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    • JanneKallio

      1083 Moves, 208 fans

      Male, 38 years, Vantaa, Finland
      Cycling, Indoor cycling, Mountain biking… (+8 more)

    • Recovering from hip fracture (august-september), then for hamstring surgery (november-december).. and now 2 months of flue (january-february).. well...

      I will rise from the ashes! just like phoenix bird.. I will shine in Ironman Arizona (November 2013)! which is in.... phoenix :)

  • 29 Moves

  • 33:51 h

  • 748.5 km

  • 14601 kcal

  • Shoutbox

      • JaakkoRantala

        13.5.2013 @ JanneKallio

      • Moi Janne,

        Osaatko sanoa vielä akun kestoista (Ambit2 / Ambit2s), niistä riittää erilaisia kommentteja siellä sun täällä. Lähinnä kiinnostaa, että riittääkö Ambit2s akunkesto Ironmaniin olettaen, että kello on täyteen ladattu? Tässä tapauksessa riittää, jos kello pysyy päällä n. 12h (tavoitteena toki parempi aika :)

      • coccco

        30.4.2013 @ JanneKallio

      • Uusi Movescount on tosi hieno. Pidän erityisesti kartan ja data yhdistämistä. Loistavaa työtä! Onneksi olkoon.

      • JanneKallio

        11.5.2013

      • Ja paranee päivä päivältä!.. tää rokkaa vielä kympillä! feature päivitystahti tulee olemaan nopeampaa kuin koskaan:)

      • JaakkoRantala

        29.4.2013 @ JanneKallio

      • Moi,

        Kiitos vastauksista. Pitää tutustua tarkemmin tuohon... on muuten aivan loistavat päivitykset uudessa movescountissa! Hienoa kehitystyötä! :)

      • JanneKallio

        29.4.2013

      • Kiva että pidät. Aika hektiset kuukaudet takana.

      • JaakkoRantala

        29.4.2013 @ JanneKallio

      • Moi Janne,

        Tänään julkaistiin tosiaan Ambit 2. Ambit2 S-versio riittänee hyvin triathloniin? Vertailin pikaisesti ominaisuuksia ja ilmeisesti Ambit 2 ja Ambit 2 S version erot ovat korkeuskäyrissä ja säätiedoissa? Piirtääkö Ambit2 S kuitenkin normaalin korkeuskäyrän? Osaatko sanoa tukeeko kello kaikkia wattimittareita (esim. powertap)?

        Kiitos jo etukäteen vastauksista.

        terv. Jaakko

      • JanneKallio

        29.4.2013

      • Moi Jaakko, Ambit 2s riittää hyvin triathloniin. Ambit 2s antaa GPS pohjaisesti korkeuskäyrän Moveissa. Tuo Ambit2 tarjoama barometrinen korkeus on tarkempi, mutta GPS pohjainen ainakin itselle riittää hyvin Suomessa. Powermittareista tuki on kaikille Ant pohjaisille mm. Powertap, SRM, Quarq, Power2Max jne.

More...

208 fans

  • Irski
    Tintti
    teemum
    Marko
    opah
    Ewa_
    tonikaikkonen
    MarkKalch
    onion
    kemetter
    Michael_M
    suuntosteve

