Keep in touch with Cinnaberry

Cinnaberry

1639 Moves, 690 fans

Female, 33 years, Helsinki, Finland
Aerobics, Circuit training, Crosscountry skiing… (+9 more)

No matter what you do, just do it properly!

Upcoming: Perhaps Vantaa 1/2-marathon in Oct 2014, definitely Stockholm marathon in May 2015 and HHM in Jun 2015

1:05'00.7 Trail running
5.7.2014

Ruska

Photo by Cinnaberry
1:15'15.6 Trail running
1 weeks ago

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
1:15'15.6 Trail running
1 weeks ago

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
1:15'15.6 Trail running
1 weeks ago

WIth HTRC from Viikki to Herttoniemi along the beautiful coast. Leaves gradually turning from green to colours. Terrific people and a great spirit!

Photo by Cinnaberry
3:30'23 Running
1 weeks ago

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
3:30'23 Running
1 weeks ago

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
3:30'23 Running
1 weeks ago

HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

Photo by Cinnaberry
0:51'11.6 Indoor cycling
2 weeks ago

Energy Boost & Adios3

Photo by Cinnaberry
3:01'15.2 Trail running
2 weeks ago

Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

Photo by Cinnaberry
3:01'15.2 Trail running
2 weeks ago

Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

Photo by Cinnaberry
  • 29 Moves

    36:58 h

    290.4 km

    14951 kcal

  • Shoutbox

  • ZeeTee

    3 days ago @ Cinnaberry

    HI Ciny I see lots of grat mve by you. I made my personal record move41137306

  • Queck

    3 days ago @ Move 20.9.2014

    Hey - very fast on the way!!!

    • Cinnaberry

      3 days ago

      Just a regular low tempo long one of the week. :)

  • Iina_H

    3 days ago @ Move 20.9.2014

    Ja sinä mimmi se liitelet niin kevyesti - Hienoa!!

    • Cinnaberry

      3 days ago

      Ne on vain ne uudet Energy Boostit, niillä poukkoilee kuin vieterikenguru! ;) Oikeasti jalkoihin vähän sattuu nyt kun 2 vk sitten kaatumisen ruhjeet "valuu" kohti polvia. Hassu ilmiö, mutta aivan kosketusarkana ja mustelmilla, vaikka itse tärsky tuli puoli metriä ylemmäs. ;) Mutta eipä se menemistä estä onneksi!

  • OFFTHEWALL

    3 days ago @ Cinnaberry

    Hello. I come from Hebei Tangshan Chinese nice to meet you!

    • Cinnaberry

      3 days ago

      Great to have you here! :)

  • Iina_H

    4 days ago @ Move 18.9.2014

    Ihana Ruska! Ääniaallot nappaamista korvista tulee mieleen meidän vanha foxi Lantti:)

    • Cinnaberry

      4 days ago

      Etkä kuule arvaa mitkä määrät valkosavea noidenkin korvien päähän on tässä 9 vuoden aikana valettu niitä laskemaan. :D Mutta Ruska on henkisesti jo eläkkeellä, villi ja vapaa - kuten nyt korvatkin. ;)

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  • Greatest Moves

  • 99

    Nuuksi Classic 2014 test run

    6.9.2014

    Trail running 3:01'15.2 Average heart rate 152 bpm, 26.53 km.
    Nuuksio Classic Trail Marathon http://nuuksioclassic.com/, my very first trail running marathon, and it all ended so badly... :( Luckily, I didn't have any expectations on goals, but just had the loveliest time running in the beautiful forests of Nuuksio with an experienced trail runner from Tampere (thank you again, if you ever read this!) - when I went and tripped down to a bunch of ugly roots. And not just a little. I got an ambulance ride back to the area. But if we had finished together (which we would have otherwise) my position would've been 11th of women (4:45). Maybe next year, or maybe never. I still didn't loose my heart totally to trail running. :)

    2 weeks ago
    2 weeks ago
    2 weeks ago
    2 weeks ago
    99
    116

    Midnight Run 2014

    30.8.2014

    Running 0:43'36.7 Average heart rate 160 bpm, 10.28 km.
    @Midnight Run 2014 - and it's always harder to run shorter distances! Well, this time I still managed to do my PB w/ lots of familiar faces around. Runners - one happy family. :) Position: 35th of women.

    116
    1814

    HCM2014

    16.8.2014

    Running 3:30'23 Average heart rate 151 bpm, 42.20 km.
    HCM2014 - and I could not have enjoyed running any more!! Pure joy, good company, happy cheering, relaxed feeling and easy going all the way throuhg - probably the best marathon feeling ever! Ambit showed 10 seconds faster pace from the beginning (total distance in the end 42,01 km) so I gave up of running a pace and listened only my HR, and it always works. :)

    1 weeks ago
    1 weeks ago
    1 weeks ago
    1814
    159

    HHM2014

    7.6.2014

    Running 1:40'52.7 Average heart rate 156 bpm, 21.44 km.
    First HHM (Helsinki Half Marathon) in history - Position 32. in women. And it yes felt GOOD, in the end. :) Perfect weather, although a little risk of thunder. A bit too many ups, but then again, there were the downs as well. Too few spectators but hey, we're only in Finland..

