Keep in touch with JongCK

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    • JongCK

      291 Moves, 7 fans

      Male, 32 years, Labuan, Malaysia
      Running
  • 9 Moves

  • 4:56 h

  • 44.67 km

  • 0 kcal

  • Shoutbox

      • JongCK

        5.12.2012
      • ya, i think i better send out for warranty.

      • ??? Body graph show ok.... But Map & Speed/distance graph show ??? I need panadol coz i dun enderstand how come i miss an event in Mid Valley where is so near me.. Hahahaha

        Happy Holiday Jong !

      • JongCK

        21.11.2012
      • Hi Steven, sorry for late reply. Actually i am using the GPS and i in the builidng using treadmill. I think the GPS not able to detect well, so the map go upside down.... hahaha....

      • stevenleong

        22.11.2012
      • Oh.. ok.. understood.. yea too, when in running mode, Ambit GPS must on. Wah, if run treadmill on home, sure it detect oso.

      • JongCK

        24.9.2012 @ Move 23.9.2012
      • Thanks for the praise, but my monthly run become lesser and lesser... hahaha

      • JongCK

        9.6.2012
      • Currently there is no event, but try to train myself for the future half marathon and target under 2 hrs time.

More...

7 fans

  • Muiz
    lanz_factor
    stevenleong
    castlechina
    XmariahX
    b3ar
    fairuz911
  • Greatest Moves

    • 3

    • 2

    • Running 2:14'27 Average heart rate 173 bpm, 21.74 km.
      My first Half Marathon ! Borneo international Marathon....

  • Latest Moves

17.5.2013 0:31'20 hours 5.20 km 9.96 km/h
14.5.2013 0:27'07.4 hours 4.59 km 10.16 km/h
11.5.2013 0:32'04.5 hours 5.01 km 9.38 km/h
5.5.2013 0:21'05 hours 2.89 km 8.22 km/h
5.5.2013 0:18'15.9 hours 0.91 km 2.98 km/h
1.5.2013 0:47'05.6 hours 7.52 km 9.58 km/h
28.4.2013 1:00'31.1 hours 9.38 km 9.30 km/h
26.4.2013 0:32'22.4 hours 5.03 km 9.33 km/h
24.4.2013 0:26'15.8 hours 4.14 km 9.46 km/h
21.4.2013 1:07'01.9 hours 135 bpm 10.54 km 9.43 km/h
  • Groups

    • Malaysia Suunto team (MyST)

      131 members / 11441 Moves
    • "In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."

    • running

      144 members / 32843 Moves
    • No leader messages.

    • Ambit & t6c/d lovers

      1962 members / 419037 Moves
    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • 4 Apps

    • 5

    • water intake calc...

      30.11.2012, harry93
      Walking, Consumption
    • **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    • 1

    • 5K - Time left to...

      29.11.2012, skov
      Running, Competition
    • Shows how long you will have to run with your current avg speed till you reach the finish line.

    • 68

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance
    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance
    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

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