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I don't want to be a fat dad at my kids sports day.....!
AMT Level 20 & 8 Interval training for 30 mins then weights then 10 mins on a bike.
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Go Hard, or Go home mate... back on moves!..
Good to catch you at ISPO, time to change that photo.....ambit looks good :-)
good effort JK, |Keep it up!!
loving the photo JK!
Keep it up & enjoy the fresh air! xxx
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