Keep in touch with JohnMcAlister


Male, 42 years, Toronto, Canada
Running, Trail running

I like shoes and chocolate.

  • 26 Moves

    35:35 h

    380.1 km

    21996 kcal

  • Shoutbox

  • costa_t

    21.10.2014 @ Move 19.10.2014

    nice one, congrats!

  • KeithIskiw

    20.10.2014 @ Move 19.10.2014

    Not too bad a pace for "out of shape"

  • Vincent_vd_Hoed

    12.6.2014 @ JohnMcAlister

    Thanks! That's one loaded schedule of races--wishing you fun and success!

  • Vincent_vd_Hoed

    22.5.2014 @ JohnMcAlister

    John, congrats on some amazing ultra performances!! Do you have any races planned for this year? Greetings from California.

    • JohnMcAlister


      Thanks, Vincent. I'm running TNF Ontario 50M in July, Eastern States 100M in August, Haliburton 50M in Sept and Oil Creek 100M in Oct. Hope you have a nice season. And congrats on your Comrades run.

  • Gemmy

    20.2.2014 @ JohnMcAlister

    Nice Moves by the way :-))

46 fans

  • Matt76
  • Christopher_G
  • run4au
  • costa_t
  • Gustavo_Toronto
  • kovyrin
  • Marka4113
  • Vincent_vd_Hoed
  • jpelletier
  • fillipeguimaraes
  • adrianzamfir
  • Linda1
  • Greatest Moves

  • 0

    Sulphur Springs 50 Miler


    Trail running 7:31'51.5, 82.42 km.
    Sulphur Springs 50 Miler. Fell hard and banged up my body. Managed a third.


    Seaton Soaker 50K.


    Trail running 4:41'20 Average heart rate 155 bpm, 50.94 km.
    Seaton Soaker 50K. Finished 2nd.


    Pick Your Poison 50K


    Running 4:40'19.6, 50.00 km.
    Pick Your Poison 50K. Still sick, but managed a decent effort. Finished third overall.


    Sulphur Springs 100 Miler


    Trail running 17:44'05.3 Average heart rate 138 bpm, 160.9 km.
    Sulphur Springs 100 Miler. Finished third. Hurt my knee about 53K into the race, so ended up running much slower than planned. Still, quite pleased that I managed to keep moving and get it done given the situation.

  • 50

    Dion Frontenac Park Snowshoe Race


    Trail running 0:29'13.4, 6.07 km.
    Dion Frontenac Park Snowshoe Race. Finished first. Ran hard for first half and then relaxed for the rest of the race.


    Frontenac Park Perimeter


    Trail running 5:53'45.8, 50.98 km.
    Frontenac Park Perimeter with Derrick Spafford. New FKT.


    Batawa 25K


    Trail running 1:52'28.7, 25.00 km.
    Batawa 25K trail race. Finished third.


    Haliburton 100 Miler


    Trail running 19:48'02.9, 161.0 km.
    Haliburton 100 Miler. Heavy rains and mud = slow conditions. Finished first overall in the 100 and was second in the 50. Report:

  • 31

    The Limberlost Challenge 56K


    Trail running 6:00'58 Average heart rate 152 bpm, 56.00 km.
    Limberlost Challenge 56K. Very hot day on challenging trails. Didn't run as strong as I would have liked, but still managed to finish 2nd overall.


    Pick Your Poison 50K


    Trail running 4:27'41, 50.00 km.
    Pick Your Poison 50K. Finished third. Ran this as a training run with no taper, but felt pretty good throughout. Had some calf cramping in second half, so didn't push the pace.


    Sulphur Springs 50 Miler


    Trail running 7:17'05, 80.00 km.
    Sulphur Springs 50-Miler. Finished fourth. Blew up on the hills after 50K, so just kept to a steady pace until the end. Under course record, but so were the top three. Good learning experience.

  • Latest Moves

  • Groups

  • Team Canada

    244 members

    No leader messages.

    Suunto Canada

    376 members

    Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: Facebook - Movescount: Twitter feed: @SuuntoCanada --PhilV

    5 Peaks Trail Running

    61 members

    No leader messages.

    Salomon Toronto

    8 members

    No leader messages.

  • 2 Apps

  • 1725

    Interval training V1

    Running, Training. Jedicram

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...


    Climb counter

    Trail running, Counter. Movescount

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.


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