Keep in touch with LadyDawn


1356 Moves, 50 fans

Female, 56 years, Sandton, South Africa
Circuit training, Crosstrainer, Indoor cycling… (+3 more)

I am a fitness freak! I gym, spin and generally love keeping fit! Our body is the temple for our soul, take care of it!

  • 12 Moves

    6:13 h

    52.68 km

    1476 kcal

  • Shoutbox

50 fans

  • JohnComley
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  • Groups

  • South African Indoor Cyclists

    2 members / 1572 Moves

    C'mon guys, join up! I challenge you to get onto the leaderboard of MOST spinning moves! Or how about MOST calories burnt in spinning classes?


    11 members / 8200 Moves

    The status of membership for this group is OPEN.


    115 members / 56691 Moves

    The World groups are the best groups with monthly virtual competition reports for their official members.

    Group I

    52 members / 28213 Moves

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

  • Women

    11 members / 6936 Moves

    The status of membership for this group is OPEN.


    333 members / 76242 Moves

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

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