Keep in touch with LadyDawn


1464 Moves, 49 fans

Female, 56 years, Sandton, South Africa
Circuit training, Crosstrainer, Indoor cycling… (+3 more)

Be Healthy, Happy and Humble! I gym, spin and generally love keeping fit! Our body is the temple for our soul, take care of it!

  • 32 Moves

    21:16 h

    341.2 km

    5519 kcal

  • Shoutbox

49 fans

  • Iisondfels
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  • South African Indoor Cyclists

    2 members

    C'mon guys, join up! I challenge you to get onto the leaderboard of MOST spinning moves! Or how about MOST calories burnt in spinning classes?


    11 members

    The status of membership for this group is OPEN.


    120 members

    The World groups are the best groups with monthly virtual competition reports for their official members.

    Group I

    53 members

    The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

  • Women

    12 members

    The status of membership for this group is OPEN.


    343 members

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

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