  • Greatest Moves

    • 43

    • 13

    • Florida Ironman 2010

      6.11.2010

    • Triathlon 9:54'50.6 Average heart rate 127 bpm, 226.2 km.
      Ironman Florida - 9.54.50, read the story below Place: 131, 27th in M35-39 from 358 (over 2800 participants) Swim 59:01 (18th, overall 131) -3.8km t1: 4:42 Bike 4:57:42 (30th, overall 116)- 180 (182 based on suunto) t2: 3:50 Run: 3:49:37 (51th, overal 257) - marathon, 42.2km¨ http://www.movescount.com/events/event38-Ironman_Florida Ok.. here we go.. Pre race: good training camp in Gran canary, 2 weeks. then back home.. some sick days.. perhaps too easy weeks... then to florida. Got some flue symptoms. Firs some sore throat and then sneezing.. But on race morning.. nothing! There were 2,851 athletes registered for the event. The field represented 47 different countries. The day was COLD! Temperature was sub 10 degrees celcius.. on the bike it was even 7 degrees!!!!! The swim: some big waves, pretty hard navigation.. but the time was ok! the first loop 27-28min, second bit slower. Very nice, didn't really feel that long :) The bike: FAST FAST FAST.. flat as hell, easy.. average speed something like 37km/h. The first hour was freezing, couldn't feel my fingers.. it was below 7 degrees on the start (and you were wet.. with race suit on!!). The ride was going very nicely, no problems.. it was easy to push when needed and I was able to stay focused the whole time.. The last 30km was tail wind, which helped quite a bit.. basically going 45km/h.. Eventually.. sub 5hour bike! (14 powerbar gels, with water at every aid station). The run: this was first marathon for me. and awful, I had to hit the toilet 4 times during first 15km. I wasn't able to hold any gels or fluids.. I should have had a diaper :) .. I was really hurting from 15-30km, but then I happened to get coke on one aid station, that felt great, so the last 10km was just with coke.. and I was able to add some speed in final 5km as I were trying to push myself to do sub 10hours.. AND I I DID.. 9.54.50 and I heard the words "Janne Kallio.. from Finland.... YOU.. ARE.. AN.. IRONMAN" Some videos: http://www.youtube.com/watch?v=CE7PQ8SKl_4 (mass start) http://www.youtube.com/watch?v=Q5XLIs3gZL8 (pre race video) http://www.youtube.com/watch?v=XTffGZbmLTk (mass start) http://www.slowtwitch.com/News/Cunnama_Jacobs_take_Florida_1788.html (race story) Ok.. here we go.. Pre race: good training camp in Gran canary, 2 weeks. then back home.. some sick days.. perhaps too easy weeks... then to florida. Got some flue symptoms. Firs some sore throat and then sneezing.. But on race morning.. nothing! There were 2,851 athletes registered for the event. The field represented 47 different countries. The day was COLD! Temperature was sub 10 degrees celcius.. on the bike it was even 7 degrees!!!!! The swim: some big waves, pretty hard navigation.. but the time was ok! the first loop 27-28min, second bit slower. Very nice, didn't really feel that long :) The bike: FAST FAST FAST.. flat as hell, easy.. average speed something like 37km/h. The first hour was freezing, couldn't feel my fingers.. it was below 7 degrees on the start (and you were wet.. with race suit on!!). The ride was going very nicely, no problems.. it was easy to push when needed and I was able to stay focused the whole time.. The last 30km was tail wind, which helped quite a bit.. basically going 45km/h.. Eventually.. sub 5hour bike! (14 powerbar gels, with water at every aid station). The run: this was first marathon for me. and awful, I had to hit the toilet 4 times during first 15km. I wasn't able to hold any gels or fluids.. I should have had a diaper :) .. I was really hurting from 15-30km, but then I happened to get coke on one aid station, that felt great, so the last 10km was just with coke.. and I was able to add some speed in final 5km as I were trying to push myself to do sub 10hours.. AND I I DID.. 9.54.50 and I heard the words "Janne Kallio.. from Finland.... YOU.. ARE.. AN.. IRONMAN" Some videos: http://www.youtube.com/watch?v=CE7PQ8SKl_4 (mass start) http://www.youtube.com/watch?v=Q5XLIs3gZL8 (pre race video) http://www.youtube.com/watch?v=XTffGZbmLTk (mass start) http://www.slowtwitch.com/News/Cunnama_Jacobs_take_Florida_1788.html (race story)

    • 12

    • 0

    • Ironman preparation in Gran canaria

      10.10.2010

    • Multisport 5:26'33.1 Average heart rate 126 bpm, 140.6 km.
      Very hot day again. 125km bike +15km run. (6 bottles on bike with 3 powerade+4 gels, red bul in transition, 5 botles on run with 2 gels) (check the picture :) Ride 125km: legs tired, HR wasn't going up. The ride was quite a lot of out and back, to keep the phase and aero position. still 1200 meters of ascent) Run 15km: felt very very easy. The pace was on flat section 4.30-4.40min/km. The hils, stairs again (the beginning and end 50m ascent) slowed the average pace to 5min/km

    • 4

    • 1

    • Ride around Gran Canaria

      6.10.2010

    • Cycling 4:31'36.7 Average heart rate 123 bpm, 111.1 km.
      lot of hills.. check the altitude

    • 7

    • 1

    • Riding around Gran Canaria

      2.10.2010

    • Cycling 2:59'56.8 Average heart rate 123 bpm, 71.74 km.
      Though day at the "mountains". No gears.. so more muscle :) Check the altitude graph!

