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Training for general fitness and health. Would love to get into Triathlon in the future, but haven't been swimming in a very long time. I mostly run/bike at the moment.
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Thanks, but you had 500 climbmeters! My training was totally flat only a bit windy but in a group...so not that hard.
I guess thats true, I need to get out on some flat roads and see how I do, do you go much quicker being in a group?
Yeah much quicker in a group, you can probably use up to 20-30% less energy sitting behind another cyclist keeping out of the wind.
thanx :-). But this is also my peak week. From now on I will be reducing training up till the ironman three weeks from now.
Which IM are you doing, I would love to train for one, but dont think I have the dedication right now.
The Challenge event in Copenhagen. Well, If you want to do it, you could start up with a half IM. It doesn´t require all that much training and still a will give you an idea of what to expect.
True, I could try, I think having not ever been a good swimmer is holding me back.
I couldn´t swin freestyle when I started, but it only took 3 months of good steady training before I could swim 1000 meters without problem. Also once you use a wetsuit, it makes it a lot easier. So don´t let that keep you back.
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