Keep in touch with Marko


Male, 45 years, Espoo, Finland
Crosscountry skiing, Cycling, Floorball… (+5 more)

Chuck Norris can remember the future.

1:20'00 Ice skating


"It was fun!"

Photo by Marko

1:20'00 Ice skating


Two coaches in the middle giving feedback.

Photo by Marko

0:22'33.6 Walking


Walking the dog.

Photo by Marko

1:30'00 Martial arts


Torjunta Artsin lyöntiin.

Photo by Marko
  • 25 Moves

    13:37 h

    54.49 km

    2668 kcal

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    MET: How your exercise compares to rest

    Martial arts, Consumption. Michael_M

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia


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