Cycling 1:51'19.7 Average heart rate 156 bpm, 43.26 km.
Delves Lane, A692, Dipton, Pickering Nook, Sunniside, Lobley Hill. Turing left on to B6317/Whickham Highway over to Swalwell. A694, Winlaton Mill, Rowlands Gill, Lintzford, Cut Throat Lane/Medomsley, A692 to Delves Lane.
I do believe this is my fastest ever ride, ever, that I have logged :)
Wind speeds: SSE 8mph (21mph gusts). Temperature: 4C