Keep in touch with KurtKaunzinger

KurtKaunzinger

1211 Moves, 19 fans

Male, 51 years, Rancho Cordova, United States
Canoeing, Cycling, Kayaking… (+5 more)

When I am paddling, I am feeling life. K1 Sprint Kayak, Surf Ski, Outrigger Canoe, Marathon C1, C2, Wilderness Tripping. My boats are in the garage, my truck is not. If free time permits, I'll go up to the mountains or bicycle till I'm pooped.
http://www.knorth.com/

  • 23 Moves

    30:32 h

    319.7 km

    14934 kcal

  • Shoutbox

19 fans

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  • Greatest Moves

  • 10

    WaveChaser - Bair Island

    10.12.2011

    Kayaking 1:22'21.9 Average heart rate 160 bpm, 14.23 km.
    WaveChaser at Bair Island. Third overall ski, second place Men's Master.

    10
    10

    Lake Tahoe Criterion, 2011

    3.9.2011

    Kayaking 1:21'53.2 Average heart rate 159 bpm, 14.94 km.
    Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)

    10
    10

    Alcatraz, Round the Rock Outrigger Race

    6.8.2011

    Canoeing 1:49'32.3 Average heart rate 152 bpm, 17.06 km.
    OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.

    10
    10

    NCOCA Outrigger Sprint Champions!

    30.7.2011

    Canoeing 0:07'28.8 Average heart rate 175 bpm, 1.12 km.
    OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!

    10
  • 10

    Short C1 Hammer Session

    20.7.2011

    Canoeing 0:33'40.8 Average heart rate 153 bpm, 5.69 km.

    10
    20

    Tamalpais Kula 'Anela

    15.9.2012

    Canoeing 1:29'31.4 Average heart rate 151 bpm, 15.82 km.
    Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!

    20
    10

    DAY-3: Adirondack Canoe Classic 90-Miler

    9.9.2012

    Canoeing 3:23'41.4 Average heart rate 140 bpm, 33.46 km.
    DAY-3: Adirondack Canoe Classic 90-Miler

    10
    10

    DAY-2: Adirondack Canoe Classic 90-Miler

    8.9.2012

    Canoeing 4:59'46.6 Average heart rate 128 bpm, 49.31 km.
    DAY-2: Adirondack Canoe Classic 90-Miler

    10
  • 10

    DAY-1: Adirondack Canoe Classic 90-Miler

    7.9.2012

    Canoeing 5:43'37.9 Average heart rate 142 bpm, 53.74 km.
    DAY-1: Adirondack Canoe Classic 90-Miler

    10
    20

    Petaluma River Marathon

    2.9.2012

    Canoeing 4:05'42.9 Average heart rate 122 bpm, 41.14 km.
    Petaluma River Marathon: Marathon C1

    20
    10

    Tabata HIIT x 12 on the Surf Ski

    9.1.2013

    Kayaking 1:18'07.5 Average heart rate 139 bpm, 13.54 km.
    Surfski: Tabata HIIT, 12 pieces with 1 minute recoveries in between.

    10
  • Latest Moves

  • Groups

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    C'mon everyone ... PUMP IT UP! With Team USA kickin' butt in Sochi, how can you not feel inspired?!

    MovescountTeam

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    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    Welcome to the Where is the limit? Mafia!!! :-)

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    I lost my hrm for a long time... I'm glad you guys joined up!

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    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    World

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    The World groups are the best groups with monthly virtual competition reports for their official members.

  • High Intensity Intermittent Training (HIIT)

    109 members / 36192 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

    Suunto Ambit family users

    6651 members / 1155253 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

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    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

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    Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

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    Suunto forever

  • 4 Apps

  • 5

    Tabata Beep

    4.5.2013, DTee
    Running, Training

    Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

    5
    13055

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13055
    13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170
    346

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    346

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