Keep in touch with Cinnaberry

Cinnaberry

Female, 34 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Trying to heal my inflamed hamstring origin again, which means dramatically less running. Correcting the incorrect position of my pelvis is a tough job, I must say! Luckily, now I know it has to be done in order to avoid the repetitive inflammations. Upcoming: HCR and Stockholm marathon in May 2015 and HHM in Jun 2015

1:14'04.3 Running

5 days ago

Sunny afterwork run w/ Eerika, and a heavy speeding tendency. We did the first 10k together and I continued for a while to recover. One must enjoy the rays of light while it's possible!

Photo by Cinnaberry

1:14'04.3 Running

5 days ago

Sunny afterwork run w/ Eerika, and a heavy speeding tendency. We did the first 10k together and I continued for a while to recover. One must enjoy the rays of light while it's possible!

Photo by Cinnaberry

0:37'27.3 Treadmill

1 weeks ago
Photo by Cinnaberry

0:37'27.3 Treadmill

1 weeks ago
Photo by Cinnaberry

1:46'25.3 Running

2 weeks ago

Wonderful group run under the sunny skies! Asics/HCR offered a short run plus technique training session (which I did not record on my watch) after which we decided to continue around Kaivopuisto with a smaller group because nobody just didn't want to go inside so soon! ;)

Photo by Cinnaberry

1:46'25.3 Running

2 weeks ago

Wonderful group run under the sunny skies! Asics/HCR offered a short run plus technique training session (which I did not record on my watch) after which we decided to continue around Kaivopuisto with a smaller group because nobody just didn't want to go inside so soon! ;)

Photo by Cinnaberry

1:46'25.3 Running

2 weeks ago

Wonderful group run under the sunny skies! Asics/HCR offered a short run plus technique training session (which I did not record on my watch) after which we decided to continue around Kaivopuisto with a smaller group because nobody just didn't want to go inside so soon! ;)

Photo by Cinnaberry

1:44'24.5 Trail running

3 weeks ago

The first real trail run of the season w/ HTRC from Pirkkola. Thanks to the brand new spike shoes, I had no trouble to stay up on the slippery rocks and icy trails despite the rain and the wind. This was so NOT my weather to run but here I just proved to myself even I can do it in a good company!

Photo by Cinnaberry

1:11'21 Running

3 weeks ago

This was supposed to be a nice evening run, as I had skipped the Factory Fit class for being way too hungry for any exercise. I decided to let my tired and aching legs choose the pace. And this is what they choose.. Felt terrific all the way through - this was undoubtedly the best running training I've ever had by myself! Pity that I'm having troubles of syncing with my new iPhone and can't share the actual speed chart...

Photo by Cinnaberry

1:26'17 Running

24.2.2015

HRC Tuesday Run from Kisahalli - in a smoky darkness and light rain, the city looked like in a dream

Photo by Cinnaberry
  • 31 Moves

    36:34 h

    210.3 km

    18005 kcal

  • Shoutbox

  • stravi_jurce1950

    4 days ago @ Move 24.3.2015

    Hi,Where: open road, bike path, wherever! very good :-)

  • Alluz

    5 days ago @ Move 23.3.2015

    Kerrankin koulustaki o jotai hyötyy ku nyt testataa mein maksimei polkupyöräergol (:

    Show all 4 replies
    • Cinnaberry

      5 days ago

      Ohoh, hei aivan loistoa! Ole onnellinen, ne on kalliita testejä. :) Milloin tämä on? Varmaan siellä kyllä kertovatkin, mutta niiden pyörämaksimeiden päälle pitää lisätä sitten muutamia iskuja että päästään juoksun tappeihin. Juoksussa kun käyttää paljon monipuolisemmin koko kropan lihaksistoa, ja syke nousee helpommin. Itse en saanut rypistettyä polkuergolla kuin 171 ja juosten kisassa 178. :)

    • Alluz

      5 days ago

      Perjantaina testataan mutta en tiedä sitten vielä koska tulokset tulkitaan :D

    • Cinnaberry

      5 days ago

      Oujee! Tuloksethan pitäisi saada siitä koneesta ulos ihan samoin tein, se piirtää jo aerobisen ja anaerobisen kynnyksenkin siihen sun sykekehityksen käyrän lisäksi jo valmiiksi. Mutta toki tulkintaa kannattaa odottaa ennen kuin vetää johtopäätöksiä .:) Muistat sitten kanssa vetää loppuun verenmaku suussa, ei se muuten anna koko totuutta! :D

    • Alluz

      3 days ago

      En nyt sitten kerinnytkään sitä polkemaan, kun kone ei heti toiminut niin ei kerinny testaamaan kuin kaksi mein ryhmästä... No testaan kaverin joka tapauksessa pääsisäisen jälkeen ni poljen ton sitten itekin samalla :D

  • MadsenM

    1 weeks ago @ Move 16.8.2014

    Nice finishing picture ��

    • Cinnaberry

      6 days ago

      Thanks! :) I was all smiley-face as I just felt so awfully good, almost illegally good. Definitely the best race ever! :)

  • louisoortman

    2 weeks ago @ Cinnaberry

    Happy birthday!

