Keep in touch with KnightBoy

KnightBoy

545 Moves, 402 fans

Male, 49 years, Wien, Österreich
Aerobics, Alpine skiing, Badminton… (+25 more)

https://www.facebook.com/HotelamSchottenpoint
www.schottenpoint.at

  • 5 Moves

    5:42 h

    47.13 km

    3560 kcal

  • Shoutbox

  • zuzka3316

    2 weeks ago @ KnightBoy

    Hi to Osterreich from Australia!

  • muntlixrunners

    10.12.2014 @ Move 9.12.2014

    Du bist aber gut drauf. Super !

    • KnightBoy

      18.12.2014

      Danke MUNTLIXRUNNERS, Ich habe immer noch viel spaß am Laufen obwohl ich nicht mehr oft dazu komme :-) du bist aber nach wie vor regelmässig sporten, hut ab :-) Deine Schwimmhallen Fotos sind sehr schön. Wir haben ab 22sten bis 27sten geschlossen, vielleicht geht sich endlich mal bei mir aus, im Stadthallenbad zu schwimmen :-) Liebe Grüße

  • Ulvenlui

    23.11.2014 @ Move 23.11.2014

    good workout

  • muntlixrunners

    1.11.2014 @ KnightBoy

    Heute war wieder Schwimmtraining und es war ein super Gefühl. Ich kann es Dir nur empfehlen und wenn es nur für eine Stunde ist. Freut mich dass Du trotz Arbeit läufst und dass es Dir gut geht. Weiter so.

  • vernadois

    7.9.2014 @ Move 7.9.2014

    Vraiment super move. 9mn au km. Je pense que c'est pour aller chercher le pain !

402 fans

  • ariska
    zuzka3316
    Javaria
    anastapon
    cioca
    arashjafari
    franzi__93
    Scandreu
    geraldz
    KimMitchell
    Rshex
    taruelisabeth
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  • 1 Apps

  • 78

    CARDIO TRAINER PRO

    24.6.2013, MasterYoda
    Running, Training

    This is a fantastic multi-purpose cardio trainer. In the Warmup Zone (HR Rest - 65% HRmax) the screen displays the message "WARM" with its intensity 0-100%. In the FAT Burning Zone (65% HRmax - 77,5% HRmax) the screen displays the message "FAT" with its intensity 0-100%. In the VO2max Training Zone (77,5% HRmax - 87,5% HRmax) the screen displays the message "VO2max" with its intensity 0-100%. In the INTERVAL Training Zone (87,5% HRmax - 95% HRmax) the screen displays the message "VMA" with its intensity 0-100%. In the SLOW down Zone (95% HRmax - 100% HRmax) the screen displays the message "SLOW!" with the current HR. Over the HR max (100% HRmax and up) the screen displays the message "STOP!" with the current HR. Enjoy! Master Yoda

    78

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