    • 9

    • 6

    • Noormarkku Sprint Triathlon

      31.7.2010

    • Triathlon 1:07'29.6 Average heart rate 154 bpm, 25.78 km.
      Read the story below Jazz triathlon. Sprint triathlon race in Noormarkku. Was just a speed workout for me. No rest/preparation for this.. idea was to just get some though workout. Swim was pretty interesting 40 guys swimming in dark river. It was ok, expect that I hit a big branch, which took of my swimming glasses.. and gave me pretty nice cut to my face.. and also ruined my wetsuit as other brances made few holes in that.. yep i should have swim middle of the river.. not on the side.. i was in top 10 from the swim (check the pictures!) Fast transition.. (long transition.. run thru the athletic field and the run with a bike for 150 m, check the pictures!). Bike was bad.. I struggled to get the speed and midway i started to get some problems with the stomach.. It seems that i have pretty good diesel engine, there is no speed but I could go forever.. This is obvious since I have bike with maximal effort twice this year :) From bike I was 3 minutes down for the lead and 30sec-1minute to 3rd, 4th position. Run was worst that i had for long time.. The running pod show it pretty well (it's not calibrated. The average speed for 5km was about 3:50.. but the fist 2.5km was around 4:30.. the last was then about 3:30.) why? I felt after first 5m that I should go and take shi""#.. you know. I felt that I had eaten a sausages.. Very bad problems with my stomach.. Anyway.. I survived.. Fun race! And it was very exiting to race in the village where I have born.. This was my first race location in 1991. Well that's it. Next race will be on 6.11 in florida.. and distance is bit longer :) Jazz triathlon. Sprint triathlon race in Noormarkku. Was just a speed workout for me. No rest/preparation for this.. idea was to just get some though workout. Swim was pretty interesting 40 guys swimming in dark river. It was ok, expect that I hit a big branch, which took of my swimming glasses.. and gave me pretty nice cut to my face.. and also ruined my wetsuit as other brances made few holes in that.. yep i should have swim middle of the river.. not on the side.. i was in top 10 from the swim (check the pictures!) Fast transition.. (long transition.. run thru the athletic field and the run with a bike for 150 m, check the pictures!). Bike was bad.. I struggled to get the speed and midway i started to get some problems with the stomach.. It seems that i have pretty good diesel engine, there is no speed but I could go forever.. This is obvious since I have bike with maximal effort twice this year :) From bike I was 3 minutes down for the lead and 30sec-1minute to 3rd, 4th position. Run was worst that i had for long time.. The running pod show it pretty well (it's not calibrated. The average speed for 5km was about 3:50.. but the fist 2.5km was around 4:30.. the last was then about 3:30.) why? I felt after first 5m that I should go and take shi""#.. you know. I felt that I had eaten a sausages.. Very bad problems with my stomach.. Anyway.. I survived.. Fun race! And it was very exiting to race in the village where I have born.. This was my first race location in 1991. Well that's it. Next race will be on 6.11 in florida.. and distance is bit longer :)

    • 6

    • 1

    • CoolSwim in hietaranta

      27.7.2011

    • Swimming 0:56'49.6, 4.04 km.
      Pretty interesting swim in hietaranta.. had to look for boats all the time.. one tourist boat was taking picture of me.. probably thinking .. what a gracy fin!

    • 1

    • 0

    • Ironman Frankfurth

      8.7.2012

    • Triathlon 6:18'24.8 Average heart rate 136 bpm, 179.8 km.
      Ironman Frankfurth. 58min swim + t1 + bike....and marathon? Story, ok swim. Cycling started pretty ok. The weather was pretty bad, it was pouring rain. I kept hammering and was on my way to achieve a 4.50 - 4.55 bike ride. Should be enough for Kona Slot. Then at 80km point.. disaster. Crash on the sharp 90 degree corner. Not just enough grip on the tires. I went down.. -hard.. guys picked me up and took me to sit on the bench. Bleeding from hip, shoulder.. It still seemed that no broken bones.. I was sitting there about 10min and then just climbed back on the bike and carefully started riding.. I was riding like old grandmother, when you crash.. you just don't trust yourself anymore. It took for 20km, to start really pushing again..around 150km i started feeling more exhausted and THEN my right sifter broke! I was able to ride the last 20km with one gear! even the biggest hills.. MAN what a ride.. Came to T2, jumped of the bike.. tried to take a few steps and couldn't even take a single step. Left leg just wasn't able to bare any weight. The doctors saw how i was struggling, took me of the course.. Put me to ambulance and to hospital. Result: I had broken my hip on the crash (so I did 100km of cycling with broken hip!).. Dramatic race

  • Latest Moves

 13.6.2013 0:31'46.7 hours 0.00 km 0.00 km/h
13.6.2013 1:03'04.3 hours 103 bpm 22.56 km 21.46 km/h
11.6.2013 0:40'08.3 hours 148 bpm 8.75 km 13.08 km/h
11.6.2013 0:27'38.2 hours 2.02 km 4.39 km/h
9.6.2013 0:30'51.4 hours 2.14 km 4.16 km/h
9.6.2013 2:23'56.9 hours 131 bpm 77.94 km 32.49 km/h
8.6.2013 0:31'49.1 hours 2.39 km 4.51 km/h
8.6.2013 1:53'02.4 hours 138 bpm 60.70 km 32.22 km/h
8.6.2013 0:34'01 hours 2.91 km 5.13 km/h
7.6.2013 1:13'42.8 hours 141 bpm 15.06 km 12.26 km/h

  • Groups

    • MovescountTeam

      1185 members / 304947 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Helsinki meeting 2010

      63 members / 25045 Moves

    • Group for invited Launch event people on 10.5. in Helsinki

    • Suunto_Kilometrikisa

      18 members / 14728 Moves

    • Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

    • Cervelo

      15 members / 9161 Moves

    • No leader messages.

