Keep in touch with Gunther1971

Gunther1971

457 Moves, 9 fans

Male, 42 years, Enzersfeld, Austria
Alpine skiing, Climbing, Crosstrainer… (+8 more)

Go with the flow*

Please participate in my new group: Music for running! ;)

What_is_your_favourite_music_for_running

  • 11 Moves

    11:08 h

    98.67 km

    8210 kcal

  • Shoutbox

  • vulc

    1 weeks ago @ Move 13.4.2014

    gratuliere - tolle leistung!!!

    • Gunther1971

      1 weeks ago

      Danke Dir, hat echt Spaß gemacht!

  • MKaps77

    2 weeks ago @ Move 13.4.2014

    wir sind ja zeitglich über die Startmatte gelaufen....

    • Gunther1971

      2 weeks ago

      Ja wirklich....im Ziel warst Du dann etwas schneller... :)

  • vulc

    2 weeks ago @ Move 5.4.2014

    das war ja schon ein halbmarathon!!! super, welche zeit peilst du an? schön zu hören, dass alles ok ist. ich versuche langsam meinen ar... wieder in bewegung zu bringen aber nicht so leicht momentan :(

    • Gunther1971

      2 weeks ago

      Danke Vulc, mit 2:20 wäre ich zufrieden....und zieh die Laufschuhe einfach an und lauf los...

  • vulc

    3 weeks ago @ Move 2.4.2014

    hey -- super schneller lauf :)

    ja, rügen ist angebracht - tut mir leid, dass ich so lange nicht online war, ausreden: Skiurlaub, beruflichen stress, private Projekte und viel Faulheit

    ich hoffe ich schaffe, dass ich mich wieder motivieren kann, momentan mach ich keine langen laufe.

    hoffe dir geht es gut, auch deiner Frau mit dem gips, lg, christian

    • Gunther1971

      3 weeks ago

      Schön wieder von Dir zu hören...Gips ist weg...alles viel besser derzeit...und in 9 Tagen ist Halbmarathon....Ich werde es gemütlich angehen...LG

  • MKaps77

    16.3.2014 @ Move 16.3.2014

    fast wären wir uns begegnet....;)

    • Gunther1971

      16.3.2014

      Habs gerade gesehen... ;) Du bist eine nette Runde gelaufen...

  • Greatest Moves

  • 62

    Birthday Run, today I am 40 years old!

    19.9.2011

    Running 0:47'07.5 Average heart rate 153 bpm, 7.44 km.
    First time running in the rain, it feels much better than I expected! :)

    62
    52

    40°C

    5.9.2011

    Running 0:46'57.9 Average heart rate 153 bpm, 6.72 km.

    52
    30

    Kellergasse Extended

    28.8.2011

    Running 0:46'20.5 Average heart rate 153 bpm, 6.71 km.
    Kellergassenrunde *Extended* Bester Lauf seit Beginn, 145m Höhendifferenz

    30
    21

    Vienna Night Run 2012

    29.9.2012

    Running 0:32'26.6 Average heart rate 158 bpm, 5.00 km.

    21
  • 73

    VCM Half Marathon

    15.4.2012

    Running 2:41'51.2 Average heart rate 147 bpm, 21.10 km.
    It was my first halfmarathon and I really enjoyed it. I was always running on the safe side, never had the feelin I could not finish! Afterwards a few beers with friends and runners in the famous Schweizerhaus in the Vienna Prater. Looking forward for the autum halfmarathon in Wachau along the Danube! And yes, my never calibrated foot pod showed me approx. 20% more milage than it was! ;-))) http://www.vienna-marathon.com/?url=result&wantSearch=2012

    73
    42

    Last longjog. hm in 2 weeks

    29.3.2012

    Running 2:02'41.5 Average heart rate 146 bpm, 20.02 km.
    Longest run ever, nearly the halfmarathon distance! Very good feeling. Tested first time carbogel. Feels good to have the extra energy...

    42
    54

    Never ever ran that long! ;-)

    16.3.2012

    Running 1:52'54.9 Average heart rate 145 bpm, 18.31 km.
    Sun was shining, I felt so good, but my feet got a little bit floppy the last 2km... ;-)

    54
    30

    Skiing is fun!

    8.2.2012

    Alpine skiing 4:02'02.3 Average heart rate 121 bpm, 45.00 km.
    Kaiserwetter! Skiing is no sports, skiing is pure fun! approx. 45km

    30
  • 2

    Halbmarathon Wien 2014

    13.4.2014

    Running 2:19'11.1 Average heart rate 155 bpm, 21.39 km.

    2
  • Latest Moves

  • Groups

  • Ambit & t6c/d lovers

    2203 members / 604278 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Austria

    371 members / 90909 Moves

    Griass euch!

    Where is the limit?

    1185 members / 237147 Moves

    Welcome to the Where is the limit? Mafia!!! :-)

    Movescount Wish List

    60 members / 29622 Moves

    No leader messages.

  • Wien & Umgebung

    29 members / 6200 Moves

    No leader messages.

    I exercise to eat

    59 members / 22806 Moves

    Okay every New Year deserves a resolution so mine is to cook. That's right cherubs, I had not cooked a meal (except baked beans and eggs on toast) for over 3 years. So with much gusto I have bought utensils and intend to produce at least 100 dishes that I have never tried before. With that comes 12 different sporting activities also. Wish me luck

    Fatboy slim

    59 members / 9652 Moves

    No leader messages.

    High Intensity Intermittent Training (HIIT)

    109 members / 36405 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

  • German Suunto Fans

    798 members / 171566 Moves

    Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

    Suunto M5 Users

    1018 members / 117679 Moves

    No leader messages.

    iMoves

    91 members / 30601 Moves

    October 1st 2011 we changed our name into iMoves!

    Suunto Forum Users

    144 members / 33096 Moves

    The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74

  • Gunther´s last moves!

    1 members / 457 Moves

    No leader messages.

    Runners World

    78 members / 27144 Moves

    The status of membership for this group is OPEN.

    Runners World 40-49

    12 members / 6964 Moves

    The status for new membership is CLOSED.

    What is your favourite music for running?

    5 members / 1777 Moves

    No leader messages.

  • Suunto Ambit family users

    6679 members / 1168056 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Trail Running

    4165 members / 853687 Moves

    How is your running going?

    Vienna City Halfmarathon 2014

    1 members / 457 Moves

    No leader messages.

  • 7 Apps

  • 11

    skipping rope

    29.5.2013, dotdash
    Aerobics, Training

    skipping rope

    11
    1

    AVG. Activity Class

    14.5.2013, Runningpoint
    Running, Competition

    This APP measures your Activity Class during exercise. The result is a value between 0 (=non-atlete) and 10 (=top-atlete). You have to run between 5 and 10 miles/hour on a flat asfalt road and with no wind. With this APP you can see your improvement during longer period. You can also see if you're in good shape for a race to compete (higher level) . You can also compare two different kind of shoes and two different diets. The higher the result of AVG. A.C. the better.

    1
    13356

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13356
    7014

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7014
  • 14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
    8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
    11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616

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