Keep in touch with Coca

Coca

1104 Moves, 292 fans

Female, 26 years, Manchester, United Kingdom
Bowling, Boxing, Canoeing… (+26 more)

Physiologist - British Disability Swimming

Work hard, train hard, play hard & Enjoy the pain :)

Follow me on Twitter @NicJRowley

Aims for 2012 - Qualify for World Agegroup Triathlon and to be fit for anything ;)
http://www.movescount.com/groups/group1534-Ladies_with_the_Moves_

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  • Shoutbox

  • bastian87

    5.8.2013 @ Coca

    Enjoy the pain... I love people who think like that ! BURNNN

  • preciousbabu4u

    14.5.2013 @ Coca

    Hello My name is Precious i am a young single pretty girl, never married., In my search for friends i came across your profile and after going through it i then made up my mind to contact you as my friend hope you don't mind, If you are interesting in knowing more about me, l want you to write back to me through my email address( precious_aliyu@yahoo.com )so that l will give you my picture for you to know who lam. Awaiting to see your lovely reply soonest, have a nice day. Yours Precious.

    PLEA

  • DanielPressl

    14.1.2013 @ Coca

    Greetings from Austria! Follow back?

  • VickyJ

    7.1.2013 @ Coca

    Happy New Year Coca. May this year bring you many good things :-)

  • tintin06

    31.12.2012 @ Coca

    Happy new year!!!

292 fans

  • aquamike
    jengabrysch
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    stesloss
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    melanieg
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  • Greatest Moves

  • 96

    World Biathle Championship, Sofia, Bulgaria

    25.9.2011

    Triathlon 0:14'58, 3.20 km.
    World Biathle Championships, Sofia Bulgaria. Placed 4th Individual and Gold in the Team :) GO TEAM GB!!! Very proud of all my athletes too 8 medals from the northwest hub fantastic.

    96
    166

    Paras10 P Company Challenge 2011

    11.9.2011

    Trail running 2:22'00, 16.00 km.
    Me and the girls completed it!!! Fantastic effort! 10miles, full army gear with boots, and 16kg on ur back, through dirt trails rivers and lots of steep hills!! Raising lots of money for charity! :) so many blisters to pop now....

    166
    92

    Senior British Biathle Champ 2011

    14.8.2011

    Triathlon 0:15'21, 3.20 km.
    British National Biathle Champs, Salford Quays.1500m run-200m swim-1500m run. I am the British champion !! Q for Worlds in Bulgaria, more hard training to come :)

    92
    21

    PB Club Octathalon Course

    5.6.2011

    Circuit training 0:08'55.4, 1.80 km.
    Personal Best time for Octathalon Club Course :o)

    21
  • 43

    Ultra Club Octathalon Event

    6.3.2011

    Circuit training 0:18'40.3 Average heart rate 169 bpm, 4.80 km.
    Ultra Club Octathalon Event - Racing Ric Fenton and JB. 18min 45sec at Fenton Fitness

    43
    134

    Ice queen 2012

    1.1.2012

    Pool swimming 0:02'30, 0.20 km.
    A tropical 6 degrees new years day dip in Salford Quays racing 200m, coming first lady back being crowned ice queen :) Great way to start the new year!

    134
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    Remember to untick the box above on the left to see only the Reibdeer counting sports :)

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    Any suggestions about running workouts and events are welcome here!

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