Keep in touch with JanneKallio

JanneKallio

1741 Moves, 260 fans

Male, 39 years, Vantaa, Finland
Cycling, Indoor cycling, Mountain biking… (+8 more)

IRONMAN TEXAS 16.5 IRONMAN KALMAR 15.8 IRONMAN HAWAII 11.10
https://twitter.com/JanneKallio

5:08'47.9 Cycling

1.10.2014

bike section. bike computer was on until bike moved (so first 2 hours before the start swim)

Photo by JanneKallio

5:08'47.9 Cycling

1.10.2014

bike section. bike computer was on until bike moved (so first 2 hours before the start swim)

Photo by JanneKallio

5:08'47.9 Cycling

1.10.2014

bike section. bike computer was on until bike moved (so first 2 hours before the start swim)

Photo by JanneKallio

9:39'15.9 Triathlon

1.10.2014

Data skewed as it was in swimming mode...

Photo by JanneKallio

9:39'15.9 Triathlon

1.10.2014

Data skewed as it was in swimming mode...

Photo by JanneKallio

9:39'15.9 Triathlon

1.10.2014

Data skewed as it was in swimming mode...

Photo by JanneKallio

9:39'15.9 Triathlon

1.10.2014

Data skewed as it was in swimming mode...

Photo by JanneKallio

4:20'48.3 Multisport

6.9.2014
Photo by JanneKallio

4:20'48.3 Multisport

6.9.2014
Photo by JanneKallio

4:20'48.3 Multisport

6.9.2014
Photo by JanneKallio
  • 17 Moves

    22:02 h

    61.83 km

    7798 kcal

  • Shoutbox

  • Bastian87

    3 weeks ago @ Move 4.2.2015

    Another great workout

  • Bastian87

    4 weeks ago @ Move 27.1.2015

    Nice training

  • fannykho

    9.1.2015 @ Gel Alert

    I don't know how to add the route that I used for next time anybody know?

  • icegolf

    6.1.2015 @ Move 6.1.2015

    Sie olet positiivisesti aktivoitunu! Aikasia määriä tolskannu ja net jopa näkkyy täällä :)

    • JanneKallio

      6.1.2015

      Pikkuhiljaa reenit alkanu. 4.5kk ja sitten pitää olla ukko terässä.. 15s satkulla pitää uinti saada paremmaksi.. 2h tunnin fillari tehot pitää saada nostettua 5 tuntiin.. Ja juoksuvauhti pitää saada 20s kilsalla ja pitää toi 3 tuntia.. Et kyl tätä duunia on edessä.. Mutta hypäyksittäin menee nyt eteenpäin..

  • XCountry_Paivi

    24.10.2014 @ JanneKallio

    Hei! Laitahan uusittu ja maailman vanhin hiihtotapahtuma Tervahiihto 2015 kisakalenteriin! Tervetuloa myös ryhmään: TERVAHIIHTO_2015

260 fans

  • potomuchto
    kaanparay
    williamduperray
    arlansalvador
    addy40
    MonicaBO
    xavivivas
    bradzmoves
    b3dnar
    FBelnome
    Marshaldt
    jpanula
  • Greatest Moves

  • 61

    CoolSwim in hietaranta

    27.7.2011

    Pool swimming 0:56'49.6, 4.04 km.
    Pretty interesting swim in hietaranta.. had to look for boats all the time.. one tourist boat was taking picture of me.. probably thinking .. what a gracy fin!

    61
    52

    Ironman Frankfurth

    8.7.2012

    Triathlon 6:18'24.8 Average heart rate 136 bpm, 179.8 km.
    Ironman Frankfurth. 58min swim + t1 + bike....and marathon? Story, ok swim. Cycling started pretty ok. The weather was pretty bad, it was pouring rain. I kept hammering and was on my way to achieve a 4.50 - 4.55 bike ride. Should be enough for Kona Slot. Then at 80km point.. disaster. Crash on the sharp 90 degree corner. Not just enough grip on the tires. I went down.. -hard.. guys picked me up and took me to sit on the bench. Bleeding from hip, shoulder.. It still seemed that no broken bones.. I was sitting there about 10min and then just climbed back on the bike and carefully started riding.. I was riding like old grandmother, when you crash.. you just don't trust yourself anymore. It took for 20km, to start really pushing again..around 150km i started feeling more exhausted and THEN my right sifter broke! I was able to ride the last 20km with one gear! even the biggest hills.. MAN what a ride.. Came to T2, jumped of the bike.. tried to take a few steps and couldn't even take a single step. Left leg just wasn't able to bare any weight. The doctors saw how i was struggling, took me of the course.. Put me to ambulance and to hospital. Result: I had broken my hip on the crash (so I did 100km of cycling with broken hip!).. Dramatic race

    IMG_5923 – Kopio

    29.6.2012

    Cervelo p4

    Photo by janne8086

    314808_10150951718888137_1413699597_n

    8.5.2013

    Frankfurth

    Photo by janne8086
    52
    52

    Ironman Mallorca

    27.9.2014

    Triathlon 9:39'15.9 Average heart rate 134 bpm, 225.3 km.
    Data skewed as it was in swimming mode...

    1.10.2014
    1.10.2014
    1.10.2014
    1.10.2014
    52
  • Latest Moves

  • Groups

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    Next match tomorrow!

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    RealtimeEvents!

    260 members

    Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

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  • 32 Apps

  • Swim Interval Pac...

    3.1.2015, JanneKallio
    Pool swimming, Training

    This is to showcase the graph of the swimming pace

    Pace

    1.1.2015, JanneKallio
    Running, Training

    This app just shows pace. Can be used in ambit to show pace as graph over time.

