Keep in touch with CraigThom

CraigThom

1219 Moves, 554 fans

Male, 58 years, Dundas Valley, Australia
Cycling, Running, Trail running… (+1 more)

Some of the best moves aren't planned they just happen!

More 2014 runs: Striders_10km_Race_Series, http://www.sydneystriders.org.au/striders/index.php/runs/str-menu-superseries,
http://www.facebook.com/profile.php?id=100003272655080

2:07'47.3 Trail running
4 weeks ago

Great morning run with Pete

Photo by CraigThom
2:07'47.3 Trail running
4 weeks ago

Great morning run with Pete

Photo by CraigThom
2:07'47.3 Trail running
4 weeks ago

Great morning run with Pete

Photo by CraigThom
2:07'47.3 Trail running
4 weeks ago

Great morning run with Pete

Photo by CraigThom
3:09'10.3 Running
28.9.2014

2 laps of Sydney Olympic Park circuit, great run after 20k's on the trail yesterday.

Photo by CraigThom
3:09'10.3 Running
28.9.2014

2 laps of Sydney Olympic Park circuit, great run after 20k's on the trail yesterday.

Photo by CraigThom
3:09'10.3 Running
28.9.2014

2 laps of Sydney Olympic Park circuit, great run after 20k's on the trail yesterday.

Photo by CraigThom
3:09'10.3 Running
28.9.2014

2 laps of Sydney Olympic Park circuit, great run after 20k's on the trail yesterday.

Photo by CraigThom
0:58'25.5 Trail running
27.9.2014

Bilpin to Bowen Mountain

Photo by CraigThom
0:58'25.5 Trail running
27.9.2014

Bilpin to Bowen Mountain

Photo by CraigThom
  • 16 Moves

    18:41 h

    195.4 km

    10802 kcal

  • Shoutbox

554 fans

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  • Greatest Moves

  • 55

    21k SIDS Stampede - Windsor NSW

    7.9.2014

    Running 1:38'43.6 Average heart rate 154 bpm, 21.19 km.
    Great run, starting to get some speed back on the longer runs !

    6.9.2014
    6.9.2014
    6.9.2014
    6.9.2014
    55
    107

    21k sixty4 Southern Highlands Challenge

    31.8.2014

    Trail running 1:56'29.8 Average heart rate 148 bpm, 21.00 km.
    Great morning for first sixty4 Southern Highlands Challenge trail run, Wingello State Forest, ran well, given one wrong turn.

    31.8.2014
    31.8.2014
    31.8.2014
    31.8.2014
    107
    43

    14k Sydney City 2 Surf

    10.8.2014

    Running 1:04'22.6 Average heart rate 155 bpm, 14.24 km.
    Sydney City 2 Surf - a great morning run, felt great after the run with no hamstring problems !

    4.9.2014

    CTS - Striders with Steve Moneghetti

    43
    84

    10k Sydney Striders Lane Cove 02-08-14

    2.8.2014

    Running 0:45'21 Average heart rate 153 bpm, 10.00 km.
    Great Sydney Striders Lane Cove run 4 deg at the start, first 5k uphill than turn back downhill !

    84
  • 2113

    50K CANBERRA ULTRA

    13.4.2014

    Running 4:47'28.2 Average heart rate 145 bpm, 50.00 km.
    Enjoyed the days run, unable to build up pace from the 30k mark, a tough day !

    9.9.2014
    2113
    96

    24.5k Glenbrook Half Marathon

    25.11.2012

    Trail running 2:38'17 Average heart rate 150 bpm, 24.59 km.
    Completed the half marathon today, temperature way too hot heading to 36c to go around the course for the second loop. Running Wild managed a great event with plenty of fuel stops :)

    96
    95

    10k Sydney Striders - Lane Cove

    3.11.2012

    Running 0:44'33.2 Average heart rate 153 bpm, 10.00 km.
    My favourite 10km road course! The 1st 5k mainly uphill, including a hard hill at 2k with a left turn up Scribbly Gums to the top turn at 2552m then back down to the main road then grudually uphill to a left turn hard hill to Ryde Rd entrance which is 300 metres past the 5k mark then a fast run back down to the finish.

    95
    76

    42k Canberra Marathon

    15.4.2012

    Running 3:55'24 Average heart rate 148 bpm, 42.20 km.
    Good time considering finishing the run with a bad hamstring. Ran just under 5min per km pace to 21k, then hamstring soreness & slowed. http://www.mapmyrun.com/routes/view/62631972

    76
  • 136

    30k Stromlo Lightening Strike - Canberra

    19.2.2012

    Trail running 2:47'41 Average heart rate 150 bpm, 30.00 km.
    Many hills, ran strongly the first 25 minutes till pain in right calf downhill pushing too hard, reduced pace helped finishing the run. http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Profile_L.jpg http://www.stromlorunningfestival.com.au/assets/image/LightningStrike30Course_L.jpg One of many runs before the North Face 100 19/05/2012

    136
    812

    56k Two Bays Ultra Marathon - Victoria

    15.1.2012

    Trail running 6:40'27 Average heart rate 141 bpm, 56.00 km.
    Great coastal and native forest trail views with some hills and narrow track. 28k half way bell time 2:46:32, calf cramping at 40k, finish the 56k run at a much slower pace. http://www.mapmyrun.com/routes/fullscreen/61920806

    812
    94

    27k Christmas run - Sydney Olympic Park

    25.12.2013

    Running 2:37'28.7 Average heart rate 132 bpm, 27.01 km.
    Easy to medium run, bring on 2014 !!

