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    • Kripa

      893 Moves, 70 fans

      Male, 41 years, Karkkila, Suomi
      Adventure racing, Badminton, Floorball… (+17 more)

    • I think I'm a kind of a speed freak, but the motor has to be me.

      Races 2013: Pirkan hiihto 90km (skate), target: to survive :) (did 5:57) Helsinki City run, target 1:2x:xx (did 1:23:33), Multisport Spring Adventure 11.5. and No limit 8.6. Helsinki City Marathon 17.8. Berlin Marathon 30.9.

  • 26 Moves

  • 39:37 h

  • 267.3 km

  • 11537 kcal

  • Shoutbox

      • JukkaWallin

        9 hours ago @ Kripa

      • Lajin vaihto pitäisi pystyä tekemään kellossa pysäyttämällä/tauko ominaisuudella ja vaihtamalla movea. Itse en ole osanut tehdä kyseistä toimintoa softan aikaisemmilla versioilla.

      • Mantz

        3 days ago @ Move 11.5.2013

      • Terve, voinko kysyä millä tavalla olet kisan logannut Ambittiin. Onko jokainen laji tallennettu erikseen vai onko 2S versiossa jokin uusi ominaisuus jolla lajit voi erotella?

      • Kripa

        3 days ago

      • Moro, tässä uudessa Ambit 2:ssa on multisportominaisuus, jolla lajit voi etukäteen määritellä. Sitä en vielä ole löytänyt, pystyykö niitä jälkikäteen muokkaamaan, esim tässä kisassa lap 5 on oikeasti maastopyöräilyä. Ilmeisesti tuota ominaisuutta ei saada portattua Ambit1:een.

      • PaiviL

        5 days ago @ Move 11.5.2013

      • Hienoa!! :-) Vitsit, että oli varmasti siistiä! Kyllä muakin nuo seikkalukisat kiinnostas. Isona tyttönä sitten.. Pitäs ensin suunnistustaitoja vähän elvytellä.

      • Kripa

        4 days ago

      • Muuten oli ihan kivaa, mutta kisaa ennen oli hiipuva köhä/nuha, joka sitten skaban jälkeen yltyi uudestaan. No, ei tainnut olla kuolemaksi kumminkaan.

        Mullahan on taktiikkana se, että mun pari suunnistaa ja mä lupaan tulla valittamatta perässä :) Ja joka kisassa oppii vähän uutta, ehkä mäkin vielä pärjään kartan kanssa joskus...

      • JuhaV_79

        1 weeks ago @ Move 11.5.2013

      • Tiukka reissu oli. Tai mä ainakin olen nyt ihan puhki. Taisitte hakee sitä kadonnutta melontaquestin kakkosrastia tuosta gepsijälestä päätellen?

      • Kripa

        1 weeks ago

      • Joo, ihan vähän haettiin. Luultiin (ei ole tiedon väärtti), että leimaamattomasta rastista tulee tunnin aikasakko, joten haettiin sitä loppuun asti. No, katotaan tuleeko siitä joku hyvitys. Mä pääsin suht helpolla, kuten sykkeistäkin näkee, mutta onhan tässä aika voipunut olo kumminkin. Ihan kivaa oli joka tapauksessa. No Limittiin lähetään Kortelaisen kanssa, siitä tullee sitten astetta tiukempi skaba.

      • Alars

        1 weeks ago @ Move 4.5.2013

      • Nice result! Seems that steady beginning gave good intro and you managed to push even harder after 1hr. Great distribution of energy reserves!

      • Kripa

        1 weeks ago

      • thanks! That was something I even planned to do :)

More...

70 fans

  • Cinnaberry
    tuomyl
    ilkkasah
    Sampsa
    SariKooKoo
    miccojarvinen
    Coca
    PaiviL
    kiikkuri
    Sianka
    EijaKoo
    Ninni70

  • Greatest Moves

    • 3

    • 0

    • Sauvarulliksen SM-kisat Ahveniston moottoriradalla

      24.7.2011

    • Roller skating 0:42'18.7 Average heart rate 161 bpm, 20.00 km.
      Sauvarulliksen SM-kisat Ahveniston moottoriradalla. Startista minuutin päästä alkoi kaatosade, radasta tuli ihan v..n liukas ja kisa keskeytettiin n. 40 minuutiksi (tästä oma move). Toinen startti aloitettiin kaikki samalta viivalta hieman kuivuneella radalla. Rataa oli lyhennetty kolmesta kahteen km:iin, pahin lasku ja nousu oli oikaistu pois. Liukasta oli silti, mutta maaliin asti ilman kommelluksia. Kolmen kärki karkasi jo alussa. Neljän sakissa vedettiin loput 15km ja loppukirillä neloseksi.

