My name is Jan,
I'm a ex-cyclists. I decided couple of years ago to drop some weight that I gained after my sporting days paused. Well my little Project got me last season 1800 km running + some other activities.
Running and orienteering is my passion now. In the summertime I do orienteering atleast once a week. It is great FUN! Try it...
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Orienteering 0:57'09.1 Average heart rate 163 bpm, 8.27 km.
Running 1:30'45.6 Average heart rate 144 bpm, 14.51 km.
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The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
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