Keep in touch with J_Trantow

J_Trantow

Male, 49 years, Dragør, Danmark
Alpine skiing, Crosscountry skiing, Cycling… (+4 more)

  • 15 Moves

    10:16 h

    43.39 km

    4589 kcal

  • Shoutbox

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  • Greatest Moves

  • 0

    Fysiq Christmas Spinning

    23.12.2012

    Indoor cycling 1:19'01.5 Average heart rate 154 bpm.

    0
    0

    Nice walk in Tokyo

    25.11.2012

    Trekking 1:49'36.3, 7.81 km.

    0
    0

    DMCK træning

    11.7.2012

    Cycling 1:16'11.9 Average heart rate 151 bpm, 43.81 km.

    0
    0

    Rollerskiing

    27.2.2013

    Crosscountry skiing 1:04'29.6 Average heart rate 145 bpm, 9.47 km.

    0
  • Latest Moves

  • Groups

  • Fysiq

    5 members

    Er du også vild med biking hos Fysiq - så vær da med her.

    Ambit & t6c/d lovers

    2325 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Team Rynkeby

    3 members

    Er du på Team Rynkeby 2015 - så meld dig ind i gruppen og følg dine kammeraters træning

  • 7 Apps

  • 3

    Downhill distance

    Alpine skiing, Counter. tfinnila

    This app calculates the downhill distance, it starts to calculate it after descend has been more than 15m and stops counting it after the descend exceeds 15m. Application is meant to calculate the total downhill distance so that user does not need to pause the device when in e.g. ski lift of hiking up the hill. Inspired by "SKI RUNS" app.

    3
    915

    HR Zones (Karvonen)

    Training. guigui

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    915
    15978

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15978
    236

    Current Training Zone

    Training. littleStudent

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    236
  • 188

    interval trainer

    Running, Training. harry93

    Counts down from 30 seconds after pressing lap (improved version)

    188
    10

    Ski Speed

    Alpine skiing, Fun. dr_Atomicus

    How fast are you skiing

    10
    8720

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8720

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