IRONMAN TEXAS 16.5
IRONMAN KALMAR 15.8
IRONMAN HAWAII 11.10https://twitter.com/JanneKallio
bike section. bike computer was on until bike moved (so first 2 hours before the start swim)
Data skewed as it was in swimming mode...
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Another great workout
I don't know how to add the route that I used for next time anybody know?
Sie olet positiivisesti aktivoitunu! Aikasia määriä tolskannu ja net jopa näkkyy täällä :)
Pikkuhiljaa reenit alkanu. 4.5kk ja sitten pitää olla ukko terässä.. 15s satkulla pitää uinti saada paremmaksi.. 2h tunnin fillari tehot pitää saada nostettua 5 tuntiin.. Ja juoksuvauhti pitää saada 20s kilsalla ja pitää toi 3 tuntia.. Et kyl tätä duunia on edessä.. Mutta hypäyksittäin menee nyt eteenpäin..
Hei! Laitahan uusittu ja maailman vanhin hiihtotapahtuma Tervahiihto 2015 kisakalenteriin! Tervetuloa myös ryhmään: TERVAHIIHTO_2015
Pool swimming 0:56'49.6, 4.04 km.Pretty interesting swim in hietaranta.. had to look for boats all the time.. one tourist boat was taking picture of me.. probably thinking .. what a gracy fin!
Triathlon 6:18'24.8 Average heart rate 136 bpm, 179.8 km.Ironman Frankfurth.
58min swim + t1 + bike....and marathon?
Story, ok swim. Cycling started pretty ok. The weather was pretty bad, it was pouring rain. I kept hammering and was on my way to achieve a 4.50 - 4.55 bike ride. Should be enough for Kona Slot.
Then at 80km point.. disaster. Crash on the sharp 90 degree corner. Not just enough grip on the tires. I went down.. -hard.. guys picked me up and took me to sit on the bench. Bleeding from hip, shoulder.. It still seemed that no broken bones.. I was sitting there about 10min and then just climbed back on the bike and carefully started riding.. I was riding like old grandmother, when you crash.. you just don't trust yourself anymore. It took for 20km, to start really pushing again..around 150km i started feeling more exhausted and THEN my right sifter broke! I was able to ride the last 20km with one gear! even the biggest hills.. MAN what a ride..
Came to T2, jumped of the bike.. tried to take a few steps and couldn't even take a single step. Left leg just wasn't able to bare any weight. The doctors saw how i was struggling, took me of the course.. Put me to ambulance and to hospital. Result: I had broken my hip on the crash (so I did 100km of cycling with broken hip!).. Dramatic race
Triathlon 9:39'15.9 Average heart rate 134 bpm, 225.3 km.Data skewed as it was in swimming mode...
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Summer is gone.. winter comes!
Group for invited Launch event people on 10.5. in Helsinki
Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012
No leader messages.
Anyone attending any of the races, welcome join this group!
Next match tomorrow!
Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)
The Ambit3 Connected family is launched and kicking!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
This is to showcase the graph of the swimming pace
This app just shows pace. Can be used in ambit to show pace as graph over time.
This App provides simple value if your power vs. speed value is getting better or worse. Basic principle is, when riding on constant elevation with constant wind characteristic you are able to observer your aerodynamic characteristics by measuring the power and speed. The drag is always combination of three: aerodrag, rolling resistance and elevation. rolling resistance can be static as well as elevation. By changing your head position, helmet, bottle placement etc. you can observe how the aerodynamic characteristic changes. When doing this on track.. it limits the possible changes on elevation or rolling resistance. Press lap button, each time that you start new test. The value you see on screen is percentage change that how much better/worse your aero characteristics are .
Take a Gel every 20 minutes. GU roctane -21g carbs= 63/h
Want to see the real racetime on the watch? didn't wear watch on the swim and still would like too see real race time. This app shows the real time based on 7am start.
There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.
Example how to use laps
This gets the average HR for lap
This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.
Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.
This App shows you countdown timer for target heart rate level. So when you finish your interval, this will provide you time estimate when you will reach heart level of 110. The time will automatically start to show the rest time, when heart rate had dropped more than beats in last 10 seconds. And it will keep showing this, until you start the session and heart rate goes up again.
To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32
This shows how much pizza you can eat afterwards!
This app uses the vertical speed and horizontal speed to calculate the grade (in percent). This metric is useful in cycling and is the common unit to describe steepness.
How much you can eat Fazer chocolate.
This formula will calculate the rear-sprocket size, so you can see what rear sprocket you are riding. It uses the cadence, speed, tyre circumference and front gear. Set 48 to whatever chain ring you have and 2050 to your specific tyre circumference. Not sure how useful this actually is, it's fun though, it's just that it's possible with the current parameters. Unlike a Shimano Flightdeck, the Ambit clearly does not receive gear settings from the shifters. This then leaves too many variances to be able to calculate BOTH front AND the rear gear with just the cadence, speed and circumference. This means if you have a triple crank you will end up creating an app for each front chain ring size, ugly. Still it's fun. Haven't been able to test this myself yet, should work, but I suspect one wil have to set the circumference VERY accurately.
Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.
MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent
Equation taken from kinetic website http://www.kurtkinetic.com/powercurve.php The imperial unit conversion for speed was needed to convert to MPH Hope this is a useful app to someone . :-)
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
A useless measurement from a useless device
Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.
Run against yourself
This is for fun and parties :-) This App is for men! This App shows how much you have alcohol in your blood after drinking mugs of beer. You mark the number of mugs of beer you have enjoyed by pressing the LAP button AFTER you have drunk the mug. 1 lap = 1 mug of beer (0,5l, less than 4,7% of alcohol) = 18g of alcohol = 1,5 portion of alcohol I recommend to use 60s GPS interval with this app, so that the accu endures for the next morning and beyond. http://www.paihdelinkki.fi/alkoholineuvonnan-opas/promille Do not trust this for e.g. driving a car. Do not come to blame me if cops do have a different opinion. This ought to be close but it's still for fun :-)
In hilly terrain it's nice to know how much ascent there is going to be before getting back. This App provides you the ascent that you still need to do, before getting back. This works only when you start and end your run in same place!
It's hard race.. when you start your marathon, you have already logged 3.8km swim + 180km bike.. then you need to do the marathon. What will be your finish time? Do you make it under 9h or under 16h. When using this, remember to push lap button when you start your run!
This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar
Uses average speed of previous lap to calculate how long you have left to finish your Ironman bike ride.
See how many beers can you safely take after the training without weight gain!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.
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