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Endurance junkie always on the lookout for new trails and new experiences!http://keithiskiw.wordpress.com/
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Hi ! Greetings from France :-)
Keep on Running & Best wishes for your Trails Season 2013 !
Greetings from Andorra! Follow back?
Hey Keith, looked like the Red Barn race was a lot of fun! I hope to run it next year.
Yeah it was really fun Waldo...had a bit too much to drin kthe night befor but ti was still super fun...you will have to run more next year!
Youre Nucking Futs. I can't believe the "Frank's red hot" that you do.
What are you on about Ken?
Nothing really, just impressed by your PharmTech skillz
Nice run Keith!
Trail running 7:42'34, 80.47 km.First win! after a few 2nd place finishes rolled out and a even pace and didn't let up. came through the 25 turnaround in 3:45 on pace slowed abit over the last 10km through the Normack Trail loop. Overall really happy with the effort and had a great time in the forest!
Displays the average rate of ascent in feet per minute based on the cumulative lap ascent distance divided by the lap duration. This is useful for assessing climbing progress versus a planned target rate of ascent. Because it uses a longer term average this rate of ascent is much less variable than the Ambit native 'vertical speed' metric.
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.
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