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Coca

1059 Moves, member since 16.10.2010
Female, 24
Manchester, United Kingdom

Physiologist - British Disability Swimming

Work hard, train hard, play hard & Enjoy the pain :)

Follow me on Twitter @NicJRowley

Aims for 2012 - Qualify for World Agegroup Triathlon and to be fit for anything ;)
http://www.movescount.com/groups/group1534-Ladies_with_the_Moves_

Latest Move

13.5.2012

Morning walk in the sunshine to get coffee

Check this Move

Last 30 days

37 Moves
42:22 hours
0 kcal

Greatest Moves

9
25.9.2011
World Biathle Championship, Sofia, Bulgaria
Triathlon 0:14'58, 3.20 km.
World Biathle Championships, Sofia Bulgaria. Placed 4th Individual and Gold in the Team :) GO TEAM GB!!! Very proud of all my athletes too 8 medals from the northwest hub fantastic.
See all 6 shouts
SariKooKoo No idea what Biathle race means but sounds cool and fabulous ...
SMac Woo-hoo! Well done little miss sporty. :-D
16
11.9.2011
Paras10 P Company Challenge 2011
Trail running 2:22'00, 16.00 km.
Me and the girls completed it!!! Fantastic effort! 10miles, full army gear with boots, and 16kg on ur back, through dirt trails rivers and lots of steep hills!! Raising lots of money for charity! :) so many blisters to pop now....
See all 8 shouts
JSilva Now that's a challenge for ladies with ovaries :o)
Coca And what's that meant to mean lol?
JSilva It's meant to mean that it takes guts and determination :-) D...
9
14.8.2011
Senior British Biathle Champ 2011
Triathlon 0:15'21, 3.20 km.
British National Biathle Champs, Salford Quays.1500m run-200m swim-1500m run. I am the British champion !! Q for Worlds in Bulgaria, more hard training to come :)
SMac Oh my how fit are u?! Fantastic. :-D u will soon b champion o...
stesloss You are the champ! Very very well done! Naturally all that tr...
2
5.6.2011
PB Club Octathalon Course
Circuit training 0:08'55.4, 1.80 km.
Personal Best time for Octathalon Club Course :o)
olin Hi Coca. Seen your palmares. Pretty impressive. You really ne...
Coca and the tri looks good maybe a plan for next year to come over!
olin The watch can be configured on 3 different screens. Each scre...
4
6.3.2011
Ultra Club Octathalon Event
Circuit training 0:18'40.3 Average heart rate 169 bpm, 4.80 km.
Ultra Club Octathalon Event - Racing Ric Fenton and JB. 18min 45sec at Fenton Fitness
See all 3 shouts
Coca arr yes ricardo, what did you do again? xx
ricfenton thought it was 18:54 not 18:45 lol x
12
1.1.2012
Ice queen 2012
Swimming 0:02'30, 0.20 km.
A tropical 6 degrees new years day dip in Salford Quays racing 200m, coming first lady back being crowned ice queen :) Great way to start the new year!
See all 4 shouts
stesloss completely bonkers - well done!
SariKooKoo Wow...

271 fans

aquamike jengabrysch Martyncooper stesloss danielhawtin johnbarclay melanieg cherieoak adameshborn Juliankollard rickwiggans oacurran akuvaramaki sareh davec jontyeo

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Groups

19.5.2010
UK User Group
Group for any UK users of any type/standard. Set up by novice user.
324 members, 50465 Moves
18.6.2011
Ladies with the M...
Ladies, gals, dudetts, wonder women only! Lets see how many moves w...
185 members, 31228 Moves
27.4.2010
Triathlon is THE ...
Be part of the group that is from thriathletes to triathletes :)
656 members, 143878 Moves
18.5.2010
Where is the limit?
We don't know where the limit is, but we know where it's not!!
973 members, 120059 Moves
9.6.2010
CrossFit
WODs? AMRAP? D-Ball Slams? Wall Ball? Who's Angie? Crossfit: the i...
57 members, 7131 Moves
1.10.2011
Group I
Inspiration, improving, intellectual individuals who TEAM IT UP!! W...
47 members, 13652 Moves
26.11.2010
Ultra-Marathons.
50ks, 50m, 100ks, or 100m - a group for those who love the pain.
115 members, 22115 Moves
22.5.2010
Suunto Canada
Share your moves with other Canadians - Let's see how many Suunto u...
147 members, 20436 Moves
2.4.2012
Rangifer-tarandus
http://www.movescount.com/groups/group1845-Group_I The longest trav...
8 members, 3356 Moves
2.4.2012
Ortariidae
The water baby award, all activities in the water! http://www.moves...
4 members, 2434 Moves
2.4.2012
Ceboidea
http://www.movescount.com/groups/group1845-Group_I Here we see the ...
2 members, 1423 Moves
2.4.2012
Uncia
For all the snow lovers and ice extremists! http://www.movescount.c...
2 members, 1267 Moves
5.4.2012
Ostrich
Group for those who enjoy long distance running and currently maint...
11 members, 4175 Moves
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Shoutbox

17.4.2012
olin

Hi Coca. What event will you choose for the Age Group qualifier? Bedford, Worthing, Bala?

3.4.2012
The_BEAR

Hi Dudette, a small request, would it be possible to add 1 more group, for those who do a lot of inside training like weight training, circuit training?

2.4.2012
jasperwillemen

1 more move for reaching that 1000 moves! impressive !

23.3.2012
Loly71

Hi Coca I saw you're using the movescount iphone app. Every time I try to open the move to modify it, something goes wrong...do you think I should know some tricks?

18.3.2012
SMac

Great time on the 10k missy! Did you see Sam won the 18k?! Fab day. X

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