the hole, quickly press the LAP-button twice. 4.On the next hole, press LAP-button to start new round 5.Repeat 2-4 until you have finished all the holes 6.Press Stop to terminate the game. This app is made for the Ambit App Challenge course (TJTS573) at the University of Jyväskylä. The app was made by Leo Kannisto, Petri Mattila & Ari Rauhala.

    43
  • 71

    Golf scorekeeper

    9.5.2013, Ju22i
    Golf, Training

    With "Golf scorekeeper" you simply add strokes by pressing the LAP button and remove them by double clicking ( ~ 1s) it. The PAR of each hole is the reference. Please check also my other apps under APP ZONE activities: Golf

    71

    Tour de Helsinki ...

    6.5.2013, Michael_M
    Cycling, Estimate

    This App shows you the estimated Finish Time for 140 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you ride a longer route than the race distance is then the App begins to show duration instead of estimate.

    1

    Racer (adjustable...

    5.5.2013, Michael_M
    Running, Competition

    This App let's you race against the virtual runner. You can set the virtual runner's pace from 5'30 to 4'00 min/km by pressing a lap button. Each button press equals to 10 seconds faster pace. The App shows you the opponent's pace for the first 100 m. "530" refers to "5'30 min/km" and "400" to "4'00 min/km". When the distance 0,1 km is reached, the Racer shows you the distance difference to the opponent. For example "10 m" means that the virtual runner is 10 meters behind you and "-15 m" means that you are 15 meters behind the virtual runner.

    1
    11

    Virtual Racer (me...

    1.5.2013, Michael_M
    Running, Competition

    App shows your position compared to virtual racer as meters. Default speed is 5 min / km (3.333 m / sek). Modify this value to suit your racer speed.

    11
  • Responsive Marath...

    30.4.2013, Michael_M
    Running, Estimate

    Shows you the estimated Finish Time based on distance left and you average speed from previous 30 seconds.

    34

    Smart Marathon Ti...

    30.4.2013, Michael_M
    Running, Estimate

    This App shows the estimated Finish Time for 42.2 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you run a longer route than the race distance is then the App begins to show duration instead of estimate.

    34
    6

    R8club

    30.4.2013, Ju22i
    Golf, Training

    "R8club" is a virtual caddie. It's not only suggesting the right club for the given distance but calculates the penultimate shot so that you can use your favorite wedge for approaching the green! Feel free to change the distances/ clubs to suit your game. Check also APPS: Bogeyman and Distance to Hole

    6
    1

    Average speed knots

    28.12.2012, Evinnerlig
    Sailing, Competition
    1
  • 1

    net kcal (exercis...

    12.12.2012, Michael_M
    Counter

    This App is calculating the net benefit of the exercise in kcal. It's using the Revised Harris-Benedict-Equation for calculating the amount of energy expended at rest. The app subtracts this basal metabolic rate from the total kcal and shows you the net benefit of your exercise. Unfortunately, it's not possible to use height as variable. Thus Formula uses constant height of 180cm. This should be close enough for most of us, including myself (188cm). Some related links: http://en.wikipedia.org/wiki/Basal_metabolic_rate http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

    1

    Finlandia-hiihto:...

    9.12.2012, Michael_M
    Ski touring, Target / Goal

    This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, ski faster when you can and you get quickly new realistic forecast from this App. Check values below. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning.

    77

    Responsive Marath...

    3.12.2012, Michael_M
    Running, Estimate

    This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    77

    Fat burn-o-meter

    3.12.2012, Michael_M
    Consumption

    This App shows your energy consumption as burned fat. Estimate is based on exercise intensity between moderate and hard. That's when your energy comes approximately 40% from fat. To burn 1 gram of fat, you need to burn 9 calories from fat. Longer explanation from livestrong.com: http://www.livestrong.com/article/388421-how-many-grams-of-fat-are-burned-during-cardio/

  • 1920

    Adjustable Countd...

    3.12.2012, Michael_M
    Tools for daily use

    Press lap-button to set countdown minutes.

    1920
    11

    Happy New Year! (...

    1.12.2012, Michael_M
    Fun

    Get ready for countdown. This is THE App for the New Year's Eve ! This is new corrected version (without decimals).

    11
    21

    Rockport fitness ...

    1.12.2012, Michael_M
    Walking, Performance

    There is different App for Males. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    21
    63

    Rockport fitness ...

    1.12.2012, Michael_M
    Walking, Performance

    There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    63
  • 21

    Happy New Year!

    30.11.2012, Michael_M
    Fun

    Get ready for countdown. This is THE App for the New Year's Eve !

    21
    82

    MET: How your exe...

    30.11.2012, Michael_M
    Martial arts, Consumption

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    82
    152

    Permillage meter ...

    29.11.2012, Tomu
    Multisport, Counter

    This is for fun and parties :-) This App is for men! This App shows how much you have alcohol in your blood after drinking mugs of beer. You mark the number of mugs of beer you have enjoyed by pressing the LAP button AFTER you have drunk the mug. 1 lap = 1 mug of beer (0,5l, less than 4,7% of alcohol) = 18g of alcohol = 1,5 portion of alcohol I recommend to use 60s GPS interval with this app, so that the accu endures for the next morning and beyond. http://www.paihdelinkki.fi/alkoholineuvonnan-opas/promille Do not trust this for e.g. driving a car. Do not come to blame me if cops do have a different opinion. This ought to be close but it's still for fun :-)

    152
    63

    Breaking distance...

    29.11.2012, juei
    Motorsports, Estimate

    gravity = 9.8067 m/s^2 friction (dry asphalt) = 0.7 friction (wet asphalt) = 0.5 d = velocity^2 / (2*friction*gravity) total_d = d + reaction time (travelled per 1 second)

    63
  • 151

    Show distance as ...

    7.11.2012, Movescount
    Sailing, Tools for daily use

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    151
    637

    Show the speed as...

    7.11.2012, Movescount
    Sailing, Guidance

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

    637
    47

    Downhills

    7.11.2012, Movescount
    Alpine skiing, Counter

    After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

    47

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