Keep in touch with DuncanR


982 Moves, 67 fans

Male, 48 years, Sunderland, United Kingdom
Alpine skiing, Badminton, Crosscountry skiing… (+14 more)

To be found in either UK, Finland or Azerbaijan.

Trail-Marathon and Ultra Running. Cross Country and Alpine Skiing and diving.

2014 Up coming races:

Peaks Skyrace 3rd Aug

Hardmoors Saltburn Trail Marathon 10th August

St. Oswald's Ultramarathon (100km) - 20th Sept

Hardmoors Goathland Trail Marathon 8th November

  • 15 Moves

    22:11 h

    186.5 km

    17352 kcal

  • Shoutbox

  • Tacko

    14.5.2014 @ Move 14.5.2014

    Looks like a lovely run, back in theLake this weekend for the KMF.

    • DuncanR


      Yes its a good short one. Im back over this weekend but not at the KMF. Training for how gills next weekend.

  • TrailBaseTF

    8.4.2014 @ Move 8.4.2014

    Congratulations to the 900 move :))))

    • DuncanR


      Thank you; looking forward to reaching the 1000th move :))

  • TrailBaseTF

    7.4.2014 @ Move 7.4.2014

    that's what I'm missing in the south... Great job! Keep rolling :)

    • DuncanR


      Yes its superb up here at the moment and I've got another 5 days to go :)

  • tiinahenriksson

    3.3.2014 @ Move 1.3.2014

    Great Job!!! :)

  • BostonBelle

    20.2.2014 @ Move 20.2.2014

    Wow, what a run! Levi is wonderful!

    • DuncanR


      It is a marvellous place. I can't get enough of it :)

67 fans

  • akuvaramaki
  • Greatest Moves

  • 10

    Neptune's Arm


    Scuba diving 0:38'00.


    Kielder 10K Trail Run


    Trail running 0:55'25.1 Average heart rate 176 bpm, 10.00 km.
    A great day at the Kielder 10k. A good field of over 500 competitors. Weather was ideal with good cloud cover and a bit of a breeze. After the first 1km it was up hill which was interesting! Overall the course was very undulating and a bit wet. I'd certainly do this event again :)


    Highest trail run so far


    Trail running 2:56'27.5 Average heart rate 157 bpm, 15.20 km.
    First time on this route; ground was so wet that at points I was up to my knees in peat! Very hard running due to the conditions hence the slow average speed. Overall it was very enjoyable and will help towards training for 2013 Chevy Chase :) Paused my Ambit and forgot to restart at one point so missed off about 1km which was a bit annoying!!


    Best cross trainer move so far


    Crosstrainer 1:02'10.7 Average heart rate 163 bpm, 6.79 km.
    Felt great tonight although very hot; a good workout after a day of meetings.

  • 30

    Longest cross country ski


    Crosscountry skiing 2:42'47.5 Average heart rate 135 bpm, 16.15 km.
    Set off from the North side of Levi and headed up to Maria-Leena for a stop. Then continued on towards Kongas but turned South and back down passed Tonttula and back to Levi. Snowed heavily all the way but the MInttu Helped with the conditions :-) Excellent day enjoyed by both of us :-)


    Ashmei 29km Trail Race


    Trail running 3:56'51.6 Average heart rate 163 bpm, 32.16 km.
    Ashmei 29km trail race which turned out to be 32km due to going off route at one point!! Started in horrendous weather with really heavy rain but got better. Trails were very wet underfoot but that was to be expected. This is the longest run so far and I really enjoyed it although I did suffer somewhat towards the end. Really pleased with coming 31st out of 88.


    Longest Race so far


    Trail running 1:55'44.7 Average heart rate 180 bpm, 18.05 km.
    Kentmere 17k (although my Ambit measured 18!!), a hot day with a nice breeze blowing. As can be seen from the graph there was a lot of climbing. Seemed to be a very fast paced race. Trails were a little wet but generally OK. This race does have a 'sting in the tail' which is a climb about 1.5kms from home. For the first time ever I got cramp in both calfs about 500m from the finish but that was probably caused by the fact I only landed back in the UK late on Thursday night. Happy enough with my time but sure I will go quicker at Grasmere next week!


