Keep in touch with Irski

Irski

Male, 44 years, Tuusula, Finland
Basketball, Crosscountry skiing, Cycling… (+11 more)

I like to forest tracking, agility and canicross with my Irish Terriers. Without dogs I enjoy to running and xc skiing.

1:06'26.1 Running

2 days ago
Photo by Irski

1:06'26.1 Running

2 days ago
Photo by Irski

1:06'26.1 Running

2 days ago
Photo by Irski

0:22'50.1 Running

3 weeks ago
Photo by Irski

0:27'02.5 Trail running

2.9.2014
Photo by Irski

0:27'02.5 Trail running

2.9.2014
Photo by Irski

0:27'02.5 Trail running

2.9.2014
Photo by Irski

0:27'02.5 Trail running

2.9.2014
Photo by Irski

0:27'02.5 Trail running

2.9.2014
Photo by Irski
  • 25 Moves

    19:06 h

    157.4 km

    6490 kcal

  • Shoutbox

  • Silvia67

    4.11.2014 @ Irski

    A very nice young man :-)) Thanks for the follow. Greetings from Switzerland

  • feelove

    23.6.2014 @ Irski

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • mpelkone

    29.5.2014 @ Move 29.5.2014

    1500! Wohoo!

  • ceci44

    16.5.2014 @ Irski

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • icegolf

    27.4.2014 @ Move 26.4.2014

    Loistava!

53 fans

  • Silvia67
  • miccojarvinen
  • kairan
  • RunningMouchou
  • adrianzamfir
  • icegolf
  • Ojanko
  • trailshredder
  • SatHuovi
  • Kripa
  • jako
  • ReetaRaa
  • Greatest Moves

  • 0

    Finlandia XC skiing race 2015 - free tech

    22.2.2015

    Ski touring 3:27'22.1 Average heart rate 159 bpm, 50.00 km.
    Finlandia hiihto vapaalla. Erittäin raskas keli, puoleen väliin satoi märkää lunta ja sen jälkeen vettä, vesisateessa sukseni ei toiminut, lumi sateessa ihan ok.

    0
    21

    Tuusulanjärvenmarathon

    26.4.2014

    Running 3:23'42, 42.42 km.
    Tuusulanjärvenmaratooni. Tankkaus, jalat ja kaikki toimi hyvin. Ensimmäinen kramppi 37km:n kohdalla, en ottanut suolaa. Geelit otin 2:10 ja 2:40 kohdalla, varsinkin jälkimmäisestä sain heti voimia. M40 sarjan voitto! Sykevyö unohtui kotiin ja matkaan tuli vanhempi Ambit.

    Halosenniemi

    13.5.2012

    Home of <a href="http://en.wikipedia.org/wiki/Pekka_Halonen" rel="nofollow">Pekka and Maija Halonen</a>. Tuusula, Finland, 2012.

    Photo by Leo-setä

    Ainola

    13.5.2012

    Home of <a href="http://en.wikipedia.org/wiki/Jean_Sibelius" rel="nofollow">Jean and Aino Sibelius</a>. <a href="http://en.wikipedia.org/wiki/J%c3%a4rvenp%c3%a4%c3%a4" rel="nofollow">Järvenpää</a>, Finland, 2012.

    Photo by Leo-setä

    image

    7.4.2012
    Photo by ekurvine

    Wedding place

    7.8.2011
    Photo by drekne

    Uncertain weather

    16.6.2011
    Photo by Marendins!

    Team work

    16.6.2011
    Photo by Marendins!

    Open spaces

    16.6.2011

    Golf fields make any landscape look perfect. Unfortunately they are not very sustainable. No, not even in rainy countries.

    Photo by Marendins!

    A view on the lake

    16.6.2011
    Photo by Marendins!

    The lake at Tuusula

    16.6.2011
    Photo by Marendins!
    21
    10

    Taaborin hölkkä - puolimarathon

    13.4.2014

    Running 1:31'55.1 Average heart rate 178 bpm, 21.10 km.
    Taaborin hölkkä - puoli maratooni, tuulinen keli. Hieman flunssainen ol. Liian kova alkuvauhti verotti aikaa 1-2minuuttia.