    • 2

    • 2

    • Stockholm marathon 2011

      28.5.2011

    • Running 3:01'57.1 Average heart rate 163 bpm, 42.20 km.
      Stockholm marathon. Really painful race, as the marathon should be :) Was ready to start walking after 30km, then I got one cheer, which made me to go on running. GPS measured the route 43.79km and also the average speed was not right all along the race. Not nice. Despite this, this was the best I could do today. 15minutes better than my first marathon (Vantaa 2010) and happy about it.

    • 20

    • 9

    • Frankfurt maraton, sub3h

      28.10.2012

    • Running 2:57'44 Average heart rate 161 bpm, 42.20 km.
      Frankfurt marathon. New personal best and did break the 3h :) GPS didn't work during first 12 min and because of the high buildings there is some errors on the speed measuring. More story tomorrow. Split times in the story behind, there is seen a bit of stiffening in the end. Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99 Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99

    • 4

    • 2

    • Antiainen "open"

      16.9.2012

    • Multisport 7:25'35.8 Average heart rate 126 bpm, 88.20 km.
      run 3,7+9,6=13,3km, mnt biking 59km, canoeing 14km, run 1,7km. Multisport training with Pasi, Janne and Mika. Started from Karkkila at 9 in the mornin and ended in Pasi's cottage at 16:30. Really great weather, did mainly use nice little gravel roads and rooty trails in the national park, only few kilometers of asphalt roads. And afterwards sauna and some frosty beers. Could have maintained more speed, but this was just convenient, even had time to take a couple photos. More of this, please :)

    • 5

    • 1

    • Nordic skating national masters

      1.7.2012

    • Roller skating 1:21'30.4 Average heart rate 163 bpm, 38.00 km.
      Nordic roller skating national masters at Turku Kakskerta. 4th place, again. Very tough start, I decided to try to hang on in a leading group as long as I could and I did about 6km... After couple of kms I reached one skater, with whom I did skate the most of the race. After 28km I decided to make a short pull to get rid of the opponent and it did succeed, so 4th place was the result. Could have been a bit faster, but no change to reach the 3rd place. Nice weather and a great asphalt! :)

    • 13

    • 8

    • Stockholm marathon 2012

      2.6.2012

    • Running 3:02'55.1 Average heart rate 159 bpm, 42.21 km.
      Ruotsi on paska maa (Seppo Rätyä mukaillen). Stockholm marathon, awful weather +4-7C, raining all the time, wind even 13m/s. Not nice experience, even if I usually don't care about the weather. However, with a better tactique the 3hrs could have been reachable, but it didn't happen today. Almost fainted in last 5km's, so have to be pleased I reached the finish line... Position 396, last year 412 (3:02hrs), a little bit comfort for the wounds :) Footpod measured 42,18km, pretty well.

    • 5

    • 3

    • Victorinox Spring adventure

      12.5.2012

    • Adventure racing 6:31'22.9 Average heart rate 137 bpm, 75.22 km.
      Victorinox Spring Adventure multisport race in Karkkila. Huh. More in the "story behind the move". Placement 15th in the race series (among 32 teams), has to be satisfied as being a first timer. If someone is interested in the next tour challenges, see www.multisport.fi/ First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great! First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great!

    • 3

    • 3

    • Spring Adventure 2013 (Multisport cup)

      11.5.2013

    • Adventure racing 6:02'36.2 Average heart rate 135 bpm, 51.41 km.
      Mulstisport Spring Adventure at Nummi-Pusula. I was backing up an injured competitor, my team mate was Elina Varinen, so we took part as a mixed team. Elina did mainly the navigating. Nice weather, nice event! More story later...