    • RealtimeEvents!

      143 members / 25507 Moves

    • Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

    • Ambit & t6c/d lovers

      1989 members / 434272 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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  • 23 Apps

    • 1

    • IntervalRecovery

      29.4.2013, JanneKallio
      Running, Training

    • This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.

    • 2

    • AeroDrag

      29.4.2013, JanneKallio
      Cycling, Training

    • To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32

    • 3

    • Instantaneous % G...

      21.1.2013, BJammin
      Cycling, Performance

    • This app uses the vertical speed and horizontal speed to calculate the grade (in percent). This metric is useful in cycling and is the common unit to describe steepness.

    • 2

    • 3

    • Rear Sprocket Gear

      3.12.2012, Lowieke
      Cycling, Guidance

    • This formula will calculate the rear-sprocket size, so you can see what rear sprocket you are riding. It uses the cadence, speed, tyre circumference and front gear. Set 48 to whatever chain ring you have and 2050 to your specific tyre circumference. Not sure how useful this actually is, it's fun though, it's just that it's possible with the current parameters. Unlike a Shimano Flightdeck, the Ambit clearly does not receive gear settings from the shifters. This then leaves too many variances to be able to calculate BOTH front AND the rear gear with just the cadence, speed and circumference. This means if you have a triple crank you will end up creating an app for each front chain ring size, ugly. Still it's fun. Haven't been able to test this myself yet, should work, but I suspect one wil have to set the circumference VERY accurately.

    • 2

    • 2

    • Distance estimator

      1.12.2012, kemetter
      Indoor cycling, Training

    • Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    • 8

    • 2

    • MET: How your exe...

      30.11.2012, Michael_M
      Martial arts, Consumption

    • MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    • 2

    • Kinetic Road mach...

      30.11.2012, cycloxit
      Indoor cycling, Training

    • Equation taken from kinetic website http://www.kurtkinetic.com/powercurve.php The imperial unit conversion for speed was needed to convert to MPH Hope this is a useful app to someone . :-)

    • 5

    • Gel Alert

      30.11.2012, JanneKallio
      Triathlon, Consumption

    • This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    • 8

    • 5

    • Cardiac drift %

      29.11.2012, The_Ghost
      Running, Training

    • Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    • 13

    • 2

    • Permillage meter ...

      29.11.2012, Tomu
      Multisport, Counter

    • This is for fun and parties :-) This App is for men! This App shows how much you have alcohol in your blood after drinking mugs of beer. You mark the number of mugs of beer you have enjoyed by pressing the LAP button AFTER you have drunk the mug. 1 lap = 1 mug of beer (0,5l, less than 4,7% of alcohol) = 18g of alcohol = 1,5 portion of alcohol I recommend to use 60s GPS interval with this app, so that the accu endures for the next morning and beyond. http://www.paihdelinkki.fi/alkoholineuvonnan-opas/promille Do not trust this for e.g. driving a car. Do not come to blame me if cops do have a different opinion. This ought to be close but it's still for fun :-)

    • 1

    • Ascent todo

      29.11.2012, JanneKallio
      Trail running, Estimate

    • In hilly terrain it's nice to know how much ascent there is going to be before getting back. This App provides you the ascent that you still need to do, before getting back. This works only when you start and end your run in same place!

    • 1

    • Get to Ironman fi...

      29.11.2012, JanneKallio
      Triathlon, Competition

    • It's hard race.. when you start your marathon, you have already logged 3.8km swim + 180km bike.. then you need to do the marathon. What will be your finish time? Do you make it under 9h or under 16h. When using this, remember to push lap button when you start your run!

    • 4

    • When to take a ne...

      29.11.2012, JanneKallio
      Triathlon, Consumption

    • This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    • 1

    • Ironman Bike Timer

      29.11.2012, CoachBrett
      Cycling, Competition

    • Uses average speed of previous lap to calculate how long you have left to finish your Ironman bike ride.

    • 100

    • 15

    • Beers burned off

      29.11.2012, jweak
      Fun

    • See how many beers can you safely take after the training without weight gain!

    • 50

    • 11

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    • 13

    • 6

    • Climb counter

      6.11.2012, Movescount
      Trail running, Counter

    • Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

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