Keep in touch with Kripa

Kripa

Male, 43 years, Karkkila, Suomi
Adventure racing, Alpine skiing, Badminton… (+24 more)

I think I'm a little bit a speed freak, but the motor has to be me. Upcoming races 2015: Multisport race Spring Adventure 10.5., Riga marathon 17.5. and probably many more

0:42'41 Running

1 weeks ago

Forssan puistojuoksu (garden run), officially measured 11,2km. Not so well prepared (couple ot quite hard training sessions this week) for this race, but the result was better than I was hoping. First round 5,6km at "semi-covenient" pace. In the beginning of the second round I was taken over and tought the game was played, I was not so motivated to race with him. But after a while I thought what a hell, of course I don't wanna give up so easily. Couple of km did hang on with him and then I could speed up a little. The position was 4th in the 11km series. I am the shorter (and maybe happier one) in the picture :)

Photo by Kripa

1:26'45.9 Trekking

28.12.2014

Iitan ja Päivin kanssa Toivikkeella, välillä juostiinkin vähän Iitan kanssa.

Photo by Kripa

0:50'43.6 Running

24.12.2014

Christmas run with Iita

Photo by Kripa

2:53'53.3 Running

25.9.2014

Berlin marathon, part 2. Not PB, but very very happy about the result. Maybe the yesterday's skating marathon did slow me down a bit... In the picture a couple of happy marathoners, me and Mikko.

Photo by Kripa

1:25'16.2 Roller skating

27.9.2014

First part Berlin marathon. As planned, 1:25h, but could have been much better if I had a "chosen" the start group C instead of D. But feels good and very confident for tomorrow's run which I am planning to do in 3:00hours.

Photo by Kripa

1:01'37.4 Running

23.9.2014

Shot in the dark! Last intervals before Berlin skate and run marathons. Felt really really good today. Legs are ok now, massaging and pilates rolling have done the job.

Photo by Kripa
  • 39 Moves

    35:36 h

    352.7 km

    14282 kcal

  • Shoutbox

  • tapanitrainer

    2 weeks ago @ Move 18.3.2015

    Notta sellaasta reippaalua!

    • Kripa

      2 weeks ago

      hittolainen.luulin että vedin liian lujaa, mutta kyllähän tuo toinen veto on just maravauhtinen (siis jos alle 2:52 olis tavoitteena). Sykkeet lähti lopussa nousuun, joten kyllä tässä vielä tehtävää on, jos meinaa ennätyksiä Riikassa tehtailla.

  • tapanitrainer

    2 weeks ago @ Move 18.3.2015

    Se on sittenkin totta!

    • Kripa

      2 weeks ago

      heh, heh. Onhan se kun se kerran tuossa seisoo.

  • it96tora

    2 weeks ago @ Move 18.3.2015

    Miten te tähän pystyitte??Itellä ollu kanssa montakertaa suunnitteilla, mutta lämmin peitto on ollut aina voittaja!

    • Kripa

      2 weeks ago

      Joo, meinas olla vaikeeta. Hassua, että tosiaan Jannen kanssa ollaan näemmä ihan yhtä laiskoja lähtemään aamulenkille. Perjantaina seuraavan kerran :)

  • Mixsu

    21.12.2014 @ Move 15.12.2014

    1500 Harjoitusta tullut täyteen :) Hieno homma!

    • Kripa

      21.12.2014

      joo, sitä tossa itekin ihmettelin, mutten viitty tehdä mitään numeroa. Onhan siinä monenmonta tuntia lusittu treenien parissa ja vähän enemmän toivottavasti vielä edessä.

  • Silvia67

    27.11.2014 @ Kripa

    Thanks for the follow. You are very very strong!! Greetings from Switzerland :-)

    • Kripa

      28.11.2014

      Thanks Silvia! I'm just fooling around there, but you seem to be a tough lady to beat in the trails. And thanks for greetings, you have very nice sceneries there in your pictures.

119 fans

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  • Greatest Moves

  • 41

    Berlin marathon, part1

    27.9.2014

    Roller skating 1:25'16.2 Average heart rate 148 bpm, 42.21 km.
    First part Berlin marathon. As planned, 1:25h, but could have been much better if I had a "chosen" the start group C instead of D. But feels good and very confident for tomorrow's run which I am planning to do in 3:00hours.

