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Ibber

642 Moves, member since 21.6.2010
Male, 37
Valby, Danmark

Training for Aarhus Challenge on June 17. I have chosen to be inspired (and follow) the Tri-ripped program made by Ben Greenfield. Lets see how it goes!

Latest Move

11.5.2012
Check this Move

Last 30 days

20 Moves
14:22 hours
8564 kcal

Greatest Moves

30.11.2010
Running with deers!
Running 0:46'21.4 Average heart rate 135 bpm, 8.52 km.
Morning run in Jægerspris- COOL both temperatur-wise and scenery. The sun was beginning to think about getting up, and I ran with deers! The distance is waaaaay off as I was running in high sniw and on ice :o)
2
30.10.2010
ALOT marathon
Running 3:50'43.2 Average heart rate 157 bpm, 42.20 km.
ALOT marathon done. Had a great day on the route. When I ran Berlin I felt like the most desolate person on earth, but this time I had good company which was great. Tried to speed up in the end, but that stayed with the try :o) But for legs that was trained for a halfmarathon I think I did pretty well! New PB :o) My footpod was about 200m off, which is quite okay.
1
22.10.2010
Friday night, Cold and rain
Running 2:31'52.6 Average heart rate 127 bpm, 25.63 km.
This was a cold one... When I looked at the weather this afternoon on DMI it said, that it would rain after midnight - WRONG - it started to rain 19:33! After 10k I was soaked. Ran home and changed to something dry, but that got soaked too :o)
11.8.2011
My first TRI!
Triathlon 1:11'10.1 Average heart rate 150 bpm, 22.40 km.
My first Triathlon!!!! How cool is that! The weather was really nasty. Lots of winds, 13deg C and heavy rain. Min svømning lader meget tilbage at ønske. Jeg fik begyndende krampe i begge lægge, men det skyldes nok mest, at jeg aldrig fandt min rytme. Lagde ubevidst alt for hårdt ud... Jeg kæmpede lidt rigeligt med læggene under cykling så jeg kunne ikke komme helt op i det røde felt, men hastigheden var okay. Løbet gik som det skulle, selvom jeg kunne mærke, min manglende form :)
3.7.2011
First try on Tr(B)iathlon-training
Triathlon 1:22'24.5 Average heart rate 146 bpm, 27.50 km.
Biathlon - First 22.32km cycling and then 5km running. Did well and felt good!
1
8.5.2011
First halfmarathon distance of the year!
Running 1:59'14.6 Average heart rate 139 bpm, 20.99 km.
Great run!!! Flet the knee when I got home though... I do hope it will better quick!
24.4.2011
Beach intervals in Grenaa
Running 0:42'20.7 Average heart rate 140 bpm, 8.01 km.
10*(400m+200m) at the beach in Grenaa - GREAT!!! Lots of sun and the sound of the waves....

10 fans

IMJB m_pt andphil skov himwithoutshoes ivarsandsta aalfaro Roberdan eeviste PaiviL

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Shoutbox

4 weeks ago
eeviste

Lite regn gör bara att man känner sig mer levande :) Tackar för inspirerande Moves! Tänker börja med ditt program för half marathon, vill förbättra tiden nästa gången... (tyvärr kan jag inte säga det på danska, svenskan måste duga :)

17.1.2012
doreenf

Ibber, I love your training program for the Half Marathon...I just can't do your times (-: But it doesn't matter, I have fun.

19.8.2010
andphil

Mange tak, helt fantastisk oplevelse:-) ja ved ikke hvad der skete med HRM. Har data i uret, men når jeg overfører går der ged i den:-(

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