Exercise is mainly indoor rowing, some cycling plenty of sailing when I can.
Live and work in Somerset UK
Sorry, "<" and ">" characters are not allowed.
I admirer your profile,
i am cecile
please contact me
direct in my private
Maybe you can also share our group altius citius fortius
Holy cr*p! Amazing effort. No HR curves - didn't have your monitor on?
10000 calories is an immense effort!!!!
Very impressive. Were you rowing this by yourself?
You must surely have suffered and extremely numb rear end! I find that is distances above 10K I end up getting numb buttocks as the seat on the Concept II is just a little on the firm side!
I'm assuming that was you in the 50-54HW at Nottingham yesterday. Fantastic time, well done! Gold, Silver and Bronze boys were amazing.
Nice! Excellent bike ride there.
Indoor rowing 0:55'00, 10.00 km.4x1000m 5 min rest
4000 13:22.3 1:40.3 sr 33.4 av 146.5 max hr 166 te 2.5
Code: Select all
Indoor rowing 1:00'05.8 Average heart rate 104 bpm, 7.00 km.4x1k 5r 13:24.8 1:40.6 av = PB by 4sec
01| 1000| 03:24.7| 01:42.3| 29.3
02| 1000| 03:21.0| 01:40.5| 30.8
03| 1000| 03:20.4| 01:40.2| 31.4
04| 1000| 03:18.8| 01:39.4| 31.7
Indoor rowing 0:52'38.8 Average heart rate 136 bpm, 10.00 km.8054m PB at 30r20
Indoor rowing 1:13'04.7 Average heart rate 102 bpm, 6.00 km.8x500 3:30r
Cycling 0:32'57.6 Average heart rate 147 bpm, 16.08 km.Second ever TT
Cycling 0:34'26.8 Average heart rate 148 bpm, 15.96 km.10mile TT
Great to have you in this group, have a nice ride with your bikes!
No leader messages.
Welcome to the informal General UK group!
Welcome to the UK Ergers group which is for all indoor rowers based in the UK.
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
Promote this member on your site. Just click the button
Movescount.com - sports community where every Move counts.
Upgrade your browser to enjoy all features of Movescount.