Keep in touch with JaakkoT

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    • JaakkoT

      1452 Moves, 44 fans

      Male, 42 years, Kuusamo, Suomi
      Circuit training, Crosscountry skiing, Cycling… (+6 more)

    • Cycling is my favourite way of keeping fit. I´m type 1 diabetic and I bear also Bechterew's disease with me, so my back aches more less daily. I try to keep my legs on pedals and positive energy up and running so that I can stay as good shape as possible.
      http://sokerimarinaadi.blogspot.com/

  • 38 Moves

  • 39:31 h

  • 878.8 km

  • 23535 kcal

  • Shoutbox

      • PaiviL

        24.4.2013 @ Move 23.4.2013

      • Hyvä reeni!! Sulla on ollut pitkään nyt nousujohteista tämä homma. Loistavaa! (Hih :-) Mulla on keskisyke 164 kun vähän hölökkäilen.. Ollaan me ihimiset niin erilaisia koneistoltamme. :-D )

    Show all 7 replies

      • JaakkoT

        24.4.2013

      • Kolmeen vuoteen kovimmat tehot mitä on pystynyt tuottamaan, tosin subjektiivisella perstuntumalla mitaten kun tomahawkissa ei ole mitään wattiseurantaa tms. Mutta happoa maisteltiin huolella. Nousujohteisuutta on kestänyt viimeisen vuoden ajan, kun polven sai kuntoon. Sykkeet on tosiaan täysin yksilölliset, mutta vauhtikestävyyden ylärajoilla ja maksimillakin mentiin.

      • PaiviL

        26.4.2013

      • Hyvältä näyttää reenailu ja mukavasti olet punaisella ja keltaisella paahtanut! :-) Olen katsellut mtb-tekniikkavideoita ja todennut, että taitaa maastopyöräilyssä tulla helposti samoja sykkeitä kuin hiihdossa, kun ylämäkiä viännetään. :-D

      • JaakkoT

        26.4.2013

      • ehdottomasti, ajaminen aivan eri haastavaa kaikin puolin kuin tasamaalla ja kropan saa laittaa kunnolla töihin.

      • PaiviL

        26.4.2013

      • Kuulostaa hyvältä! :-) Tuota nimenomaan kaipaan. Alison Dunlopin tekniikkavideoita olen katsonut pitäs päästä kokeilemaan oppeja käytännössä. Kyllä tuossa painonsäätelyssä ja käsien asennossa ylä- ja alamäissä on paljon samaa kuin ratsastuksessa. Siisti kokkeilla sitten Syötteen mäissäkin. :-) Pitää käydä kesän aikana harjottelemassa.

      • PaiviL

        26.4.2013

      • Onko sulla muita happeninkejä kalenterissa kun Paksukumipolokasu ja Syöte Mtb?

      • JaakkoT

        4 weeks ago

      • Ei tällä hetkellä, tosin Levi 24 on ollut viritteillä että kolmen muun kaveri kanssa lähdettäisiin ajamaan. Mutta se on ihan auki vielä.

      • PaiviL

        4 weeks ago

      • Sulla vähän samaa ku mulla, että reeneissä tulee fiilisteltyä.:-) Välttämättä ei happeninkejä tarvi että tulis liikuttua ja nautittua siitä.

      • LoneRider

        18.4.2013 @ Move 17.4.2013

      • No snow here :) Gone for this winter! Now we have 40-50mph gusts :/ Better than snow though! :-D

      • JaakkoT

        20.4.2013

      • We have still some 20-30cm left, but it melts really fast. Last couple of days have been rainy and tomorrow should be warmer and sunny day. Spring started suddenly, last thursday night was -16°C but after that temps have been above zero deg.

      • LoneRider

        21.4.2013

      • I'm glad I live in the UK :) lol We are getting warmer temps (up to 10C) but very gusty winds (up to 50mph)

      • JaakkoT

        7.4.2013

      • Thanks! Did some maintenance to my road bike and had hmm...what is it called..."pinny" on...? There is diifferent xc-tyres on the wall behind me.

