Some of the best moves aren't planned they just happen!
More 2014 runs: Striders_10km_Race_Series, http://www.sydneystriders.org.au/striders/index.php/runs/str-menu-superseries, http://www.facebook.com/profile.php?id=100003272655080
Great early morning run !!
10 x 1k sprints with 1 minute intervals, hot and humid !!
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Great work Craig!!
You crazy man! TEN X 1km.... in the heat. Amazing :)
Great work Craig!
Sweet pics of the trail!
Running 1:41'07 Average heart rate 158 bpm, 21.30 km.Not a bad run today 45 minutes at the 10k mark and 1:06min at 14k, then slowed trying to get past many 10k runners.
Running 1:38'43.6 Average heart rate 154 bpm, 21.19 km.Great run, starting to get some speed back on the longer runs !
Trail running 1:56'29.8 Average heart rate 148 bpm, 21.00 km.Great morning for first sixty4 Southern Highlands Challenge trail run, Wingello State Forest, ran well, given one wrong turn.
Running 1:04'22.6 Average heart rate 155 bpm, 14.24 km.Sydney City 2 Surf - a great morning run, felt great after the run with no hamstring problems !
CTS - Striders with Steve Moneghetti
Running 4:47'28.2 Average heart rate 145 bpm, 50.00 km.Enjoyed the days run, unable to build up pace from the 30k mark, a tough day !
Running 2:37'28.7 Average heart rate 132 bpm, 27.01 km.Easy to medium run, bring on 2014 !!
Running 0:45'46.7 Average heart rate 156 bpm, 10.00 km.Great Sydney Striders 10km run at Lane Cove National Park. Ran well uphill first 5k approximately 23:25 minutes, then back quicker last 5k in 22:21 min, pics in media :)
Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great!
Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!
Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run!
Two Bays Ultra Marathon Trail
Two Bays Ultra Marathon Trail
The Cape Schanck Lighthouse is a fascinating piece of Victoria's history. The museum and lighthouse are open to the public every day for tours. Nearby walking tracks in the Mornington Peninsula National Park lead to lookouts with spectacular views of the coast.
What goes down eventually has to turn around and walk up again. Taken during a perfect afternoon at Cape Schanck.
Cape Schanck Victoria
28km from Dromana to Cape Schank.
Running 0:42'58 Average heart rate 133 bpm, 10.00 km.Great run, beat the 10k handicapper 44:16! Not sore after run, feeling great.
Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+
First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes.
Start elevation: 455m, Max 509m, Gain 338m, Descent -337
Running 0:59'49 Average heart rate 134 bpm, 14.00 km.1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!
Trail running 2:07'45 Average heart rate 150 bpm, 25.00 km.A Great Blue Mountain downhill run, the first 5k ran too hard, found the heat tough, had to take off the top skin. A few hard hills but mostly easy.
Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)
Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.
Running 3:55'24 Average heart rate 148 bpm, 42.20 km.Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed.
Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run.
One of many runs before the North Face 100 19/05/2012
Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace.
Running 0:59'47, 14.00 km.
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