    27.9.2014
    41
    89

    Berlin marathon, part2

    28.9.2014

    Running 2:53'53.3 Average heart rate 156 bpm, 42.21 km.
    Berlin marathon, part 2. Not PB, but very very happy about the result. Maybe the yesterday's skating marathon did slow me down a bit... In the picture a couple of happy marathoners, me and Mikko.

    25.9.2014
    89
    11

    Joroinen half triathlon.

    19.7.2014

    Triathlon 5:01'59 Average heart rate 150 bpm, 113.1 km.
    It was 113,1km to Joroinen "city, we had a full tank of maltodextrin, the sun was shining and we were wearing sunglasses :) Joroinen half triathlon, the target was to break the 5h, but due to bad cramps during the running sequence, it could not make it. Maybe the next time... Horseback riding=swimming, because of the fault of openwater swimming activity. Keskeytin moven vahingossa, joten juoksuosuudesta suurin osa on toisessa movessa...

    11
    32

    Rokua Geopark challenge

    28.6.2014

    Adventure racing 24:53'21.6 Average heart rate 118 bpm, 209.4 km.
    Rokua Geopark Challenge, extreme class. Done, alive :) More story will follow after partying...

    32
  • 86

    Berlin marathon

    29.9.2013

    Running 2:52'32 Average heart rate 159 bpm, 42.20 km.
    Berlin marathon. New personal record by 5min. Position 645 in all competitors and something like 150 in M40. Made couple of stupid things, the first was with the position in start and the second was to be "sleepwalking" between 10 and 15 km. Otherwise quite happy about the result, but there is still things to do before I could quit chasing the records... But today Oktoberfest should make my day :)

    86
    45

    Helsinki City Marathon 2013

    17.8.2013

    Running 2:59'52 Average heart rate 157 bpm, 42.20 km.
    Helsinki City marathon and my 1000. move on Movescount, almost by accident :). The position on M40 was 3rd wihich was a huge surprice for me. The whole race position 58. The plan was to start quite moderately and after halfway accelerate a bit. And the load of the race should have remain quite moderate, because my main target this year is the Berlin marathon in September. Well as in real life just shit happens and I couldn't (of course) follow the plan exactly... The first 21km felt so easy that I couldn't hold the horses. And on the second half I did rise my heart rate a bit, but that didn't quite affect on my speed. Last 10km were quite painful as always, but on purpose I din't push the pace although I could (a bit). On 41 km I had 5mins to go under 3h, so I did decide to try... which might cause me some huge cramps on both calfs. Although quite happy about the race :) Väliajat, sijoitus yleisessä sarjassa 10 km 71 0:41:33 0:41:27; 21,1 km 60 1:28:02 1:27:56; 30 km 57 2:05:50 2:05:44; Maali 57 2:59:58 2:59:51

    45
    32

    Kakskerta Nordic skating

    30.6.2013

    Roller skating 1:19'26 Average heart rate 160 bpm, 38.02 km.
    Kakskerran luistelu in Turku. Nice weather and very relaxed skating. Most of the time I was in 4 skaters group and mostly making the pace. Placement 2nd in 38km Nordic skating and also my new record on that route. Me very happy!

    32
    52

    No Limit adventure race

    8.6.2013

    Adventure racing 5:31'23.4 Average heart rate 147 bpm, 61.70 km.
    No Limit-seikkailukisa Veikkolassa, Jannen parina tällä kertaa. Sijoitus oli neljäs 24 joukkueen sarjassa. Pronssista jäätiin n. 10s, joka tuntuu vähän samalta kuin Mietaan kuuluisa sadasosasekunti näin pitkällä reissulla. Hyvä fiilis joka tapauksessa, taakse jäi iso joukko kovia nimiä, mm. hiihtosuunnistuksen maajoukkueen kavereita. Lajeina oli juoksu, maastopyöräily ja kajakkimelonta sekä useamman kerran purossa, järvessä ja suossa vyötäröä myöden kahlaaminen. Enemmän stooria tulee, kunhan jaksan kirjoitella. Ambit jäi muutaman kerran pauselle ja lajit ei välttämättä ole ihan just oikein, matkaa tuli taitettua arviolta vajaat 62km. Sykemittarin räplääminen ei ollut lajin vaihtuessa aina ekana mielessä :)

