Keep in touch with Cinnaberry

Cinnaberry

1582 Moves, 665 fans

Female, 33 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Currently recovering from surgical treatment of a partial tear of the proximal origin in the right hamstring muscle.

Upcoming: Helsinki City Marathon and Midnight Run Helsinki in Aug 2014, maybe Espoo 1/2 marathon in Sep and Amsterdam marathon in Oct 2014.

  • 33 Moves

    37:10 h

    347.0 km

    13410 kcal

  • Shoutbox

  • ZeeTee

    2 days ago @ Cinnaberry

    Hi Cinny, must praise you for continuous good job you do! Keep moving!

    • Cinnaberry

      2 days ago

      Thanks for your valuable cheers! :)

  • Queck

    2 days ago @ Cinnaberry

    Sweet honey is very attractive to get, so be careful.... ;-)

  • Kvetak2

    6 days ago @ Move 24.7.2014

    NIce

    • Cinnaberry

      2 days ago

      Funny that you chose exactly that word, because I'm leaving to that very city tomorrow morning! :D Thanks!

  • JunMic

    6 days ago @ Cinnaberry

    So many followers. Awesome :)

    • Cinnaberry

      4 days ago

      It really is, isn't it! :D

    • JunMic

      3 days ago

      And in fact, it is only because of your sport results, isn´t it? :D It have nothing to do with your look :)). Keep on running, cycling, swimming, ... Best regards to Helsinki :))

  • Queck

    1 weeks ago @ Move 20.7.2014

    Cinnaberry - you should also add some pics in the future.....?? just do it!!

    Show all 4 replies
    • Cinnaberry

      1 weeks ago

      Ummh..who would ever use a tool such as FLICR?! And secondly, why would I want to carry my mobile with me when doing sports? Two crucial questions that need to be reasoned to me before having any hope of pics.

    • Queck

      1 weeks ago

      I have a Little waterproof camera with me - I carry it on my drinking belt!! :-))

    • Cinnaberry

      1 weeks ago

      And yet, another thing I'd never carry around - the belt. All you really need is yourself and the home key. :)

    • Queck

      1 weeks ago

      No drinking while running - I always Need a nip to make my throat wet - I don't even feel the belt

665 fans

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  • Greatest Moves

  • 40

    After-race high

    30.9.2010

    Running 1:20'30.6 Average heart rate 151 bpm, 15.72 km.

    40
    30

    Tuusula

    30.8.2010

    Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km.

    30
    10

    Perusspinni

    21.9.2010

    Indoor cycling 0:56'39 Average heart rate 151 bpm.

    10
    152

    HCM

    14.8.2010

    Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km.
    Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

    152
  • 142

    Pääkaupunkijuoksu

    26.9.2010

    Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km.
    Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

    142
    4121

    HCM 2011

    20.8.2011

    Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km.
    Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

    4121
    278

    Stockholm Marathon 2011

    28.5.2011

    Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km.
    Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

    278
    238

    HCR 2011

    7.5.2011

    Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km.
    HCR 2011

    238
  • 3619

    Tallinn Marathon 2012

    9.9.2012

    Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km.
    Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

    3619
    3111

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:30'35 Average heart rate 155 bpm, 42.20 km.
    I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

    3111
    3415

    HCR 2012

    5.5.2012

    Running 1:35'20 Average heart rate 160 bpm, 21.10 km.
    HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

    3415
    126

    Berlin Marathon 2013

    29.9.2013

    Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km.
    Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

    126
  • 178

    Midnignt Run 2013

    31.8.2013

    Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km.
    Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

    178
    149

    HHM2014

    7.6.2014

    Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km.
    First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

    149
  • Latest Moves

  • Groups

  • Finland

    1856 members / 495299 Moves

    No leader messages.

    Työmatkapyöräilijät

    79 members / 57408 Moves

    No leader messages.

    Cyclists

    2750 members / 621625 Moves

    Great to have you in this group, have a nice ride with your bikes!

    Helsinki City Run

    69 members / 32578 Moves

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

  • Stocholm Marathon

    39 members / 21033 Moves

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    Helsinki Trail Running Club

    43 members / 12455 Moves

    No leader messages.

  • 1 Apps

  • 32

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    32

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