Keep in touch with JSilva

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JSilva

563 Moves, member since 3.5.2010
Male, 40
Vuorela, Finland

Human beings were made to move and to have fun at it! :-)

Goals for 2012: BMI less than 27,9, run half-marathon in 2:10 or better (DONE!) and finish Giro d'Espoo and Helsinki Marathon. But also happiness, health and friendship :-)

Latest Move

16.5.2012

Base cycling ride, trying to keep HR in aerobic area. Didn't feel tiring at all (except for the quadriceps muscles)!

Check this Move

Last 30 days

19 Moves
19:57 hours
10517 kcal

Greatest Moves

3
4.12.2011
Lisbon Half-Marathon 2011
Running 2:34'16.5 Average heart rate 160 bpm, 21.08 km.
Lisbon Half-Marathon 4.11. Nice route, but always ascending from kilometer 14 towards the finish line (114 meters ascent)! More information about Lisbon in http://www.visitportugal.com/NR/exeres/FB71BD28-09D2-47E4-A7E0-95693586A229,frameless.htm.
2
25.9.2011
Portugal Half-Marathon 2011
Running 2:19'00.4 Average heart rate 161 bpm, 21.26 km.
Portugal Half-Marathon, http://www.portugal-half-marathon.net/eng/en_01.htm.
4
17.4.2011
Lansiväyläjuoksu 2011
Running 1:48'17.8 Average heart rate 157 bpm, 17.50 km.
Lansiväyläjuoksu 2011. Finished in 763rd place, in 1.47.59, +46.41.
2
7.5.2011
Helsinki City Run.
Running 2:17'01.5 Average heart rate 160 bpm, 21.86 km.
Helsinki City Run (half-marathon).
14
5.5.2012
Helsinki City Run 2012
Running 2:06'42.4 Average heart rate 162 bpm, 21.10 km.
Helsinki City Run 2012: ran with a flu but still 11 minutes faster than in 2011, with no pains or cramps and feeling like I could carry on jogging! :-D Thank to all my friends for their encouragement and exchange of training ideas ;-)
See all 11 shouts
jcgoobee Awesome workout. I'm so envious.
MtnLivin Woo-hoo... 5.0!! That's a huge move, dude. Your training paid...
14
22.4.2012
Länsiväyläjuoksu 2012
Running 1:46'46.9 Average heart rate 157 bpm, 17.40 km.
Länsiväyläjuoksu 2012: great feeling, finished not feeling tired (but of course the leg muscles were fatigued). The whole event felt more like a fast Sunday long run :-)
See all 11 shouts
SariKooKoo Congrats, great run!
JSilva Kiitos! This year, you'll be in shape to run 10 kms. Next yea...

39 fans

LifeguardLucy Slug VickyJ PaiviL SMac SariKooKoo Wonsllaf dianaggarcia MtnLivin DennisJ AndrePinto NiceJibe PeterNL Raisa tintin06 devangel

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Shoutbox

2 weeks ago
tiinahenriksson

Thank´s for the follow! :)

JSilva 2 weeks ago

Thanks to you as well, you seem to be a cheerful person :-)

2 weeks ago
Speedielina

All the best for your run!!

JSilva 2 weeks ago

Danke, Elina :-)

2 weeks ago
PaiviL

Good luck tomorrow Jaska! Two thumbs up! :-) Can we see you in Livemap?

JSilva 2 weeks ago

Kiitos, Päivi :-)

I thought about Livemap, but the Newell Android app still misses a feature that I would like it to have: user-defineable HR limits with alarms.

3 weeks ago
Speedielina

Came across another intriguing mountain race: http://www.wiwalauf.com/wiwalauf/index.asp It's about 14km with 610hm. The scenery makes me want to run there. =)

JSilva 3 weeks ago

Thanks for the link, that sounds very nice :-) I will tell my Austrian mate about it as well ;-)

Do you plan to participate?

Speedielina 3 weeks ago

I'm not sure yet, but I'd really like to! The scenery is awesome and it's not that far away from here either.

4 weeks ago
TIK70

Good luck for the run Jaska! I have to pass :(

Show all 6 replies
JSilva 4 weeks ago

Kiitos Tiina, I hope you aren't sick?

TIK70 3 weeks ago

I am, according to the doctor it might be mykoplasma, but anyway some infection in the lungs (=astma type). Not very happy bunny :(

JSilva 3 weeks ago

Bummer :-( Please take care of yourself, hope you get well and strong soon! :-)

TIK70 3 weeks ago

Cheers Jaska, back in business today :)

JSilva 3 weeks ago

Yes!!! :-) Will you participate in HCR?

TIK70 3 weeks ago

Noup, too crowded. Now when I missed Länsiväylä, I could consider HCR, but they don't take any registrations anymore...will have 10k race on Saturday though ;)

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