Keep in touch with Crustacean


662 Moves, 22 fans

Male, 31 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • CaptainWhatever

    11.2.2013 @ Crustacean

    lol 17 stunden martial arts...alter poser!

  • Linda1

    8.2.2013 @ Move 7.2.2013

    Hope you had fun! :)

    • Crustacean


      Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence


    • Linda1


      Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

  • Crustacean

    4.8.2012 @ Crustacean

    New suunto Quest!

  • CocoFlux

    30.5.2012 @ Move 30.5.2012


  • CocoFlux

    26.4.2012 @ Move 26.4.2012

    Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

    • Crustacean


      ich schau dass ich morgen net drauf vergesse.

22 fans

  • KnightBoy
  • Greatest Moves

  • 21

    Rundwanderweg Edelschrott


    Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.
    FootPOD verloren nach 30Minuten Suche wiedergefunden


    Weightlifting Club Competition


    Weight training 2:00'00.
    Weightlifting Competition


    1st weightlifting competition!


    Weight training 2:00'00.
    styrian weightlifting competition! Won a bronze medal!!!!!!


    Weightlifting Challenge


    Weight training 2:30'00.
    Weightlifting Challenge Snatch 52Kg Clean&Jerk 72Kg

  • 20

    Kettlebell Workshop


    Weight training 2:33'24 Average heart rate 108 bpm.
    Kettlebell Workshop Swing, Turkish GetUp, Clean, Press


    Front Squat - Tabata


    Weight training 0:25'32.6 Average heart rate 135 bpm.
    Front Squat Tabata

  • Latest Moves

  • Groups

  • Austria

    399 members / 104870 Moves

    Griass euch!

    Motorbike Riders

    71 members / 22447 Moves

    WInter season .. time to start preparation for next year

    t3c/d users

    517 members / 137957 Moves

    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

    Concept2 Indoor Rowing

    184 members / 47295 Moves

    No leader messages.

  • High Intensity Training

    10 members / 3838 Moves

    Train like there´s no tomorrow!


    308 members / 57697 Moves

    Let's rock!

    High Intensity Intermittent Training (HIIT)

    107 members / 36821 Moves

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.


    16 members / 4735 Moves

    No leader messages.

  • StoneColdCrazies

    136 members / 75585 Moves

    People who do their moves anywhere&anytime they want!

    Trail Running

    4694 members / 1025145 Moves

    How is your running going?


    119 members / 29821 Moves

    No leader messages.


    269 members / 51557 Moves

    No leader messages.

  • Mountainbikers

    1203 members / 251077 Moves

    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    Olympic weightlifting

    2 members / 780 Moves

    No leader messages.

    Weight and Circuit Training

    7 members / 2238 Moves

    The status of membership for this group is OPEN.

    Weight Loss - Muscle Building - Motivation

    7 members / 1315 Moves

    Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"

  • Fit For Life

    23 members / 12212 Moves

    No leader messages.

    Bikram Yoga

    2 members / 2105 Moves

    No leader messages.

Button for your web site

Promote this member on your site. Just click the button

Embed latest move