Keep in touch with Marko

Marko

1123 Moves, 30 fans

Male, 44 years, Espoo, Finland
Crosscountry skiing, Cycling, Floorball… (+5 more)

Chuck Norris can remember the future.

0:22'33.6 Walking
1.9.2014

Walking the dog.

Photo by Marko
1:30'00 Martial arts
1.9.2014

Torjunta Artsin lyöntiin.

Photo by Marko
  • 35 Moves

    21:20 h

    54.19 km

    3626 kcal

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    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

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    MET: How your exe...

    30.11.2012, Michael_M
    Martial arts, Consumption

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    82

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