Keep in touch with Crustacean

Crustacean

662 Moves, 22 fans

Male, 31 years
Aerobics, Alpine skiing, Circuit training… (+17 more)

What are Limits?

There are no Limits

!Train hard! !Get stronger!

I´m tryin to mix all sports to get Multi-Fit. My main sport is Olympic Weightlifting (since 2012)
http://nobrainnogain.wordpress.com

  • 0 Moves

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    0.00 km

    0 kcal

  • Shoutbox

  • CaptainWhatever

    11.2.2013 @ Crustacean

    lol 17 stunden martial arts...alter poser!

  • Linda1

    8.2.2013 @ Move 7.2.2013

    Hope you had fun! :)

    • Crustacean

      8.2.2013

      Sure :) Lot of, couse i´m at this course with some colleges. Today was Knife atack Defence Weapon close combat defence

      Strange..

    • Linda1

      11.2.2013

      Wow, sounds really interesting! I'd love to try out something like that. Sounds very similar to krav maga. :) Wish you a good workout week!

  • Crustacean

    4.8.2012 @ Crustacean

    New suunto Quest!

  • CocoFlux

    30.5.2012 @ Move 30.5.2012

    Brav!

  • CocoFlux

    26.4.2012 @ Move 26.4.2012

    Das nächste Mal musst aber die Pulsuhr mitlaufen lassen - bin neugierig, wie sich Gewichtheben auf den Kreislauf auswirkt.

    • Crustacean

      2.5.2012

      ich schau dass ich morgen net drauf vergesse.

22 fans

  • KnightBoy
    SMac
    Slug
    SariKooKoo
    JukkaHuovinen
    DennisJ
    stevenleong
    earthbender
    XCountry_Paivi
    NiceJibe
    devangel
    manuelbustelo
  • Greatest Moves

  • 21

    Rundwanderweg Edelschrott

    16.10.2011

    Trekking 6:13'09.7 Average heart rate 106 bpm, 21.88 km.
    FootPOD verloren nach 30Minuten Suche wiedergefunden

    21
    0

    Weightlifting Club Competition

    1.12.2012

    Weight training 2:00'00.
    Weightlifting Competition

    0
    30

    1st weightlifting competition!

    29.9.2012

    Weight training 2:00'00.
    styrian weightlifting competition! Won a bronze medal!!!!!!

    30
    10

    Weightlifting Challenge

    13.4.2013

    Weight training 2:30'00.
    Weightlifting Challenge Snatch 52Kg Clean&Jerk 72Kg

    10
  • 20

    Kettlebell Workshop

    23.2.2013

    Weight training 2:33'24 Average heart rate 108 bpm.
    Kettlebell Workshop Swing, Turkish GetUp, Clean, Press

    20
    20

    Front Squat - Tabata

    12.2.2013

    Weight training 0:25'32.6 Average heart rate 135 bpm.
    Front Squat Tabata http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/ http://nobrainnogain.wordpress.com/2013/02/12/faschings-frontsquat-tabata/

    20
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    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

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