Keep in touch with CraigThom

CraigThom

Male, 58 years, Dundas Valley, Australia
Cycling, Running, Track and field… (+2 more)

Some of the best runs aren't planned they just happen! Training for sub 40 minute 10km time for 2015 for other planned runs: Striders_10km_Race_Series, Super Series Races, Canberra Ultra
http://www.facebook.com/profile.php?id=100003272655080

1:12'17.5 Running

5 days ago

Great early morning run from Casuarina Beach to Kingscliff Beach. A good run in prep for Canberra Ultra.

Photo by CraigThom

1:12'17.5 Running

5 days ago

Great early morning run from Casuarina Beach to Kingscliff Beach. A good run in prep for Canberra Ultra.

Photo by CraigThom

1:12'17.5 Running

5 days ago

Great early morning run from Casuarina Beach to Kingscliff Beach. A good run in prep for Canberra Ultra.

Photo by CraigThom

1:12'17.5 Running

11.9.2010

Great early morning run from Casuarina Beach to Kingscliff Beach. A good run in prep for Canberra Ultra.

Photo by CraigThom

0:21'34.9 Running

6 days ago

Not a bad afternoon run on holidays !!

Photo by CraigThom

0:21'34.9 Running

6 days ago

Not a bad afternoon run on holidays !!

Photo by CraigThom

0:21'34.9 Running

6 days ago

Not a bad afternoon run on holidays !!

Photo by CraigThom

0:21'34.9 Running

6 days ago

Not a bad afternoon run on holidays !!

Photo by CraigThom

0:24'48.3 Running

1 weeks ago

Easy to hard run

Photo by CraigThom

0:24'48.3 Running

6 days ago

Easy to hard run

Photo by CraigThom
  • 23 Moves

    22:38 h

    232.3 km

    11691 kcal

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  • Greatest Moves

  • 10

    10k Sydney Striders Sydney Olympic Park

    7.5.2011

    Running 0:42'58 Average heart rate 133 bpm, 10.00 km.
    Great run, beat the 10k handicapper 44:16! Not sore after run, feeling great. Suunto M5

    10
    85

    Bowen Mountain Hill Grind - Short Course

    1.12.2011

    Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.
    Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+ First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes. Start elevation: 455m, Max 509m, Gain 338m, Descent -337 http://www.mapmyrun.com/routes/view/59444420#climbs

    85
    99

    14k Dundas to Kissing Point

    17.11.2011

    Running 0:59'49 Average heart rate 134 bpm, 14.00 km.
    1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!

    99
    52

    25k Woodford to Glenbrook Trail

    26.6.2011

    Trail running 2:07'45 Average heart rate 150 bpm, 25.00 km.
    A Great Blue Mountain downhill run, the first 5k ran too hard, found the heat tough, had to take off the top skin. A few hard hills but mostly easy.

    52
  • 96

    24.5k Glenbrook Half Marathon

    25.11.2012

    Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.
    Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)

    96
    95

    10k Sydney Striders - Lane Cove

    3.11.2012

    Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.
    My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.

    95
    76

    42k Canberra Marathon

    15.4.2012

    Running 3:55'24 Average heart rate 148 bpm, 42.20 km.
    Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed. http://www.mapmyrun.com/routes/view/62631972

    76
    136

    30k Stromlo Lightening Strike - Canberra

    19.2.2012

    Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.
    Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run. http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Profile_L.jpg http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Course_L.jpg One of many runs before the North Face 100 19/05/2012

    136
  • 812

    56k Two Bays Ultra Marathon - Victoria

    15.1.2012

    Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.
    Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace. http://www.mapmyrun.com/routes/fullscreen/61920806

    812
    10

    14k City to Surf Sydney

    8.8.2010

    Running 0:59'47, 14.00 km.

    10
    94

    27k Christmas run - Sydney Olympic Park

    25.12.2013

    Running 2:37'28.7 Average heart rate 132 bpm, 27.01 km.
    Easy to medium run, bring on 2014 !!

    94
    21

    Sydney Striders 10k

    2.11.2013

    Running 0:45'46.7 Average heart rate 156 bpm, 10.00 km.
    Great Sydney Striders 10km run at Lane Cove National Park. Ran well uphill first 5k approximately 23:25 minutes, then back quicker last 5k in 22:21 min, pics in media :)

    21
  • 2815

    45k 6 Foot Track Ultra Marathon

    9.3.2013

    Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.
    A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great! http://www.sixfoot.com/

    2815
    114

    14k Sydney Striders Equaliser

    24.2.2013

    Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.
    Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!

