Keep in touch with Joska

Joska

1792 Moves, 7 fans

Male, 52 years, Regensburg, Deutschland
Circuit training, Cycling, Gymnastics… (+8 more)

Die meisten Dinge im Leben, die etwas wert sind, bringen ein gewisses Maß an Leiden mit sich!

  • 22 Moves

    24:07 h

    246.6 km

    11253 kcal

  • Shoutbox

  • nsalomo

    9.3.2014 @ Joska

    Danke Dir :-) evtl. laufe ich in Regensburg den HM, wenn es mit Genf nicht klappt, zeitlich gesehen.

  • nsalomo

    27.2.2014 @ Move 25.2.2014

    sehr gut :-) für welchen Marathon trainierst Du ?

    • Joska

      27.2.2014

      Regensburg Marathon am 04.05

  • nsalomo

    27.1.2014 @ Joska

    Ja, ich bin noch etwas kränklich, daher lief es bei mir nicht so klasse :-( aber es wird langsam wieder

  • nsalomo

    26.1.2014 @ Move 26.1.2014

    kenne ich :-) nur noch Matsch überall

    • Joska

      26.1.2014

      ja, vormittags gings noch einigermaßen, hatte heute schwere Beine

  • nsalomo

    12.1.2014 @ Move 11.1.2014

    Gratuliere Dir

  • Greatest Moves

  • 20

    Landkreislauf

    18.9.2010

    Running 0:37'55.5 Average heart rate 184 bpm, 8.36 km.
    Landkreislauf Regensburg

    20
    20

    Leukämielauf

    3.10.2010

    Running 0:46'04.6 Average heart rate 189 bpm, 10.56 km.
    Leukämielauf

    20
    0

    München Marathon

    9.10.2011

    Running 3:11'41.4 Average heart rate 171 bpm, 42.20 km.
    München Marathon neue PB, super Rennen

    0
    0

    12.Neumarkter Stadtlauf

    18.9.2011

    Running 1:28'39 Average heart rate 176 bpm, 21.10 km.
    12.Neumarkter Stadtlauf, trotz Schmuddelwetter neue PB

    0
  • 20

    Regensburg Marathon

    5.6.2011

    Running 3:23'25 Average heart rate 170 bpm, 42.20 km.
    neue PB

    20
    20

    See(h)lauf Neutraubling 10km

    15.5.2011

    Running 0:40'00.7 Average heart rate 179 bpm, 10.09 km.
    See(h)lauf Neutraubling 10km, neue PB

    20
    30

    Halbmarathon Kallmünz

    16.4.2011

    Running 1:29'18.7 Average heart rate 178 bpm, 21.10 km.
    Frühlingslauf Kallmünz, Halbmarathon neue PB, super gelaufen

    30
    30

    6. Rainer Volkslauf

    14.7.2012

    Running 0:39'26.6 Average heart rate 182 bpm, 10.00 km.
    Rainer Volkslauf 10 km neue PB sub 40 erfüllt !

    30
  • Latest Moves

  • Groups

  • German Suunto Fans

    794 members / 170038 Moves

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Suunto Ambit family users

    6648 members / 1154218 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Ambit & t6c/d lovers

    2196 members / 600443 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • 9 Apps

  • EPOC from TE

    4.1.2014, SiRoB1
    Training

    Retrieves EPOC by using Training Effect and Activity class. http://forums.watchuseek.com/f233/missing-also-epoc-live-lets-create-some-pressure-suunto-925160-5.html#post7193671

    TRIMP estimator v2

    1.5.2013, or_watching_apps
    Running, Training

    v2: adds conditional check to remove bogus negative values during early part of run. tt is not formally the TRIMP calcuation. It's an estimate for works well for me. Maybe it will be somewhat accurate for some other folks. It is a formula using HR_Avg and Calories "fitted" (2 variable 2nd order polynomal) to TRIMP values from all my 2012 activities from SportTracks3 Training Load (author = mecht, using Zone-based defaults).

    Average Pace (min...

    17.3.2013, harrip01
    Running, Training

    Ongoing average pace calculation for a run.

    22

    Powermeter

    22.2.2013, pfandi
    Cycling, Training

    Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

    22
  • Relative Power in...

    2.1.2013, adub
    Cycling, Training

    VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably. The relationship between VAM and relative power output is expressed as follows: Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100) This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%. To work out the gradient factor take 2 + (% grade/10)

    3

    Relative Power (w...

    30.11.2012, adub
    Cycling, Training

    Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

    3
    126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    126
    11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616
  • 9115

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    9115

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