Keep in touch with KnightBoy


529 Moves, 396 fans

Male, 49 years, Wien, Österreich
Aerobics, Alpine skiing, Badminton… (+25 more)

  • 5 Moves

    6:21 h

    48.55 km

    4073 kcal

  • Shoutbox

  • muntlixrunners

    3 weeks ago @ KnightBoy

    Heute war wieder Schwimmtraining und es war ein super Gefühl. Ich kann es Dir nur empfehlen und wenn es nur für eine Stunde ist. Freut mich dass Du trotz Arbeit läufst und dass es Dir gut geht. Weiter so.

  • vernadois

    7.9.2014 @ Move 7.9.2014

    Vraiment super move. 9mn au km. Je pense que c'est pour aller chercher le pain !

  • muntlixrunners

    3.9.2014 @ KnightBoy

    Da bin ich wieder. Habe etwas Urlaub in England gemacht und bis dann wieder alles normal läuft dauerts halt. Ich hoffe dass es Dir gut geht und mit Deiner Arbeit zufrieden bist. LG.

  • Nath94

    22.8.2014 @ KnightBoy

    Bienvenue au sein du groupe, je te propose le lien suivant: rien d'autre à faire à présent que celui de te faire plaisir. Si tu passes par la page du groupe, cliques sur j'aime ça, cela nous permet de gagner en popularité. L'objectif à présent est le retour en ligue1. Merci pour ton concours. Bon week end et bons moves. Sorry Welcome in Paris Group and have a nice week end.

  • Hubert68

    22.8.2014 @ KnightBoy

    Hi, wilkommen, welcome, now you support the French region "Alsace" in our friendly competition, did you visit my website where you can find the results, it's in french but easy to understand, the link is on my Movescount profile...Thanks ;-) We are number 1 in the 1st league ;-)

396 fans

  • Rshex
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    Eine deutschsprachige Gruppe für alle Neu- Einsteiger.


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    Griass euch!


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    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!


    131 members

    Complimenti a Stefano La Rosa, Domenico Ricatti e Francesco Bona per le ottime prestazioni ai campionati italiani assoluti di Torino!

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    Welcome to the Where is the limit? Mafia!!! :-)


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    Great to have you in this group, have a nice ride with your bikes!

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    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

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    Check this for inspiration:


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    جالبه کلو‍پ ایرانی‌هامون هم داره جزو گروه‌های پر طرفدار توی این سایت می‌شه :) البته هنوز با گروه آمریکایی‌ها، فرانسوی‌ها و اسپانیایی‌ها که بیش از ۳۰۰ عضو دارن خیلی فاصله هست.

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    Y a t'il un membre plus actif pour prendre la place du leader ?


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    Hopen dat het mooie weer er toch eindelijk aankomt en we weer veel buiten kunnen vertoeven

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    Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: Facebook - Movescount: Twitter feed: @SuuntoCanada --PhilV


    343 members

    Hi Everyone. What a day for all those who did IRONMAN SOUTH AFRICA. It sounds like the new bike route made a great change of scenery and in true PE fashion the wind reared its ugly head. So to those who felt a little disappointed with slower times, don’t be. The UCI MTB world cup was held at PMB at the week-end, with local downhill hero Greg Minaar making the podiums last step. There are two weeks to Tour Durban. So to the Durban locals I hope you are going to take advantage of the full road closure and take a tour of Durban. For those upcountry people, you welcome to join the fun. Until later Crusty Guy.

    Malaysia Suunto team (MyST)

    377 members

    Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!

    Suunto Benelux

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    Movescount heeft weer een update ondergaan. Zie ook , o.a. integratie met Facebook en Twitter!

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    반갑습니다. 앰빗을 100% 활용하는 그날까지 뛰고 또 뜁니다.


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    Sekojiet līdzi jaunumiem un ziņām Suunto_Latvija lapā Facebook'ā:

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    221 members

    Hej :O) vi er nu på 210 medlemmer - super fedt..jeg kan se at folk giver den max gas :O) Vi er begyndt af få de nye Suunto Ambit3 ure på lager på - Jeg har testet den nye Suunto Ambit3 Peak Black HR, og uret bygger videre på funktionerne fra Suunto Ambit2. Der ud over er den største forskel helt sikkert at Ambit3 nu kun bruger Bluetooth Smart. Suunto har brugt masser af tid på at udvikle en Movescount App til iPhone (Android kommer senere). Streamer automatisk til MC App’en – den uploader så til Movescount når den har netforbindelse og meget mere. Fuld opsætning af uret via App’en. Ambit3 har også intelligent recovery overvågning – tjekker din restitution. Så er der endelig puls under svømning - via Suunto Smart Sensor :O) keep training - mh Torben - Afdelingsleder

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    Somos 25!!!