    114
    4624

    56k Two Bays Ultra Marathon

    13.1.2013

    Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.
    Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run! Two Bays Ultra Marathon Trail Two Bays Ultra Marathon Trail

    2011-01-24 Simons-iP4 004

    24.1.2011
    Photo by smjbk

    Cape Schanck Lighthouse

    25.9.2010

    The Cape Schanck Lighthouse is a fascinating piece of Victoria's history. The museum and lighthouse are open to the public every day for tours. Nearby walking tracks in the Mornington Peninsula National Park lead to lookouts with spectacular views of the coast.

    Photo by Cadland

    Arthurs_Seat: (img_5905)

    17.11.2012

    Victoria, cap Schanck

    29.12.2011
    Photo by fabvirge

    Bathing Boxes at Dromana Foreshore

    4.4.2010

    Bushrangers Bay Walk

    29.8.2011
    Photo by MultiMartin

    the long haul back

    20.8.2006

    What goes down eventually has to turn around and walk up again. Taken during a perfect afternoon at Cape Schanck.

    Photo by woowoowoo

    View from Cape Schanck

    25.10.2009

    Cape Schanck Victoria

    Photo by Cadland

    Two Bays Trail Run

    16.1.2011

    28km from Dromana to Cape Schank.

    Photo by Tom Paton

    Arthurs_Seat: (img_5904)

    17.11.2012
    4624
    76

    21k Central Coast Half - The Entrance NSW

    30.11.2014

    Running 1:41'07 Average heart rate 158 bpm, 21.30 km.
    Not a bad run today 45 minutes at the 10k mark and 1:06min at 14k, then slowed trying to get past many 10k runners.

    30.11.2014
    30.11.2014
    30.11.2014
    30.11.2014
    76
  • 55

    21k SIDS Stampede - Windsor NSW

    7.9.2014

    Running 1:38'43.6 Average heart rate 154 bpm, 21.19 km.
    Great run, starting to get some speed back on the longer runs !

    6.9.2014
    6.9.2014
    6.9.2014
    6.9.2014
    55
    117

    21k sixty4 Southern Highlands Challenge

    31.8.2014

    Trail running 1:56'29.8 Average heart rate 148 bpm, 21.00 km.
    Great morning for first sixty4 Southern Highlands Challenge trail run, Wingello State Forest, ran well, given one wrong turn.

    31.8.2014
    31.8.2014
    31.8.2014
    31.8.2014
    117
    43

    14k Sydney City 2 Surf

    10.8.2014

    Running 1:04'22.6 Average heart rate 155 bpm, 14.24 km.
    Sydney City 2 Surf - a great morning run, felt great after the run with no hamstring problems !

    4.9.2014

    CTS - Striders with Steve Moneghetti

    22.11.2014
    43
    2113

    50K CANBERRA ULTRA

    13.4.2014

    Running 4:47'28.2 Average heart rate 145 bpm, 50.00 km.
    Enjoyed the days run, unable to build up pace from the 30k mark, a tough day !

    9.9.2014
    31.12.2014
    31.12.2014
    2113
  • 75

    10k Sydney Striders North Head

    7.3.2015

    Running 0:44'24.2 Average heart rate 152 bpm, 10.00 km.
    Great Striders 10k run at North Head, first time under 45 minutes this year !!

    3 weeks ago

    Striders North Head 07-03-15

    3 weeks ago

    Striders North Head 07-03-15

    3 weeks ago

    Striders North Head 07-03-15

    3 weeks ago

    Striders North Head 07-03-15

    3 weeks ago
    3 weeks ago
    3 weeks ago
    3 weeks ago
    75
    10

    5k Parkrun Parramatta

    28.2.2015

    Running 0:21'20.6 Average heart rate 153 bpm, 5.00 km.
    Parkrun Parramatta

    4 weeks ago
    4 weeks ago
    4 weeks ago
    4 weeks ago
    10
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  • Groups

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    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

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    Have you checked out the new Suunto Ambit3 family of products? Amazing!

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    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

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    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • 6 Apps

  • 1

    Easy Interval Traning v2 (CountDown)

    Track and field, Training. wanarun

    This Application will help you to have an easy way to do a classical interval training with beep when you must change speed. 20 minutes for the warn up and then 10x (30 seconds fast and 30 secondes recovery). New version with Screen information : Countdown to end of Warmup or end of fast / slow part. You can combine this app with an other one to have information on number of current interval http://www.movescount.com/apps/app10008949-Easy_Interval_Traning_v2_(Information)

    1
    12537

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12537
    8310

    10K time remaining

    Running, Estimate. Movescount

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    8310
    8720

    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8720
  • 12718

    Half-marathon time

    Running, Estimate. Movescount

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    12718
    11317

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11317

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