Keep in touch with Dirk_Meuleman


Male, 51 years, Lovendegem, België
Alpine skiing, Cycling, Indoor cycling… (+2 more)

Too short for my weight. Run to avoid the extra weight digit. Realistic goals in order to keep going. 2014: improve my speed! New goals for 2015: improved ronde van Zele (4 runners, 3 bikes, 35 kms) in April, 10miles of Antwerp, 20km of Brussels (less than 2h?). Never more than 15% more than the week before, either in distance or in time. Try to avoid illness and keep a regular training schema (shame on me)!

  • 11 Moves

    16:41 h

    135.2 km

    88577 kcal

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  • Greatest Moves

  • 10

    20 van Brussel, gedeeltelijk


    Running 2:11'11.5 Average heart rate 159 bpm, 18.50 km.
    De 20 km van Brussel. Veel meer hoogteverschillen dan ik dacht. Tervuren 4 maal moeten stappen, volgend jaar beter. Na 38 minuten hr limits verhoogd, maar ook gestopt, pas ongeveer 10 minuten later gezien? Volgens website 2:24:31.


    Korte training, benen moeten rusten


    Running 0:33'22.8 Average heart rate 152 bpm, 4.94 km.


    Loslopen na gisteren


    Running 0:39'37.5 Average heart rate 149 bpm, 5.77 km.


    laatste lange afstand, toch geen 20km


    Running 1:35'18.1 Average heart rate 152 bpm, 13.36 km.

  • 10

    Volle afstand deel 1


    Running 2:33'40.7 Average heart rate 151 bpm, 21.37 km.
    Te weinig gegeten of te snel begonnen? Nu zit het in elk geval tussen de oren goed, nu alleen nog op snelheid werken zonder verbranden voor eind


    10 Miles


    Running 1:51'10.1 Average heart rate 161 bpm, 16.84 km.
    In spite of my calibrating lately, still distance difference, should be 16.1 km, 10 Miles. Weather was difficult to judge: raining cats and dogs half an hour before the run, so I decided for the rain coat, but hardly saw a drop. Better then the 8.5 I estimated after the RvZ.


    Ronde Van Zele


    Running 2:44'17.9 Average heart rate 138 bpm, 9.74 km.
    Ronde Van Zele: 4 runners, 3 bikes, 2 additional bikers for provisioning. Even the weather added to the event, as again the sun was visible after a grey week. Northern wind was just too cold, but the rest was perfect. Great interval, great team. Jan, Arthur VO and Arthur, thanks for the experience!

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    Hopen dat het mooie weer er toch eindelijk aankomt en we weer veel buiten kunnen vertoeven

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    Movescount heeft weer een update ondergaan. Zie ook , o.a. integratie met Facebook en Twitter!

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    The rain and flood has gone . Now its time to catch up and make some ground on you guys

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    De winter is in aantocht, dus extra motivatie dubbel zo hard te trainen voor een gezond lichaam mensen!!! LISTEN TO YOUR BODY!! I WILL!!! HET motto van UNDER ARMOUR!! Samer met je Suunto kom je een heel eind ver!!! Succes jongens!!!


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    Welcome to the Where is the limit? Mafia!!! :-)

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