Halfmarathon training to begin. Will try my own old program again and go sub 1:40 in 9 weeks at 40 years :-)
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hi~I wanna know "long run" in this plan is how long? 10KM or more than 15KM? thank you~~
When I build this program my thought on the long runs was time, not km. So run them in zone two and see how long they would take you :)
I have a question about the hills. What pace should I run it?
Sorry for the late reply. The hills should be all out and recovery on the way down. Happy training!
Glemte du at stoppe uret? :-)
i just started the program and i wantes to ask about the easy runs. my sunnto gave me a very low heart limits (aprox. 70-120 bpm) - thats walking fast not running...
should i just ran easy pace on each one of the easy runs?
btw the program looks great. thank u for that
As I don't know your resting HR or your max HR it's a bit difficult to answer :) Easy runs should be easy though. Keep it in zone2
Godt at du er i bevægelse igen!
Triathlon 1:12'07.7 Average heart rate 157 bpm, 20.18 km.
Triathlon 5:45'19.2 Average heart rate 154 bpm, 112.9 km.
Openwater swimming 0:40'23.1, 1.95 km.
Running 1:44'02 Average heart rate 156 bpm, 21.30 km.
Cycling 5:09'12.3 Average heart rate 136 bpm, 135.0 km.Longest ride ever :)
Running 4:05'56.6 Average heart rate 163 bpm, 42.20 km.Ikke så godt som jeg havde håbet. Det var varmt, varmt, varmt. Pacede for hårdt i begyndelsen og betalte prisen senere :)
Jeg skal teste det igen, hvor jeg ikke går så dybt så tidligt. Ændringen fra pulsslag til procent var ikke perfekt timet desværre.
Triathlon 5:52'17.5 Average heart rate 152 bpm, 109.5 km.
Running 0:46'21.4 Average heart rate 135 bpm, 8.52 km.Morning run in Jægerspris- COOL both temperatur-wise and scenery. The sun was beginning to think about getting up, and I ran with deers! The distance is waaaaay off as I was running in high sniw and on ice :o)
Running 3:50'43.2 Average heart rate 157 bpm, 42.20 km.ALOT marathon done. Had a great day on the route. When I ran Berlin I felt like the most desolate person on earth, but this time I had good company which was great. Tried to speed up in the end, but that stayed with the try :o) But for legs that was trained for a halfmarathon I think I did pretty well! New PB :o) My footpod was about 200m off, which is quite okay.
Running 2:31'52.6 Average heart rate 127 bpm, 25.63 km.This was a cold one... When I looked at the weather this afternoon on DMI it said, that it would rain after midnight - WRONG - it started to rain 19:33! After 10k I was soaked. Ran home and changed to something dry, but that got soaked too :o)
Triathlon 1:11'10.1 Average heart rate 150 bpm, 22.40 km.My first Triathlon!!!! How cool is that! The weather was really nasty. Lots of winds, 13deg C and heavy rain. Min svømning lader meget tilbage at ønske. Jeg fik begyndende krampe i begge lægge, men det skyldes nok mest, at jeg aldrig fandt min rytme. Lagde ubevidst alt for hårdt ud... Jeg kæmpede lidt rigeligt med læggene under cykling så jeg kunne ikke komme helt op i det røde felt, men hastigheden var okay. Løbet gik som det skulle, selvom jeg kunne mærke, min manglende form :)
Triathlon 1:22'24.5 Average heart rate 146 bpm, 27.50 km.Biathlon - First 22.32km cycling and then 5km running. Did well and felt good!
Running 1:59'14.6 Average heart rate 139 bpm, 20.99 km.Great run!!! Flet the knee when I got home though... I do hope it will better quick!
Running 0:42'20.7 Average heart rate 140 bpm, 8.01 km.10*(400m+200m) at the beach in Grenaa - GREAT!!! Lots of sun and the sound of the waves....
Triathlon 5:58'24.9 Average heart rate 147 bpm, 113.0 km.My first half Ironman ever!!
Running 1:19'45.1 Average heart rate 157 bpm, 15.36 km.This was great! I was a bit in doubt about my best speeds but I was in between 3:15 and 3.28!
Hej :O) vi er nu næsten 250 medlemmer og over 66.000 moves - cool :o) Vi har nu fået den nye Suunto Ambit3 Run i shoppen - her får man super meget for pengene, bl.a. det nye Suunto Smart Sensor pulsbælte med intern hukommelse, aktivitets måler samt fuld navigation. Derudover går vi og venter på den nye opdatering til alle Ambit3 urene her i april 2015, der giver dansk sprog i urene, samt den længe ventet Android vesion til uret som vi alle har set frem til. Keep training og i er velkommen til at tjekke os ud på Facebook, vi køre nogle konkurrencer hvor man kan vinde forskelligt fedt grej. Vi ligger også nye test ud på Suunto grej osv. Mh.. Torben - Afdelingsleder www.FreeSports.dk
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This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.
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