    52
  • 85

    HCR 2013

    4.5.2013

    Running 1:23'33 Average heart rate 168 bpm, 20.73 km.
    Helsinki City Run, half marathon. Position in M40 was 20 (last year 21). Felt a litlle bit sick the day before and in the morning, too. We had some stomach complaint circulating our family, but somehow managed to survive with just little symptoms. The weather was great and as the start was getting closer my condition was getting a lot better. The plan was to run 4:00min/km the first 2 km and then try to accelerate a bit if it feels good. Then try to keep an even pace until in the end (of course) make a long painful spurt after 15km... I think my plan was working because I managed to run my new personal record by 1min 16s. I was also testing my new Ambit2S, in which I had uploaded a half marathon counter. I think it worked quite well and helped me keep an even pace. For the next time I have to configure the display a bit, to see both the counter and the distance measured by GPS. Now there was some difference between it and the organizer's km-poles, so that big record was a bit of a surprice in the end. Which was also nice thing :) All in all, nice race again (as HCR has always been) and very happy of a good solid run. I am sure there is still some potential in me to improve the record, if next time the preparation before would succeed a bit better.

    85
    30

    Sauvarulliksen SM-kisat Ahveniston moottoriradalla

    24.7.2011

    Roller skating 0:42'18.7 Average heart rate 161 bpm, 20.00 km.
    Sauvarulliksen SM-kisat Ahveniston moottoriradalla. Startista minuutin päästä alkoi kaatosade, radasta tuli ihan v..n liukas ja kisa keskeytettiin n. 40 minuutiksi (tästä oma move). Toinen startti aloitettiin kaikki samalta viivalta hieman kuivuneella radalla. Rataa oli lyhennetty kolmesta kahteen km:iin, pahin lasku ja nousu oli oikaistu pois. Liukasta oli silti, mutta maaliin asti ilman kommelluksia. Kolmen kärki karkasi jo alussa. Neljän sakissa vedettiin loput 15km ja loppukirillä neloseksi.

    30
    0

    Finlandia ski marathon free, 2011

    27.2.2011

    Crosscountry skiing 3:01'24.1 Average heart rate 153 bpm, 50.00 km.

    0
    0

    Finlandia ski marathon classic 2011

    26.2.2011

    Crosscountry skiing 3:19'26.8 Average heart rate 155 bpm, 50.00 km.
    Finlandia-hiihto.

    0
  • 21

    Helsinki City run 2011

    7.5.2011

    Running 1:26'29.6 Average heart rate 166 bpm, 21.10 km.
    HCR

    21
    22

    Stockholm marathon 2011

    28.5.2011

    Running 3:01'57.1 Average heart rate 163 bpm, 42.20 km.
    Stockholm marathon. Really painful race, as the marathon should be :) Was ready to start walking after 30km, then I got one cheer, which made me to go on running. GPS measured the route 43.79km and also the average speed was not right all along the race. Not nice. Despite this, this was the best I could do today. 15minutes better than my first marathon (Vantaa 2010) and happy about it.

    22
    209

    Frankfurt maraton, sub3h

    28.10.2012

    Running 2:57'44 Average heart rate 161 bpm, 42.20 km.
    Frankfurt marathon. New personal best and did break the 3h :) GPS didn't work during first 12 min and because of the high buildings there is some errors on the speed measuring. Split times in the story behind, there is seen a bit of stiffening in the end. Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99 Split time of day time diff min/km km/h 5 km 10:21:50 00:20:44 20:44 04:09 14.48 10 km 10:42:43 00:41:36 20:52 04:11 14.37 15 km 11:03:16 01:02:10 20:34 04:07 14.60 20 km 11:24:01 01:22:54 20:44 04:09 14.46 Halb 11:28:37 01:27:30 04:36 04:12 14.33 25 km 11:44:37 01:43:30 16:00 04:07 14.63 30 km 12:05:35 02:04:29 20:59 04:12 14.30 35 km 12:27:11 02:26:05 21:36 04:20 13.89 40 km 12:49:26 02:48:19 22:14 04:27 13.49 netto 12:58:50 02:57:44 09:25 04:18 13.99