      • LoneRider

        4.4.2013 @ Move 3.4.2013

      • I think (fingers crossed) that we have seen the last of the snow for this winter :)

More...

44 fans

  • MarkWoodhall
    skolom
    leonhextall
    akuvaramaki
    Fabio_Neri
    0Duke0
    glennq
    hkasnane
    Ruprecht
    onyx11
    kleelaine
    Jari Lilja

  • Greatest Moves

    • 1

    • 0

    • Cold weather XCM

      6.11.2010

    • Mountain biking 3:58'13 Average heart rate 151 bpm, 51.50 km.
      -10°, Heliharju-Oivanki-Nissinvaara-Lentoasema-Porosuo-keskusta

    • 1

    • 0

    • best TT 10.2km 2010

      8.7.2010

    • Cycling 0:16'52 Average heart rate 177 bpm, 10.18 km.
      Tempoharjoitus

    • 0

    • Hard uphill Ruka 2010

      22.7.2010

    • Cycling 1:48'28 Average heart rate 151 bpm, 32.00 km.
      Mäkitreenit Rukalla

    • 2

    • 0

    • Tour de Helsinki 2010

      5.9.2010

    • Cycling 4:19'59 Average heart rate 163 bpm, 140.0 km.
      Tour de Helsinki 2010

    • 1

    • 0

    • Longest 2010

      5.6.2010

    • Cycling 5:47'48 Average heart rate 148 bpm, 162.0 km.
      Kuusamo-Jokijärvi-Taivalkoski-Kuusamo.

    • 1

    • 0

    • Oulu Open CX 2011

      22.10.2011

    • Mountain biking 1:19'25.5 Average heart rate 172 bpm, 27.00 km.
      Oulu Open CX Championships in Heinäpää hills. Suffered a lot! Official ranking was 16. and time 1.10.22 (23km/h).

    • 1

    • 0

    • Pyhä XCO 2011

      28.8.2011

    • Mountain biking 1:34'37.1 Average heart rate 165 bpm, 24.00 km.
      Pyhä XCO 2011, 5th place M40 class.

    • 1

    • 0

    • Tähtisadeajot 2011

      17.9.2011

    • Mountain biking 2:50'30.2 Average heart rate 160 bpm, 62.00 km.
      Tähtisadeajot in Jyväskylä (27. / 75. in Men´s 62km Star class). Official time 2.49.33. Tarmac/gravel roads and trails, great ride with 200 other participants.

    • 1

    • 0

    • Kuusamo land track: 1km time trial

      14.8.2011

    • Cycling 0:01'28 Average heart rate 178 bpm, 1.00 km.
      Northern Finland land track championships 2011 in Kuusamo: 1km time trial, got silver medal :)

    • 2

    • 0

    • 5

    • 0

    • Syöteajo 2012 second day (203km)

      12.8.2012

    • Cycling 6:48'08 Average heart rate 132 bpm, 203.1 km.
      Second day of the Syöteajo 2012. Everybody rode first 30km in their own pace, because of the hilly road profile. After that the bunch got together and day contiunued together. Sugarlevels sunked a little bit in first hour, so it was a little struggle but I managed to rise levels up after eating some energy at first pit stop. I had anymore problems during the day and afternoon. Syöteajo was quite an experience! I managed really well! Total lenght was 425km and the av speed was little over 30km/h.

    • 3

    • 0

    • Syöteajo 2012 first day (222km)

      11.8.2012

    • Cycling 7:17'21.6 Average heart rate 145 bpm, 222.0 km.
      Syöteajo 2012 - first day. Longest ride ever and what a day it was! 44 cyclists started the day and everything went really well. Couple of blown tyres in the bunc but nothing serious. So relaxing when everybody can ride in big group smoothly. Last 20km was pretty hard, first you ride almost flat terrain 200km and after that you start to climb towars Pikku-Syöte. My inner mountain goat was hiding..great day! Forgot to stop the timing in last pit stop, so actual riding time was 7h17min.

