Keep in touch with CraigThom

CraigThom

1051 Moves, 564 fans

Male, 57 years, Dundas Valley, Australia
Cycling, Multisport, Running… (+3 more)

Some of the best moves aren't planned they just happen!

2014 runs: Striders_10km_Race_Series, SS_Super_Series, Canberra Ultra 13th April, Mt_Solitary_Ultra_45k, Southern_Highlands_Challenge, //Sydney_Marathon
http://www.facebook.com/profile.php?id=100003272655080

  • 23 Moves

    33:39 h

    335.2 km

    13701 kcal

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564 fans

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  • Greatest Moves

  • 10

    10k Sydney Striders Sydney Olympic Park

    7.5.2011

    Running 0:42'58 Average heart rate 133 bpm, 10.00 km.
    Great run, beat the 10k handicapper 44:16! Not sore after run, feeling great. Suunto M5

    10
    85

    Bowen Mountain Hill Grind - Short Course

    1.12.2011

    Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.
    Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+ First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes. Start elevation: 455m, Max 509m, Gain 338m, Descent -337 http://www.mapmyrun.com/routes/view/59444420#climbs

    85
    99

    14k Dundas to Kissing Point

    17.11.2011

    Running 0:59'49 Average heart rate 134 bpm, 14.00 km.
    1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!

    99
    42

    25k Woodford to Glenbrook Trail

    26.6.2011

    Trail running 2:09'45 Average heart rate 150 bpm, 25.00 km.
    A Great Blue Mountain run, the first 5k ran too hard, found the heat tough, had to take off the top skin, 2 minutes lost. A few hard hills but mostly easy, hard going with some. Last 10k was easier a great course, will do it again next year. More trail running! More trail running!

    42
  • 96

    24.5k Glenbrook Half Marathon

    25.11.2012

    Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.
    Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)

    96
    95

    10k Sydney Striders - Lane Cove

    3.11.2012

    Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.
    My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.

    95
    76

    42k Canberra Marathon

    15.4.2012

    Running 3:55'24 Average heart rate 148 bpm, 42.20 km.
    Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed. http://www.mapmyrun.com/routes/view/62631972

    76
    136

    30k Stromlo Lightening Strike - Canberra

    19.2.2012

    Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.
    Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run. http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Profile_L.jpg http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Course_L.jpg One of many runs before the North Face 100 19/05/2012 One of many runs before the North Face 100 19/05/2012

    136
  • 812

    56k Two Bays Ultra Marathon - Victoria

    15.1.2012

    Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.
    Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace. http://www.mapmyrun.com/routes/fullscreen/61920806

    812
    10

    14k City to Surf Sydney

    8.8.2010

    Running 0:59'47, 14.00 km.

    10
    94

    27k Christmas run - Sydney Olympic Park

    25.12.2013

    Running 2:37'28.7 Average heart rate 132 bpm, 27.01 km.
    Easy to medium run, bring on 2014 !!

    94
    21

    Sydney Striders 10k

    2.11.2013

    Running 0:45'46.7 Average heart rate 156 bpm, 10.00 km.
    Great Sydney Striders 10km run at Lane Cove National Park. Ran well uphill first 5k approximately 23:25 minutes, then back quicker last 5k in 22:21 min, pics in media :)

    21
  • 2815

    45k 6 Foot Track Ultra Marathon

    9.3.2013

    Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.
    A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great! http://www.sixfoot.com/

    2815
    114

    14k Sydney Striders Equaliser

    24.2.2013

    Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.
    Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!

    114
    4624

    56k Two Bays Ultra Marathon

    13.1.2013

    Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.
    Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run! Two Bays Ultra Marathon Trail Two Bays Ultra Marathon Trail

    4624
    1711

    50k Canberra Ultra

    13.4.2014

    Running 4:47'28.2 Average heart rate 145 bpm, 50.00 km.
    Enjoyed the days run, unable to build up pace from the 30k mark, a tough day !

    1711
  • 54

    10k Sydney Striders Lane Cove

    5.4.2014

    Running 0:46'15.6 Average heart rate 148 bpm, 10.00 km.
    Great early morning Sydney Striders Lane Cove run, felt great after run!

    54
    83

    30k Sydney Striders Clovelly Canter

    23.3.2014

    Running 2:49'02.5 Average heart rate 137 bpm, 30.00 km.
    Great Sydney coastal training run with Sydney Striders! See Media

    83
    95

    30k Sydney Striders Baffalo Creek Run

    16.3.2014

    Trail running 2:57'01.6 Average heart rate 140 bpm, 30.33 km.
    Great training run for Canberra in April !!

    95
    82

    26k Bowen Mountain to Bilpin

    3.1.2014

    Trail running 2:40'17.7 Average heart rate 137 bpm, 26.00 km.
    Awesome run with many tough hill climbs!

    82
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  • 1 Apps

  • 11335

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11335

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