Лемболовский дуатлон (бег 2,5 км вело 10 км бег 2,5 км)
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Hi Helga I see lot's of your successes! Had luck to went through one lucky too :) move41137306
I don't think I will ever maintain the pace you do, but I love to see where, how long, and what pace you are maintaining, as you and several others provide me the motivation to keep working at it, even if I can't keep up, I am still the better for it. Thanks and have a super day!!!
I too can say I have made that mistake more often than I care to omit. Nice job thou. Have a great day!!!
Thank you!! )))) have a nice day too!!!! ))
Don't you hate when you forget to re-start after pause!! I do that quite often too!
Yes, of course, it's terrible... (( It is necessary to train my memory!!! =)))
Running 2:22'16.5 Average heart rate 166 bpm, 30.02 km.From Pushkin to Petersburg
Mountain biking 3:56'30.6 Average heart rate 143 bpm, 43.54 km.Competition - 101MTB.
Trail running 1:23'06.4 Average heart rate 172 bpm, 17.10 km.Trail-running around the lake Hepojarvi
Running 3:28'20 Average heart rate 160 bpm, 42.20 km.Марафон "Белые Ночи"
Running 1:10'04.3 Average heart rate 165 bpm, 15.66 km.Competition. Gatchina.
Running 0:46'07.8, 10.06 km.Новогодний пробег, ЦПКиО.
Лучший личный результат на дистанции 10 км (предыдущий - 46.35).
Running 1:37'05.7 Average heart rate 172 bpm, 21.20 km.Competition, Gatchina. My best Half-marathon!!!
Running 0:19'58.8, 4.70 km.Самопреодоление. Личный лучший результат ))
Running 1:37'39.5 Average heart rate 174 bpm, 21.09 km.Competition. Tikhvin.
My best personal Half-Marathon result!!! I was the second among women!!! )))
Running 3:38'13.8 Average heart rate 165 bpm, 42.90 km.Moscow Marathon! It was my first marathon! My gun time is 3.38.13 and chip time is 3.37.38!!! In fact marathon track was longer then it must be! But in spite of that I was really happy!! ))
Running 0:52'06.3 Average heart rate 175 bpm, 9.74 km.Competition. I tried to run easily afraid for my knees. -19С
Running 1:46'01.6 Average heart rate 174 bpm, 21.39 km.Competition. My 7-th Half-Marathon!! And again!! My best personal result!!! ))) I'm really happy!!! )) It was a great ending of running season!! ))
Running 0:21'48.1 Average heart rate 182 bpm, 4.77 km.Самопреодоление. ЦПКиО. Лучший результат трассы!
The best personal result of this track!!
Running 1:49'08.2 Average heart rate 181 bpm, 21.90 km.Competition! Tikhvin.
It was my 6th halfmarathon. And again - personal best result!!! )))) I'm really happy!! ))) And I was the third in the overall classification!! ))
Running 2:47'24.1 Average heart rate 169 bpm, 30.17 km.Competition.
It was my first 30-km running!!! The weather was rainy, but it wasn't very cold. I'm really happy - I'VE DONE IT!!! )))
Running 1:59'58.8 Average heart rate 175 bpm, 21.80 km.My third HM! We ran in Gatchina. I thought that the result will be better, but really - this is the best score of the season.
Running 0:25'09.9 Average heart rate 182 bpm, 4.90 km.Competition.
Running 1:57'51.7 Average heart rate 177 bpm, 20.60 km.My second half-marathon!! ))) Competitions were held in Novgorod (200 km from my home). Excellent fun team and a lot of positive emotions!!
And besides - it was the first time I used Foot Pod Mini, which I have bought yesterday!! A great helper!! )))
Running 2:01'45.8 Average heart rate 178 bpm, 21.10 km.Competition! My first half-marathon! )))
There were 5 laps - the first was about 5 km, and others were about 4 km! The weather was fine and my mood was excellent!!!
Running 0:23'41.7 Average heart rate 181 bpm, 4.70 km.Competition!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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