Keep in touch with LoneRider

LoneRider

1235 Moves, 60 fans

Female, 40 years, Consett, UK
Aerobics, Climbing, Crosstrainer… (+10 more)

What motivates me? I guess I have an 'Inner-Motivation'. I train solo, so I have no one to push me, but myself.

New Years goals: 9 Sportives. Cycle 4500 miles. At least one 100km ride, every month. My first 100 miler. Tough one with my avg speed!

Cycling for 2013 (My goal was to cycle 4000 miles in 2013): 4342 miles, climbing 310426ft over 170 moves. Average distance: 21 miles


http://www.durhambigride.co.uk/

  • 25 Moves

    45:33 h

    761.1 km

    10276 kcal

  • Shoutbox

  • OPARRA

    3 days ago @ Move 19.4.2014

    Small big cyclist :)

    • LoneRider

      3 days ago

      Hahaha! Nice one Oparra! I just love to get out on my bike and ride, buddy :)

  • OPARRA

    1 weeks ago @ Move 15.4.2014

    You are a big biker!!!

    • LoneRider

      5 days ago

      Big? No, I'm only 5' 4" and weigh under 8 stone ;)

  • Dutch69

    2 weeks ago @ Move 6.4.2014

    Happy Birthday!!!!! Sorry to ride about the punctured tire - that takes a lot of fun out of a ride. Hope that was worst thing that happen on your day!!!

    • LoneRider

      2 weeks ago

      It was a canny 40th Dutch :) Great day

  • Dutch69

    14.3.2014 @ Move 13.3.2014

    Nice job, it appears that things are warming up from it was a month ago. That must make things nicer for you. Keep setting the standard!!!

  • yuji_yuji

    25.2.2014 @ Move 24.2.2014

    Nice ride!!

60 fans

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  • Greatest Moves

  • 0

    Conquered Rookhope Climb

    10.10.2010

    Mountain biking 3:46'53.1 Average heart rate 154 bpm, 52.48 km.
    Home - Parkhead Station [Via Road] - The Ruins - Rookhope - Parkhead Station - Home (On Cycle Path)

    0
    21

    Great North Bike Ride 2011

    28.8.2011

    Cycling 4:50'11.5 Average heart rate 146 bpm, 90.91 km.
    Great North Bike Ride, 20+ mph winds. Great, fun ride. On Specialized Rockhopper

    21
    1

    Hell of Hexham 2013

    29.9.2013

    Cycling 4:00'04.5 Average heart rate 148 bpm, 88.01 km.
    Wiggle Hell of Hexham Sportive short course: Hexham Racecourse - Langley - Catton - Ninebanks - Carrshields - Coalcleugh - Allenheads - Rookhope - Hunstanworth - Blanchland - Winnowshill - Millshield - Barleyhill - Dukesfield - Juniper - Ordley - Newbiggen - Hexham Racecourse. Very pleased with my time, it was a very windy course! Wind speeds: ESE 17mph (30-40mph gusts). Temperature: 8-11C

    1
    11

    The Beast 2013

    8.9.2013

    Cycling 4:00'28.9 Average heart rate 146 bpm, 78.21 km.
    Official Beast ride. 15 minutes faster than last year. Wind speeds: S 8-13mph (20mph gusts). Temperature: 4-10C

    11
  • 1

    8900ft of Climbing

    19.4.2014

    Cycling 5:51'01.2 Average heart rate 148 bpm, 105.1 km.
    Delves Lane - Dyke Nook - Whitehall - Waskerley - Meadows Edge/Bale Hale - Hunstanworth - Rookhope - Ireshopeburn - St John's Chapel - Chapel Fell - Return. 65 miles 8900ft of climbing???? Lol :) April's 100km ride. Wind speeds: SE 10mph (15mph gusts). Temperature: 4C

    1
    21

    Fastest Avg EVER!

    24.2.2014

    Cycling 1:51'19.7 Average heart rate 156 bpm, 43.26 km.
    Delves Lane, A692, Dipton, Pickering Nook, Sunniside, Lobley Hill. Turing left on to B6317/Whickham Highway over to Swalwell. A694, Winlaton Mill, Rowlands Gill, Lintzford, Cut Throat Lane/Medomsley, A692 to Delves Lane. I do believe this is my fastest ever ride, ever, that I have logged :) Wind speeds: SSE 8mph (21mph gusts). Temperature: 4C

    21
    0

    Jan _100KM

    4.1.2014

    Cycling 5:40'54.9 Average heart rate 145 bpm, 100.7 km.
    Part of goals this year: One 100KM ride every month: Delves Lane up to Parkhead, to Townsfield, Rockhope, Stanhope, Wolsingham. Joining The Beast route to Quebec. To Lanchester, Jolly Drovers, Bradley Bungalows. No1 ind est, Templetown, Delves Lane. Wind speeds: SE 7-11mph. Temperature: -1C

    0
  • Latest Moves

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  • 1 Apps

  • 11335

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11335

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