Keep moving ... keep smiling ...
The drive to improve and become fitter increases each month. I am determined to be strong and work through the challenges. My aim for Feb - July I will get to the gym or run at least 3 times a week! The plan is to do one Fun Run a month for the year. Dolphin Fun Run done - one down, 10 to go!
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Thanks for the encouragement!
Nice work. Keep going!! :)
Nice goals :) keep up the good job !!
Hi CatCar where do we join the Women's group?
Hopefully this link will work - If not go to groups and search for Womens Group! See you there !! CatCar
congratulation for this move!
Thank you - I am improving on my speed now !
Running 1:20'35.7 Average heart rate 170 bpm, 12.20 km.City to Bay!! Woo Hoo !
Running 0:32'47 Average heart rate 179 bpm, 5.20 km.Fitzy's Five ... So far I have raised $345.00 towards cancer research!
Running 1:37'46.1 Average heart rate 162 bpm, 12.50 km.Longest run EVER ... :) Last 2 kms were slow ... but was determined to finish 12kms!!
Running 1:12'00 Average heart rate 174 bpm, 10.00 km.A 10 km fun run... I didn't stop the whole way .. just kept the same pace from start to finish!!
Running 1:28'07.5 Average heart rate 156 bpm, 11.06 km.First ever attempt at a 10km run.. ended up running 11kms
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