Keep in touch with KurtKaunzinger


Male, 52 years, Rancho Cordova, United States
Canoeing, Cycling, Kayaking… (+5 more)

When I am paddling, I am feeling life. K1 Sprint Kayak, Surf Ski, Outrigger Canoe, Marathon C1, C2, Wilderness Tripping. My boats are in the garage, my truck is not. If free time permits, I'll go up to the mountains or bicycle till I'm pooped.

  • 36 Moves

    37:21 h

    381.0 km

    18493 kcal

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  • Greatest Moves

  • 10

    WaveChaser - Bair Island


    Kayaking 1:22'21.9 Average heart rate 160 bpm, 14.23 km.
    WaveChaser at Bair Island. Third overall ski, second place Men's Master.


    Lake Tahoe Criterion, 2011


    Kayaking 1:21'53.2 Average heart rate 159 bpm, 14.94 km.
    Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)


    Alcatraz, Round the Rock Outrigger Race


    Canoeing 1:49'32.3 Average heart rate 152 bpm, 17.06 km.
    OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.


    NCOCA Outrigger Sprint Champions!


    Canoeing 0:07'28.8 Average heart rate 175 bpm, 1.12 km.
    OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!

  • 10

    Short C1 Hammer Session


    Canoeing 0:33'40.8 Average heart rate 153 bpm, 5.69 km.


    Tamalpais Kula 'Anela


    Canoeing 1:29'31.4 Average heart rate 151 bpm, 15.82 km.
    Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!


    DAY-3: Adirondack Canoe Classic 90-Miler


    Canoeing 3:23'41.4 Average heart rate 140 bpm, 33.46 km.
    DAY-3: Adirondack Canoe Classic 90-Miler


    DAY-2: Adirondack Canoe Classic 90-Miler


    Canoeing 4:59'46.6 Average heart rate 128 bpm, 49.31 km.
    DAY-2: Adirondack Canoe Classic 90-Miler

  • 10

    DAY-1: Adirondack Canoe Classic 90-Miler


    Canoeing 5:43'37.9 Average heart rate 142 bpm, 53.74 km.
    DAY-1: Adirondack Canoe Classic 90-Miler


    Petaluma River Marathon


    Canoeing 4:05'42.9 Average heart rate 122 bpm, 41.14 km.
    Petaluma River Marathon: Marathon C1


    Tabata HIIT x 12 on the Surf Ski


    Kayaking 1:18'07.5 Average heart rate 139 bpm, 13.54 km.
    Surfski: Tabata HIIT, 12 pieces with 1 minute recoveries in between.

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    May is an awesome month! Get out an rock some moves!


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    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!

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    I lost my hrm for a long time... I'm glad you guys joined up!

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    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

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    Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

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  • 7 Apps

  • Heart Rate Zone and Percentage

    Kayaking, Training. krema2ren

    Karvonen method The Karvonen method factors in resting heart rate (HRrest) to calculate target heart rate (THR), using a range of 50–85% intensity: THR = ((HRmax − HRrest) × % intensity) + HRrest Example for HRmax of 180 and a HRrest of 70: 50% Intensity: ((180 − 70) × 0.50) + 70 = 125 bpm 85% Intensity: ((180 − 70) × 0.85) + 70 = 163 bpm Zoladz method An alternative to the Karvonen method is the Zoladz method, which derives exercise zones by subtracting values from HRmax: THR = HRmax − Adjuster ± 5 bpm Zone 1 Adjuster = 50 bpm Zone 2 Adjuster = 40 bpm Zone 3 Adjuster = 30 bpm Zone 4 Adjuster = 20 bpm Zone 5 Adjuster = 10 bpm Example for someone with a HRmax of 180: Zone 1(easy exercise): 180 − 50 ± 5 → 125 − 135 bpm Zone 4(tough exercise): 180 − 20 ± 5 → 155 − 165 bpm



    CrossFit, Counter. glenn20869

    Classic timer for 8 repetitions of 20 seconds on and 10 seconds off. It will display "Work 1", "Work 2" etc during the 20 seconds on and then "Rest " and a countdown during the 10 seconds rest period in between. It will also beep during the rest period. At the end of the 8th repetition, it displays "Again?". If the lap button is pressed, it resets the exercise counter and starts again.


    Tabata Beep

    Running, Training. DTee

    Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from


    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

  • 18988


    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.


    Sleeping HR

    Fun. Subbiedo

    This will find your Minimum Heart Rate while sleeping.


    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.


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