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  • 8 Moves

  • 8:56 h

  • 65.95 km

  • 6085 kcal

  • Shoutbox

More...

3 fans

  • mheaysman
    trailshredder
    bradolwin
  • Greatest Moves

    • 0

    • Trail running 3:38'29.4 Average heart rate 156 bpm, 27.41 km.
      2 Bays trail run 28km Dromana to Cape Shanck

  • Latest Moves

19.5.2013 0:52'12 hours 147 bpm 6.59 km 7.57 km/h
10.5.2013 0:49'20.3 hours 153 bpm 7.50 km 9.12 km/h
9.5.2013 0:51'48.4 hours 0.00 km 0.00 km/h
7.5.2013 0:44'36.7 hours 147 bpm 7.26 km 9.77 km/h
5.5.2013 2:04'57.3 hours 144 bpm 16.36 km 7.86 km/h
3.5.2013 1:17'42.1 hours 148 bpm 10.55 km 8.15 km/h
1.5.2013 0:45'01.5 hours 142 bpm 6.21 km 8.27 km/h
28.4.2013 1:30'15.3 hours 138 bpm 11.48 km 7.63 km/h
25.4.2013 0:55'11.8 hours 148 bpm 7.71 km 8.38 km/h
24.4.2013 0:14'05.5 hours 146 bpm 2.41 km 10.28 km/h
  • Groups

    • Trail Running

      2584 members / 419078 Moves
    • Come on! Should we try to become the biggest group in movescount???

    • UK User Group

      536 members / 92845 Moves
    • Welcome to the informal General UK group!

    • Live Strong Team

      382 members / 84426 Moves
    • Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    • Suunto Australia

      428 members / 59997 Moves
    • Have you checked out the new Suunto Ambit2 and Ambit2 S? Amazing!

    • Ultra-Marathons.

      352 members / 78493 Moves
    • Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

    • Ultra168 Training Group

      86 members / 15326 Moves
    • Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

    • TRAILMAGAZIN

      129 members / 21765 Moves
    • Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    • Melbourne

      35 members / 4119 Moves
    • Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

    • Run for Japan

      110 members / 31832 Moves
    • Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

  • 37 Apps

    • 6

    • 2

    • Training Zone (zo...

      14.1.2013, Lowieke
      Performance
    • Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    • 4

    • 2

    • 1

    • How hard with res...

      30.11.2012, josepap
      Trail running, Training
    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate and your resting heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 8

    • 2

    • Virtual Partner B...

      30.11.2012, QbaKrause
      Running, Training
    • This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

    • 3

    • VO2

      30.11.2012, aclavell
      Running, Guidance
    • VO2 estimated

    • 100 KM Estimator

      30.11.2012, Vincent_vd_Hoed
      Trail running, Estimate
    • This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.

    • 5

    • interval trainer

      30.11.2012, harry93
      Running, Training
    • Counts down from 30 seconds after pressing lap (improved version)

    • 6

    • water intake calc...

      30.11.2012, harry93
      Walking, Consumption
    • **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    • 3

    • Track difficulty ...

      30.11.2012, jam_ranning
      Trail running, Estimate
    • Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    • 50k Estimator

      29.11.2012, ammond
      Trail running, Estimate
    • 50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

    • 49

    • 6

    • Fat burner

      29.11.2012, wwwYnand
      Running, Target / Goal
    • Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    • 7

    • 5

    • Cardiac drift %

      29.11.2012, The_Ghost
      Running, Training
    • Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

    • 1

    • 5K - Time left to...

      29.11.2012, skov
      Running, Competition
    • Shows how long you will have to run with your current avg speed till you reach the finish line.

    • Half Marathon - T...

      29.11.2012, skov
      Running, Competition
    • Shows how long you will have to run with your current avg speed till you reach the finish line.

    • 3

    • 4

    • Marathon time (wi...

      29.11.2012, teemum
      Running, Competition
    • Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

    • 21

    • 6

    • Show Recovery Time

      29.11.2012, guigui
      Consumption
    • Show your Recovery Time in hours during your exercise with the use of an HR belt.

    • 4

    • When to take a ne...

      29.11.2012, JanneKallio
      Triathlon, Consumption
    • This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    • 4

    • Marathon - Time l...

      29.11.2012, skov
      Running, Competition
    • Shows how long you will have to run with your current avg speed till you reach the finish line.

    • 4

    • Percent of Usain ...

      29.11.2012, calumr
      Fun
    • How fast you are running compared to Usain Bolt in his fasted 100m time (38.18 km/h).

    • 1

    • 1

    • Steady intensity

      29.11.2012, Movescount
      Guidance
    • Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

    • 70

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance
    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 10

    • Rest countdown

      29.11.2012, jweak
      Weight training, Training
    • This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.

    • World record mara...

      28.11.2012, Movescount
      Running, Counter
    • Ever wonder how you are doing compared to the best? With this App you will know. Using your real-time pace (distance and duration), the app shows you how far away you are from the world record marathon holder while you try your best. Set it in one of your running modes and race against the champion!

    • 7

    • 4

    • Average stride le...

      28.11.2012, Movescount
      Running, Counter
    • If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

    • 52

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance
    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 10

    • Show distance as ...

      7.11.2012, Movescount
      Sailing, Tools for daily use
    • Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

    • 4

    • Cooper estimate

      7.11.2012, Movescount
      Running, Guidance
    • This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    • 2

    • Heartbeats

      6.11.2012, Movescount
      Fun
    • Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

    • 2

    • Train for chocolate

      6.11.2012, Movescount
      Counter
    • A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

    • 44

    • 11

    • Marathon time

      6.11.2012, Movescount
      Running, Estimate
    • Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

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