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    • Coca

      1104 Moves, 290 fans

      Female, 25 years, Manchester, United Kingdom
      Bowling, Boxing, Canoeing… (+26 more)

    • Physiologist - British Disability Swimming

      Work hard, train hard, play hard & Enjoy the pain :)

      Follow me on Twitter @NicJRowley

      Aims for 2012 - Qualify for World Agegroup Triathlon and to be fit for anything ;)
      http://www.movescount.com/groups/group1534-Ladies_with_the_Moves_

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • preciousbabu4u

        1 weeks ago @ Coca

      • Hello My name is Precious i am a young single pretty girl, never married., In my search for friends i came across your profile and after going through it i then made up my mind to contact you as my friend hope you don't mind, If you are interesting in knowing more about me, l want you to write back to me through my email address( precious_aliyu@yahoo.com )so that l will give you my picture for you to know who lam. Awaiting to see your lovely reply soonest, have a nice day. Yours Precious.

        PLEA

      • VickyJ

        7.1.2013 @ Coca

      • Happy New Year Coca. May this year bring you many good things :-)

      • The_BEAR

        13.8.2012 @ Move 9.8.2012

      • Not many moves lately from your side, I guess you're just immensely busy preparing your athletes for the paralympic games. British have done fantastic at the Olympics, I wish for your athletes just as much or even more succes!

More...

290 fans

  • aquamike
    jengabrysch
    Martyncooper
    stesloss
    danielhawtin
    johnbarclay
    melanieg
    cherieoak
    adameshborn
    Juliankollard
    rickwiggans
    oacurran

  • Greatest Moves

    • 9

    • 6

    • World Biathle Championship, Sofia, Bulgaria

      25.9.2011

    • Triathlon 0:14'58, 3.20 km.
      World Biathle Championships, Sofia Bulgaria. Placed 4th Individual and Gold in the Team :) GO TEAM GB!!! Very proud of all my athletes too 8 medals from the northwest hub fantastic.

    • 16

    • 6

    • Paras10 P Company Challenge 2011

      11.9.2011

    • Trail running 2:22'00, 16.00 km.
      Me and the girls completed it!!! Fantastic effort! 10miles, full army gear with boots, and 16kg on ur back, through dirt trails rivers and lots of steep hills!! Raising lots of money for charity! :) so many blisters to pop now....

    • 9

    • 2

    • Senior British Biathle Champ 2011

      14.8.2011

    • Triathlon 0:15'21, 3.20 km.
      British National Biathle Champs, Salford Quays.1500m run-200m swim-1500m run. I am the British champion !! Q for Worlds in Bulgaria, more hard training to come :)

    • 2

    • 1

    • 4

    • 3

    • Ultra Club Octathalon Event

      6.3.2011

    • Circuit training 0:18'40.3 Average heart rate 169 bpm, 4.80 km.
      Ultra Club Octathalon Event - Racing Ric Fenton and JB. 18min 45sec at Fenton Fitness

    • 13

    • 4

    • Ice queen 2012

      1.1.2012

    • Swimming 0:02'30, 0.20 km.
      A tropical 6 degrees new years day dip in Salford Quays racing 200m, coming first lady back being crowned ice queen :) Great way to start the new year!

  • Latest Moves

 16.9.2012 1:23'10.8 hours 0.00 km 3.60 km/h
9.8.2012 373475:11'58.2 hours 0.00 km 3.60 km/h
9.8.2012 0:36'16 hours 0.00 km 3.60 km/h
29.6.2012 0:45'00 hours 143 bpm 0.00 km 0.00 km/h
29.6.2012 0:45'00 hours 2.00 km 2.67 km/h
28.6.2012 0:32'34 hours 7.00 km 12.90 km/h
18.6.2012 0:45'00 hours 25.00 km 33.33 km/h
17.6.2012 1:20'00 hours
16.6.2012 1:00'00 hours
16.6.2012 0:14'30 hours 3.20 km 13.24 km/h

  • Groups

    • UK User Group

      535 members / 92505 Moves

    • Welcome to the informal General UK group!

    • Ladies with the Moves!

      309 members / 64995 Moves

    • June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    • Where is the limit?

      1133 members / 184993 Moves

    • Welcome to the Where is the limit? Mafia!!! :-)

    • CrossFit

      170 members / 25118 Moves

    • No leader messages.

    • Group I

      51 members / 21386 Moves

    • The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

    • Ultra-Marathons.

      351 members / 78080 Moves

    • Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    • Suunto Canada

      249 members / 44914 Moves

    • Ok Team - It's almost spring time and that means it's time to get out there and move! Lots of exciting news coming out over the next few weeks and months, and as much as I would love to share, it's going to have to wait until the 'official' go time! In the meantime, if you haven't checked out the new Suunto website, lots of new features (and product) being added weekly! Enjoy the spring weather- -PhilV --PhilV

    • Rangifer-tarandus

      6 members / 3047 Moves

    • Remember to untick the box above on the left to see only the Reibdeer counting sports :)

    • Ortariidae

      3 members / 1862 Moves

    • Hello all you water babies! lets get splashing/paddling!

    • Ceboidea

      1 members / 1104 Moves

    • No leader messages.

    • Uncia

      3 members / 1632 Moves

    • No leader messages.

    • Ostrich

      8 members / 3458 Moves

    • Any suggestions about running workouts and events are welcome here!

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