    1

    Cycling Aerodynamics

    11.6.2014, JanneKallio
    Cycling, Training

    This App provides simple value if your power vs. speed value is getting better or worse. Basic principle is, when riding on constant elevation with constant wind characteristic you are able to observer your aerodynamic characteristics by measuring the power and speed. The drag is always combination of three: aerodrag, rolling resistance and elevation. rolling resistance can be static as well as elevation. By changing your head position, helmet, bottle placement etc. you can observe how the aerodynamic characteristic changes. When doing this on track.. it limits the possible changes on elevation or rolling resistance. Press lap button, each time that you start new test. The value you see on screen is percentage change that how much better/worse your aero characteristics are .

    1

    TakeAGel

    7.11.2013, JanneKallio
    Triathlon, Training

    Take a Gel every 20 minutes. GU roctane -21g carbs= 63/h

  • Race time based 7...

    7.11.2013, JanneKallio
    Triathlon, Training

    Want to see the real racetime on the watch? didn't wear watch on the swim and still would like too see real race time. This app shows the real time based on 7am start.

    43

    Rockport Fitness ...

    3.8.2013, Michael_M
    Walking, Performance

    There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.

    43

    Lap button example

    11.7.2013, JanneKallio
    Weight training, Tools for daily use

    Example how to use laps

    AppVariableExample

    18.6.2013, JanneKallio
    Training
  • Average HR for Lap

    11.5.2013, JanneKallio
    Training

    This gets the average HR for lap

    1

    VARIABILITY INDEX

    9.5.2013, kemetter
    Cycling, Training

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    11

    IntervalRecovery

    29.4.2013, JanneKallio
    Running, Training

    This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.

    11
  • 4

    AeroDrag

    29.4.2013, JanneKallio
    Cycling, Training

    To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32

    4

    Pizza counter

    29.1.2013, JanneKallio
    Weight training, Fun

    This shows how much pizza you can eat afterwards!

    61

    Instantaneous % G...

    21.1.2013, BJammin
    Cycling, Performance

    This app uses the vertical speed and horizontal speed to calculate the grade (in percent). This metric is useful in cycling and is the common unit to describe steepness.

    61

    Chocolate

    16.1.2013, JanneKallio
    Running, Training

    How much you can eat Fazer chocolate.

  • 23

    Rear Sprocket Gear

    3.12.2012, Lowieke
    Cycling, Guidance

    This formula will calculate the rear-sprocket size, so you can see what rear sprocket you are riding. It uses the cadence, speed, tyre circumference and front gear. Set 48 to whatever chain ring you have and 2050 to your specific tyre circumference. Not sure how useful this actually is, it's fun though, it's just that it's possible with the current parameters. Unlike a Shimano Flightdeck, the Ambit clearly does not receive gear settings from the shifters. This then leaves too many variances to be able to calculate BOTH front AND the rear gear with just the cadence, speed and circumference. This means if you have a triple crank you will end up creating an app for each front chain ring size, ugly. Still it's fun. Haven't been able to test this myself yet, should work, but I suspect one wil have to set the circumference VERY accurately.

    23
    97

    Distance estimator

    1.12.2012, kemetter
    Indoor cycling, Training

    Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    97
    82

    MET: How your exe...

    30.11.2012, Michael_M
    Martial arts, Consumption

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    82
    2

    Kinetic Road mach...

    30.11.2012, Anonymous
    Indoor cycling, Training

    Equation taken from kinetic website http://www.kurtkinetic.com/powercurve.php The imperial unit conversion for speed was needed to convert to MPH Hope this is a useful app to someone . :-)

    2
  • 62

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    62
    2

    Nike+ FuelBand Ac...

    29.11.2012, Anonymous
    Multisport, Fun

    A useless measurement from a useless device

    2
    98

    Cardiac drift %

    29.11.2012, The_Ghost
    Running, Training

    Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    98
    3512

    Ghost Previous Lap

    29.11.2012, DCrocket
    Running, Training

    Run against yourself

    3512
  • 152

    Permillage meter ...

    29.11.2012, Tomu
    Multisport, Counter

    This is for fun and parties :-) This App is for men! This App shows how much you have alcohol in your blood after drinking mugs of beer. You mark the number of mugs of beer you have enjoyed by pressing the LAP button AFTER you have drunk the mug. 1 lap = 1 mug of beer (0,5l, less than 4,7% of alcohol) = 18g of alcohol = 1,5 portion of alcohol I recommend to use 60s GPS interval with this app, so that the accu endures for the next morning and beyond. http://www.paihdelinkki.fi/alkoholineuvonnan-opas/promille Do not trust this for e.g. driving a car. Do not come to blame me if cops do have a different opinion. This ought to be close but it's still for fun :-)

    152
    1

    Ascent todo

    29.11.2012, JanneKallio
    Trail running, Estimate

    In hilly terrain it's nice to know how much ascent there is going to be before getting back. This App provides you the ascent that you still need to do, before getting back. This works only when you start and end your run in same place!

    1
    1

    Get to Ironman fi...

    29.11.2012, JanneKallio
    Triathlon, Competition

    It's hard race.. when you start your marathon, you have already logged 3.8km swim + 180km bike.. then you need to do the marathon. What will be your finish time? Do you make it under 9h or under 16h. When using this, remember to push lap button when you start your run!

    1
    5

    When to take a ne...

    29.11.2012, JanneKallio
    Triathlon, Consumption

    This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    5
  • 1

    Ironman Bike Timer

    29.11.2012, CoachBrett
    Cycling, Competition

    Uses average speed of previous lap to calculate how long you have left to finish your Ironman bike ride.

    1
    15528

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    15528
    11317

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11317
    2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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