    • 4

    • 0

    • Koillismaan kierros

      22.7.2012

    • Cycling 7:47'57.4 Average heart rate 143 bpm, 211.4 km.
      Koillismaan kierros; Tour of Koillismaa (Kuusamo-Taivalkoski-Posio-Kuusamo). I´m so proud of myself and my mates, we did it! Great feeling, legs were supergood! Of course after 4-5h ride it started to hurt a little bit, but nothing un usual though. Sugarlevels were ideal!

    • 4

    • 0

    • Jokijärven lenkki 2012

      23.6.2012

    • Cycling 7:01'02.9 Average heart rate 142 bpm, 168.0 km.
      Midsummer days roadcycling with couple of friends. Kuusamo-Jokijärvi-Taivalkoski-Kuusamo, went really well and managed to maintain sugarlevels ok during the whole day. Moving time was 6h.

    • 2

    • 0

    • 6h MTB Virpiniemi

      3.6.2012

    • Mountain biking 5:45'50.8 Average heart rate 159 bpm, 66.93 km.
      6hr MTB in Virpiniemi, Haukipudas. Moving time was about 4h 30min and average speed about 14,5kmh. Took couple of good breaks, get some carbohydrates and fixed driving position too. 1 lap was 6.4km and drove 10 laps with couple of Cyclos mates. Good day!

    • 10

    • 5

    • Kuusamo GT 2013 - 100miles

      9.3.2013

    • Cycling 9:53'04.3 Average heart rate 144 bpm, 162.7 km.
      Kuusamo GT 2013 - 100 miles wintercycling around Easten parts of Kuusamo. Actual ride time 8h 38min 4sec (18,85km/h). -18°C in start time 9am, but gradually temps got higher -10°C and sun shined all day o/ Sugarlevels were almost perfect, after 125km was short difficult moment, but chocolate bar helped! Very very pleased what I achieved!

    • 4

    • 0

    • XC in winter trails 2013 part II

      17.2.2013

    • Mountain biking 3:55'51.9 Average heart rate 133 bpm, 51.44 km.
      Second day, this time southern Oulu´s winter trails. Yesterdays long ride felt in my body, legs were quite good though. Great weekend! Moving time 3h27min.

    • 3

    • 1

    • XC in winter trails 2013 part I

      16.2.2013

    • Mountain biking 6:22'36.4 Average heart rate 137 bpm, 78.20 km.
      Mountainbiking in winter xc-trails of northern parts of Oulu area. What a day! Super challenging and so comprehensive stuff. Moving time 5h19min.

  • Latest Moves

 24.5.2013 0:10'00 hours 4.00 km 24.00 km/h
23.5.2013 0:13'00 hours 5.00 km 23.08 km/h
22.5.2013 1:35'00 hours 0.00 km 0.00 km/h
22.5.2013 0:11'00 hours 4.00 km 21.82 km/h
21.5.2013 1:33'01.9 hours 127 bpm 37.20 km 23.99 km/h
21.5.2013 0:11'00 hours 4.00 km 21.82 km/h
20.5.2013 0:11'00 hours 4.00 km 21.82 km/h
19.5.2013 4:12'40.6 hours 146 bpm 127.7 km 30.31 km/h
18.5.2013 2:23'05.9 hours 139 bpm 43.37 km 18.18 km/h
18.5.2013 0:20'00 hours 1.00 km 3.00 km/h

  • Groups

    • Cyclists

      1788 members / 333541 Moves

    • Great to have you in this group, have a nice ride with your bikes!

    • Finland

      1345 members / 276071 Moves

    • No leader messages.

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    • Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    • t3c/d users

      507 members / 105003 Moves

    • Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

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    • The rain and flood has gone . Now its time to catch up and make some ground on you guys

    • StoneColdCrazies

      110 members / 47933 Moves

    • People who do their moves anywhere&anytime they want!

    • SKI LODGE

      36 members / 14316 Moves

    • SPRING! :-) Welcome to the Ski Lodge!

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