Keep in touch with Gunther1971

Gunther1971

532 Moves, 9 fans

Male, 43 years, Enzersfeld, Austria
Alpine skiing, Climbing, Crosstrainer… (+8 more)

Go with the flow*

Please participate in my new group: Music for running! ;)

What_is_your_favourite_music_for_running

  • 12 Moves

    11:49 h

    83.94 km

    9118 kcal

  • Shoutbox

  • Greatest Moves

  • 14

    Halbmarathon Wien 2014

    13.4.2014

    Running 2:19'11.1 Average heart rate 155 bpm, 21.39 km.

    14
    62

    Birthday Run, today I am 40 years old!

    19.9.2011

    Running 0:47'07.5 Average heart rate 153 bpm, 7.44 km.
    First time running in the rain, it feels much better than I expected! :)

    62
    52

    40°C

    5.9.2011

    Running 0:46'57.9 Average heart rate 153 bpm, 6.72 km.

    52
    30

    Kellergasse Extended

    28.8.2011

    Running 0:46'20.5 Average heart rate 153 bpm, 6.71 km.
    Kellergassenrunde *Extended* Bester Lauf seit Beginn, 145m Höhendifferenz

    30
  • 21

    Vienna Night Run 2012

    29.9.2012

    Running 0:32'26.6 Average heart rate 158 bpm, 5.00 km.

    21
    73

    VCM Half Marathon

    15.4.2012

    Running 2:41'51.2 Average heart rate 147 bpm, 21.10 km.
    It was my first halfmarathon and I really enjoyed it. I was always running on the safe side, never had the feelin I could not finish! Afterwards a few beers with friends and runners in the famous Schweizerhaus in the Vienna Prater. Looking forward for the autum halfmarathon in Wachau along the Danube! And yes, my never calibrated foot pod showed me approx. 20% more milage than it was! ;-))) http://www.vienna-marathon.com/?url=result&wantSearch=2012

    73
    42

    Last longjog. hm in 2 weeks

    29.3.2012

    Running 2:02'41.5 Average heart rate 146 bpm, 20.02 km.
    Longest run ever, nearly the halfmarathon distance! Very good feeling. Tested first time carbogel. Feels good to have the extra energy...

    42
    54

    Never ever ran that long! ;-)

    16.3.2012

    Running 1:52'54.9 Average heart rate 145 bpm, 18.31 km.
    Sun was shining, I felt so good, but my feet got a little bit floppy the last 2km... ;-)

    54
  • 30

    Skiing is fun!

    8.2.2012

    Alpine skiing 4:02'02.3 Average heart rate 121 bpm, 45.00 km.
    Kaiserwetter! Skiing is no sports, skiing is pure fun! approx. 45km

    30
  • Latest Moves

  • Groups

  • Ambit & t6c/d lovers

    2314 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Austria

    498 members

    Griass euch!

    Where is the limit?

    1245 members

    Welcome to the Where is the limit? Mafia!!! :-)

    Movescount Wish List

    64 members

    No leader messages.

  • Wien & Umgebung

    41 members

    No leader messages.

    I exercise to eat

    63 members

    So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

    Fatboy slim

    62 members

    No leader messages.

    High Intensity Intermittent Training (HIIT)

    116 members

    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

  • German Suunto Fans

    1104 members

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Suunto M5 Users

    1168 members

    No leader messages.

    iMoves

    92 members

    October 1st 2011 we changed our name into iMoves!

    Suunto Forum Users

    228 members

    The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74

  • Gunther´s last moves!

    1 members

    No leader messages.

    Runners World

    89 members

    The status of membership for this group is OPEN.

    Runners World 40-49

    12 members

    The status for new membership is CLOSED.

    What is your favourite music for running?

    5 members

    No leader messages.

  • Suunto Ambit family users

    9140 members

    The Ambit3 Connected family is launched and kicking!

    Trail Running

    5995 members

    How is your running going?

    Vienna City Halfmarathon 2014

    1 members

    No leader messages.

  • 9 Apps

  • 81

    Real time EPOC

    5.9.2014, Movescount
    Running, Guidance

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    81
    2

    Fat burned

    1.1.2014, kemetter
    Running, Consumption

    Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

    2
    11

    skipping rope

    29.5.2013, dotdash
    Aerobics, Training

    skipping rope

    11
    1

    AVG. Activity Class

    14.5.2013, Runningpoint
    Running, Competition

    This APP measures your Activity Class during exercise. The result is a value between 0 (=non-atlete) and 10 (=top-atlete). You have to run between 5 and 10 miles/hour on a flat asfalt road and with no wind. With this APP you can see your improvement during longer period. You can also see if you're in good shape for a race to compete (higher level) . You can also compare two different kind of shoes and two different diets. The higher the result of AVG. A.C. the better.

    1
  • 15774

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15774
    7714

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7714
    15528

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    15528
    8619

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8619
  • 12518

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12518

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