Keep in touch with Killa


Male, 36 years, Swanbourne, Australia
Climbing, Cycling, Multisport… (+3 more)

I look for the challenge that interval training such as stair climbing brings, where periods of maximum heart rate and intensity are followed by attempts to lower heart rate - and repeated.

other favourites include: Les Mills Pump, running, spearfishing, surfing, cycling, beach/sand running

It doesn't get easier, you just go faster... (right?)

  • 11 Moves

    17:41 h

    275.9 km

    6835 kcal

  • Shoutbox

  • CraigThom

    7.11.2014 @ Killa

    Good to see your back Ben, sometime awol is good, when I get fit and drop some weight early next year might try a few stair runs, cheers Craig !!

  • Jasmina

    19.10.2014 @ Killa

    Hey Killa, hi after a looong time:) Are you still doing LM bodypump? I became a LM BP instructor in meanwhile:) It happend just out of a blue :) Neve did BP clasess before. I like it very much.

  • JoergHenker

    27.6.2014 @ Killa

    Yes, it's all good! You run up stairs and maybe we will see to meet us in the world :-)))

  • Linda1

    28.3.2014 @ Killa

    How's it been Down Under? I see you've been enjoying rather impressive outdoor sports lately? Props for that.

    • Killa


      Hey Linda, thanks for the message - sorry I haven't replied earlier! I have had to have lots of recovery from knee injury but slowly getting back into things. Cold down here at the moment but that is better for runners! Hope you're enjoying your training.

  • CraigThom

    30.12.2013 @ Move 25.8.2013

    Awesome run!

    • Killa


      Thanks Craig - sorry for replying so late, have been awol and injured! Not sure if I'll be up to this pace anytime soon unfortunately. Hope your training is going well.

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  • Greatest Moves

  • 0

    MS Stadium Stair Race - Patersons Stadium Perth


    Climbing 1:04'58 Average heart rate 182 bpm, 3.92 km.


    Suncorp Freo Fu Run 10km


    Running 0:39'04.8 Average heart rate 181 bpm, 10.00 km.
    Suncorp Freo fun run 10km


    City to Surf


    Running 0:49'21 Average heart rate 180 bpm, 12.00 km.
    Chevron City to Surf for Active - Perth CBD to City Beach. Start was crowded with slow people (as usual...) but got some clearance after a few km. Nice day for a run.


    Step up for MS - Central Park Tower stair climb


    Climbing 0:08'19.4 Average heart rate 181 bpm.
    Step Up for MS stair climb - Central Park Tower Perth CBD. 52 floors, 1096 stairs. Came 9th overall.

  • 51

    Jacobs Ladder - stair climbing - ouch


    Climbing 1:57'24.8 Average heart rate 150 bpm.
    ride from work to Jacobs Ladder, 11 up (10 in 30min) followed by 5 up 3-step with push ups in between (5x40) then ride home... ouch


    Tower Run - Bankwest Tower


    Climbing 0:07'19.2 Average heart rate 177 bpm, 0.02 km.
    Rotary Climb for a Smile Tower Run up Bankwest Tower in Perth 50 floors ~1000 steps


    2013 Chevron City to Surf 12km run


    Running 0:46'31.4 Average heart rate 181 bpm, 12.17 km.


    12km leg of Perth Marathon Relay


    Running 0:46'13 Average heart rate 177 bpm, 12.00 km.

  • 32

    Step up for MS 2013 - Central Park Tower Climb


    Climbing 0:08'20 Average heart rate 181 bpm.
    Tower Climb - Step Up for MS (Central Park Tower), 52 floors, 1103 stairs. Official time 8min:20sec 14th overall

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