Keep in touch with Ibber

Ibber

Male, 40 years, Valby, Danmark
Cycling, Indoor cycling, Openwater swimming… (+5 more)

Halfmarathon training to begin. Will try my own old program again and go sub 1:40 in 9 weeks at 40 years :-)

  • 2 Moves

    1:18 h

    13.28 km

    906 kcal

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  • Greatest Moves

  • 10

    Jenson Button Triathlon - final

    12.7.2014

    Triathlon 1:12'07.7 Average heart rate 157 bpm, 20.18 km.

    10
    20

    Ironman70.3 Aarhus

    22.6.2014

    Triathlon 5:45'19.2 Average heart rate 154 bpm, 112.9 km.

    20
    10

    HUUB OW

    11.6.2014

    Openwater swimming 0:40'23.1, 1.95 km.

    10
    32

    Best HM ever!

    7.6.2014

    Running 1:44'02 Average heart rate 156 bpm, 21.30 km.

    32
  • 10

    Longest ride to date!

    29.4.2014

    Cycling 5:09'12.3 Average heart rate 136 bpm, 135.0 km.
    Longest ride ever :)

    10
    10

    Skinnermarathon

    13.7.2013

    Running 4:05'56.6 Average heart rate 163 bpm, 42.20 km.
    Ikke så godt som jeg havde håbet. Det var varmt, varmt, varmt. Pacede for hårdt i begyndelsen og betalte prisen senere :) Jeg skal teste det igen, hvor jeg ikke går så dybt så tidligt. Ændringen fra pulsslag til procent var ikke perfekt timet desværre.

    10
    20

    Challenge Aarhus 2013

    23.6.2013

    Triathlon 5:52'17.5 Average heart rate 152 bpm, 109.5 km.

    20
    0

    Running with deers!

    30.11.2010

    Running 0:46'21.4 Average heart rate 135 bpm, 8.52 km.
    Morning run in Jægerspris- COOL both temperatur-wise and scenery. The sun was beginning to think about getting up, and I ran with deers! The distance is waaaaay off as I was running in high sniw and on ice :o)

    0
  • 20

    ALOT marathon

    30.10.2010

    Running 3:50'43.2 Average heart rate 157 bpm, 42.20 km.
    ALOT marathon done. Had a great day on the route. When I ran Berlin I felt like the most desolate person on earth, but this time I had good company which was great. Tried to speed up in the end, but that stayed with the try :o) But for legs that was trained for a halfmarathon I think I did pretty well! New PB :o) My footpod was about 200m off, which is quite okay.

    20
    10

    Friday night, Cold and rain

    22.10.2010

    Running 2:31'52.6 Average heart rate 127 bpm, 25.63 km.
    This was a cold one... When I looked at the weather this afternoon on DMI it said, that it would rain after midnight - WRONG - it started to rain 19:33! After 10k I was soaked. Ran home and changed to something dry, but that got soaked too :o)

    10
    0

    My first TRI!

    11.8.2011

    Triathlon 1:11'10.1 Average heart rate 150 bpm, 22.40 km.
    My first Triathlon!!!! How cool is that! The weather was really nasty. Lots of winds, 13deg C and heavy rain. Min svømning lader meget tilbage at ønske. Jeg fik begyndende krampe i begge lægge, men det skyldes nok mest, at jeg aldrig fandt min rytme. Lagde ubevidst alt for hårdt ud... Jeg kæmpede lidt rigeligt med læggene under cykling så jeg kunne ikke komme helt op i det røde felt, men hastigheden var okay. Løbet gik som det skulle, selvom jeg kunne mærke, min manglende form :)

    0
    0

    First try on Tr(B)iathlon-training

    3.7.2011

    Triathlon 1:22'24.5 Average heart rate 146 bpm, 27.50 km.
    Biathlon - First 22.32km cycling and then 5km running. Did well and felt good!

    0
  • 10

    First halfmarathon distance of the year!

    8.5.2011

    Running 1:59'14.6 Average heart rate 139 bpm, 20.99 km.
    Great run!!! Flet the knee when I got home though... I do hope it will better quick!

    10
    0

    Beach intervals in Grenaa

    24.4.2011

    Running 0:42'20.7 Average heart rate 140 bpm, 8.01 km.
    10*(400m+200m) at the beach in Grenaa - GREAT!!! Lots of sun and the sound of the waves....

    0
    30

    KMD Challenge Aarhus

    17.6.2012

    Triathlon 5:58'24.9 Average heart rate 147 bpm, 113.0 km.
    My first half Ironman ever!!

    30
    20

    Yasso800s

    1.5.2012

    Running 1:19'45.1 Average heart rate 157 bpm, 15.36 km.
    This was great! I was a bit in doubt about my best speeds but I was in between 3:15 and 3.28!

    20
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  • 1 Apps

  • 74

    RUNNING EFFICIENCY

    Running, Performance. Movescount

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    74

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