Keep in touch with JongCK

JongCK

447 Moves, 9 fans

Male, 34 years, Labuan, Malaysia
Running
  • 16 Moves

    8:03 h

    66.86 km

    1050 kcal

  • Shoutbox

  • stevenleong

    5.12.2012 @ Move 5.12.2012

    Sad to hear ur heart rate belt not working, hope it will solve asap

    • JongCK

      5.12.2012

      ya, i think i better send out for warranty.

  • stevenleong

    13.11.2012 @ Move 13.11.2012

    ??? Body graph show ok.... But Map & Speed/distance graph show ??? I need panadol coz i dun enderstand how come i miss an event in Mid Valley where is so near me.. Hahahaha

    Happy Holiday Jong !

    • JongCK

      21.11.2012

      Hi Steven, sorry for late reply. Actually i am using the GPS and i in the builidng using treadmill. I think the GPS not able to detect well, so the map go upside down.... hahaha....

    • stevenleong

      22.11.2012

      Oh.. ok.. understood.. yea too, when in running mode, Ambit GPS must on. Wah, if run treadmill on home, sure it detect oso.

  • JongCK

    24.9.2012 @ Move 23.9.2012

    Thanks for the praise, but my monthly run become lesser and lesser... hahaha

  • stevenleong

    23.9.2012 @ Move 23.9.2012

    Jong ! U r doin better & Better ! Keep Up.

  • stevenleong

    9.6.2012 @ Move 8.6.2012

    Jong.. Training for what event here ? Very Hard Pushing..

    • JongCK

      9.6.2012

      Currently there is no event, but try to train myself for the future half marathon and target under 2 hrs time.

  • Greatest Moves

  • 32

    My first half marathon !

    6.5.2012

    Running 2:14'27 Average heart rate 173 bpm, 21.74 km.
    My first Half Marathon ! Borneo international Marathon....

    32
    0

    Greatest 5km run

    13.8.2014

    Running 0:26'30.8, 5.05 km.

    0
  • Latest Moves

  • Groups

  • Malaysia Suunto team (MyST)

    333 members

    Lets improve slowly, but efficiently. Do not get distracted by other people great move, but make it as a motivation instead. P/S: Sorry for not updating this section for a while. Appreciate to members who have sent their scene pictures to our facebook group page, Thank you for your support!!

    Suunto M5 Users

    1088 members

    No leader messages.

    Asia Suunto Team

    50 members

    No leader messages.

    running

    300 members

    No leader messages.

  • Ambit & t6c/d lovers

    2268 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    7780 members

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • 4 Apps

  • 7

    water intake calc...

    30.11.2012, harry93
    Walking, Consumption

    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    7
    3

    5K - Time left to...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    3
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    8416

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8416

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