    10
    0

    Finladia xc race FREE tech

    23.2.2014

    Crosscountry skiing 2:03'21.1 Average heart rate 165 bpm, 30.99 km.
    Virallinen aika 2:04:10 , oli auto-pause päälle ja lähdössä kun seistään... sija 355. Ladut surkeassa kunnosa eiliseen nähden, johtui väistelemään maakiviä ja hiekkaa.

    0
  • 0

    Finladia xc race tradional tech

    22.2.2014

    Crosscountry skiing 2:12'46.7 Average heart rate 168 bpm, 31.10 km.
    Finlandia hiihto perinteinen. Virallinen aika 2:11:40, sijoitus 591. kaikista ja 561 miehistä.

    0
    30

    Move number 1000

    25.10.2012

    Running 2:04'10.7 Average heart rate 164 bpm, 24.08 km.
    My Move number 1000!

    30
    20

    Aamulenkki

    15.6.2012

    Running 1:49'59.3 Average heart rate 158 bpm, 21.97 km.
    Pitkästä aikaan juoksin kotoa duuniin. Mukava kesäaamu antoi potkua ja pystyin nostamaan vauhtia&sykettä lopussa.

    20
    40

    Länsiväyläjouksu - race

    22.4.2012

    Running 1:18'56.8 Average heart rate 178 bpm, 17.40 km.

    Otaranta

    6.1.2008

    empty harbour

    Photo by kyrandesa

    Birdies

    21.8.2011
    Photo by monojussi

    20070607T163336

    7.6.2007
    Photo by ekurvine
    40
  • 82

    Pirkan XC skiing event - free style

    4.3.2012

    Ski touring 5:13'18.9 Average heart rate 168 bpm, 87.57 km.
    Official time 5h8min8sec

    12022011065

    12.2.2011
    Photo by markku.lauren

    12022011063

    12.2.2011
    Photo by markku.lauren

    12022011069

    12.2.2011
    Photo by markku.lauren

    Jämi

    28.2.2009

    28022009051

    Jämin lintutorni

    28.2.2009

    28022009051

    82
    40

    Finlandia xc ski event - free style

    26.2.2012

    Ski touring 3:53'49.9 Average heart rate 160 bpm, 50.00 km.
    Finlandia XC skiing event - free style. Official recording time 3:13:30. Not the best effort because I have fever still on Thursday.

    40
    31

    Pirkan hiihto vapaalla

    3.3.2013

    Crosscountry skiing 6:13'34 Average heart rate 164 bpm, 90.00 km.
    Pirkan hiihto vapaalla. Kun ei ihan parasta lähinnä flunssan takia. Siihen kun yhdistää työmiehenkelin (yöllä satanut 15..20cm uutta erittäin hienojakoista lunta) ja voitelun epäonnistumisen. Ihan OK suoristus. Käyrissä näkee hytymisen, tosin jälkipuolisko vain 20min hitaampi kuin alku.

    31
    40

    Taaborin 1/2 marathon

    20.4.2013

    Running 1:30'46.4 Average heart rate 183 bpm, 21.32 km.

    40
  • 21

    Hakunila New Year Run 10km

    31.12.2010

    Running 0:41'15.4 Average heart rate 170 bpm, 10.00 km.
    Hakunilan uuden vuoden juoksu, 10km. Official time 41:15, fastest lap 8 to 9 km and slowest 1 to 2. I started too low speed.

    21
    20

    Hiiden hölkkä

    31.10.2010

    Running 1:18'16.3 Average heart rate 186 bpm, 19.60 km.
    Hiiden hölkkä, 20km (oikeasti 19,6km), Nummela Virallinen aika 1:17:54 Juoksin tunteella, en sykkeellä. Ekat 14km ihan kivasti, sitten porukka lisäsi vauhtia niin mä jäin kyydistä. Sain kuitenkin pidettyä oman vauhtini kohtuullisena loppuun asti vaikka jouduin juoksemaan yksin. Aika huikea EPOC huippu! Unohdin tehdä tilaa mun mittariin niin tiedot ovat kovin vaillinaiset.

