What are Limits?
There are no Limits
I´m tryin to mix all sports to get Multi-Fit.
My main sport is Olympic Weightlifting (since 2012)http://nobrainnogain.wordpress.com
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lol 17 stunden martial arts...alter poser!
und es werden noch mehr ;)
Hope you had fun! :)
Lot of, couse i´m at this course with some colleges.
Today was Knife atack Defence Weapon close combat defence
Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!
New suunto Quest!
Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.
ich schau dass ich morgen net drauf vergesse.
Weight training 2:30'00.Weightlifting Challenge
Weight training 2:33'24 Average heart rate 108 bpm.Kettlebell Workshop
Weight training 0:25'32.6 Average heart rate 135 bpm.Front Squat Tabata
Weight training 2:00'00.Weightlifting Competition
Weight training 2:00'00.styrian weightlifting competition!
Won a bronze medal!!!!!!
Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.FootPOD verloren nach 30Minuten Suche wiedergefunden
WInter season .. time to start preparation for next year
Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.
No leader messages.
Train like there´s no tomorrow!
Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
People who do their moves anywhere&anytime they want!
How is your running going?
Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike
The status of membership for this group is OPEN.
Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"
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