Keep in touch with LoneRider

LoneRider

1321 Moves, 61 fans

Female, 40 years, Consett, UK
Aerobics, Climbing, Crosstrainer… (+10 more)

What motivates me? I guess I have an 'Inner-Motivation'. I train solo, so I have no one to push me, but myself.

--- New Years challenges: ---10 Sportives. --- Cycle 4500 miles. --- At least one 100km ride, every month. --- My first 100 miler. ---TdF Challenge.

Cycling for 2013 (My goal was to cycle 4000 miles in 2013): 4342 miles, climbing 310426ft over 170 moves. Average distance: 21 miles


http://www.durhambigride.co.uk/

  • 29 Moves

    37:33 h

    675.4 km

    7437 kcal

  • Shoutbox

  • Dutch69

    3 weeks ago @ Move 10.7.2014

    Nice, all trails???? You just go and go and go....

    • LoneRider

      3 weeks ago

      All off road :) Not any more, injured, back this time :( Niggles all week in back, then bent over to put my socks on this morning and felt pain spread along the bottom of my back. Off now until next Sunday (Next Sportive) Gutted I'm missing tomorrows sportive but I can do that ride next year :)

  • Dutch69

    3 weeks ago @ Move 8.7.2014

    Nice, did you go out looking for hills to ride up??? The down hill is always a blast.

    • LoneRider

      3 weeks ago

      Yes! I designed this route to be a: close to home and b: be short and hilly! :-D

  • yuji_yuji

    3 weeks ago @ Move 6.7.2014

    Hi! Nice ride!! I know TDF in Yorkshire now!! It is exiting!! I would like to see the big race as TDF! :-)

  • RobAdair

    3 weeks ago @ Move 6.7.2014

    Glad to see the knees are on the mend :)

  • Dutch69

    1.7.2014 @ Move 30.6.2014

    Is it real bad tendinitis in both knees???

    • LoneRider

      4 weeks ago

      Not too bad at mo, but niggly, so I've decided to rest up until Saturday, then I start my TdF challenge :)

61 fans

  • Ratty
    JaakkoT
    Fabio_Neri
    SPDP
    Gilipos
    akuvaramaki
    Lee1972
    MrsF
    Ruprecht
    Wonsllaf
    Charlotte167
    Mike_Traslin
  • Greatest Moves

  • 0

    Conquered Rookhope Climb

    10.10.2010

    Mountain biking 3:46'53.1 Average heart rate 154 bpm, 52.48 km.
    Home - Parkhead Station [Via Road] - The Ruins - Rookhope - Parkhead Station - Home (On Cycle Path)

    0
    21

    Great North Bike Ride 2011

    28.8.2011

    Cycling 4:50'11.5 Average heart rate 146 bpm, 90.91 km.
    Great North Bike Ride, 20+ mph winds. Great, fun ride. On Specialized Rockhopper

    21
    1

    Hell of Hexham 2013

    29.9.2013

    Cycling 4:00'04.5 Average heart rate 148 bpm, 88.01 km.
    Wiggle Hell of Hexham Sportive short course: Hexham Racecourse - Langley - Catton - Ninebanks - Carrshields - Coalcleugh - Allenheads - Rookhope - Hunstanworth - Blanchland - Winnowshill - Millshield - Barleyhill - Dukesfield - Juniper - Ordley - Newbiggen - Hexham Racecourse. Very pleased with my time, it was a very windy course! Wind speeds: ESE 17mph (30-40mph gusts). Temperature: 8-11C

    1
    11

    The Beast 2013

    8.9.2013

    Cycling 4:00'28.9 Average heart rate 146 bpm, 78.21 km.
    Official Beast ride. 15 minutes faster than last year. Wind speeds: S 8-13mph (20mph gusts). Temperature: 4-10C

    11
  • 0

    100 mile | 10,550ft of Climbing

    25.7.2014

    Cycling 9:05'44.5 Average heart rate 146 bpm, 164.0 km.
    My first 100 mile ride: Delves Lane - Healeyfield - B6278 - A68 - Around Derwent Reservoir - Edmundbyers - B6278 - Meadows Edge/Bale Hill - Blanchland - Hunstanworth - Rookhope - Allenheads - B6295 - Nenthead - A689 - St John's Chapel - B6277 - Middleton-in-Teesdale - B6278 - Stanhope - Wolsingham - B6296 - B6297 - Thornley - Tow Law - B6301 - Cornsay Colliery - Quebec - Wilks Hill - Cornsay - Browney Bank - Humberhill Lane - Delves Lane. Very hilly ride, including the two highest paved roads in England: Killhope Cross and Harthope Moss, both 2000+ft above sea level. ----- Wind speeds: ENE 3-12mph. Temperature: 13-23C

    0
    22

    8th fastest female

    21.6.2014

    Cycling 3:49'25.9 Average heart rate 154 bpm, 101.0 km.
    Virgin Money Cyclone Sportive: (Official timing - 03:48:45) Newcastle Falcons Rugby Club - Woolsington - Ponteland - Kirkley - Whalton - Netherwitton - Forestburn Gate - Coldrife - Cambo - Wallington - Kirkharle - Little Bavington - Colwell - Ryal - Matfen - Fenwick - Stamfordham - Dalton - Medburn - Black Callerton - Newcastle Falcons Rugby Club. ----- Great effort and I like that Max speed! Not to mention the average speed. That may be my first 16+mph ride ----- 8th fastest female out of about 200 female riders and 95th out of male and female for the 63 mile route. Out of about 1250 riders. ----- Wind speeds: NNW 5-11mph. Temperature: 14-16C

    22
    1

    8900ft of Climbing

    19.4.2014

    Cycling 5:51'01.2 Average heart rate 148 bpm, 105.1 km.
    Delves Lane - Dyke Nook - Whitehall - Waskerley - Meadows Edge/Bale Hale - Hunstanworth - Rookhope - Ireshopeburn - St John's Chapel - Chapel Fell - Return. 65 miles 8900ft of climbing???? Lol :) April's 100km ride. Wind speeds: SE 10mph (15mph gusts). Temperature: 4C

    1
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  • 1 Apps

  • 11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736

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