    • 7

    • 5

    • HCR 2013

      4.5.2013

    • Running 1:23'33 Average heart rate 168 bpm, 21.10 km.
      Helsinki+City+run.+My+record+by+1+min.++More+story+tomorrow.+Now+off+to+party!

    • 6

    • 4

    • Karkki-pinkaisu /road 10km

      6.4.2013

    • Running 0:37'46.7 Average heart rate 173 bpm, 10.00 km.
      uuh, iihanaa. Karkki-pinkaisu = "Sweety-sprint". The speed is quite equivalent to last autumns Pyhäjärvi-juoksu, but the route was a bit heavier (more ascent). Very happy for the time and result, because I haven't been particularly training for running in winter season. 1st place in common series (would have been 3rd in the county championships, but I didn't have a license for that). Got a massive vaso-motoric attack (nose leaking) after the race :( I was in charge of arranging the race, but everything went so well all along the youngster's series that I made a decicion to run the race myself half an hour before the start. I was in charge of arranging the race, but everything went so well all along the youngster's series that I made a decicion to run the race myself half an hour before the start.

    • 20

    • 5

    • Pirkan hiihto 90km/skate

      3.3.2013

    • Crosscountry skiing 5:57'36 Average heart rate 149 bpm, 90.00 km.
      Pirkan hiihto, skate 90km. Really hard stuff. The previous night it was snowing 15cm of powder, so the track was mostly snow mash and the glide was quite sticky (compared to others it was ok). After 4:30 it was really hard, both the energy and the muscle power were quite low. In M40 place 45. But the sun was shining, it was about -10 degrees :)

  • Latest Moves

 15.5.2013 3:54'26.9 hours 10.08 km 2.58 km/h
14.5.2013 4:24'28.3 hours 10.59 km 2.40 km/h
13.5.2013 3:41'21.5 hours 10.00 km 2.71 km/h
12.5.2013 2:36'42.3 hours 6.04 km 2.31 km/h
11.5.2013 6:02'36.2 hours 135 bpm 51.41 km 8.51 km/h
8.5.2013 0:22'51.1 hours 120 bpm 3.00 km 7.87 km/h
7.5.2013 1:20'45.2 hours 88 bpm 4.44 km 3.30 km/h
4.5.2013 1:23'33 hours 168 bpm 21.10 km 15.15 km/h
4.5.2013 0:00'00.4 hours 129 bpm 0.86 km 7731 km/h
2.5.2013 0:15'26.4 hours 127 bpm 5.33 km 20.70 km/h

  • Groups

    • Finland

      1331 members / 272190 Moves

    • No leader messages.

    • Stocholm Marathon

      39 members / 15836 Moves

    • Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    • Helsinki City Run

      63 members / 27913 Moves

    • 2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

    • Cross-country skiing

      276 members / 81928 Moves

    • Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    • StoneColdCrazies

      110 members / 47514 Moves

    • People who do their moves anywhere&anytime they want!

    • MovescountTeam

      1175 members / 294315 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • High Intensity Intermittent Training (HIIT)

      91 members / 23639 Moves

    • An often neglected aspect of exercise is its hormonal dimension. Research published Nov 2010 In the Journal of Obesity, found HIIT more effective in shredding body fat than other modes of exercise. Why? The reason may be that HIIT is anabolic. It boosts growth hormone and testosterone more than cortisol, which is particularly important for men. By contrast, protracted aerobic exercise is catabolic. The main hormonal effect of running for an hour is to spike levels of cortisol .Excess cortisol can suppress the immune system, Increase belly fat, and is also proven to contribute to muscle wasting. The Feb 2009 issue of the Journal of the International Society of Sports Nutrition reported that male subjects following a 6 week program of HIIT (15 min. per day 3 days per week & supplementing with amino acids) gained an average of 2 pounds of lean muscle without lifting weights. If you want a leaner, more muscular body your best bet is to harness the hormonal magic of HIT.

    • running

      144 members / 32593 Moves

    • No leader messages.

    • SKI LODGE

      36 members / 14201 Moves

    • SPRING! :-) Welcome to the Ski Lodge!

More... Less...

  • 3 Apps

    • 4

    • Gel Alert

      30.11.2012, JanneKallio
      Triathlon, Consumption

    • This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 52

    • 6

    • Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

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