Лемболовский дуатлон (бег 2,5 км вело 10 км бег 2,5 км)
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Great Run - wat to go!!!!
my new TOP :) http://www.movescount.com/cs/moves/move44379116
Nice job, I always enjoy seeing what you have done!!!! Keep it up and have a great day!!!!
Running 1:33'55 Average heart rate 168 bpm, 20.77 km.Гатчинский полумарафон
Running 3:38'25.9 Average heart rate 160 bpm, 42.31 km.Тихвинский марафон
Running 0:28'58.3, 6.80 km.Павловск-Пушкин
Running 2:22'16.5 Average heart rate 166 bpm, 30.02 km.From Pushkin to Petersburg
Mountain biking 3:56'30.6 Average heart rate 143 bpm, 43.54 km.Competition - 101MTB.
Running 0:52'06.3 Average heart rate 175 bpm, 9.74 km.Competition. I tried to run easily afraid for my knees. -19С
Running 1:46'01.6 Average heart rate 174 bpm, 21.39 km.Competition. My 7-th Half-Marathon!! And again!! My best personal result!!! ))) I'm really happy!!! )) It was a great ending of running season!! ))
Running 0:21'48.1 Average heart rate 182 bpm, 4.77 km.Самопреодоление. ЦПКиО. Лучший результат трассы!
The best personal result of this track!!
Running 1:49'08.2 Average heart rate 181 bpm, 21.90 km.Competition! Tikhvin.
It was my 6th halfmarathon. And again - personal best result!!! )))) I'm really happy!! ))) And I was the third in the overall classification!! ))
Running 2:47'24.1 Average heart rate 169 bpm, 30.17 km.Competition.
It was my first 30-km running!!! The weather was rainy, but it wasn't very cold. I'm really happy - I'VE DONE IT!!! )))
Running 0:46'07.8, 10.06 km.Новогодний пробег, ЦПКиО.
Лучший личный результат на дистанции 10 км (предыдущий - 46.35).
Running 1:37'05.7 Average heart rate 172 bpm, 21.20 km.Competition, Gatchina. My best Half-marathon!!!
Running 0:19'58.8, 4.70 km.Самопреодоление. Личный лучший результат ))
Running 1:37'39.5 Average heart rate 174 bpm, 21.09 km.Competition. Tikhvin.
My best personal Half-Marathon result!!! I was the second among women!!! )))
Running 3:38'13.8 Average heart rate 165 bpm, 42.90 km.Moscow Marathon! It was my first marathon! My gun time is 3.38.13 and chip time is 3.37.38!!! In fact marathon track was longer then it must be! But in spite of that I was really happy!! ))
Running 1:59'58.8 Average heart rate 175 bpm, 21.80 km.My third HM! We ran in Gatchina. I thought that the result will be better, but really - this is the best score of the season.
Running 0:25'09.9 Average heart rate 182 bpm, 4.90 km.Competition.
Running 1:57'51.7 Average heart rate 177 bpm, 20.60 km.My second half-marathon!! ))) Competitions were held in Novgorod (200 km from my home). Excellent fun team and a lot of positive emotions!!
And besides - it was the first time I used Foot Pod Mini, which I have bought yesterday!! A great helper!! )))
Running 2:01'45.8 Average heart rate 178 bpm, 21.10 km.Competition! My first half-marathon! )))
There were 5 laps - the first was about 5 km, and others were about 4 km! The weather was fine and my mood was excellent!!!
Running 0:23'41.7 Average heart rate 181 bpm, 4.70 km.Competition!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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