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    Le groupe a fini à la deuxième place en ligue 1 du concours inter régions françaises en octobre 2014, 3ème place pour ce dernier quadrimestre. Merci aux derniers qui nous rejoignent en ce début novembre et nous apportent un soutien et une motivation pour poursuivre la compétition. Une moyenne pour les dix premiers membres à 43h42 d'entraînement ou compétition en octobre. 264 membres qui se bougent chaque mois. Des défis pour certains, performances pour d'autres ou maintien de la forme, le tout pour se faire plaisir. Bons moves à tous! Et pensez à la promotion du groupe pour renforcer la position en parainnant de nouveaux membres. La Bretagne est le groupe le plus apprécié grâce aux likes de ses membres et des soutiens obtenus par des sympathisants qui ont apprécié leur séjour dans notre belle région. A présent, à fond sur les chemins, sur route, en salle ou sur l'eau...

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    Dobrodošli vsi ljubitelji športa.

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    124 members

    Ne pas oublier se s'hydrater suffisamment ... Profitez de chaque moment. À vos marques, prêts, exercez ! Les 10 règles d'or de la course à pied ... 1. Garder l’entraînement simple 2. Chaque nouveau stimulus se doit être intégré progressivement (volume, intensité, dénivelé, surface, changement de chaussure). 3. Augmenter la fréquence de ses pas au-dessus de 170 pas/min 4. Variez les surfaces d'entrainement. 5. L’échauffement : le secret des pros 6. Étirements pré-entrainement pas trop ... ou seulement si ça aide 7. Courir ou marcher pieds nus le plus souvent possible 8. Variété d’activités, variété de mouvements, variété de stress… 9. On est ce que l’on mange / Un esprit sain dans un corps sain 10. Bien s’entourer

  • Greece

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    The status of membership for this group is OPEN.

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    78 members

    Vaikka kevät keikkuen tulevi, niin pyöräilykausi on jo hyvässä vauhdissa. Maantiet ainakin kohtuullisen hyvin puhdistettu ja maastostakin löytää jo isoja lumettomia kallioita. Ihmetyttää vain tuo suomalaisten sarvipäisyys: Olin viikon maantiepyörä- leirillä Mallorcalla pari viikkoa sitten, eikä yksikään autoilija tyytännyt tai kiilannut. Lauantaina Veikkolan nurkilla kaksi autoilijaa ajoi tahallaan vasenta kyynärpäätä hipoen ja tyyttäsivät pitkään. Kuskina kummassakin autossa istui hattupäinen keski-ikäinen mies. Pyöräilijän kunnioitus tuntuu olevan melko nollassa tässä sarvikuonojen maassa. Anyway....aurinkoisia lenkki- ja pyöräilykelejä! -Matti-


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    Bienvenue à tous.....

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    ambit italia

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    per possessori di AMBIT italiani o che parlano italiano

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    Lumikenkäilystä on vaikea sanoa kumpi on parempaa: fyysinen suoritus vai lumisen metsän kauneus:) Lajina aivan huikean hauskaa, ja sopii erinomaisesti aerobiseksi harjoitukseksi. Jos innostutte hehkutuksesta, niin ostakaa kengät joissa kantapää säädettävissä auki/kiinni. Tänään 05.02. oli yli 20 ast pakkasta, mutta eipä kylmä tuntunut tippaakaan ja lenkin jälkeen kuningasfiilis:-)

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    100. Stort, mycket stort!


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    2012 EVENT: 2011 EVENT:

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  • 1 Apps

  • 78


    24.6.2013, MasterYoda
    Running, Training

    This is a fantastic multi-purpose cardio trainer. In the Warmup Zone (HR Rest - 65% HRmax) the screen displays the message "WARM" with its intensity 0-100%. In the FAT Burning Zone (65% HRmax - 77,5% HRmax) the screen displays the message "FAT" with its intensity 0-100%. In the VO2max Training Zone (77,5% HRmax - 87,5% HRmax) the screen displays the message "VO2max" with its intensity 0-100%. In the INTERVAL Training Zone (87,5% HRmax - 95% HRmax) the screen displays the message "VMA" with its intensity 0-100%. In the SLOW down Zone (95% HRmax - 100% HRmax) the screen displays the message "SLOW!" with the current HR. Over the HR max (100% HRmax and up) the screen displays the message "STOP!" with the current HR. Enjoy! Master Yoda


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