Vytrvalost a odhodlání, to je to co vítězí !!!
Focus On: Rokytnice vertical skialp racehttp://www.petrmysak.cz
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How are you today?
I wish you the best of season
My name is Kosy,
i will like us to become friends
to discuss important issues.
write me with this email address
Hope to hear from you
My dear my name is Miss merian Jerry ,i saw your profile today and became interested in you,i will also like to know you more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am.Here is my email addres(email@example.com)
M i believe we can move from here. I am waiting for your mail to my Email address above. Remember the distance or color does not matter but love matters a lot in life Yours Love.please i will like you to contact me wi
Greetings from Finland! Awesome moves :)
Awesome run Foggy!
makacka, ale dokazat si co zvladneme za to stalo!
Trail running 0:22'36 Average heart rate 183 bpm, 4.30 km.prvni bezecky zavod, bahno, tepovka vysoka, za 22 min TE4
Trail running 1:43'00 Average heart rate 164 bpm, 18.00 km.tatova trasa + trasa les + 4 vybehy
Trail running 0:43'00 Average heart rate 177 bpm, 9.00 km.ADRKROS, krosovy zavod, pekne kopce, drsne sebehy, hodne lidi
Trail running 18:51'00 Average heart rate 129 bpm, 90.00 km.B7 - extremni zavod, první ultramaraton, 7 horských vrcholů, snedl jsem 7 gelu, 3 powerbiky, 5 tatranek, 5 bananu, 3 polevky a vypil 7l piti. az poslednich 20 km me zacal bolet a natekat kotnik, na konec pomohl brufen. nahoru jsme sli a dolu jsme bezeli. mega zavod!!
Mountaineering 9:00'00.rano zkouska na vrchol, byla moc velka zima + vitr, po hodine se otacime zpet do stanu. v poledne zaciname sestupovat do bc
Trail running 2:59'00 Average heart rate 154 bpm, 29.92 km.muj prvni vetsi horsky beh, nastup okolo sjezdovek vetsinou rychlejsi chuze, pak jiz temer porad beh. prestavky 25min, na kralicaku vitr a zima. jinak prijemne. Az poslednich 5 km boleli nohy. v batuzku: 2 gely, susenka, litr iontaku, mobil a bunda. v rukach hulky
Trail running 1:04'00 Average heart rate 175 bpm, 15.00 km.zavod chocenska patnacka, bezeno na max (az moc vysoka tepovka)
23700 pohybů, paráda :-P
How is your running going?
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
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