Keep in touch with KurtKaunzinger

KurtKaunzinger

Male, 52 years, Rancho Cordova, United States
Canoeing, Cycling, Kayaking… (+5 more)

When I am paddling, I am feeling life. K1 Sprint Kayak, Surf Ski, Outrigger Canoe, Marathon C1, C2, Wilderness Tripping. My boats are in the garage, my truck is not. If free time permits, I'll go up to the mountains or bicycle till I'm pooped.
http://www.kkaunzinger.com/

  • 36 Moves

    37:21 h

    381.0 km

    18493 kcal

  • Shoutbox

19 fans

  • Vincent_vd_Hoed
  • maoro
  • Barnetti
  • KyleCiopryna
  • AdamChase
  • trailshredder
  • manuelbustelo
  • cyrildx
  • divegirl2372
  • AnneH
  • Homie
  • PaiviLohikoski
  • Greatest Moves

  • 10

    WaveChaser - Bair Island

    10.12.2011

    Kayaking 1:22'21.9 Average heart rate 160 bpm, 14.23 km.
    WaveChaser at Bair Island. Third overall ski, second place Men's Master.

    10
    10

    Lake Tahoe Criterion, 2011

    3.9.2011

    Kayaking 1:21'53.2 Average heart rate 159 bpm, 14.94 km.
    Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)

    10
    10

    Alcatraz, Round the Rock Outrigger Race

    6.8.2011

    Canoeing 1:49'32.3 Average heart rate 152 bpm, 17.06 km.
    OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.

    10
    10

    NCOCA Outrigger Sprint Champions!

    30.7.2011

    Canoeing 0:07'28.8 Average heart rate 175 bpm, 1.12 km.
    OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!

    10
  • 10

    Short C1 Hammer Session

    20.7.2011

    Canoeing 0:33'40.8 Average heart rate 153 bpm, 5.69 km.

    10
    20

    Tamalpais Kula 'Anela

    15.9.2012

    Canoeing 1:29'31.4 Average heart rate 151 bpm, 15.82 km.
    Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!

    20
    10

    DAY-3: Adirondack Canoe Classic 90-Miler

    9.9.2012

    Canoeing 3:23'41.4 Average heart rate 140 bpm, 33.46 km.
    DAY-3: Adirondack Canoe Classic 90-Miler

    10
    10

    DAY-2: Adirondack Canoe Classic 90-Miler

    8.9.2012

    Canoeing 4:59'46.6 Average heart rate 128 bpm, 49.31 km.
    DAY-2: Adirondack Canoe Classic 90-Miler

    10
  • 10

    DAY-1: Adirondack Canoe Classic 90-Miler

    7.9.2012

    Canoeing 5:43'37.9 Average heart rate 142 bpm, 53.74 km.
    DAY-1: Adirondack Canoe Classic 90-Miler

    10
    20

    Petaluma River Marathon

    2.9.2012

    Canoeing 4:05'42.9 Average heart rate 122 bpm, 41.14 km.
    Petaluma River Marathon: Marathon C1

    20
    10

    Tabata HIIT x 12 on the Surf Ski

    9.1.2013

    Kayaking 1:18'07.5 Average heart rate 139 bpm, 13.54 km.
    Surfski: Tabata HIIT, 12 pieces with 1 minute recoveries in between.

    10
  • Latest Moves

  • Groups

  • Suunto Team USA

    1279 members

    May is an awesome month! Get out an rock some moves!

    MovescountTeam

    1546 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    Ambit & t6c/d lovers

    2329 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Where is the limit?

    1251 members

    Welcome to the Where is the limit? Mafia!!! :-)

  • SF Bay Area

    26 members

    I lost my hrm for a long time... I'm glad you guys joined up!

    Quest lovers

    311 members

    No leader messages.

    Mountaineers

    561 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    World

    128 members

    The World groups are the best groups with monthly virtual competition reports for their official members.

  • High Intensity Intermittent Training (HIIT)

    119 members

    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

    Suunto Ambit family users

    9713 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    Suunto Quest

    1919 members

    Suunto Quest a perfect Sportwatch for every sports!!!

    orienteering

    261 members

    The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

  • The Expeditionists

    64 members

    Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

    Ambit Zone Team

    39 members

    Wo sind eure Photos?

    Ambit Users

    66 members

    Suunto forever

    Flatwater kayaking

    15 members

    En grupp för oss som älskar att paddla kajak! För utbyte av träningstips, erfarenheter och trevliga vatten att paddla i :-) For all of us who love kayaking! Share training tips, experiences and recommend nice flatwater lakes to visit and enjoy.

  • 7 Apps

  • Heart Rate Zone and Percentage

    Kayaking, Training. krema2ren

    Karvonen method The Karvonen method factors in resting heart rate (HRrest) to calculate target heart rate (THR), using a range of 50–85% intensity: THR = ((HRmax − HRrest) × % intensity) + HRrest Example for HRmax of 180 and a HRrest of 70: 50% Intensity: ((180 − 70) × 0.50) + 70 = 125 bpm 85% Intensity: ((180 − 70) × 0.85) + 70 = 163 bpm Zoladz method An alternative to the Karvonen method is the Zoladz method, which derives exercise zones by subtracting values from HRmax: THR = HRmax − Adjuster ± 5 bpm Zone 1 Adjuster = 50 bpm Zone 2 Adjuster = 40 bpm Zone 3 Adjuster = 30 bpm Zone 4 Adjuster = 20 bpm Zone 5 Adjuster = 10 bpm Example for someone with a HRmax of 180: Zone 1(easy exercise): 180 − 50 ± 5 → 125 − 135 bpm Zone 4(tough exercise): 180 − 20 ± 5 → 155 − 165 bpm

    21

    Tabata

    CrossFit, Counter. glenn20869

    Classic timer for 8 repetitions of 20 seconds on and 10 seconds off. It will display "Work 1", "Work 2" etc during the 20 seconds on and then "Rest " and a countdown during the 10 seconds rest period in between. It will also beep during the rest period. At the end of the 8th repetition, it displays "Again?". If the lap button is pressed, it resets the exercise counter and starts again.

    21
    81

    Tabata Beep

    Running, Training. DTee

    Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

    81
    16079

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    16079
  • 18988

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    18988
    2920

    Sleeping HR

    Fun. Subbiedo

    This will find your Minimum Heart Rate while sleeping.

    2920
    438

    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    438

Button for your web site

Promote this member on your site. Just click the button

Embed latest move