Keep in touch with DuncanR

DuncanR

1042 Moves, 70 fans

Male, 48 years, Sunderland, United Kingdom
Alpine skiing, Badminton, Crosscountry skiing… (+14 more)

UK, Finland and Azerbaijan.

Trail-Marathon and Ultra Running. Cross Country and Alpine Skiing and diving. "Death before DNF"


http://www.twitter.com/redpathj

1:05'19.3 Trail running

4 weeks ago

A gentle run in good conditions after last nights rain. Still don't feel 100% but certainly getting better. A lovely place to run but move on tomorrow to an equally lovely place.

Photo by DuncanR

1:05'19.3 Trail running

4 weeks ago

A gentle run in good conditions after last nights rain. Still don't feel 100% but certainly getting better. A lovely place to run but move on tomorrow to an equally lovely place.

Photo by DuncanR

0:49'28.1 Trail running

4 weeks ago

First run for two weeks due to having had a bad chest! I could certainly feel I hadn't run for a while but what better place to run than South Africa! This was a pleasant hilly run from Bartholomeus Klip into the reserve and back.

Photo by DuncanR

8:03'53 Trail running

3.8.2014

On the Roaches

Photo by DuncanR

8:03'53 Trail running

3.8.2014

On the Roaches

Photo by DuncanR

8:03'53 Trail running

3.8.2014

Top of the second climb

Photo by DuncanR

8:03'53 Trail running

3.8.2014

First hill of many during the race.

Photo by DuncanR

8:03'53 Trail running

3.8.2014

Nearly there.

Photo by DuncanR

8:03'53 Trail running

3.8.2014

Crossing the finish line.

Photo by DuncanR
  • 12 Moves

    12:28 h

    102.6 km

    9644 kcal

  • Shoutbox

  • XCountry_Paivi

    19.10.2014 @ DuncanR

    Hi! What´s up? Check out new Tervahiihto Marathon Ski Race in Oulu next March: TERVAHIIHTO_2015 Welcome to ski or to just cheer up! :-)

  • komonobo

    15.10.2014 @ DuncanR

    I envy trail run in the wonderful scenery :-)

  • TrailBaseTF

    26.9.2014 @ Move 26.9.2014

    looks good!

  • TrailBaseTF

    21.9.2014 @ DuncanR

    Transvulcania? Great! Me toooooooo! I was there this year and it was fantastic...ok, with all the problems but anyway....love it! If you want to come before for some training, just let me know

  • TrailBaseTF

    21.9.2014 @ Move 20.9.2014

    Not bed! Congratulations!!! > when is the next ultra? :)))

    • DuncanR

      21.9.2014

      Not too bad for the first one at this distance. Next one planned at the moment is Transvulcania 2015 followed by a 110km in June 2015. will be looking form more this year too.

70 fans

  • Silvia67
    catchthemaninfront
    komonobo
    mackcinn
    MartyBike
    Vincent_vd_Hoed
    Olszewski
    Fellwander
    jko79
    rc75
    Birger_Andre_Ruud
    neilfellruns
  • Greatest Moves

  • 10

    Neptune's Arm

    9.11.2011

    Scuba diving 0:38'00.

    10
    33

    Kielder 10K Trail Run

    6.10.2012

    Trail running 0:55'25.1 Average heart rate 176 bpm, 10.00 km.
    A great day at the Kielder 10k. A good field of over 500 competitors. Weather was ideal with good cloud cover and a bit of a breeze. After the first 1km it was up hill which was interesting! Overall the course was very undulating and a bit wet. I'd certainly do this event again :)

    33
    31

    Highest trail run so far

    12.6.2012

    Trail running 2:56'27.5 Average heart rate 157 bpm, 15.20 km.
    First time on this route; ground was so wet that at points I was up to my knees in peat! Very hard running due to the conditions hence the slow average speed. Overall it was very enjoyable and will help towards training for 2013 Chevy Chase :) Paused my Ambit and forgot to restart at one point so missed off about 1km which was a bit annoying!!

    IMG_0958

    12.6.2012
    Photo by redpathj

    Towards Cheviot

    12.6.2012
    Photo by redpathj

    Cheviot Summit

    12.6.2012
    Photo by redpathj

    Towards Cheviot

    12.6.2012
    Photo by redpathj

    Hedgehope

    12.6.2012
    Photo by redpathj

    Cheviot

    12.6.2012
    Photo by redpathj

    Langlee Craggs

    12.6.2012
    Photo by redpathj

    Looking back to Hedgehope

    12.6.2012
    Photo by redpathj

    Looking down the valley

    12.6.2012
    Photo by redpathj

    IMG_0960

    12.6.2012
    Photo by redpathj
    31
    20

    Best cross trainer move so far

    5.2.2012

    Crosstrainer 1:02'10.7 Average heart rate 163 bpm, 6.79 km.
    Felt great tonight although very hot; a good workout after a day of meetings.

