Keep in touch with Guitoune

Guitoune

474 Moves, 15 fans

Male, 37 years, Saint-Martin-d'Hères, France
Cycling, Mountain biking, Mountaineering… (+5 more)
  • 23 Moves

    29:07 h

    226.8 km

    13895 kcal

  • Shoutbox

  • feelove

    20.6.2014 @ Guitoune

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • kazimodo38

    24.4.2014 @ Move 23.4.2014

    Pas mal ton petit retour en VTT à la maison :-)

  • sonicronan

    5.4.2014 @ Move 21.3.2014

    Bravo pour ta Pierra Menta Mr Cahouetes. RDv cet été sur des trails ?

  • Hubert68

    20.12.2013 @ Guitoune

    Salut, j’organise un petit challenge sportif entre les régions françaises, c'est ludique, pas d'objectifs, juste pour le FUN et pas de prise de tête. Alors rejoins vite ton groupe régional sur Movescount (ex. Alsace, Bretagne, Lorraine, Picardie...) et participe à ce challenge, il y a déjà de 800 membres qui l’ont rejoint. Tous les détails sur mon profil Hubert68, si tu aimes ça, alors clique aussi sur SUIVRE dans mon profil afin de rendre cette initiative visible et populaire, merci.

  • TMAX0826

    10.9.2013 @ Move 30.8.2013

    You are great!!!!!!

15 fans

  • Bouctrure
    jrouquairol
    stanlaurent
    tnalet
    Jcdevil
    Stephanepfend
    YoanBernabeu
    sonicronan
    Ricolecyclo
    kazimodo38
    doune
    Oizzo38
  • Greatest Moves

  • 43

    Echappée Belle 2013

    30.8.2013

    Trail running 34:09'21.4 Average heart rate 119 bpm, 141.9 km.
    Echappée Belle 2013 - 1ère édition -7ème

    43
    0

    Trail du Gerbier

    16.6.2013

    Trail running 2:12'58.3 Average heart rate 158 bpm, 22.23 km.
    trail du Gerbier

    0
    0

    LaBrunoLavit

    17.5.2013

    Trail running 1:03'37.3, 11.70 km.
    Test de forme sur la BrunoL

    0
    11

    Restonicatrail 2013

    6.7.2013

    Trail running 10:17'00.4 Average heart rate 138 bpm, 62.07 km.
    Restonica Trail

    11
  • Latest Moves

  • Groups

  • Trail Running

    5228 members

    How is your running going?

    France

    2727 members

    Y a t'il un membre plus actif pour prendre la place du leader ?

    Ultra-Marathons.

    857 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • Corsica Natura

    7 members

    No leader messages.

    Linux User Group

    577 members

    Linux users and outdoor activities lovers could be personify in a same body. Suunto seems to ignore it. Please join the group if you'd like to use your suunto product on linux. A project has been started to reverse engineering a watch syncrhonization application and product an open source linux api, check this out and if you could help don't be shy!! http://sourceforge.net/projects/openambit

    Dauphiné Ski Alpinisme

    10 members

    No leader messages.

  • 11 Apps

  • Fractionné Pyrami...

    3.4.2014, BigJim74
    Running, Performance

    Séance de fractionné pyramidale avec 1' de récup ente chaque frac

    82

    ORTHOSTATIC HR TEST

    6.2.2014, Movescount
    Running, Training

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    82
    4

    PYRAMID INTERVALS

    6.2.2014, Movescount
    Running, Performance

    This interval running App guides a pyramid running exercise. The pyramid is built with interval distances given like this: 200m - 400m - 600m - 800m - 1000m - 800m - 600m - 400m - 200m. Intervals should be run with high intensity and pace adjusted to interval distance. The shorter the interval the higher the pace. Between every interval there is a one minute walk recovery.

    4
    1

    Vspd (60s)

    31.1.2014, SiRoB1
    Training

    Calculate vertical speed for the last 1min straight climb/down. Exercise don't need to be started. The altitude changes due to calibration are automatically filtered.

    1
  • Vitesse Ascension...

    28.5.2013, Anonymous
    Ski touring, Counter

    Affiche la vitesse Ascensionnelle Moyenne de toutes les ascensions d'un exercice. (nb : la moyenne est calculée uniquement sur les temps d'ascensions de l'exercice)

    Vitesse Verticale...

    26.5.2013, Anonymous
    Trail running, Training

    vitesse verticale...

    30.12.2012, Anonymous
    Ski touring, Tools for daily use
    4

    Hill grade live

    30.12.2012, kemetter
    Cycling, Training

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

    4
  • 61

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    61
    226

    Current Training ...

    30.11.2012, littleStudent
    Training

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    226
    3

    Fréquence Cardiaq...

    29.11.2012, Anonymous
    Running, Training

    Affiche le pourcentage utilisé de la Fréquence Cardiaque de Réserve (Méthode Karvonen)

    3

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