    P1000493

    6.10.2008
    Photo by Pekka Vainio

    Vossikan moottoriosasto

    26.8.2007
    Photo by sti
    20
    11

    Länsiväylä race

    25.4.2010

    Running 1:11'38 Average heart rate 183 bpm, 17.40 km.
    Länsiväylä race with M5

    11
    31

    Helsinki City Run

    8.5.2010

    Running 1:28'56.9 Average heart rate 174 bpm, 21.10 km.
    www.hcr.fi

    Altius

    21.7.2008

    The Helsinki Olympic Stadium tower. Pointing at the sky since 1938.

    Info links: <a href="http://www.stadion.fi/index.php?lang=en&amp;areaid=frontpage" rel="nofollow">www.stadion.fi/index.php?lang=en&amp;areaid=frontpage</a> <a href="http://en.wikipedia.org/wiki/Helsinki_olympic_stadium" rel="nofollow">en.wikipedia.org/wiki/Helsinki_olympic_stadium</a>

    Photo by MikeAncient
    31
  • 113

    Helsinki City Marathon

    14.8.2010

    Running 3:43'47.7 Average heart rate 171 bpm, 42.19 km.
    Helsinki City Marathon 2010 http://www.helsinkicitymarathon.fi/ Temperature was ok but humidity was too high to me. My t-shirt was wet after 5km running. Running when ok about 28km. After my left hip came very pain. I have to walk always after 2km running. General it went fine my target time was 3:30. Maybe target is same in my next marathon. BTW: FootPod ran out of battery in some point. Helsinki City Marathon 2010 http://www.helsinkicitymarathon.fi/ Temperature was ok but humidity was too high to me. My t-shirt was wet after 5km running. Running when ok about 28km. After my left hip came very pain. I have to walk always after 2km running. General it went fine my target time was 3:30. Maybe target is same in my next marathon. BTW: FootPod ran out of battery in some point.

    Altius

    21.7.2008

    The Helsinki Olympic Stadium tower. Pointing at the sky since 1938.

    Info links: <a href="http://www.stadion.fi/index.php?lang=en&amp;areaid=frontpage" rel="nofollow">www.stadion.fi/index.php?lang=en&amp;areaid=frontpage</a> <a href="http://en.wikipedia.org/wiki/Helsinki_olympic_stadium" rel="nofollow">en.wikipedia.org/wiki/Helsinki_olympic_stadium</a>

    Photo by MikeAncient

    Helsinki - Olympiastadion (Olympic stadium) - Paavo Nurmi

    6.1.2007

    by Wäinö Aaltonen, 1925

    Photo by jaime.silva

    Olympiastadion

    5.8.2009
    Photo by Sam Kelly
    113
    30

    Kayaking from Joutsa to Mäntyharju

    13.7.2011

    Kayaking 7:35'57.5 Average heart rate 111 bpm, 34.26 km.
    Melonta Joutsa(Suonne)-Mäntyharju(Patajärvi). Ekat 4.5h Suonnetta meni myötäsessä, meni ihan kivasti. Vain yksi suunnistuspummi johon meni 15min. Pikkujokia eteenpäin vauhti vain 2km/h, pääasiassa jouduin vetämään kajakkia kahlaamalla.

    13072011257

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011256

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011255

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011254

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011253

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011252

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011251

    13.7.2011

    Kayaking Suonne to Patajärvi a river

    Photo by markku.lauren

    13072011250

    13.7.2011

    Kayaking Suonne to Patajärvi in Suonne

    Photo by markku.lauren

    13072011249

    13.7.2011

    Kayaking Suonne to Patajärvi in Suonne

    Photo by markku.lauren

    13072011248

    13.7.2011

    Kayaking Suonne to Patajärvi in Suonne

    Photo by markku.lauren

    13072011258

    13.7.2011

    Kayaking Suonne to Patajärvi in Patajärvi

    Photo by markku.lauren
    30
    90

    Pirkan xc skiing race 90km on free style

    6.3.2011

    Crosscountry skiing 5:10'48.2 Average heart rate 166 bpm, 90.00 km.
    Pirkan hiihto vapaalla 90km. Keli ja latujen kunto erinomainen. Omat voimani hyytyi 70km:n kohdalla elikkä Rokkakosken nousujen jälkeen. Olisi pitänyt ottaa geelejä matkaaja syödä 1kpl Rokkakoskella.

    90
    30

    Finlandia XC ski event free style

    27.2.2011

    Crosscountry skiing 3:06'22 Average heart rate 160 bpm, 49.54 km.
    Vapaalla Finlandia, 3h alitus kaatui jo lauantain surkeaan voiteluun. Tänään voimat loppuivat vasta 45km:n kohdalla.

