Some of the best runs aren't planned they just happen! Training for sub 40 minute 10km time for 2015 for other planned runs: Striders_10km_Race_Series, Super Series Races, Canberra Ultrahttp://www.facebook.com/profile.php?id=100003272655080
Easy photo run, 20min taken off run.
Striders pacing Flags
Canberra 50k finish line
Run with another Strider today April Palmerlee, things went well to 32k when April had bad cramping in the legs, we got over that issue, but it got tough for us the last 5k of the run trying to go under the 5hr time which we did, it would have been ugly if we had to do much more, I had stomach issues from to much Gu and fluid but overall very satisfying to finish the run together !!
Easy run taper for Canberra next week, happy to do 4:10 the last km
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Looking good mate !!
Fantastic run Craig :) Looks like an interesting route also!
Well done Craig and April - awesome effort.
Way to push through the hard times, Craig.
Running 0:44'24.2 Average heart rate 152 bpm, 10.00 km.Great Striders 10k run at North Head, first time under 45 minutes this year !!
Striders North Head 07-03-15
Running 0:21'20.6 Average heart rate 153 bpm, 5.00 km.Parkrun Parramatta
Running 1:41'07 Average heart rate 158 bpm, 21.30 km.Not a bad run today 45 minutes at the 10k mark and 1:06min at 14k, then slowed trying to get past many 10k runners.
Running 1:38'43.6 Average heart rate 154 bpm, 21.19 km.Great run, starting to get some speed back on the longer runs !
Trail running 1:56'29.8 Average heart rate 148 bpm, 21.00 km.Great morning for first sixty4 Southern Highlands Challenge trail run, Wingello State Forest, ran well, given one wrong turn.
Running 1:04'22.6 Average heart rate 155 bpm, 14.24 km.Sydney City 2 Surf - a great morning run, felt great after the run with no hamstring problems !
CTS - Striders with Steve Moneghetti
Running 4:47'28.2 Average heart rate 145 bpm, 50.00 km.Enjoyed the days run, unable to build up pace from the 30k mark, a tough day !
Running 2:37'28.7 Average heart rate 132 bpm, 27.01 km.Easy to medium run, bring on 2014 !!
Running 0:45'46.7 Average heart rate 156 bpm, 10.00 km.Great Sydney Striders 10km run at Lane Cove National Park. Ran well uphill first 5k approximately 23:25 minutes, then back quicker last 5k in 22:21 min, pics in media :)
Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great!
Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!
Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run!
Two Bays Ultra Marathon Trail
Two Bays Ultra Marathon Trail
The Cape Schanck Lighthouse is a fascinating piece of Victoria's history. The museum and lighthouse are open to the public every day for tours. Nearby walking tracks in the Mornington Peninsula National Park lead to lookouts with spectacular views of the coast.
What goes down eventually has to turn around and walk up again. Taken during a perfect afternoon at Cape Schanck.
Cape Schanck Victoria
28km from Dromana to Cape Schank.
Running 0:42'58 Average heart rate 133 bpm, 10.00 km.Great run, beat the 10k handicapper 44:16! Not sore after run, feeling great.
Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+
First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes.
Start elevation: 455m, Max 509m, Gain 338m, Descent -337
Running 0:59'49 Average heart rate 134 bpm, 14.00 km.1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!
Trail running 2:07'45 Average heart rate 150 bpm, 25.00 km.A Great Blue Mountain downhill run, the first 5k ran too hard, found the heat tough, had to take off the top skin. A few hard hills but mostly easy.
Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)
Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.
Running 3:55'24 Average heart rate 148 bpm, 42.20 km.Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed.
Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run.
One of many runs before the North Face 100 19/05/2012
Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace.
Running 0:59'47, 14.00 km.
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
Have you checked out the new Suunto Ambit3 family of products? Amazing!
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
This Application will help you to have an easy way to do a classical interval training with beep when you must change speed. 20 minutes for the warn up and then 10x (30 seconds fast and 30 secondes recovery). New version with Screen information : Countdown to end of Warmup or end of fast / slow part. You can combine this app with an other one to have information on number of current interval http://www.movescount.com/apps/app10008949-Easy_Interval_Traning_v2_(Information)
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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