Keep in touch with Ironsmith

Ironsmith

794 Moves

Male, 100 years
Boxing, Circuit training, Climbing… (+8 more)

“A sound and healthy body is a strong protection to a man. Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.” ― Socrates

  • 10 Moves

    5:32 h

    12.37 km

    4275 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ Ironsmith

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ceci44

    16.5.2014 @ Ironsmith

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • china520bj

    5.5.2014 @ Ironsmith

    You are good, welcome to Beijing! I like mountain climbing, mountain climbing around Beijing basically, Beijing wild the Great Wall more spectacular!

  • herd

    25.3.2014 @ Ironsmith

    nice

  • Anonymous

    5.11.2012 @ Ironsmith

    <spam deleted>

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  • Greatest Moves

  • 0

    Highest VO2 and Max HR 2010

    1.10.2010

    Running 1:10'00.7 Average heart rate 167 bpm, 9.90 km.
    Target: Aerobic, Anaerobic Intensive Tempo Endurance

    0
    0

    Longest Hike

    3.10.2010

    Trekking 8:13'53.2 Average heart rate 134 bpm, 33.53 km.

    0
    85

    Highest VO2, Average and Max HR

    9.1.2011

    Boxing 0:48'02.1 Average heart rate 180 bpm.

    85
    51

    Highest HR & VO2

    23.3.2012

    Boxing 0:58'01.2 Average heart rate 173 bpm.

    51
  • 0

    Highest HR and VO2 2013

    4.1.2013

    Boxing 0:31'12.1 Average heart rate 182 bpm.
    Back from taking almost 2 weeks off. Thought I'd be a bit rusty but felt great and able to go all out.

    0
    0

    Highest VO2 2014

    3.6.2014

    Running 0:30'14.6 Average heart rate 164 bpm.
    Hill running

    0
  • Latest Moves

  • Groups

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    Let's rock!

    you have only 1 life

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    Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.

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    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

  • Boxing

    19 members / 7312 Moves

    "There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best." ~ Cus D'Amato

    Strength Training

    5 members / 1112 Moves

    “What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” ~ Arnold Schwarzenegger

    Run for Japan

    131 members / 44418 Moves

    Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

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    Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

  • MovescountTeam

    1399 members / 445226 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Linux User Group

    472 members / 71550 Moves

    Linux users and outdoor activities lovers could be personify in a same body. Suunto seems to ignore it. Please join the group if you'd like to use your suunto product on linux. A project has been started to reverse engineering a watch syncrhonization application and product an open source linux api, check this out and if you could help don't be shy!! http://sourceforge.net/projects/openambit

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