Keep in touch with Joska


Male, 53 years, Regensburg, Deutschland
Circuit training, Cycling, Gymnastics… (+11 more)

1:57'16.5 Running



Photo by Joska

0:10'15.9 Cycling


Bergzeitrennen Premberg Start

Photo by Joska

5:10'36.9 Mountaineering


Guffert Spitze

Photo by Joska

2:26'04.7 Running



Photo by Joska
  • 22 Moves

    20:24 h

    220.2 km

    10689 kcal

  • Shoutbox

  • nsalomo

    16.12.2013 @ Joska

    Hi Sepp, so ist recht :-) ich werde diesen nicht mitlaufen :-( bin in meiner Vorbereitung für den IM Klagenfurt und im Anschluss auf meine Ultras wie UTMB usw. Aber ich würde mich freuen, wenn wir mal am Wochenende einen Lauf zusammen machen können. Ich gebe Dir mal meine Rufnummer , 0170-7981308 Gruß Normann


Joska has no fans yet.
    • Greatest Moves

    • 10

      Regensburg Marathon


      Running 3:21'10.4, 42.61 km.
      Regensburg Marathon ohne Pulsgurt




      Running 0:37'55.5 Average heart rate 184 bpm, 8.36 km.
      Landkreislauf Regensburg




      Running 0:46'04.6 Average heart rate 189 bpm, 10.56 km.


      München Marathon


      Running 3:11'41.4 Average heart rate 171 bpm, 42.20 km.
      München Marathon neue PB, super Rennen

    • 0

      12.Neumarkter Stadtlauf


      Running 1:28'39 Average heart rate 176 bpm, 21.10 km.
      12.Neumarkter Stadtlauf, trotz Schmuddelwetter neue PB


      Regensburg Marathon


      Running 3:23'25 Average heart rate 170 bpm, 42.20 km.
      neue PB


      See(h)lauf Neutraubling 10km


      Running 0:40'00.7 Average heart rate 179 bpm, 10.09 km.
      See(h)lauf Neutraubling 10km, neue PB


      Halbmarathon Kallmünz


      Running 1:29'18.7 Average heart rate 178 bpm, 21.10 km.
      Frühlingslauf Kallmünz, Halbmarathon neue PB, super gelaufen

    • 30

      6. Rainer Volkslauf


      Running 0:39'26.6 Average heart rate 182 bpm, 10.00 km.
      Rainer Volkslauf 10 km neue PB sub 40 erfüllt !

    • Latest Moves

    • Groups

    • German Suunto Fans

      1158 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      Suunto Ambit family users

      9690 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Ambit & t6c/d lovers

      2328 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      DJK Regensburg Nord

      2 members

      Private Gruppe der DJK Regensburg Nord, Abteilung Breitensport

    • 16 Apps

    • CBM

      Running, Training. miguelsmachado


      Running, Performance. TrailRunFun

      Berechnung der momentanen Laufleistung ohne ber�cksichjtigung der Steigung P=Gewicht * Erdbeschleunigung * Schritte/s * Schwerpunkthub

      EPOC from TE

      Training. SiRoB1

      Retrieves EPOC by using Training Effect and Activity class.

      Powermeter 2.0

      Cycling, Performance. pfandi

      Leistungsberechnung im Untergriff nach Powercalculation Bugfix: wrong calculation of climb rate

    • 10 km race time estimation

      Running, Competition. ralf60

      Shows estimation for 10 km finish time, so you see if you have to speed up in order to match your target time. For the first and last km, the estimation is based on the average speed of the last 10 seconds. In between, the average speed of the last 30s is used. You can adapt to other race lengths by simply changing the value of the "own variable" RaceDistance (no need to bother with the app code).

      TRIMP estimator v2

      Running, Training. or_watching_apps

      v2: adds conditional check to remove bogus negative values during early part of run. tt is not formally the TRIMP calcuation. It's an estimate for works well for me. Maybe it will be somewhat accurate for some other folks. It is a formula using HR_Avg and Calories "fitted" (2 variable 2nd order polynomal) to TRIMP values from all my 2012 activities from SportTracks3 Training Load (author = mecht, using Zone-based defaults).

      Average Pace (min/km)

      Running, Training. harrip01

      Ongoing average pace calculation for a run.



      Cycling, Training. pfandi

      Leistungsberechnung im Untergriff nach Powercalculation

    • 1

      Relative Power in Watts/kg - Corrected

      Cycling, Training. adub

      VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably. The relationship between VAM and relative power output is expressed as follows: Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100) This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%. To work out the gradient factor take 2 + (% grade/10)


      Relative Power (watts/kg)

      Cycling, Training. adub

      Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)


      Bike Trainer Power

      Indoor cycling, Training. Hully

      This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.


      Leistung physikalisch

      Performance. stephanbraun

      Berechnet die Physikalische Leistung (mit Leistungs-km) Leistung=Arbeit/Zeit P=W/t [Watt=J/s] [Watt=Joule/Sekunde]; Arbeit=Kraft*Weg W=F*s [ J=N*m] [ Joule=Newton*Meter]; Kraft=Masse*(Erd-)Beschleunigung F=m*g [N=kg*(m/s^2)]

    • 4421

      25m Swimming pool counter

      Pool swimming, Counter. Ayendr

      So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool


      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.


      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.


      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.


    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move