    159
  • 126

    Berlin Marathon 2013

    29.9.2013

    Running 3:46'27.5 Average heart rate 155 bpm, 42.53 km.
    Me and Berlin - we just aren't compatible in running.. But since this was my only marathon in 2013, it must be one of the greatest. Not only because I could run only 4 months before it (moreover, with pain), but I also managed to finish only 19 minutes later than my PB. It can't be that bad, even though the feeling certainly was.

    126
    178

    Midnignt Run 2013

    31.8.2013

    Running 0:45'33.8 Average heart rate 165 bpm, 10.09 km.
    Maybe not the most glorious of my 10k's but I still have to share it as one of the greatest - for this year at least! Truly a great evening event with over 25 of my DNA colleagues. :) Split min/km km/h Pos 1K 04:37 13.03 37 3K 04:17 14.06 29 5K 04:39 12.95 26 7K 04:39 12.91 28 9K 04:43 12.76 27 10K 04:26 13.55 29 ..but if you compare the pace of a half marathon over a year ago, I was able to go almost as fast the whole way then www.movescount.com/moves/move5272282..

    178
    3619

    Tallinn Marathon 2012

    9.9.2012

    Running 3:27'17.6 Average heart rate 153 bpm, 42.20 km.
    Tallinn Marathon - enjoyable running, despite the awful wind, chatting with great fellow runners almost all the way through. 15th of all the women, 8th in my group.

    3619
    3111

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:30'35 Average heart rate 155 bpm, 42.20 km.
    I just remember thinking how lovely it is to run long distances compared to the 1/2 marathons where you really have to run fast. Because of too much crowd I had no choice but to stroll along steadily with the others. The roads were really narrow and with dangerous obstacles here and there. Still I couldn't have enjoyed more as a the weather was perfect and the crowd cheered as we were heroes! :) Perfect!

    3111
  • 3415

    HCR 2012

    5.5.2012

    Running 1:35'20 Average heart rate 160 bpm, 21.10 km.
    HCR 2012 - smiling all the way through and even more so in the last few kilometres. Wonderful to cheer to all the friends and acquaintances at the finish line - just enjoy the atmosphere. I wish all the races would feel like this! :)

    3415
    40

    After-race high

    30.9.2010

    Running 1:20'30.6 Average heart rate 151 bpm, 15.72 km.

    40
    30

    Tuusula

    30.8.2010

    Cycling 2:15'00 Average heart rate 137 bpm, 52.88 km.

    30
    10

    Perusspinni

    21.9.2010

    Indoor cycling 0:56'39 Average heart rate 151 bpm.

    10
  • 152

    HCM

    14.8.2010

    Running 3:53'10.7 Average heart rate 150 bpm, 42.19 km.
    Easy and enjoyable run in good company! :) Run out of memory space before 3 h.

    152
    142

    Pääkaupunkijuoksu

    26.9.2010

    Running 1:42'54.7 Average heart rate 160 bpm, 21.10 km.
    Pääkaupunkijuoksu 1/2-maraton http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf http://paakaupunkijuoksu.viipurinurheilijat.fi/images/reittikartta.pdf

    142
    4121

    HCM 2011

    20.8.2011

    Running 3:35'29.3 Average heart rate 156 bpm, 42.20 km.
    Helsinki City Marathon 2011 - my footpod clearly NOT properly calibrated (showed total 40.48 km) so my speed control strategy in the beginning obviously sucked.. Still absolutely the best marathon in my list so far, what it comes to the feeling! Position: women's 35th, included all the Finnish championship marathonists whose race was organized at the same time.

    4121
    278

    Stockholm Marathon 2011

    28.5.2011

    Running 3:36'14.7 Average heart rate 103 bpm, 42.20 km.
    Surprising myself with over half an hour improvement from last year's Stockholm race. Truly a pity that the batteries from my belt ran out after midway, therefore the odd graphs. http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass= http://results.marathon.se/2011/index.php?content=detail&fpid=search&id=9999991386F594000003E44D&lang=FI&event=STHM&ageclass=

    278
  • 238

    HCR 2011

    7.5.2011

    Running 1:41'16.2 Average heart rate 162 bpm, 21.10 km.
    HCR 2011

    238
  • Latest Moves

  • Groups

  • Finland

    1931 members

    No leader messages.

    Työmatkapyöräilijät

    81 members

    No leader messages.

    Cyclists

    2932 members

    Great to have you in this group, have a nice ride with your bikes!

    Helsinki City Run

    72 members

    2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

  • Stocholm Marathon

    39 members

    Hi all, 149 days to go today! There is now also an Movescount event for 2011 for sharing results etc: http://www.movescount.com/events/event36-ASICS_Stockholm_marathon_2011

    Helsinki Trail Running Club

    54 members

    No leader messages.

  • 1 Apps

  • 53

    RUNNING EFFICIENCY

    6.2.2014, Movescount
    Running, Performance

    This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

    53

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