    Grasmere Gallop


    Trail running 1:47'51.9 Average heart rate 174 bpm, 16.71 km.
    The first ever Grasmere Gallop 17km race; certainly through stunning scenery with several hills to climb! Weather was very hot which made it even more challenging. I took almost 10 minutes off my time from last week although it was 1km shorter; certainly happier than last week. Waiting for my race position as I type!

  • 1

    Borrowdale 13kms


    Trail running 1:25'44.9 Average heart rate 178 bpm, 13.19 km.
    Borrowdale 13km trail run. Weather conditions were ideal however after the torrential rain on Saturday the trails were wet which made it interesting to say least! Once again I was taken with the pack and went too fast too early and paid for it later. The hill into the forest was a real killer! Have to be pleased with 34th out of over 90 starters. Best result so far but still have work to do especially on my hills.


    Longest Skate of 2013


    Crosscountry skiing 1:25'44.1 Average heart rate 165 bpm, 14.66 km.
    Final skiing move of this season :( Went out by myself skating and really enjoyed myself. The weather was superb and snow was in excellent condition, what more could I want!! Skating technique has really improved over the last 10 days and I may have to purchase a pair of roller skis for the summer :)


    Longest Skate - Levi 2014


    Crosscountry skiing 3:11'04.5 Average heart rate 154 bpm, 37.09 km.
    Another gorgeous day!! Slightly slower speed but as it was a lot longer than normal I'm OK with that!! Tracks were hard going at the start but got better as the temperature warmed up. Not too busy but that was probably because I was away from the village. Really enjoyable, felt a little tired towards the end but that was understandable. Oh yeah this was my 900th move too :))

  • Latest Moves

  • Groups

  • Finland

    1859 members / 496371 Moves

    No leader messages.

    Cross-country skiing

    386 members / 153088 Moves

    Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    Suunto Divers

    1373 members / 182317 Moves

    ”Thank you all for joining the Suunto Divers group, and congratulations to Kervin who has won the brand new Suunto D6i! Kervin; check your email and we’ll send you more information about how to receive your prize. Keep on diving everyone!”


    136 members / 75918 Moves

    People who do their moves anywhere&anytime they want!

  • Natural snow

    38 members / 13497 Moves

    Let's do blue moves!

    Trail Running

    4726 members / 1034890 Moves

    How is your running going?

    Suunto Ambit family users

    7482 members / 1418881 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    UK User Group

    819 members / 171058 Moves

    Welcome to the informal General UK group!

  • Ultra-Marathons.

    757 members / 211948 Moves

    Anyone have a race coming up? Don't forget to use to find one near you!!!

    UK Ultra runners

    57 members / 19417 Moves

    If you are based in the UK or are from the UK and like to run long, then this is the group for you. All are welcome so join up and show off your moves.

  • 5 Apps

  • 22

    Marathon Estimate...

    3.2.2014, ppiioottrr
    Running, Training

    Marathon multi APP showing: 1) ETA - Estimated Time 'of Arrival' given the current speed and the distance covered so far 2) PACE - your current pace 3) DUR - duration of your run up until now Intended usage: If you run regularly then you know that glancing at your watch is OK, but pressing buttons is probably not something you want to do. I put this APP in the center of my screen (then the numbers are big), leaving the top part for 'speed' and the bottom for 'distance'. With this setting I have everything I need in just one view. The APP loops through ETA, PACE, DURATION every 2 seconds. You know you can add other 'important' things to the bottom part of the view (apart from 'distance', I have there e.g. the time of the day - once in a while I found it good to have). Enjoy!


    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.


    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.


    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

  • 2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.


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