Keep in touch with Dirk_Meuleman

Dirk_Meuleman

570 Moves, 132 fans

Male, 50 years, Lovendegem, België
Alpine skiing, Cycling, Indoor cycling… (+2 more)

Too short for my weight. Run to avoid the extra weight digit. Realistic goals in order to keep going. 2014: improve my speed! Remaining goals for 2014: ronde van Zele (4 runners, 3 bikes, 35 kms) in April, 10miles of Antwerp, 20km of Brussels, half marathon of Omega Pharma and Gent 2014. Never more than 15% more than the week before, either in distance or in time. Try to avoid illness and keep a regular training schema (shame on me)!

  • 12 Moves

    5:37 h

    47.89 km

    6031 kcal

  • Shoutbox

132 fans

  • 1hour38minutes
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  • Greatest Moves

  • 10

    20 van Brussel, gedeeltelijk

    29.5.2011

    Running 2:11'11.5 Average heart rate 159 bpm, 18.50 km.
    De 20 km van Brussel. Veel meer hoogteverschillen dan ik dacht. Tervuren 4 maal moeten stappen, volgend jaar beter. Na 38 minuten hr limits verhoogd, maar ook gestopt, pas ongeveer 10 minuten later gezien? Volgens website 2:24:31.

    10
    0

    Korte training, benen moeten rusten

    24.5.2011

    Running 0:33'22.8 Average heart rate 152 bpm, 4.94 km.

    0
    0

    Loslopen na gisteren

    23.5.2011

    Running 0:39'37.5 Average heart rate 149 bpm, 5.77 km.

    0
    0

    laatste lange afstand, toch geen 20km

    22.5.2011

    Running 1:35'18.1 Average heart rate 152 bpm, 13.36 km.

    0
  • 10

    Volle afstand deel 1

    18.5.2011

    Running 2:33'40.7 Average heart rate 151 bpm, 21.37 km.
    Te weinig gegeten of te snel begonnen? Nu zit het in elk geval tussen de oren goed, nu alleen nog op snelheid werken zonder verbranden voor eind

    10
    61

    10 Miles

    22.4.2012

    Running 1:51'10.1 Average heart rate 161 bpm, 16.84 km.
    In spite of my calibrating lately, still distance difference, should be 16.1 km, 10 Miles. Weather was difficult to judge: raining cats and dogs half an hour before the run, so I decided for the rain coat, but hardly saw a drop. Better then the 8.5 I estimated after the RvZ.

    61
    21

    Ronde Van Zele

    14.4.2012

    Running 2:44'17.9 Average heart rate 138 bpm, 9.74 km.
    Ronde Van Zele: 4 runners, 3 bikes, 2 additional bikers for provisioning. Even the weather added to the event, as again the sun was visible after a grey week. Northern wind was just too cold, but the rest was perfect. Great interval, great team. Jan, Arthur VO and Arthur, thanks for the experience!

    21
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