Chuck Norris can remember the future.
Walking the dog.
Torjunta Artsin lyöntiin.
Sorry, "<" and ">" characters are not allowed.
@ office 31-32 degrees inside :D
:D That's almost too warm! :D
Jäpikkä jaksaa juosta tuolla junaasemala :) Pakko oli sanoa..
Tai sitten kunto vain ei ole kova :)
Kova lenkki :)
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Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ
Group for invited Launch event people on 10.5. in Helsinki
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The Ambit3 Connected family is launched and kicking!
MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent
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