    20
  • 30

    Longest cross country ski

    1.3.2012

    Crosscountry skiing 2:42'47.5 Average heart rate 135 bpm, 16.15 km.
    Set off from the North side of Levi and headed up to Maria-Leena for a stop. Then continued on towards Kongas but turned South and back down passed Tonttula and back to Levi. Snowed heavily all the way but the MInttu Helped with the conditions :-) Excellent day enjoyed by both of us :-)

    30
    0

    Ashmei 29km Trail Race

    18.8.2013

    Trail running 3:56'51.6 Average heart rate 163 bpm, 32.16 km.
    Ashmei 29km trail race which turned out to be 32km due to going off route at one point!! Started in horrendous weather with really heavy rain but got better. Trails were very wet underfoot but that was to be expected. This is the longest run so far and I really enjoyed it although I did suffer somewhat towards the end. Really pleased with coming 31st out of 88.

    sarin-resample.php

    21.8.2013
    Photo by redpathj

    sarin-resample.php

    21.8.2013
    Photo by redpathj

    sarin-resample.php

    21.8.2013
    Photo by redpathj
    20.8.2013
    Photo by redpathj
    0
    0

    Longest Race so far

    1.6.2013

    Trail running 1:55'44.7 Average heart rate 180 bpm, 18.05 km.
    Kentmere 17k (although my Ambit measured 18!!), a hot day with a nice breeze blowing. As can be seen from the graph there was a lot of climbing. Seemed to be a very fast paced race. Trails were a little wet but generally OK. This race does have a 'sting in the tail' which is a climb about 1.5kms from home. For the first time ever I got cramp in both calfs about 500m from the finish but that was probably caused by the fact I only landed back in the UK late on Thursday night. Happy enough with my time but sure I will go quicker at Grasmere next week!

    969600_483203191749784_108236518_n

    3.6.2013
    Photo by redpathj
    0
    11

    Grasmere Gallop

    8.6.2013

    Trail running 1:47'51.9 Average heart rate 174 bpm, 16.71 km.
    The first ever Grasmere Gallop 17km race; certainly through stunning scenery with several hills to climb! Weather was very hot which made it even more challenging. I took almost 10 minutes off my time from last week although it was 1km shorter; certainly happier than last week. Waiting for my race position as I type!

    130608211422_H

    9.6.2013
    Photo by redpathj

    130608214152_H

    9.6.2013
    Photo by redpathj

    IMAG0014_ZOE016.jpg

    2.6.2013
    Photo by MatStace
    11
  • 1

    Borrowdale 13kms

    19.5.2013

    Trail running 1:25'44.9 Average heart rate 178 bpm, 13.19 km.
    Borrowdale 13km trail run. Weather conditions were ideal however after the torrential rain on Saturday the trails were wet which made it interesting to say least! Once again I was taken with the pack and went too fast too early and paid for it later. The hill into the forest was a real killer! Have to be pleased with 34th out of over 90 starters. Best result so far but still have work to do especially on my hills.

    KMFest_1011

    19.5.2013
    Photo by redpathj

    KMFest_1010

    19.5.2013
    Photo by redpathj

    KMFest_1175

    19.5.2013
    Photo by redpathj
    1
    0

    Longest Skate of 2013

    3.4.2013

    Crosscountry skiing 1:25'44.1 Average heart rate 165 bpm, 14.66 km.
    Final skiing move of this season :( Went out by myself skating and really enjoyed myself. The weather was superb and snow was in excellent condition, what more could I want!! Skating technique has really improved over the last 10 days and I may have to purchase a pair of roller skis for the summer :)

    IMG_1298

    3.4.2013
    Photo by redpathj

    IMG_1301

    3.4.2013
    Photo by redpathj

    IMG_1303

    3.4.2013
    Photo by redpathj
    0
    11

    Longest Skate - Levi 2014

    8.4.2014

    Crosscountry skiing 3:11'04.5 Average heart rate 154 bpm, 37.09 km.
    Another gorgeous day!! Slightly slower speed but as it was a lot longer than normal I'm OK with that!! Tracks were hard going at the start but got better as the temperature warmed up. Not too busy but that was probably because I was away from the village. Really enjoyable, felt a little tired towards the end but that was understandable. Oh yeah this was my 900th move too :))

    11
  • Latest Moves

  • Groups

  • Finland

    1975 members

    No leader messages.

    Cross-country skiing

    422 members

    Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    Suunto Divers

    1475 members

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”

    StoneColdCrazies

    147 members

    People who do their moves anywhere&anytime they want!

  • Natural snow

    38 members

    Let's do blue moves!

    Trail Running

    5403 members

    How is your running going?

    Suunto Ambit family users

    8455 members

    The Ambit3 Connected family is launched and kicking!

    UK User Group

    908 members

    Welcome to the informal General UK group!

  • Ultra-Marathons.

    881 members

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    UK Ultra runners

    61 members

    If you are based in the UK or are from the UK and like to run long, then this is the group for you. All are welcome so join up and show off your moves.

  • 5 Apps

  • 55

    Marathon Estimate...

    3.2.2014, ppiioottrr
    Running, Training

    Marathon multi APP showing: 1) ETA - Estimated Time 'of Arrival' given the current speed and the distance covered so far 2) PACE - your current pace 3) DUR - duration of your run up until now Intended usage: If you run regularly then you know that glancing at your watch is OK, but pressing buttons is probably not something you want to do. I put this APP in the center of my screen (then the numbers are big), leaving the top part for 'speed' and the bottom for 'distance'. With this setting I have everything I need in just one view. The APP loops through ETA, PACE, DURATION every 2 seconds. You know you can add other 'important' things to the bottom part of the view (apart from 'distance', I have there e.g. the time of the day - once in a while I found it good to have). Enjoy!

    55
    778

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    778
    12118

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12118
    10517

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    10517
  • 2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

Button for your web site

Promote this member on your site. Just click the button

Embed latest move