    209
    42

    Antiainen "open"

    16.9.2012

    Multisport 7:25'35.8 Average heart rate 126 bpm, 88.20 km.
    run 3,7+9,6=13,3km, mnt biking 59km, canoeing 14km, run 1,7km. Multisport training with Pasi, Janne and Mika. Started from Karkkila at 9 in the mornin and ended in Pasi's cottage at 16:30. Really great weather, did mainly use nice little gravel roads and rooty trails in the national park, only few kilometers of asphalt roads. And afterwards sauna and some frosty beers. Could have maintained more speed, but this was just convenient, even had time to take a couple photos. More of this, please :)

    42
  • 51

    Nordic skating national masters

    1.7.2012

    Roller skating 1:21'30.4 Average heart rate 163 bpm, 38.00 km.
    Nordic roller skating national masters at Turku Kakskerta. 4th place, again. Very tough start, I decided to try to hang on in a leading group as long as I could and I did about 6km... After couple of kms I reached one skater, with whom I did skate the most of the race. After 28km I decided to make a short pull to get rid of the opponent and it did succeed, so 4th place was the result. Could have been a bit faster, but no change to reach the 3rd place. Nice weather and a great asphalt! :)

    51
    148

    Stockholm marathon 2012

    2.6.2012

    Running 3:02'55.1 Average heart rate 159 bpm, 42.21 km.
    Ruotsi on paska maa (Seppo Rätyä mukaillen). Stockholm marathon, awful weather +4-7C, raining all the time, wind even 13m/s. Not nice experience, even if I usually don't care about the weather. However, with a better tactique the 3hrs could have been reachable, but it didn't happen today. Almost fainted in last 5km's, so have to be pleased I reached the finish line... Position 396, last year 412 (3:02hrs), a little bit comfort for the wounds :) Footpod measured 42,18km, pretty well.

    148
    53

    Victorinox Spring adventure

    12.5.2012

    Adventure racing 6:31'22.9 Average heart rate 137 bpm, 75.22 km.
    Victorinox Spring Adventure multisport race in Karkkila. Huh. More in the "story behind the move". Placement 15th in the race series (among 32 teams), has to be satisfied as being a first timer. If someone is interested in the next tour challenges, see www.multisport.fi/ First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great! First 7,5km traditional orienteering, then mountain biking to Alhovuori (local down hill skiing center). Running 4 times up and down (60-80m altitude each). Bike orienteering 'till 4h30min, at the start we missed our EMIT card and had to go back to Alhovuori all the way uphill to get it (10km/30min). Lucky we even found it :) 1h 30 min kayaking, there was quite windy and the water was a bit cold... So I had to try how cold (slipped in the water down to my neck, luckily did not drown the hole kayak. Then back to race center, the race time was almost gone. Decided still to go and carry out the river crossing with a rope, so a little bit running there and back. Finished the race only a minute over the maximum time (6h30min), but of course got some penalty for the unfinished last running course. Fu...ng great!

    53
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  • 8 Apps

  • Previous Lap Average Heart Rate

    Cycling, Training. Z_74

    Visualize Previous Lap Average Heart Rate

    11

    IntervalRecovery

    Running, Training. JanneKallio

    This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.

    11

    Pace last kilometer

    Running, Performance. cyan444

    Average pace last km. Based on avg speed previous lap and avg speed current lap (weighted average). Formula based on avg speed instead of avg pace, because variable average_pace doesn't work properly. Auto lap should be set to 1km.

    62

    Gel Alert

    Triathlon, Consumption. JanneKallio

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    62
  • 3

    % HR with one digit

    Performance. Irski

    I like to see HR value and % of max HR at same time.

    3
    8720

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8720
    12718

    Half-marathon time

    Running, Estimate. Movescount

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12718
    11317

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11317

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