Keep in touch with CAAD9az

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    • CAAD9az

      1397 Moves, 28 fans

      Male, 51 years, Taipa, Macau
      Cycling, Multisport, Running… (+3 more)
  • 22 Moves

  • 24:47 h

  • 432.9 km

  • 12236 kcal

  • Shoutbox

More...

28 fans

  • Swimmeri
    thomas_fevrier
    PMS2001
    BongWong
    devangel
    Dirk_Meuleman
    shlomi
    MagdaBartoszewicz
    glynn_taylor
    leeal
    Leyton
    CaspianTiger
  • Greatest Moves

  • Latest Moves

18.6.2013 1:04'18 hours 123 bpm
16.6.2013 2:34'56.2 hours 127 bpm 75.79 km 29.35 km/h
15.6.2013 0:51'11.2 hours 134 bpm 7.60 km 8.91 km/h
14.6.2013 0:42'37.6 hours 137 bpm 6.85 km 9.64 km/h
13.6.2013 0:40'50 hours 114 bpm 1.40 km 2.06 km/h
12.6.2013 0:59'09.4 hours 95 bpm 5.65 km 5.73 km/h
12.6.2013 1:10'08.6 hours 136 bpm 37.72 km 32.27 km/h
11.6.2013 0:40'22 hours 129 bpm 1.50 km 2.23 km/h
9.6.2013 2:56'14.9 hours 132 bpm 72.86 km 24.81 km/h
8.6.2013 0:24'35.1 hours 127 bpm 2.96 km 7.23 km/h
  • Groups

    • MovescountTeam

      1185 members / 304824 Moves
    • Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    • Cyclists

      1832 members / 349645 Moves
    • Great to have you in this group, have a nice ride with your bikes!

    • Ambit & t6c/d lovers

      1990 members / 434245 Moves
    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Tiger

      5 members / 3092 Moves
    • The status of membership for this group is OPEN.

    • World

      108 members / 39531 Moves
    • The World groups are the best groups with monthly competition reports for their official members. The official core activities of the World group is Running and Cycling.

    • LIVESTRONG Team

      130 members / 37815 Moves
    • Have a great summer everyone! Keep your efforts! Enjoy!

    • Cyclists World

      15 members / 8714 Moves
    • The status of membership for this group is OPEN.

    • iMoves

      88 members / 25563 Moves
    • October 1st 2011 we changed our name into iMoves!

  • 4 Apps

    • 2

    • Responsive Marath...

      3.12.2012, Michael_M
      Running, Estimate
    • This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    • 100

    • 15

    • Beers burned off

      29.11.2012, jweak
      Fun
    • See how many beers can you safely take after the training without weight gain!

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter
    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • 56

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance
    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

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