Keep in touch with CraigThom

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  • 7 Moves

  • 9:53 h

  • 134.0 km

  • 3849 kcal

  • Shoutbox

      • surfpup77

        2 weeks ago @ CraigThom

      • Hi Craig, well Nebri showed me how to convert my moves, so will stay with movescount. best

      • bradolwin

        2 weeks ago @ CraigThom

      • Back in the shoes again I see, great! What do you think about Ambit2?

      • PeteStevo

        2 weeks ago @ Move 3.5.2013

      • Mate did you smash it down that hill at the start? Either that or you HR strap was a bit awry. How did your hip feel?

      • CraigThom

        2 weeks ago

      • I think HR strap needs some wd 40, slowly improving pulled up good, no pain in hip, too early to try a hard run.

      • surfpup77

        3 weeks ago @ CraigThom

      • Hey Craig, my t6d has finally died. Ive been having trouble for a while. Its my 50th in couple weeks & family are giving me a 910, that Im going to try for a while. Means I will not be 'part of the club', but I will keep an eye on how things are going. Good luck with the injury and the 40mins 10k goal. Im trying for the same over next couple months. Best. Surfpup

      • PeteStevo

        3 weeks ago @ Move 26.4.2013

      • Been wondering where you are ... what's with the hip? Is it the same injury as before?

      • CraigThom

        3 weeks ago

      • Yes, same problem, see how I go tomorrow morning, if ok will have to to an easy trail run soon, cheers

More...

286 fans

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  • Greatest Moves

    • 8

    • 5

    • Bowen Mountain Hill Grind - Short Course

      1.12.2011

    • Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.
      Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+ First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes. Start elevation: 455m, Max 509m, Gain 338m, Descent -337 http://www.mapmyrun.com/routes/view/59444420#climbs

    • 9

    • 9

    • 14k Dundas to Kissing Point

      17.11.2011

    • Running 0:59'49 Average heart rate 134 bpm, 14.00 km.
      1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!

    • 4

    • 2

    • 25k Woodford to Glenbrook Trail

      26.6.2011

    • Trail running 2:09'45 Average heart rate 150 bpm, 25.00 km.
      A Great Blue Mountain run, the first 5k ran too hard, found the heat tough, had to take off the top skin, 2 minutes lost. A few hard hills but mostly easy, hard going with some. Last 10k was easier a great course, will do it again next year. More trail running! More trail running!

    • 9

    • 6

    • 24.5k Glenbrook Half Marathon

      25.11.2012

    • Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.
      Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)

    • 9

    • 5

    • 10k Sydney Striders - Lane Cove

      3.11.2012

    • Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.
      My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.

    • 7

    • 6

    • 42k Canberra Marathon

      15.4.2012

    • Running 3:55'24 Average heart rate 148 bpm, 42.20 km.
      Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed. http://www.mapmyrun.com/routes/view/62631972

    • 13

    • 6

    • 30k Stromlo Lightening Strike - Canberra

      19.2.2012

    • Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.
      Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run. http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Profile_L.jpg http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Course_L.jpg One of many runs before the North Face 100 19/05/2012 One of many runs before the North Face 100 19/05/2012

    • 8

    • 12

    • 56k Two Bays Ultra Marathon - Victoria

      15.1.2012

    • Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.
      Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace. http://www.mapmyrun.com/routes/fullscreen/61920806

    • 28

    • 15

    • 45k 6 Foot Track Ultra Marathon

      9.3.2013

    • Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.
      A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great! http://www.sixfoot.com/

    • 11

    • 4

    • 14k Sydney Striders Equaliser

      24.2.2013

    • Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.
      Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!

    • 13

    • 8

    • 10k Striders Sydney Olympic Park

      2.2.2013

    • Running 0:44'59 Average heart rate 155 bpm, 10.00 km.
      1st 10km run of the season, a good time considering very wet and muddy conditions at the back end of the course.

    • 46

    • 24

    • 56k Two Bays Ultra Marathon

      13.1.2013

    • Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.
      Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run! Two Bays Ultra Marathon Trail Two Bays Ultra Marathon Trail

  • Latest Moves

 13.5.2013 1:31'18.6 hours 130 bpm 14.01 km 9.21 km/h
12.5.2013 1:54'44.6 hours 132 bpm 39.63 km 20.72 km/h
12.5.2013 1:21'48.9 hours 137 bpm 14.03 km 10.29 km/h
5.5.2013 1:10'33.7 hours 157 bpm 14.02 km 11.92 km/h
3.5.2013 1:18'47.8 hours 146 bpm 14.02 km 10.68 km/h
1.5.2013 1:25'03 hours 140 bpm 14.03 km 9.90 km/h
26.4.2013 1:10'40.6 hours 126 bpm 24.30 km 20.64 km/h
7.4.2013 0:46'02.6 hours 103 bpm 3.69 km 4.80 km/h
7.4.2013 0:10'13.9 hours 148 bpm 2.21 km 13.00 km/h
7.4.2013 0:05'15.8 hours 115 bpm 0.70 km 8.01 km/h

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