Keep in touch with KurtKaunzinger

KurtKaunzinger

1448 Moves, 19 fans

Male, 51 years, Rancho Cordova, United States
Canoeing, Cycling, Kayaking… (+5 more)

When I am paddling, I am feeling life. K1 Sprint Kayak, Surf Ski, Outrigger Canoe, Marathon C1, C2, Wilderness Tripping. My boats are in the garage, my truck is not. If free time permits, I'll go up to the mountains or bicycle till I'm pooped.
http://www.knorth.com/

  • 23 Moves

    18:40 h

    174.2 km

    9320 kcal

  • Shoutbox

19 fans

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  • Greatest Moves

  • 10

    WaveChaser - Bair Island

    10.12.2011

    Kayaking 1:22'21.9 Average heart rate 160 bpm, 14.23 km.
    WaveChaser at Bair Island. Third overall ski, second place Men's Master.

    10
    10

    Lake Tahoe Criterion, 2011

    3.9.2011

    Kayaking 1:21'53.2 Average heart rate 159 bpm, 14.94 km.
    Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)

    10
    10

    Alcatraz, Round the Rock Outrigger Race

    6.8.2011

    Canoeing 1:49'32.3 Average heart rate 152 bpm, 17.06 km.
    OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.

    10
    10

    NCOCA Outrigger Sprint Champions!

    30.7.2011

    Canoeing 0:07'28.8 Average heart rate 175 bpm, 1.12 km.
    OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!

    10
  • 10

    Short C1 Hammer Session

    20.7.2011

    Canoeing 0:33'40.8 Average heart rate 153 bpm, 5.69 km.

    10
    20

    Tamalpais Kula 'Anela

    15.9.2012

    Canoeing 1:29'31.4 Average heart rate 151 bpm, 15.82 km.
    Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!

    20
    10

    DAY-3: Adirondack Canoe Classic 90-Miler

    9.9.2012

    Canoeing 3:23'41.4 Average heart rate 140 bpm, 33.46 km.
    DAY-3: Adirondack Canoe Classic 90-Miler

    10
    10

    DAY-2: Adirondack Canoe Classic 90-Miler

    8.9.2012

    Canoeing 4:59'46.6 Average heart rate 128 bpm, 49.31 km.
    DAY-2: Adirondack Canoe Classic 90-Miler

    10
  • 10

    DAY-1: Adirondack Canoe Classic 90-Miler

    7.9.2012

    Canoeing 5:43'37.9 Average heart rate 142 bpm, 53.74 km.
    DAY-1: Adirondack Canoe Classic 90-Miler

    10
    20

    Petaluma River Marathon

    2.9.2012

    Canoeing 4:05'42.9 Average heart rate 122 bpm, 41.14 km.
    Petaluma River Marathon: Marathon C1

    20
    10

    Tabata HIIT x 12 on the Surf Ski

    9.1.2013

    Kayaking 1:18'07.5 Average heart rate 139 bpm, 13.54 km.
    Surfski: Tabata HIIT, 12 pieces with 1 minute recoveries in between.

    10
  • Latest Moves

  • Groups

  • Suunto Team USA

    1148 members

    September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!

    MovescountTeam

    1471 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    Ambit & t6c/d lovers

    2299 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Where is the limit?

    1227 members

    Welcome to the Where is the limit? Mafia!!! :-)

  • SF Bay Area

    26 members

    I lost my hrm for a long time... I'm glad you guys joined up!

    Quest lovers

    310 members

    No leader messages.

    Mountaineers

    486 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    World

    120 members

    The World groups are the best groups with monthly virtual competition reports for their official members.

  • High Intensity Intermittent Training (HIIT)

    114 members

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Suunto Ambit family users

    8622 members

    The Ambit3 Connected family is launched and kicking!

    Suunto Quest

    1809 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    orienteering

    239 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

  • The Expeditionists

    63 members

    Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

    Ambit Zone Team

    40 members

    Wo sind eure Photos?

    Ambit Users

    63 members

    Suunto forever

  • 7 Apps

  • Heart Rate Zone a...

    3.5.2014, krema2ren
    Kayaking, Training

    Karvonen method The Karvonen method factors in resting heart rate (HRrest) to calculate target heart rate (THR), using a range of 50–85% intensity: THR = ((HRmax − HRrest) × % intensity) + HRrest Example for HRmax of 180 and a HRrest of 70: 50% Intensity: ((180 − 70) × 0.50) + 70 = 125 bpm 85% Intensity: ((180 − 70) × 0.85) + 70 = 163 bpm Zoladz method An alternative to the Karvonen method is the Zoladz method, which derives exercise zones by subtracting values from HRmax: THR = HRmax − Adjuster ± 5 bpm Zone 1 Adjuster = 50 bpm Zone 2 Adjuster = 40 bpm Zone 3 Adjuster = 30 bpm Zone 4 Adjuster = 20 bpm Zone 5 Adjuster = 10 bpm Example for someone with a HRmax of 180: Zone 1(easy exercise): 180 − 50 ± 5 → 125 − 135 bpm Zone 4(tough exercise): 180 − 20 ± 5 → 155 − 165 bpm

    21

    Tabata

    10.10.2013, glenn20869
    CrossFit, Counter

    Classic timer for 8 repetitions of 20 seconds on and 10 seconds off. It will display "Work 1", "Work 2" etc during the 20 seconds on and then "Rest " and a countdown during the 10 seconds rest period in between. It will also beep during the rest period. At the end of the 8th repetition, it displays "Again?". If the lap button is pressed, it resets the exercise counter and starts again.

    21
    61

    Tabata Beep

    4.5.2013, DTee
    Running, Training

    Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

    61
    14972

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14972
  • 16681

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    16681
    2720

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2720
    428

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428

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