Keep in touch with ClintM

ClintM

436 Moves, 14 fans

Male, 53 years, Salida, United States
Alpine skiing, Crosscountry skiing, Crosstrainer… (+6 more)

Now in Maysville, Colorado - 8 14ers, world-class: hiking, skiing, mountain biking, trout fishing, elk hunting and the best mountain weather in the world.

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • dnn8350

    5.1.2014 @ Move 1.1.2014

    Wish it was me!

  • BillD

    4.3.2012 @ Move 4.3.2012

    Really fast for walking with heavy hands! I'll try heavy hands (3 pounds) today. Not sure whether I will travel with weights to fly to visit grandchildren next week.

  • BillD

    19.2.2012 @ Move 19.2.2012

    Clint: nice move. The Swartz book arrived yesterday with lots of ideas on how to pump up heart rate with heavy hands. Hope that I can get up into the 130s heart rate walking.

  • vliago

    28.1.2012 @ Move 28.1.2012

    Looks like running not walking. calm down You are in great shape keep going on

  • vliago

    17.1.2012 @ ClintM

    Happy new year. Where are you?Is everythink ok?

14 fans

  • climbdivegeek
    downstevedown
    manuelbustelo
    SariKooKoo
    dnn8350
    dkinser
    BillD
    SMac
    Spurgeon
    Wonsllaf
    JRWRIGHT
    vliago
  • Greatest Moves

  • 10

    Sally Lee Memorial 5.0

    4.3.2011

    Walking 1:17'50 Average heart rate 153 bpm, 9.13 km.
    Never listen to the weather man, you'll miss your BEST moves. Took Kirk Rd trail to Pidgeon Hill, up and down Pidgeon hill to Burnt Hickory and out to the East trail cut-off and back to Burnt Hickory to pick-up Kirk Rd. Took a nasty fall tripping over Sally Lee on Pidgeon Hill, rubbed a little dirt on it and kept going! Need new battery in t6c, upload failed, deleted move (don't ever do this), had to enter manually from watch data. HR - below 125, 1.34; HR - over 166, 9.38; HR - 125-166, 1.04.48

    10
    10

    Burnt Hickory West Trail!

    21.2.2011

    Walking 0:38'55.3 Average heart rate 163 bpm, 4.57 km.
    Burnt Hickory to Dallas Hwy on West Trail, return on East Trail

    10
    31

    2011 5.0 = not bad for 50

    22.1.2011

    Walking 0:59'11.9 Average heart rate 156 bpm, 7.26 km.
    New best time, Kirk Road to Burnt Hickory. Upped to 6 pound hand weights from 5#. Yes, one foot on the ground at all times.

    31
    30

    Kennesaw Mountain Loop

    14.4.2012

    Walking 1:38'22.1 Average heart rate 146 bpm, 9.94 km.

    30
  • Latest Moves

  • Groups

  • Heavy-Hands Walkers

    4 members

    If you walk and want to add 40% more cardio to your workout - add hand weights. Also keeps you from getting those tiny little arms that runners have...

    pushing past 50

    3 members

    After 14 months of health problems that compromised my ability to exercise and even to stand, I am now doing great. BillD

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