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I train for combat sports, outdoor pursuits and reaching ever greater heights in terms of what I can physically achieve. Maximising power, speed and explosiveness while developing a strong cardiorespiratory and power endurance base are my main training goals.
I also have a good knowledge of exercise physiology and nutrition, on which I build my training programmes.
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great move!!!! do any grappling?
Thanks! I have some experience with freestyle wrestling but mostly stick with boxing these days.
got it. I am a Brazilian Jiu Jitsu and a couple of years of muay thai. Combat is a real test, right? Anyway, keep going strong. Best regards.
Great combo, yeah the training alone pushes you really hard that's for sure! Tough to survive without being a good all-round athlete. Thanks again and all the best with your training.
hi and thanks for following my moves.
Yes it was! Still recovering!...
Thanks for comment! Still building up. Second time only I did interval. I can now run 15k without problems. I'm just slow. Box training is most fun though. Boxing twice a week and running twice a week. Greetings from Amsterdam
Hello, Greetings from Germany.
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