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How are you today?
I wish you the best of season
My name is Kosy,
i will like us to become friends
to discuss important issues.
write me with this email address
Hope to hear from you
Tanks for the follow, good luck training!
Trail running 3:38'29.4 Average heart rate 156 bpm, 27.41 km.2 Bays trail run 28km Dromana to Cape Shanck
Handheld panorama at sunset
Two rows of 55mm photos
Mornington Peninsula, Victoria, Australia
View of the Port Phillip Bay coastline north from Arthur's Seat.
Trail running 2:11'35.1, 15.27 km.
The Ambit3 Connected family is launched and kicking!
How is your running going?
Welcome to the informal General UK group!
Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A
Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!
Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !
No leader messages.
Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)
Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku
60/120sec SPRINT/JOG X15 REPS
30/60sec SPRINT/JOG X 15 REPS
Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.
This will find your Minimum Heart Rate while sleeping.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate and your resting heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Shows the current Heart Rate Zone in %, depending on the MHR and RHR.
This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.
Counts down from 30 seconds after pressing lap (improved version)
**disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.
Measures energy consumption per kilometer.
Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km
50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.
A useless measurement from a useless device
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
I like to see HR value and % of max HR at same time.
This app calculates the current training zone, depending on the MHR, RHR and current Heart Rate
Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.
Run against yourself
See your average pace minutes taken per km
Shows how long you will have to run with your current avg speed till you reach the finish line.
Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.
Show your Recovery Time in hours during your exercise with the use of an HR belt.
This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar
How fast you are running compared to Usain Bolt in his fasted 100m time (38.18 km/h).
Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.
Ever wonder how you are doing compared to the best? With this App you will know. Using your real-time pace (distance and duration), the app shows you how far away you are from the world record marathon holder while you try your best. Set it in one of your running modes and race against the champion!
If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!
A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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