Keep in touch with Crustacean

Crustacean

Male, 32 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)
http://nobrainnogain.wordpress.com

  • 0 Moves

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    0.00 km

    0 kcal

  • Shoutbox

  • CaptainWhatever

    11.2.2013 @ Crustacean

    lol 17 stunden martial arts...alter poser!

  • Linda1

    8.2.2013 @ Move 7.2.2013

    Hope you had fun! :)

    • Crustacean

      8.2.2013

      Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence

      Strange..

    • Linda1

      11.2.2013

      Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

  • Crustacean

    4.8.2012 @ Crustacean

    New suunto Quest!

  • CocoFlux

    30.5.2012 @ Move 30.5.2012

    Brav!

  • CocoFlux

    26.4.2012 @ Move 26.4.2012

    Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

    • Crustacean

      2.5.2012

      ich schau dass ich morgen net drauf vergesse.

22 fans

  • CocoFlux
  • Lillegutt
  • trailshredder
  • Linda1
  • AdamChase
  • AK_Sinivaara
  • enzomagno
  • tintin06
  • CaptainWhatever
  • Jasmina
  • manuelbustelo
  • devangel
  • Greatest Moves

  • 10

    Weightlifting Challenge

    13.4.2013

    Weight training 2:30'00.
    Weightlifting Challenge Snatch 52Kg Clean&Jerk 72Kg

    10
    20

    Kettlebell Workshop

    23.2.2013

    Weight training 2:33'24 Average heart rate 108 bpm.
    Kettlebell Workshop Swing, Turkish GetUp, Clean, Press

    20
    20

    Front Squat - Tabata

    12.2.2013

    Weight training 0:25'32.6 Average heart rate 135 bpm.
    Front Squat Tabata http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/

    20
    0

    Weightlifting Club Competition

    1.12.2012

    Weight training 2:00'00.
    Weightlifting Competition

    0
  • 30

    1st weightlifting competition!

    29.9.2012

    Weight training 2:00'00.
    styrian weightlifting competition! Won a bronze medal!!!!!!

    30
    21

    Rundwanderweg Edelschrott

    16.10.2011

    Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.
    FootPOD verloren nach 30Minuten Suche wiedergefunden

    21
  • Latest Moves

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