Keep in touch with Marko


1040 Moves, 26 fans

Male, 44 years, Espoo, Finland
Crosscountry skiing, Cycling, Floorball… (+5 more)

Chuck Norris can remember the future.

  • 34 Moves

    19:49 h

    93.12 km

    3451 kcal

  • Shoutbox

26 fans

  • trailshredder
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  • MovescountTeam

    1414 members / 453830 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!

    Martial Arts

    44 members / 15136 Moves

    Check this for inspiration:

    Helsinki meeting 2010

    64 members / 31196 Moves

    Group for invited Launch event people on 10.5. in Helsinki


    1889 members / 510585 Moves

    No leader messages.

  • Suunto Ambit family users

    7695 members / 1486860 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 1 Apps

  • 82

    MET: How your exe...

    30.11.2012, Michael_M
    Martial arts, Consumption

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia


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