Keep in touch with Killa

Killa

914 Moves, 42 fans

Male, 36 years, Swanbourne, Australia
Climbing, Cycling, Multisport… (+3 more)

I look for the challenge that interval training such as stair climbing brings, where periods of maximum heart rate and intensity are followed by attempts to lower heart rate - and repeated.

other favourites include: Les Mills Pump, running, spearfishing, surfing, cycling, beach/sand running

It doesn't get easier, you just go faster... (right?)
www.stairclimbing.com.au

  • 22 Moves

    22:16 h

    95.61 km

    7574 kcal

  • Shoutbox

  • Linda1

    4 weeks ago @ Killa

    How's it been Down Under? I see you've been enjoying rather impressive outdoor sports lately? Props for that.

  • CraigThom

    30.12.2013 @ Move 25.8.2013

    Awesome run!

  • CraigThom

    30.12.2013 @ Move 16.6.2013

    Great run!!

  • JoergHenker

    22.11.2013 @ Move 21.11.2013

    Hi Killas, you're alright? The temperature is very hot in your city;-)

    • Killa

      4.12.2013

      Hey Joerg, Yes mate, its summer here and it gets hot! It's often over 35C for the next few months, although I work a lot in the NW (Pilbara) where it is often over 40C - which makes running interesting and a littl hard! I hope you are doing well in the cold :)

  • JoergHenker

    28.10.2013 @ Move 28.10.2013

    This is good move ;-)

42 fans

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  • Greatest Moves

  • 31

    Suncorp Freo Fu Run 10km

    11.11.2012

    Running 0:39'04.8 Average heart rate 181 bpm, 10.00 km.
    Suncorp Freo fun run 10km

    31
    13

    City to Surf

    26.8.2012

    Running 0:49'21 Average heart rate 180 bpm, 12.00 km.
    Chevron City to Surf for Active - Perth CBD to City Beach. Start was crowded with slow people (as usual...) but got some clearance after a few km. Nice day for a run.

    13
    30

    Step up for MS - Central Park Tower stair climb

    29.4.2012

    Climbing 0:08'19.4 Average heart rate 181 bpm.
    Step Up for MS stair climb - Central Park Tower Perth CBD. 52 floors, 1096 stairs. Came 9th overall.

    30
    51

    Jacobs Ladder - stair climbing - ouch

    2.7.2012

    Climbing 1:57'24.8 Average heart rate 150 bpm.
    ride from work to Jacobs Ladder, 11 up (10 in 30min) followed by 5 up 3-step with push ups in between (5x40) then ride home... ouch

    51
  • 11

    Tower Run - Bankwest Tower

    13.10.2013

    Climbing 0:07'19.2 Average heart rate 177 bpm, 0.02 km.
    Rotary Climb for a Smile Tower Run up Bankwest Tower in Perth 50 floors ~1000 steps

    11
    22

    2013 Chevron City to Surf 12km run

    25.8.2013

    Running 0:46'31.4 Average heart rate 181 bpm, 12.17 km.

    22
    22

    12km leg of Perth Marathon Relay

    16.6.2013

    Running 0:46'13 Average heart rate 177 bpm, 12.00 km.

    22
    32

    Step up for MS 2013 - Central Park Tower Climb

    21.4.2013

    Climbing 0:08'20 Average heart rate 181 bpm.
    Tower Climb - Step Up for MS (Central Park Tower), 52 floors, 1103 stairs. Official time 8min:20sec 14th overall

    32
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