Keep in touch with Crustacean

Crustacean

662 Moves, 22 fans

Male, 31 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)
http://nobrainnogain.wordpress.com

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • CaptainWhatever

    11.2.2013 @ Crustacean

    lol 17 stunden martial arts...alter poser!

  • Linda1

    8.2.2013 @ Move 7.2.2013

    Hope you had fun! :)

    • Crustacean

      8.2.2013

      Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence

      Strange..

    • Linda1

      11.2.2013

      Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

  • Crustacean

    4.8.2012 @ Crustacean

    New suunto Quest!

  • CocoFlux

    30.5.2012 @ Move 30.5.2012

    Brav!

  • CocoFlux

    26.4.2012 @ Move 26.4.2012

    Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

    • Crustacean

      2.5.2012

      ich schau dass ich morgen net drauf vergesse.

22 fans

  • CocoFlux
    Lillegutt
    trailshredder
    Linda1
    AdamChase
    AK_Sinivaara
    enzomagno
    tintin06
    CaptainWhatever
    Jasmina
    manuelbustelo
    devangel
  • Greatest Moves

  • 10

    Weightlifting Challenge

    13.4.2013

    Weight training 2:30'00.
    Weightlifting Challenge Snatch 52Kg Clean&Jerk 72Kg

    10
    20

    Kettlebell Workshop

    23.2.2013

    Weight training 2:33'24 Average heart rate 108 bpm.
    Kettlebell Workshop Swing, Turkish GetUp, Clean, Press

    20
    20

    Front Squat - Tabata

    12.2.2013

    Weight training 0:25'32.6 Average heart rate 135 bpm.
    Front Squat Tabata http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/

    20
    0

    Weightlifting Club Competition

    1.12.2012

    Weight training 2:00'00.
    Weightlifting Competition

    0
  • 30

    1st weightlifting competition!

    29.9.2012

    Weight training 2:00'00.
    styrian weightlifting competition! Won a bronze medal!!!!!!

    30
    21

    Rundwanderweg Edelschrott

    16.10.2011

    Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.
    FootPOD verloren nach 30Minuten Suche wiedergefunden

    21
  • Latest Moves

  • Groups

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    Griass euch!

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    WInter season .. time to start preparation for next year

    t3c/d users

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    Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

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  • High Intensity Training

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    Train like there´s no tomorrow!

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    Let's rock!

    High Intensity Intermittent Training (HIIT)

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    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    Graz

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  • StoneColdCrazies

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    People who do their moves anywhere&anytime they want!

    Trail Running

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    How is your running going?

    Gym

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    CrossFit

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  • Mountainbikers

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    Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

    Olympic weightlifting

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    Weight and Circuit Training

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    The status of membership for this group is OPEN.

    Weight Loss - Muscle Building - Motivation

    7 members

    Sorry guys been out of internet for a little while bnck in action now! Has every set their goals for the year and the months? :) "If it doesn't Challange you, it DOESN'T change you"

  • Fit For Life

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    Bikram Yoga

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