Keep in touch with CAAD9az

CAAD9az

1715 Moves, 28 fans

Male, 53 years, Taipa, Macau
Cycling, Multisport, Pool swimming… (+3 more)
  • 21 Moves

    20:30 h

    416.0 km

    13365 kcal

  • Shoutbox

28 fans

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  • MovescountTeam

    1447 members

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Cyclists

    2993 members

    Great to have you in this group, have a nice ride with your bikes!

    Swimmers Club

    262 members

    Triathlon Germany

    65 members

    for all the sport addicts in germany...

  • Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Tiger

    5 members

    The status of membership for this group is OPEN.

    World

    119 members

    The World groups are the best groups with monthly virtual competition reports for their official members.

    LIVESTRONG Team

    134 members

    Have a great summer everyone! Keep your efforts! Enjoy!

  • Cyclists World

    19 members

    The virtual individual competition for the cyclists with the monthly report.

    Cyclists World 50-59

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    No leader messages.

    iMoves

    91 members

    October 1st 2011 we changed our name into iMoves!

    Triathlon and Duathlon

    16 members

    The status of membership for this group is OPEN.

  • Runners World 50-59

    12 members

    The status for new membership is OPEN.

    Swimmers World 50-59

    2 members

    The status of membership for this group is OPEN.

  • 6 Apps

  • 3

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
    4

    AeroDrag

    29.4.2013, JanneKallio
    Cycling, Training

    To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32

    4
    77

    Responsive Marath...

    3.12.2012, Michael_M
    Running, Estimate

    This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

    77
    15228

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    15228
  • 126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

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