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Irongismo

1555 Moves, 28 fans

Male, 32 years, Hinterbrühl, Österreich
Alpine skiing, Circuit training, Climbing… (+18 more)

1:07'45.8 Cycling

16.9.2014
Photo by Irongismo
  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • feelove

    19.6.2014 @ Irongismo

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • heinzbike

    15.3.2014 @ Move 14.3.2014

    Welchen App verwendest du für die Leistung?

  • Bastian87

    25.8.2013 @ Irongismo

    Nice Moves !

  • Anonymous

    2.11.2012 @ Irongismo

    <spam deleted>

  • tri_chris

    21.4.2012 @ Move 16.4.2012

    in der grundlage einen 46er schnitt zu fahren, ist auch nicht von schlechten eltern ;)

28 fans

  • PhysioAndi
    Goaty
    heinzbike
    giandi82
    hdroguett
    kemetter
    Bastian87
    alex1506
    trailshredder
    AdamChase
    Alexrhodigium
    Dani84
  • Greatest Moves

  • 40

    Ironman Austria 2012

    1.7.2012

    Triathlon 11:06'26.4 Average heart rate 145 bpm, 219.5 km.
    IRONMAN AUSTRIA 2012

    40
  • Latest Moves

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  • 7 Apps

  • TakeAGel

    7.11.2013, JanneKallio
    Triathlon, Training

    Take a Gel every 20 minutes. GU roctane -21g carbs= 63/h

    913

    Virtual Partner B...

    30.11.2012, QbaKrause
    Running, Training

    This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    913
    61

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    61
    2819

    50m Swimming pool...

    29.11.2012, Ayendr
    Pool swimming, Training

    So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 50m pool Public

    2819
  • 125

    10K Time

    29.11.2012, josepap
    Running, Estimate

    10K time calculates your estimated finish time for a 10K race

    125
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

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