Cycling 6:01'09.4 Average heart rate 111 bpm, 112.9 km.
My first participation of an organized tour the "Gerrie Knetemann Classic". I rode with Arjan a long-time friend. At first I was worried if I was able to keep up with Arjan since he always had been an avid cyclist but when we began it became quite evident that all my training the last year was paying off. Arjan will be the first to admit he was out off shape. So I had to adjust to his pace and we ended last off the field, but we had lots of fun although Arjan might think differently :)