Keep in touch with Crustacean


Male, 32 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)

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  • Shoutbox

  • CaptainWhatever

    11.2.2013 @ Crustacean

    lol 17 stunden martial arts...alter poser!

  • Linda1

    8.2.2013 @ Move 7.2.2013

    Hope you had fun! :)

    • Crustacean


      Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence


    • Linda1


      Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

  • Crustacean

    4.8.2012 @ Crustacean

    New suunto Quest!

  • CocoFlux

    30.5.2012 @ Move 30.5.2012


  • CocoFlux

    26.4.2012 @ Move 26.4.2012

    Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

    • Crustacean


      ich schau dass ich morgen net drauf vergesse.

22 fans

  • CocoFlux
  • Lillegutt
  • trailshredder
  • Linda1
  • AdamChase
  • AK_Sinivaara
  • enzomagno
  • tintin06
  • CaptainWhatever
  • Jasmina
  • manuelbustelo
  • devangel
  • Greatest Moves

  • 10

    Weightlifting Challenge


    Weight training 2:30'00.
    Weightlifting Challenge Snatch 52Kg Clean&Jerk 72Kg


    Kettlebell Workshop


    Weight training 2:33'24 Average heart rate 108 bpm.
    Kettlebell Workshop Swing, Turkish GetUp, Clean, Press


    Front Squat - Tabata


    Weight training 0:25'32.6 Average heart rate 135 bpm.
    Front Squat Tabata


    Weightlifting Club Competition


    Weight training 2:00'00.
    Weightlifting Competition

  • 30

    1st weightlifting competition!


    Weight training 2:00'00.
    styrian weightlifting competition! Won a bronze medal!!!!!!


    Rundwanderweg Edelschrott


    Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.
    FootPOD verloren nach 30Minuten Suche wiedergefunden

  • Latest Moves

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    Griass euch!

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    WInter season .. time to start preparation for next year

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    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

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    Train like there´s no tomorrow!


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    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.


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    How is your running going?


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    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

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    The status of membership for this group is OPEN.

    Weight Loss - Muscle Building - Motivation

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    Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"

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