Keep in touch with Cinnaberry

Cinnaberry

1681 Moves, 701 fans

Female, 33 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Upcoming: HCR in May 2015, Stockholm marathon in May 2015 and HHM in Jun 2015

3:24'26.9 Running
2 weeks ago

My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.

Photo by Cinnaberry
1:16'05.5 Running
23.9.2014

Terrific group run w/ Helsinki Running Crew to the Central Park in a true autumn weather. But what's happening with my belt - it's so lost...

Photo by Cinnaberry
1:05'00.7 Trail running
5.7.2014

Ruska

Photo by Cinnaberry
1:15'15.6 Trail running
16.9.2014

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
1:15'15.6 Trail running
16.9.2014

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
1:15'15.6 Trail running
16.9.2014

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
3:30'23 Running
15.9.2014

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
3:30'23 Running
15.9.2014

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
3:30'23 Running
15.9.2014

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
0:51'11.6 Indoor cycling
10.9.2014

Energy Boost & Adios3

Photo by Cinnaberry
  • 35 Moves

    41:57 h

    242.2 km

    16183 kcal

  • Shoutbox

  • miccojarvinen

    4 days ago @ Move 26.10.2014

    auts. toivottavasti vain ohimenevää :/

    • Cinnaberry

      2 days ago

      No joo, todellakin. :( Mutta kipu on juuri yhtä pahaenteisen piilevän tulehtunut kuin reilu vuosi sitten - toki paljon lievempänä, vielä.. Yritetään PTS:nä lantion eli akuankkapeban asennon korjaamista FTK:n Suvin opastuksella Kankaan esitutkinnan saattelemana, LTS:nä taas juoksupaussia. Toivo elää!

  • BetterNextYear

    1 weeks ago @ Move 18.10.2014

    Today I'll be able to tell how much you appreciate it when I see your "moves" posted with a dateline, "Sydney" "Melbourne" or "Perth." Until then, don't forget the warm mittens.

  • BetterNextYear

    1 weeks ago @ Move 18.10.2014

    Brrrr. I had dinner a couple of months ago with Dr Habibullo Abdussamatov, solar physicist of Pulkovo Observatory of The Russian Academy of Sciences. For what it is worth, he said this coming winter would be one of the coldest in centuries. Better book your passage Down Under now. Either that, or buy some warm mittens Ha. Ha.

    • Cinnaberry

      1 weeks ago

      Nice. Appreciate you bringing that out...

  • BetterNextYear

    1 weeks ago @ Move 18.10.2014

    I could see you Down Under. You would thrive there. Not a bad idea to divide your life & spend the austral summers in the Southern hemisphere. I did that before I moved to Palm Beach. When the weather turned cold, I went to Argwntina, Brazil and/or New Zealand/Australia. Lots of outdoor life in all four countries. From what I nfer of your personality you would be most at home in Australia. I don't you have friends there, head first to Sydney. Skip Adelaide, Brisbane & Canberra. You'll have fun.

    • Cinnaberry

      1 weeks ago

      Not such a bad idea, indeed.. (zero degrees and 8 m/s northern wind outside)

    • Cinnaberry

      1 weeks ago

      Actually, it's -3 celcius already :(

  • Valido

    1 weeks ago @ Cinnaberry

    Sinä näytät olevan taas hyvässä vauhdissa! Hienoa! Kuntoutuminen sujui siis hyvin!

    • Cinnaberry

      1 weeks ago

      Good as new! ;) Ei, siis kivasti menee taas, joskin näin kovemman rasituskauden jälkeen taas nuo jänteen kiinnityskohdat tuntuvat melko aroilta. Eli vaara vaanii todennäiköisesti aina vastedeskin, pitäisi vaan tietää ne rajansa. ;)

701 fans

  • AndrewHuanglijun
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    ChrSimonsen
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    aphichai
    Remix
    Iina_H
    Any_C
  • Greatest Moves

  • 40

    After-race high

    30.9.2010

    Running 1:20'30.6 Average heart rate 151 bpm, 15.72 km.

    40
    30

    Tuusula

    30.8.2010

    Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km.

    30
    10

    Perusspinni

    21.9.2010

    Indoor cycling 0:56'39 Average heart rate 151 bpm.

    10
    152

    HCM

    14.8.2010

    Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km.
    Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

    152
  • 142

    Pääkaupunkijuoksu

    26.9.2010

    Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km.
    Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

    142
    4121

    HCM 2011

    20.8.2011

    Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km.
    Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

    4121
    278

    Stockholm Marathon 2011

    28.5.2011

    Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km.
    Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

    278
    238

    HCR 2011

    7.5.2011

    Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km.
    HCR 2011

    238
  • 3619

    Tallinn Marathon 2012

    9.9.2012

    Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km.
    Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

    3619
    3111

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:30'35 Average heart rate 155 bpm, 42.20 km.
    I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

    3111
    3415

    HCR 2012

    5.5.2012

    Running 1:35'20 Average heart rate 160 bpm, 21.10 km.
    HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

    3415
    126

    Berlin Marathon 2013

    29.9.2013

    Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km.
    Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

    126
  • 178

    Midnignt Run 2013

    31.8.2013

    Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km.
    Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

    178
    1711

    Vantaa Marathon 2014

    12.10.2014

    Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km.
    My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.

    2 weeks ago
    1711
    1010

    Nuuksi Classic 2014 test run

    6.9.2014

    Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km.
    Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

    8.9.2014
    8.9.2014
    8.9.2014
    6.9.2014
    1010
    116

    Midnight Run 2014

    30.8.2014

    Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km.
    @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.

    116
  • 1814

    HCM2014

    16.8.2014

    Running 3:30'23 Average heart rate 151 bpm, 42.20 km.
    HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

    15.9.2014
    15.9.2014
    15.9.2014
    1814
    159

    HHM2014

    7.6.2014

    Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km.
    First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

    159
  • Latest Moves

  • Groups

  • Finland

    1957 members

    No leader messages.

    Työmatkapyöräilijät

    82 members

    No leader messages.

    Cyclists

    3005 members

    Great to have you in this group, have a nice ride with your bikes!

    Helsinki City Run

    72 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

  • Stocholm Marathon

    38 members

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    Helsinki Trail Running Club

    60 members

    No leader messages.

  • 1 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53

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