Keep in touch with Joska

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    • Joska

      1511 Moves, 5 fans

      Male, 51 years, Regensburg, Deutschland
      Cycling, Gymnastics, Indoor cycling… (+4 more)

    • Wenn Du Deinen Blick anhebst, siehst Du keine Grenzen mehr!

  • 20 Moves

  • 28:42 h

  • 273.4 km

  • 13224 kcal

  • Shoutbox

      • Joska

        9.4.2013

      • Danke Dir, für das erste Rennen ganz o.k.

      • Joska

        15.1.2013

      • war ein tolles Spaß-Event http://www.youtube.com/watch?v=30x_Uad8r7w&feature=player_detailpage

More...

5 fans

  • Patrickcool102
    Wonsllaf
    KnightBoy
    runsepp
    sinus_rr

  • Greatest Moves

    • 2

    • 0

    • Landkreislauf

      18.9.2010

    • Running 0:37'55.5 Average heart rate 184 bpm, 8.36 km.
      Landkreislauf Regensburg

    • 2

    • 0

    • Leukämielauf

      3.10.2010

    • Running 0:46'04.6 Average heart rate 189 bpm, 10.56 km.
      Leukämielauf

    • 0

    • München Marathon

      9.10.2011

    • Running 3:11'41.4 Average heart rate 171 bpm, 42.20 km.
      München Marathon neue PB, super Rennen

    • 0

    • 12.Neumarkter Stadtlauf

      18.9.2011

    • Running 1:28'39 Average heart rate 176 bpm, 21.10 km.
      12.Neumarkter Stadtlauf, trotz Schmuddelwetter neue PB

    • 3

    • 0

    • Halbmarathon Kallmünz

      16.4.2011

    • Running 1:29'18.7 Average heart rate 178 bpm, 21.10 km.
      Frühlingslauf Kallmünz, Halbmarathon neue PB, super gelaufen

    • 1

    • 0

    • 6. Rainer Volkslauf

      14.7.2012

    • Running 0:39'26.6 Average heart rate 182 bpm, 10.00 km.
      Rainer Volkslauf 10 km neue PB sub 40 erfüllt !

  • Latest Moves

 18.5.2013 0:35'00 hours 110 bpm 0.00 km 0.00 km/h
18.5.2013 2:36'08.1 hours 157 bpm 30.01 km 11.53 km/h
17.5.2013 0:32'00 hours 112 bpm 0.00 km 0.00 km/h
16.5.2013 1:28'41.5 hours 149 bpm 16.07 km 10.87 km/h
14.5.2013 2:26'03.7 hours 145 bpm 18.98 km 7.80 km/h
12.5.2013 2:05'00.4 hours 140 bpm 22.44 km 10.77 km/h
11.5.2013 0:30'00 hours 0.00 km 0.00 km/h
11.5.2013 1:34'47.4 hours 145 bpm 16.22 km 10.27 km/h
9.5.2013 1:28'36.6 hours 159 bpm 16.89 km 11.44 km/h
8.5.2013 0:41'32.3 hours 158 bpm 7.30 km 10.54 km/h

  • Groups

    • German Suunto Fans

      494 members / 91303 Moves

    • Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    • Ambit & t6c/d lovers

      1961 members / 417402 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • 4 Apps

    • 1

    • Relative Power (w...

      30.11.2012, adub
      Cycling, Training

    • Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter

    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • 52

    • 6

    • Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    • 41

    • 10

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

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