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Klemzi

Male, 28 years
Alpine skiing, Basketball, Climbing… (+8 more)

  • 4 Moves

    1:43 h

    19.89 km

    1542 kcal

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      • 13 Apps

      • 5 X 1000 INTERVALS

        Running, Training. dcostin

        Week 5 speed training of Hanson Advanced Marathon Method. Warm-up, 5 x 1000m intervals / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1000m then switch to recovery for 400m (x5). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

        6 x 800 Intervals

        Running, Training. dcostin

        This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

        56

        GHOST RUNNER 6'00/KM

        Running, Target / Goal. Movescount

        Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

        56
        2941

        Sleep Monitor - Rest HR identification

        Multisport, Performance. ppiioottrr

        Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

        2941
      • 264

        GPS ALTITUDE

        Tools for daily use. slav_2000

        Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

        264
        16079

        Storm Alarm

        Environmental. Movescount

        Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

        16079
        24

        Gradient %

        Cycling, Guidance. K3llari

        Current gradient % calculated from vertical/horizontal speed.

        24
        12637

        Current incline

        Running, Guidance. Movescount

        Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

        12637
      • 6

        Heart rate change

        Guidance. Movescount

        Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

        6
        131

        Cooper estimate

        Running, Guidance. Movescount

        This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

        131
        12818

        Half-marathon time

        Running, Estimate. Movescount

        Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

        12818
        4

        Heartbeats

        Fun. Movescount

        Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

        4
      • 11717

        Marathon time

        Running, Estimate. Movescount

        Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

        11717

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