Keep in touch with Boulton

Boulton

165 Moves, 5 fans

Male, 31 years, Forest Hill, Australia
Crosstrainer, Indoor cycling, Indoor rowing… (+5 more)

https://www.facebook.com/davidboulton4

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • feelove

    20.6.2014 @ Boulton

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • bradolwin

    27.12.2012 @ Boulton

    Tanks for the follow, good luck training!

  • Greatest Moves

  • Latest Moves

  • Groups

  • Suunto Ambit family users

    7478 members / 1416992 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Trail Running

    4722 members / 1033923 Moves

    How is your running going?

    UK User Group

    818 members / 170966 Moves

    Welcome to the informal General UK group!

    Live Strong Team

    412 members / 120011 Moves

    Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

  • Suunto Australia

    718 members / 131375 Moves

    Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    Ultra-Marathons.

    758 members / 211858 Moves

    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    Ultra168 Training Group

    137 members / 44675 Moves

    Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    TRAILMAGAZIN

    271 members / 82059 Moves

    Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

  • Peak Adventure

    16 members / 4626 Moves

    No leader messages.

    Melbourne

    53 members / 9268 Moves

    Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    Run for Japan

    131 members / 44416 Moves

    Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

  • 39 Apps

  • Interval Sprints ...

    7.12.2013, IDMT2PAC
    Running, Training

    60/120sec SPRINT/JOG X15 REPS

    Interval Sprints ...

    7.12.2013, IDMT2PAC
    Running, Training

    30/60sec SPRINT/JOG X 15 REPS

    72

    Training Zone (zo...

    14.1.2013, Lowieke
    Performance

    Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    72
    2414

    Sleeping HR

    12.12.2012, Subbiedo
    Fun

    This will find your Minimum Heart Rate while sleeping.

    2414
  • 1

    How hard with res...

    30.11.2012, josepap
    Trail running, Training

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate and your resting heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    1
    912

    Virtual Partner B...

    30.11.2012, QbaKrause
    Running, Training

    This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    912
    4

    VO2

    30.11.2012, aclavell
    Running, Guidance

    VO2 estimated

    4
    215

    Current Training ...

    30.11.2012, littleStudent
    Training

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    215
  • 1

    100 KM Estimator

    30.11.2012, Vincent_vd_Hoed
    Trail running, Estimate

    This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.

    1
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    7

    water intake calc...

    30.11.2012, harry93
    Walking, Consumption

    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    7
    8

    Running Efficiency

    30.11.2012, harry93
    Running, Consumption

    Measures energy consumption per kilometer.

    8
  • 3

    Track difficulty ...

    30.11.2012, jam_ranning
    Trail running, Estimate

    Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    3
    1

    50k Estimator

    29.11.2012, ammond
    Trail running, Estimate

    50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

    1
    2

    Nike+ FuelBand Ac...

    29.11.2012, Ozen78
    Multisport, Fun

    A useless measurement from a useless device

    2
    7114

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7114
  • 3

    % HR with one digit

    29.11.2012, Irski
    Performance

    I like to see HR value and % of max HR at same time.

    3
    13

    Current Training ...

    29.11.2012, littleStudent
    Training

    This app calculates the current training zone, depending on the MHR, RHR and current Heart Rate

    13
    97

    Cardiac drift %

    29.11.2012, The_Ghost
    Running, Training

    Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    97
    3511

    Ghost Previous Lap

    29.11.2012, DCrocket
    Running, Training

    Run against yourself

    3511
  • 58

    Avg Pace min/km

    29.11.2012, a3suri
    Running, Performance

    See your average pace minutes taken per km

    58
    3

    5K - Time left to...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    3

    Half Marathon - T...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    46

    Marathon time (wi...

    29.11.2012, teemum
    Running, Competition

    Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

    46
  • 398

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    398
    5

    When to take a ne...

    29.11.2012, JanneKallio
    Triathlon, Consumption

    This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    5
    5

    Marathon - Time l...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    5
    4

    Percent of Usain ...

    29.11.2012, calumr
    Fun

    How fast you are running compared to Usain Bolt in his fasted 100m time (38.18 km/h).

    4
  • 11

    Steady intensity

    29.11.2012, Movescount
    Guidance

    Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

    11
    11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736
    15

    Rest countdown

    29.11.2012, jweak
    Weight training, Training

    This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.

    15
    1

    World record mara...

    28.11.2012, Movescount
    Running, Counter

    Ever wonder how you are doing compared to the best? With this App you will know. Using your real-time pace (distance and duration), the app shows you how far away you are from the world record marathon holder while you try your best. Set it in one of your running modes and race against the champion!

    1
  • 126

    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    126
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316
    151

    Show distance as ...

    7.11.2012, Movescount
    Sailing, Tools for daily use

    Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    151
    121

    Cooper estimate

    7.11.2012, Movescount
    Running, Guidance

    This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    121
  • 3

    Heartbeats

    6.11.2012, Movescount
    Fun

    Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

    3
    32

    Train for chocolate

    6.11.2012, Movescount
    Counter

    A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

    32
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816

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