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Dirk_Meuleman

300 Moves, member since 27.7.2010
Male, 48
Lovendegem, België

Too short for my weight. Run and cycle to avoid the extra digit. Realistic goals in order to keep going. 2012: Ronde van Zele (4 runners, 3 bikes, 35 kms), 10miles of Antwerp, 20km of Brussels, half marathon in Ghent, if spared of injuries. Never more than 15% more than the week before, either in distance or in time.

Latest Move

15.5.2012

Stopped after main efforts, completely soaked and suffering from a cold wind in my face. The 8.6 km/h average is not as hard as the previous interval 8.6-9, so Friday I'll try an average around 8.7.

Check this Move

Last 30 days

16 Moves
25:43 hours
20731 kcal

Greatest Moves

1
29.5.2011
20 van Brussel, gedeeltelijk
Running 2:11'11.5 Average heart rate 159 bpm, 18.50 km.
De 20 km van Brussel. Veel meer hoogteverschillen dan ik dacht. Tervuren 4 maal moeten stappen, volgend jaar beter. Na 38 minuten hr limits verhoogd, maar ook gestopt, pas ongeveer 10 minuten later gezien? Volgens website 2:24:31.
24.5.2011
Korte training, benen moeten rusten
Running 0:33'22.8 Average heart rate 152 bpm, 4.94 km.
23.5.2011
Loslopen na gisteren
Running 0:39'37.5 Average heart rate 149 bpm, 5.77 km.
22.5.2011
laatste lange afstand, toch geen 20km
Running 1:35'18.1 Average heart rate 152 bpm, 13.36 km.
1
18.5.2011
Volle afstand deel 1
Running 2:33'40.7 Average heart rate 151 bpm, 21.37 km.
Te weinig gegeten of te snel begonnen? Nu zit het in elk geval tussen de oren goed, nu alleen nog op snelheid werken zonder verbranden voor eind
2
22.4.2012
10 Miles
Running 1:51'10.1 Average heart rate 161 bpm, 16.84 km.
In spite of my calibrating lately, still distance difference, should be 16.1 km, 10 Miles. Weather was difficult to judge: raining cats and dogs half an hour before the run, so I decided for the rain coat, but hardly saw a drop. Better then the 8.5 I estimated after the RvZ.
1
14.4.2012
Ronde Van Zele
Running 2:44'17.9 Average heart rate 138 bpm, 9.74 km.
Ronde Van Zele: 4 runners, 3 bikes, 2 additional bikers for provisioning. Even the weather added to the event, as again the sun was visible after a grey week. Northern wind was just too cold, but the rest was perfect. Great interval, great team. Jan, Arthur VO and Arthur, thanks for the experience!
PJAmore Nice move DM, even better with a team. Good luck.

113 fans

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Shoutbox

2 weeks ago
Andy64

Hoi Dirk, bedankt voor je advies. Inderdaad zeker na 5 maanden inactiviteit moet ik mijn conditie rustig opbouwen.

2 weeks ago
SofiaP

Join our group!!! Arta Running & Mountain Activities Arta, Greece

2 weeks ago
north7

Thank you for the follow! I will continue the challenge until getting it.Keep moving each other!!

2 weeks ago
AnneH

Thank you for the follow! Good luck with your goals!

3 weeks ago
ssanni

Thanks for the tips! Yeah I'm interested in reading some books about it and improving my training. Sometimes I'm a bit impatient and end up going too fast. :D

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