Keep in touch with MartinKoci

MartinKoci

528 Moves, 5 fans

Male, 35 years, Starnberg, Germany
Cycling, Free diving, Openwater swimming… (+6 more)
  • 16 Moves

    21:28 h

    170.1 km

    11715 kcal

  • Shoutbox

  • majkp

    12.9.2010 @ Move 12.9.2010

    Tak to je narez...:) Nejdriv sem se chtel zeptat co to tam mas za prestavky, ale pak mi doslo ze to je okruh a ze sis ho daval do pulky jednim smerem a pak na druhou stranu asi..:) Trenujes na nakej maratonek?

    • MartinKoci

      16.9.2010

      Ahoj, objevují se tam přestávky, většinou jsou to pitné, někdy musím počkat až uhnou turisté nebo pes. Také mě občas někdo zastaví a chce si povídat :)

      Okruh má kolem 1600m a je to tady v centru Brna asi jediná volba pro delší běhy, pokud nechceš běhat po silnicích a chodnících. Ale po té hodině a půl už je potřeba otočit směr, jinak mozek zblbne.

  • Greatest Moves

  • 10

    38_km_running_prehrada

    10.4.2011

    Running 5:21'32.5 Average heart rate 148 bpm, 38.40 km.
    špilas - přehrada - okolo přehrady - zpět

    10
    0

    EPOC_PEAK_378

    23.1.2011

    Running 1:12'38.1 Average heart rate 168 bpm.

    0
    0

    TE_5_walking

    1.2.2011

    Walking 0:57'13.5 Average heart rate 165 bpm, 6.30 km.
    Kettler 7/7

    0
    20

    training_30km

    28.10.2010

    Running 3:30'44.5 Average heart rate 151 bpm, 30.24 km.
    Uuuuuuuuuuuuuuuf.

    20
  • Latest Moves

  • Groups

  • Czech Republic

    582 members

    23700 pohybů, paráda :-P

    Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Divers

    1457 members

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

    CzechMoves

    191 members

    No leader messages.

  • Suunto Ambit Czech

    76 members

    Krásný barevný podzim, run, run, run :-)

    AMBIT 1 UPGRADE PETITION

    970 members

    See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.

    German Suunto Fans

    973 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

  • 7 Apps

  • 1

    HIGH INTENSITY IN...

    1.4.2014, Jamal_B
    Running, Performance

    Work for AMBIT1 With sound and light. High intensity interval running inspired by coaching methods used by Peter Coe when coaching his son, olympic champion and 800m world record holder of Sebastian Coe. This interval running App guides you through an interval session starting with 15 min warmup, then 10 x 200m interval running exercise with 30 second recovery between intervals. The hard intervals are supposed to be high intensity, i.e. very hard. The recovery should be made walking. The App will show meters left during the interval and seconds left during recovery.

    1
    1

    Outdoor Swimming

    19.5.2013, Steveh1511
    Openwater swimming, Training
    1
    14568

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14568
    15980

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15980
  • 8

    Beats per km

    29.11.2012, kemetter
    Running, Training

    An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

    8
    777

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    777
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

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