What are Limits?
There are no Limits
I´m tryin to mix all sports to get Multi-Fit.
My main sport is Olympic Weightlifting (since 2012)http://nobrainnogain.wordpress.com
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lol 17 stunden martial arts...alter poser!
und es werden noch mehr ;)
Hope you had fun! :)
Lot of, couse i´m at this course with some colleges.
Today was Knife atack Defence Weapon close combat defence
Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!
New suunto Quest!
Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.
ich schau dass ich morgen net drauf vergesse.
Weight training 2:30'00.Weightlifting Challenge
Weight training 2:33'24 Average heart rate 108 bpm.Kettlebell Workshop
Weight training 0:25'32.6 Average heart rate 135 bpm.Front Squat Tabata
Weight training 2:00'00.Weightlifting Competition
Weight training 2:00'00.styrian weightlifting competition!
Won a bronze medal!!!!!!
Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.FootPOD verloren nach 30Minuten Suche wiedergefunden
WInter season .. time to start preparation for next year
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
No leader messages.
Train like there´s no tomorrow!
Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.
People who do their moves anywhere&anytime they want!
How is your running going?
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
The status of membership for this group is OPEN.
Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"
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