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endurance 3x3km fre 27
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330moves :-D GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you it was hard.
fantastic move. wow you are just on fire this month. well done.
It was great....sun was shining,little wind. But super ride .
first rowing in this season:-) It was great
Indoor rowing 0:06'34, 2.00 km.My personal RECORD on 2000m 6:43,3
Indoor rowing 0:49'08.3 Average heart rate 165 bpm.3x15 min 2min rest
Running 0:38'53.7 Average heart rate 151 bpm, 7.50 km.I had weight on my ankle (1kg on leg) beautiful run
Indoor rowing 0:19'13.6 Average heart rate 168 bpm, 4.00 km.8x1,5min 1min rest very,very hard training
Rowing 0:43'43.6 Average heart rate 152 bpm, 12.00 km.very hard training rest was my hr rate (125) it was 1min :-D
Triathlon 5:15'37.8, 125.0 km.first Ironman in my life +38 degrees
Cycling 7:23'15.5 Average heart rate 133 bpm, 210.0 km.FUN :-D
Running 1:00'31.4 Average heart rate 165 bpm, 14.00 km.můj 2 nejlepší čas na trati okolo přehrady (around dam lake)
Cycling 6:45'39.4, 184.0 km.
Rowing 0:24'33, 6.00 km.race on 6km very hard, I was on 10 place. It is good result
No leader messages.
23700 pohybů, paráda :-P
Welcome to the Where is the limit? Mafia!!! :-)
Vše nejlepší do nového roku, hlavně spoustu kilometrů bez nehod!
Takže pokořili jsme magickou hranici 777 moves! Je mi líto ale musel jsem to udělat. :) Další hranicí je 888 :) Tak hurá do toho!!!
Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A
Yo ya soy finisher ¿y tú?
The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!
How will the season change the way you work out if at all?
Welcome to all new members of Orca Pod. Happy Swimming everyone :-)
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