    94
    21

    Sydney Striders 10k

    2.11.2013

    Running 0:45'46.7 Average heart rate 156 bpm, 10.00 km.
    Great Sydney Striders 10km run at Lane Cove National Park. Ran well uphill first 5k approximately 23:25 minutes, then back quicker last 5k in 22:21 min, pics in media :)

    21
  • 2815

    45k 6 Foot Track Ultra Marathon

    9.3.2013

    Trail running 6:37'56.4 Average heart rate 145 bpm, 45.00 km.
    A great day, enjoyed the run from Katoomba to Jenolan Caves with no falls, took some pictures! Plenty of hard hills, a well supported race with regular NSW Fire Servises aid stations with water, sports drink, bananas and water melon, great! http://www.sixfoot.com/

    2815
    114

    14k Sydney Striders Equaliser

    24.2.2013

    Trail running 1:21'30.2 Average heart rate 156 bpm, 14.00 km.
    Fantastic very wet muddy trail run with water up to the knees at creek crossings, one fall, plenty of hard hills, a great course, hip held up ok but sore after run, very happy with the effort!

    114
    4624

    56k Two Bays Ultra Marathon

    13.1.2013

    Trail running 7:15'11.1 Average heart rate 136 bpm, 56.00 km.
    Ran well to 28k, second leg battled with stomach issues to 48k, need to review fluid/electrolyte mix, ran an extra (1.7km wrong turn) just happy to finish the run! Two Bays Ultra Marathon Trail Two Bays Ultra Marathon Trail

    2011-01-24 Simons-iP4 004
    24.1.2011
    Photo by smjbk
    Cape Schanck Lighthouse
    25.9.2010

    The Cape Schanck Lighthouse is a fascinating piece of Victoria's history. The museum and lighthouse are open to the public every day for tours. Nearby walking tracks in the Mornington Peninsula National Park lead to lookouts with spectacular views of the coast.

    Photo by Cadland
    Arthurs_Seat: (img_5905)
    17.11.2012
    Victoria, cap Schanck
    29.12.2011
    Photo by fabvirge
    Bathing Boxes at Dromana Foreshore
    4.4.2010
    Bushrangers Bay Walk
    29.8.2011
    Photo by MultiMartin
    the long haul back
    20.8.2006

    What goes down eventually has to turn around and walk up again. Taken during a perfect afternoon at Cape Schanck.

    Photo by woowoowoo
    View from Cape Schanck
    25.10.2009

    Cape Schanck Victoria

    Photo by Cadland
    Two Bays Trail Run
    16.1.2011

    28km from Dromana to Cape Schank.

    Photo by Tom Paton
    Arthurs_Seat: (img_5904)
    17.11.2012
    4624
    10

    10k Sydney Striders Sydney Olympic Park

    7.5.2011

    Running 0:42'58 Average heart rate 133 bpm, 10.00 km.
    Great run, beat the 10k handicapper 44:16! Not sore after run, feeling great. Suunto M5

    10
  • 85

    Bowen Mountain Hill Grind - Short Course

    1.12.2011

    Trail running 1:18'04 Average heart rate 136 bpm, 12.00 km.
    Best time on previous run by 4 minutes, HR uphill 150+, downhill 184+ First run down to creek 22:30 minutes, top hill Donna's track 38:30 minutes, back down to creek 50 minutes, final hill to Crago Observatory 28:04 minutes. Start elevation: 455m, Max 509m, Gain 338m, Descent -337 http://www.mapmyrun.com/routes/view/59444420#climbs

    85
    99

    14k Dundas to Kissing Point

    17.11.2011

    Running 0:59'49 Average heart rate 134 bpm, 14.00 km.
    1st time able to do this course in less than an hour this year! Hard going the last 2k after 'hill', then under pressure to sprint the last k with nothing left at the end!

    99
    52

    25k Woodford to Glenbrook Trail

    26.6.2011

    Trail running 2:07'45 Average heart rate 150 bpm, 25.00 km.
    A Great Blue Mountain downhill run, the first 5k ran too hard, found the heat tough, had to take off the top skin. A few hard hills but mostly easy.

    52
    10

    14k City to Surf Sydney

    8.8.2010

    Running 0:59'47, 14.00 km.

    10
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  • 11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936

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