Go with the flow*
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Thank you! ;) How is your running going on?
At the moment it's NOT going on :)
Will try to get myself together in the very near future!
Would you like to join the "Wiener Höhenstrassenlauf" in October with me?
Gunther probier mal diese Runde am Bisamberg:
Danke für den Tip...ist schon auf der Ambit! LG
Große Runde :)
Danke Dudi, momentan macht es echt Spaß! :)))
Awesome work Gunter.
Thank you VickyJ! ;)
on the road again
Ja eh, immer wieder. Ich will die gute Form nicht verlieren... ;)
Running 2:23'07.3 Average heart rate 159 bpm, 21.33 km.
Running 2:19'11.1 Average heart rate 155 bpm, 21.39 km.
Running 0:47'07.5 Average heart rate 153 bpm, 7.44 km.First time running in the rain, it feels much better than I expected! :)
Running 0:46'57.9 Average heart rate 153 bpm, 6.72 km.
Running 0:46'20.5 Average heart rate 153 bpm, 6.71 km.Kellergassenrunde *Extended*
Bester Lauf seit Beginn, 145m Höhendifferenz
Running 0:32'26.6 Average heart rate 158 bpm, 5.00 km.
Running 2:41'51.2 Average heart rate 147 bpm, 21.10 km.It was my first halfmarathon and I really enjoyed it. I was always running on the safe side, never had the feelin I could not finish! Afterwards a few beers with friends and runners in the famous Schweizerhaus in the Vienna Prater. Looking forward for the autum halfmarathon in Wachau along the Danube!
And yes, my never calibrated foot pod showed me approx. 20% more milage than it was! ;-)))
Running 2:02'41.5 Average heart rate 146 bpm, 20.02 km.Longest run ever, nearly the halfmarathon distance! Very good feeling. Tested first time carbogel. Feels good to have the extra energy...
Running 1:52'54.9 Average heart rate 145 bpm, 18.31 km.Sun was shining, I felt so good, but my feet got a little bit floppy the last 2km... ;-)
Alpine skiing 4:02'02.3 Average heart rate 121 bpm, 45.00 km.Kaiserwetter! Skiing is no sports, skiing is pure fun! approx. 45km
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Welcome to the Where is the limit? Mafia!!! :-)
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So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)
Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet
October 1st 2011 we changed our name into iMoves!
The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74
The status of membership for this group is OPEN.
The status for new membership is CLOSED.
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
How is your running going?
Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.
Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.
This APP measures your Activity Class during exercise. The result is a value between 0 (=non-atlete) and 10 (=top-atlete). You have to run between 5 and 10 miles/hour on a flat asfalt road and with no wind. With this APP you can see your improvement during longer period. You can also see if you're in good shape for a race to compete (higher level) . You can also compare two different kind of shoes and two different diets. The higher the result of AVG. A.C. the better.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Running, Estimate This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 11km left, but forecast shows that pace is good enough to finish under 1,5h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
See how many beers can you safely take after the training without weight gain!
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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