Keep in touch with CrustyTriGuy

Movescount is the sports community where every Move counts.
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  • 22 Moves

  • 29:18 h

  • 262.2 km

  • 15040 kcal

  • Shoutbox

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21 fans

  • hudsonx
    olivierdeboever
    hotdogtri
    BERTSARUBA
    suuntosteve
    nicwhite
    ammond
    nivoj25
    triathlete101
    DavidLab
    remol_poznan
    IMJB

  • Greatest Moves

    • 0

    • Wartburg MTB race

      23.2.2013

    • Mountain biking 4:22'06.2 Average heart rate 170 bpm, 61.46 km.

  • Latest Moves

 23.5.2013 1:25'56.3 hours 151 bpm 0.00 km 0.00 km/h
21.5.2013 1:04'22.5 hours 145 bpm 0.00 km 0.00 km/h
20.5.2013 0:48'22.4 hours 153 bpm 7.82 km 9.70 km/h
18.5.2013 3:03'28.5 hours 148 bpm 12.64 km 4.13 km/h
17.5.2013 1:43'13.3 hours 124 bpm 32.73 km 19.03 km/h
16.5.2013 1:10'22.2 hours 143 bpm 0.00 km 0.00 km/h
15.5.2013 0:42'02.4 hours 141 bpm 6.14 km 8.76 km/h
14.5.2013 1:10'21.8 hours 151 bpm 0.00 km 0.00 km/h
13.5.2013 0:48'04.8 hours 158 bpm 7.75 km 9.67 km/h
12.5.2013 2:35'01.5 hours 148 bpm 68.77 km 26.62 km/h

  • Groups

    • SUUNTOSA

      281 members / 48556 Moves

    • So, I'm really liking the new look movescount. What also putting a smile on my dial is that now Suunto devises are on the Discovery Vitality site. This is nice for those of us who hardly put a foot in a gym. Enjoy the new vibe everyone.

    • MovescountTeam

      1178 members / 296414 Moves

    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Ambit SA

      44 members / 7779 Moves

    • No leader messages.

  • 8 Apps

    • Single speed cade...

      3.1.2013, nawibu
      Cycling, Fun

    • Calculates cadence from speed and tire circumference for a given gear ratio. Replace 42 and 14 with your chainring and sprocket sizes and change 2096 to your wheel circumference in mm.

    • Long intervals

      28.12.2012, danielpalm
      Running, Training

    • This is from Runners World for all us aiming for a 10k under 45 minutes. Let me know when you do do it!!

    • 2

    • 10KM Running Spee...

      6.12.2012, Anonymous
      Running, Training

    • This app calculates your average heart rate / running speed and interpolates it to the maximal speed in which you would complete a 10KM race. This calculation is performed by calculating the running speed/ HR versus your aerobic treshold heart rate (mostly 91% of the maximal heart rate), deriving your aerobic treshold speed (on a 15KM run), to finally correct it to the 10KM running speed using Riegel's formula. Riegel's formula states that your speed decreases with 6% everytime the distance is doubled, or in time: T_Projected = T_Actual * ((Distance_actual / Distance_Projected) ^1,06) (A 10KM race is run at 103% of your aerobic treshold heart rate, while a 15kM race is run at 100%) Please note that this is an approximation and it assumes sufficient (endurance) training

    • 1

    • % of Lactate Thre...

      3.12.2012, Anonymous
      Multisport, Training

    • This app shows the live percentage of your Lactate Threshold you are currently exercising at. To use this app you will need to know your own LT heart rate level as a percentage of you maximum heart rate. Make your own copy of this app and change 85 in the equation to your own Lactate Threshold HR value.

    • 8

    • 2

    • Virtual Partner B...

      30.11.2012, QbaKrause
      Running, Training

    • This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    • 1

    • 1

    • Steady intensity

      29.11.2012, Movescount
      Guidance

    • Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

    • 52

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 21

    • Show the speed as...

      7.11.2012, Movescount
      Sailing, Guidance

    • Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

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