    Ski jumping center

    1.6.1989

    Ski jumping place for World Championship in 1989 from the open area swimming pool

    Photo by Matti Mattila
    30
  • 50

    Finlandia XC ski event classic style

    26.2.2011

    Crosscountry skiing 3:30'40.8 Average heart rate 166 bpm, 50.00 km.
    Voitelu epäonnistui, pitoa ei ollut! Pito piti ottaa hartioista,kuten sykekäyrästä näkee niin 40km:n jälkeen loppui puhti hartioista.

    50
    50

    The XIV off-track skiing RACE

    13.2.2011

    Crosscountry skiing 3:12'20.6 Average heart rate 130 bpm.
    The XIV off-track skiing world championship.

    50
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    17-05 and 18-05 Canicross Amerongen video: https://www.youtube.com/watch?v=pF2qfwDb1sI 30-05 Water Canicross Amsterdam https://www.youtube.com/watch?v=UCGNAsvO868&feature=youtu.be

    Ambit & t6c/d lovers

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  • 15 Apps

  • My HR-ZONES

    Training. sanique
    81

    Real time EPOC

    Running, Guidance. Movescount

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    81
    3

    Downhill Stats

    Alpine skiing, Counter. kemetter
    3
    39

    Tide Australia East

    Environmental. Movescount

    Shows the time of next high tide or low tide, whichever is predicted to come first.

    39
  • 7

    Tide Australia South

    Environmental. Movescount

    Shows the time of next high tide or low tide, whichever is predicted to come first.

    7
    2010

    Barometer v2.1

    Trekking, Tools for daily use. tomahola

    This is an improved version of my Barometer app. Algorithm inaccuracy now less than 1hPa up to 4000 meter altitude (Ambit sensor inaccuracy not included). This is my attempt to make a barometer that displays the barometric pressure at your location. You can also simulate a barometer by setting your reference altitude to zero in the standard Ambit. But it is really nice and more convenient to have a barometer view with all three key parameters available at the same time in the screen: altitude, atmospheric pressure (AP) and sea level pressure (QNH). Make your custom training mode and include all these, like I did! On my wish list, but not implemented yet, is an altitude trim term to correct for air humidity, air temperature and sensor errors. Trim can be done by setting altitude and pressure simultaneously and independently to known values. The trim coefficient can then be calculated and subsequent altimeter operation will be more accurate. Currently the trim is fixed at factory cali...

    2010
    82

    Rowing pace / 500m

    Rowing, Training. TerhoLahtinen

    Shows pace as min /500m, as familiar in indoor rowers. Works also an alternative pace unit for any other sports where speed is available.

    82
    3618

    Storm alarm

    Environmental. tvillingett

    Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

    3618
  • 97

    Distance estimator

    Indoor cycling, Training. kemetter

    Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

    97
    11835

    Oxygen level (%)

    Mountaineering, Guidance. radku

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    11835
    3

    % HR with one digit

    Performance. Irski

    I like to see HR value and % of max HR at same time.

    3
    152

    Permillage meter for men (mug of beer)

    Multisport, Counter. Tomu

    This is for fun and parties :-) This App is for men! This App shows how much you have alcohol in your blood after drinking mugs of beer. You mark the number of mugs of beer you have enjoyed by pressing the LAP button AFTER you have drunk the mug. 1 lap = 1 mug of beer (0,5l, less than 4,7% of alcohol) = 18g of alcohol = 1,5 portion of alcohol I recommend to use 60s GPS interval with this app, so that the accu endures for the next morning and beyond. http://www.paihdelinkki.fi/alkoholineuvonnan-opas/promille Do not trust this for e.g. driving a car. Do not come to blame me if cops do have a different opinion. This ought to be close but it's still for fun :-)

    152
  • 1

    10min Countdown Timer

    Basketball, Counter. Irski

    This countdown counter is created for basketball time keeper. The game shall consist of four (4) periods of ten (10) minutes. You can easy to copy it and just change 1st parameter (time). #1st parameter 10 = minutes; Change this #2nd parameter (constant) 60 = seconds (1minute = 60 sec)

    1
    428

    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428
    12537

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12537

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