Keep in touch with Cinnaberry

Cinnaberry

1615 Moves, 678 fans

Female, 33 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Upcoming: Midnight Run Helsinki in Aug 2014, Vantaa marathon in Sep 2014, Stockholm marathon in May 2015

  • 31 Moves

    37:03 h

    297.0 km

    12050 kcal

  • Shoutbox

  • sosadt23

    2 days ago @ Move 28.8.2014

    did you run all this 11 Km???

    • Cinnaberry

      16 hours ago

      Is it actually possible to run this slow..? ;) Just kidding, but as the pace shows, we ran very slowly, stopped here and there and walked up most of the hills. Some of us were still recovering from previous weekend's triathlon race and for others even this pace was almost too fast. Everybody could still enjoy the good company!

  • Joseamorin

    2 days ago @ Cinnaberry

    Congrats!! Very good job! Inspiring!

  • skarppa

    4 days ago @ Cinnaberry

    Lauantai lähestyy :) Marasta vielä hieman toipuva olo, mutta tavoite on meillä selkeä. En anna tupakoinnin vaikuttaa juoksuun, vaan kaikki tiskiin mitä lähtee. Sulle se aikatavoite ei ole varmaan niin paha, olen katsellut et aika hyviä aikoja olet juossut ja tsemppi varmasti kova. Nyt ei muuta kuin onnea juoksuun ja itselle myös. Jeps!

  • husseins

    6 days ago @ Move 16.8.2014

    Today Greeeaaaat !!! congrats for this fantastic run !

    • Cinnaberry

      4 days ago

      :D Thank you so much! :) I could almost hear the fanfares in your kind words.. :)

  • Queck

    1 weeks ago @ Move 23.8.2014

    Your belt is gone !! ?? Or you made a lot of pipi stops :-))

678 fans

  • saeedzali
    Chups
    patotrib
    alaskaiceclimbing
    sosadt23
    zhengsj
    Joseamorin
    haedae79
    BraisCG
    sevenm
    weiyanxiu
    Queck
  • Greatest Moves

  • 40

    After-race high

    30.9.2010

    Running 1:20'30.6 Average heart rate 151 bpm, 15.72 km.

    40
    30

    Tuusula

    30.8.2010

    Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km.

    30
    10

    Perusspinni

    21.9.2010

    Indoor cycling 0:56'39 Average heart rate 151 bpm.

    10
    152

    HCM

    14.8.2010

    Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km.
    Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

    152
  • 142

    Pääkaupunkijuoksu

    26.9.2010

    Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km.
    Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

    142
    4121

    HCM 2011

    20.8.2011

    Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km.
    Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

    4121
    278

    Stockholm Marathon 2011

    28.5.2011

    Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km.
    Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

    278
    238

    HCR 2011

    7.5.2011

    Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km.
    HCR 2011

    238
  • 3619

    Tallinn Marathon 2012

    9.9.2012

    Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km.
    Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

    3619
    3111

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:30'35 Average heart rate 155 bpm, 42.20 km.
    I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

    3111
    3415

    HCR 2012

    5.5.2012

    Running 1:35'20 Average heart rate 160 bpm, 21.10 km.
    HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

    3415
    126

    Berlin Marathon 2013

    29.9.2013

    Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km.
    Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

    126
  • 178

    Midnignt Run 2013

    31.8.2013

    Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km.
    Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

    178
    1614

    HCM2014

    16.8.2014

    Running 3:30'23 Average heart rate 151 bpm, 42.20 km.
    HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

    1614
    159

    HHM2014

    7.6.2014

    Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km.
    First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

    159
  • Latest Moves

  • Groups

  • Finland

    1894 members / 514189 Moves

    No leader messages.

    Työmatkapyöräilijät

    80 members / 59305 Moves

    No leader messages.

    Cyclists

    2858 members / 648212 Moves

    Great to have you in this group, have a nice ride with your bikes!

    Helsinki City Run

    71 members / 33956 Moves

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

  • Stocholm Marathon

    40 members / 21532 Moves

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    Helsinki Trail Running Club

    48 members / 15374 Moves

    No leader messages.

  • 1 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53

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