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ClintM

311 Moves, member since 25.5.2010
Male, 51
Marietta, USA

Join the Heavy-Hands Group if you want to add 40% more cardio to your walk and don't want to pound your body by running - compare my Move Metrics with running Moves and see!

Labradors Rule!

Latest Move

16.5.2012
Check this Move

Last 30 days

11 Moves
10:55 hours
7872 kcal

Greatest Moves

1
4.3.2011
Sally Lee Memorial 5.0
Walking 1:17'50 Average heart rate 153 bpm, 9.13 km.
Never listen to the weather man, you'll miss your BEST moves. Took Kirk Rd trail to Pidgeon Hill, up and down Pidgeon hill to Burnt Hickory and out to the East trail cut-off and back to Burnt Hickory to pick-up Kirk Rd. Took a nasty fall tripping over Sally Lee on Pidgeon Hill, rubbed a little dirt on it and kept going! Need new battery in t6c, upload failed, deleted move (don't ever do this), had to enter manually from watch data. HR - below 125, 1.34; HR - over 166, 9.38; HR - 125-166, 1.04.48
1
21.2.2011
Burnt Hickory West Trail!
Walking 0:38'55.3 Average heart rate 163 bpm, 4.57 km.
Burnt Hickory to Dallas Hwy on West Trail, return on East Trail
3
22.1.2011
2011 5.0 = not bad for 50
Walking 0:59'11.9 Average heart rate 156 bpm, 7.26 km.
New best time, Kirk Road to Burnt Hickory. Upped to 6 pound hand weights from 5#. Yes, one foot on the ground at all times.
ClintM What a way to blow cabin-fever!
3
14.4.2012
Kennesaw Mountain Loop
Walking 1:38'22.1 Average heart rate 146 bpm, 9.94 km.
BillD Nice move--is the variability in speed real or an artifact of...

9 fans

tommyl ncsuee vliago JRWRIGHT Wonsllaf Spurgeon SMac BillD dkinser

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Groups

26.6.2010
Heavy-Hands Walkers
Connect with those who walk with hand weights.
3 members, 899 Moves
12.2.2012
pushing past 50
for athletes and fitness enthusiasts over age 50
2 members, 623 Moves

Shoutbox

24.3.2012
BillD

Thanks for the shout Clint. In the last week and a half I've been sick and stressed out by work. Nice heavy hands walk today--I'm feedling better. Next week in DC with limited chance for outdoor exercise.

18.3.2012
BillD

Clint--the heavy hands are a good cross train for me. I've been sick this week, but am now feeling better. Since I have a long history of weight training, despite a light build, 3 pounds are good. Haven't gotten my average HR above 120, despite a lot of overhead lifting and hills. I need to train my arms to do more.

17.1.2012
vliago

Happy new year. Where are you?Is everythink ok?

8.3.2011
JRWRIGHT

thanks

18.1.2011
tommyl

Happy New Year to you. Almost any race will have walkers of all sorts, so feel free to enter. I mostly hear about races from the walking club I belong to. Check to web for any running or walking clubs in your area and you should have lots of options.

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