Exercise is mainly indoor rowing, some cycling plenty of sailing when I can.
Live and work in Somerset UK
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I admirer your profile,
i am cecile
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Maybe you can also share our group altius citius fortius
Holy cr*p! Amazing effort. No HR curves - didn't have your monitor on?
10000 calories is an immense effort!!!!
Very impressive. Were you rowing this by yourself?
You must surely have suffered and extremely numb rear end! I find that is distances above 10K I end up getting numb buttocks as the seat on the Concept II is just a little on the firm side!
I'm assuming that was you in the 50-54HW at Nottingham yesterday. Fantastic time, well done! Gold, Silver and Bronze boys were amazing.
Nice! Excellent bike ride there.
Indoor rowing 0:55'00, 10.00 km.4x1000m 5 min rest
4000 13:22.3 1:40.3 sr 33.4 av 146.5 max hr 166 te 2.5
Code: Select all
Indoor rowing 1:00'05.8 Average heart rate 104 bpm, 7.00 km.4x1k 5r 13:24.8 1:40.6 av = PB by 4sec
01| 1000| 03:24.7| 01:42.3| 29.3
02| 1000| 03:21.0| 01:40.5| 30.8
03| 1000| 03:20.4| 01:40.2| 31.4
04| 1000| 03:18.8| 01:39.4| 31.7
Indoor rowing 0:52'38.8 Average heart rate 136 bpm, 10.00 km.8054m PB at 30r20
Indoor rowing 1:13'04.7 Average heart rate 102 bpm, 6.00 km.8x500 3:30r
Cycling 0:32'57.6 Average heart rate 147 bpm, 16.08 km.Second ever TT
Cycling 0:34'26.8 Average heart rate 148 bpm, 15.96 km.10mile TT
Great to have you in this group, have a nice ride with your bikes!
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Welcome to the informal General UK group!
Welcome to the UK Ergers group which is for all indoor rowers based in the UK.
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
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