    • Cinnaberry

      2 weeks ago

      Thank you so much, Louis! :) I got a perfect birthday gift from the Mother Nature - a perfect sunny and warm weekend with lots of resemblance of summer already. The two long runs in the sunshine made my growing wrinkles go away (hopefully)! :)

  • Alluz

    2 weeks ago @ Cinnaberry

    Moikka! Päätin nyt että juoksen Paavo nurmen (kesäkuun lopussa) puolikkaan (: Oiskos sulla jotain vinkkejä, miten kannattaisi lähteä treenaamaan? Jos alle 2,5 h pääsisin ni oisin tyytyväinen, en tosin tiiä onko se edes realistista kun en nyt ole hirveästi juossut kun olen keskittynyt voimaan 7 viikon verran... Laskin, että mulla olis nyt 12 vk aikaa juosta tässä ennen kyseistä koetosta, kun nyt vielä nää kolme viikkoa treenaan voimaa.

    • Cinnaberry

      2 weeks ago

      Oivoi upeaa, onneksi olkoon hienosta päätöksestä!! :D Ehdottomasti ehdit vielä hyvin kehittää tuota PK-puolta tässä ajassa siihen malliin, että pääset tuohon 2,5 h tavoitteeseesi. :) KUNHAN maltat aloittaa tarpeeksi hiljaa - ensin pitää löytää ne matalat sykealueet ja keskittyä suorittamaan siellä. Kun syke pysyy riittävän matalalla, kasvaa vauhti sitten ajan myötä itsestään. Haluatko, että lähetän sulle oman ekalle puolikkaalleni tähdänneen reeni-ohjelman? Vaikka löytyyhän näitä netistäkin.. ;)

    • Alluz

      2 weeks ago

      Lähetä vaan! Mun S-posti allu.uotila@hotmail.com. Mikä on riittävän matala sykealue? (130-140?)

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  • Greatest Moves

  • 1813

    Vantaa Marathon 2014

    12.10.2014

    Running 3:24'26.9 Average heart rate 150 bpm, 42.88 km.
    My personal best. On a gray, chilly day. On a boring 10 km x 4 route of Vantaan Maraton - Tikkurila. It was great to share the event with all the wonderful people there, but somehow the actual PB doesn't make me happy. It wasn't a specifically nice run, although not a tough one for me. It just didn't give me the kicks. Anyhow, it's one of my Greatests on some scale, I guess.

    17.10.2014
    1813
    1110

    Nuuksi Classic 2014 test run

    6.9.2014

    Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km.
    Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

    8.9.2014
    8.9.2014
    8.9.2014
    6.9.2014
    1110
    116

    Midnight Run 2014

    30.8.2014

    Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km.
    @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.

    116
    1915

    HCM2014

    16.8.2014

    Running 3:30'23 Average heart rate 151 bpm, 42.20 km.
    HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

    15.9.2014
    15.9.2014
    15.9.2014
    1915
  • 159

    HHM2014

    7.6.2014

    Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km.
    First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

    159
    126

    Berlin Marathon 2013

    29.9.2013

    Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km.
    Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

    126
    178

    Midnignt Run 2013

    31.8.2013

    Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km.
    Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

    178
    40

    After-race high

    30.9.2010

    Running 1:20'30.6 Average heart rate 151 bpm, 15.72 km.

    40
  • 30

    Tuusula

    30.8.2010

    Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km.

    30
    10

    Perusspinni

    21.9.2010

    Indoor cycling 0:56'39 Average heart rate 151 bpm.

    10
    152

    HCM

    14.8.2010

    Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km.
    Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

    152
    142

    Pääkaupunkijuoksu

    26.9.2010

    Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km.
    Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

    142
  • 4121

    HCM 2011

    20.8.2011

    Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km.
    Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

    4121
    278

    Stockholm Marathon 2011

    28.5.2011

    Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km.
    Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

    278
    238

    HCR 2011

    7.5.2011

    Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km.
    HCR 2011

    238
    3619

    Tallinn Marathon 2012

    9.9.2012

    Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km.
    Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

    3619
  • 3111

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:30'35 Average heart rate 155 bpm, 42.20 km.
    I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

    3111
    3415

    HCR 2012

    5.5.2012

    Running 1:35'20 Average heart rate 160 bpm, 21.10 km.
    HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

    3415
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    Great to have you in this group, have a nice ride with your bikes!

    Helsinki City Run

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    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

  • Stocholm Marathon

    41 members

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

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  • 1 Apps

  • 73

    RUNNING EFFICIENCY

    Running, Performance. Movescount

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

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